Banja la bowa ndi lalikulu kwambiri, koma pali nthumwi zomwe sizidziwika kwambiri m'dera lathu. Imodzi mwa izi imatengedwa ngati bowa wamphongo, yosiyana kwambiri ndi achibale ake ambiri, chifukwa ikuwoneka ngati ubweya wa nkhosa. Talingalirani zomwe iye ali ndi makhalidwe omwe ali ofunika apatsidwa.
Dzina lina
Grifola curly (bowa-ram) mu Latin amatchedwa Grifola frondosa. Anthu amamutcha mutu wa mwanawankhosa, bowa la kuvina, kuchitapo kanthu kapena kumusaka.
Mukudziwa? Malinga ndi nthano, bowa "kuvina" idatchulidwa chifukwa chakuti kale, kotero kuti siidataya makhalidwe ake ochiritsa, pamene itasonkhana, iwo ankachita kuvina kwa mwambo.
Kuwoneka
Grifola curly kudya. Zitha kudya mosavuta zophika kapena zouma. Komanso anawonjezera ku supu, yokazinga kapena yopangidwira ravioli. Kuwonjezera pa kulawa, imakhala ndi thanzi labwino.
100 g ili ndi 31 kcal ndi zinthu zotsatirazi:
- mapuloteni - 1.9 g;
- mafuta - 0,2 g;
- Zakudya - 4.3 g
Komanso m'chigawocho muli mapulogalamu, mavitamini a gulu B, amino acid, polysaccharides, calcium, magnesium, potasiamu ndi ena.
Zomwe zimawoneka
Bowa la zosiyanasiyanazi sizodziwika kwambiri m'deralo, zimasokonezeka ndi zina zofanana. Amakula m'madera okongola, kulemera kwake kumakhala pafupifupi makilogalamu 10.
Kuti mutsimikize kuti bowa iyi ili patsogolo panu, muyenera kudziwa makhalidwe ake:
- Mnofu ndi wopepuka, wosalimba pang'ono. Fungo ndi lolimba, ndi kukoma kwa nutty.
- Taurus ndi chiwerengero chachikulu cha kapezi zofiira zomwe zimafanana ndi masamba kapena hemispheres. Iwo ali pa miyendo yaying'ono yomwe imayambira, kupanga maziko omwe akhoza kukula mpaka 50 cm.
- Chophimbacho ndi chikopa, m'mphepete mwake ndizungu, ndipo mkati mwake muli minofu. Ndili beige pamwamba ndi yoyera pansi.
- Pafupifupi, gulu likhoza kulemera makilogalamu 4.
Video: bowa wamphongo
Tikupempha kuti tiphunzire zambiri za bowa zodyedwa, monga boletus, bowa oyisitara, govorushki, timitengo, mapira, mafunde, mvula, mitsuko, mbuzi, bowa, bowa, aspen, sandflies, mokrukhi, parrozhki, bowa, bowa, bowa, bowa.
Kumene ndi pamene zikukula
Mbalamezi zimakula makamaka m'nkhalango zaku Asia, Japan, North America ndi Tibet, ndipo zimakhala zovuta kuzipeza m'dziko lathu. Malo okondedwa ndi stumps, maziko a mitengo ya zipatso, monga yamatcheri kapena apricots. Mukhoza kumumana naye kuyambira pakati pa chilimwe mpaka m'mawa. Komabe, zimakhala zovuta kuwamvetsera, monga anthu ambiri amawasokoneza ndi zokolola zowawa.
Mukudziwa? Kafukufuku waposachedwapa wamasonyeza kuti bowa amatha kulimbana ndi kachilombo ka HIV, kotero lero pali chitukuko cha mankhwala omwe angathandize kulimbana ndi matendawa m'tsogolomu.
Pindulani ndi kuvulaza
Monga zomera zina zambiri, Meytake ili ndi ubwino ndi ubwino. Mapinduwa akuphatikizapo mfundo izi:
- kufa kwa hepatitis C ndi B;
- amachotsa kutupa ndi kutupa;
- kumawonjezera kuchuluka kwa chitetezo cha thupi;
- kubwezeretsa dongosolo lamanjenje;
- amachotsa kutopa;
- kumatsitsa;
- kumaphwanya mafuta;
- kumathandiza odwala matenda a shuga;
- kubwezeretsa maselo a chiwindi;
- amagwira ntchito yoteteza matenda ambiri;
- kumalimbitsa mafupa;
- kumenyana ndi chifuwa chachikulu.
Zingakhale zothandiza kuti muwerenge za bowa zomwe zimadya ndi zoopsa, komanso kuti mudziwe momwe mungayang'anire bowa kuti mumveke ndi njira zambiri.
Ndikofunikira! Lero, kuti tipeze mwayi wa makhalidwe onse ofunikirawa, sitiyenera kupita maulendo ataliatali kufunafuna bowa. Chifukwa cha mankhwala osokoneza bongo, amapezeka m'masitolo, komwe amagulitsidwa ngati ufa kapena capsules.
Kuphatikiza pa phindu, nkhungu ya bowa imatsutsana, osati kukumbukira kuti mukhoza kuvulaza thupi. Taganizirani izi:
- Pewani kugwiritsa ntchito, mosagwirizana.
- Simungadye panthawi ya mimba kapena lactation.
- Zimatsutsana ndi ana osapitirira zaka 12.
- Osatonthozedwa kwa anthu amene ali ndi vuto lakumagawa kapena matenda ena a m'mimba.
Momwe mungagwiritsire ntchito
Ndibwino kuti muzisankha bowa achinyamata kuti mugwiritse ntchito komanso kugwiritsa ntchito mankhwala ndi cosmetology, monga momwe achikulire samangomvera zokhumudwitsa, komanso amataya makhalidwe ambiri othandiza. 
Akuphika
Popeza kudya ndi madzi okwanira 90%, zakudya zomwe zimadya ndizochepa, koma nthawi yomweyo zimadalira kwambiri zinthu zina zomwe zimapangidwa. Chifukwa cha kukoma kwake kwabwino kwa nutty kukoma, amawonjezedwa ku mbale zambiri. Ndi gawo limodzi la maphikidwe ovuta kapena lingakhale losiyana ndi mbale, malingana ndi zosankha.
Masiku ano, zotsatira zophika zotsatirazi zimadziwika:
- Ku America, ufa wothira umaphatikizidwa ku masamba a tiyi, kutulutsa matumba a tiyi.
- Ku Japan, amalowa mchere wa miso.
- Ku Korea, iwo amawotchera kapena amawotcha.
- Kuphika ndi kuwonjezera kwa shrimp, zonunkhira ndi tchizi.
- Konzani zakumwa zamtundu kuchokera ku zipatso zouma.
- Bowa ndizofunikira kwambiri pa saladi.
- Pa maziko a iwo kukonzekera sauces, soups ndi ndiwo zamasamba.
Tikukulimbikitsani kuti muwerenge za njira zoyenera kuzipangira, kuyanika, salting ndi mazira ozizira.
Ndikofunikira! Ngati mwapeza ndi kugula bowa watsopano, dziwani kuti iyenera kusungidwa mufiriji. Kuwonjezera apo, ndi bwino kudya bowa kapena kuzikonza masiku awiri mutatha kudula.
Mu mankhwala
M'dziko lathu, malo opindulitsa a nkhosa zamphongo za mankhwalawa amayamba kuphunzira ndi kutaya zambiri. Popeza kuti curly griffin ndi chimodzi mwa zinthu zofunika kwambiri za mankhwala a Chinsinkhu kwa zaka zambiri, ndipo zonse chifukwa cha zinthu zingapo:
- amachotsa kutupa;
- kumenyana bwino mavairasi ambiri ndi mabakiteriya;
- amachititsa zochitika zonse zowonongeka ndi zosamalitsa;
- normalizes metabolism mu thupi;
- imayimitsa mitsempha ya mitsempha ya magazi.
Phunzirani zambiri za bowa zodyedwa komanso zoopsa zomwe zikukula pamtengo.
Manyowa okhudzana ndi bowa awa amagwiritsidwa ntchito pochiza matenda a m'mimba kapena matenda opatsirana. Kukwanitsa kubwezeretsa kayendedwe ka kagayidwe kameneka kwachititsa kuti chikhale chigawo cha kuchepa kwa thupi.
Mu cosmetology
Curly griffin ndi chizoloŵezi chodziŵika kwambiri cha zodzoladzola zamakono ku Korea ndi Japan. Izi ndizotheka chifukwa chotsutsana ndi zotupa, antioxidant ndi zolimbikitsa makhalidwe.
Njira zogwirizana ndi gawoli:
- patsani maselo a epidermis;
- kuwonjezera khungu elasticity;
- chotsani zizindikiro za kukalamba kokalamba;
- kumadyetsa khungu;
- kuyeretsa pores.
Masiku ano, zodzoladzola zochokera ku bowa zingapezekedwe monga ufa, mafuta, mafuta odzola ndi zinthu zina. Podziwa bowa uwu, aliyense amasankha yekha kuti agwiritse ntchito makhalidwe ake abwino kapena ayi. Chinthu chachikulu ndikuganizira zonse zomwe zimatsutsana ndikusangalala nazo.
