Paulendo nthawi zonse zimakhala zokondweretsa kudya chakudya chatsopano, makamaka zipatso. Granadilla ndi imodzi mwa zipatso zosangalatsa zachilengedwe, poyesa izo, mukhoza kupeza zosangalatsa zodabwitsa. Tiyeni tiphunzire zambiri za chipatso ichi, momwe tingachigwiritsire ntchito komanso momwe chimakhudzira thupi la munthu.
Kodi Granadilla ndi chiyani?
Granadilla ndi liana yofulumira kukula, yomwe ili m'gulu la Passionflower la banja la Passionflower. Dziko lakwawo ndi South America, koma lero likhoza kupezeka ku Hawaii, Haiti, New Guinea, Guam ndi Jamaica.
Mukudziwa? Anthu a ku South America akugwiritsa ntchito osati zipatso zokha za granadilla. Masamba ake owuma amagwiritsidwa ntchito ngati masamba a tiyi kapena osuta, ndipo ochiritsa am'deralo amagwiritsa ntchito mizu yowuma pa maphikidwe motsutsana ndi khunyu ndi kudzimbidwa.
Zipatso za granadilla zimakhala ndi chikopa cholimba, chofewa chachikasu, lalanje kapena chofiira ndi mamita 6-7 masentimita. Thupi limakhala loyera, gelatinous, ndi mbewu zakuda zakuda. 
Pofikira kuphulika, chipatsocho chimadzaza ndi tizidutswa tating'onoting'onoting'ono tating'onoting'ono, koma chipatso chofiira chimalemera 200 magalamu. Granadilla ndi chipatso chosawonongeka, moyo wake wa alumali ndi sabata kutentha.
Ndikofunikira! Mukagula granadilla, sankhani chipatso ndi khungu lofewa. Zipatso popanda zida zakuda zakuda kapena zofewa siziyenera kutengera.
Pali mitundu yambiri ya granadilla, yotchuka kwambiri ndi iyi:
- Giant Granadilla - Zipatso za oval ndi kutalika kwa 10-30 masentimita ndi m'lifupi mwake 8-12 masentimita ndi chikasu kapena chobiriwira chofewa khungu, mnofu-woyera kapena wofiira thupi ndipo makamaka mbewu zazikulu zofiirira;
- chikasu cha granadilla - zipatso zochepa zokhala ndi masentimita 6 ndi utsi wonyezimira kapena lalanje.
- Granadilla Blue - zipatso zachikasu za mawonekedwe a ovalika pafupifupi 6 masentimita yaitali ndi pafupifupi masentimita 4 m'mimba mwake, mkati mwa mbewu zambiri zofiira;
- banana granadilla - Zipatso zooneka ngati maolivi mpaka mamita 12 masentimita mpaka masentimita 4 kutalika kobiriwira kapena chikasu chobiriwira mumdima wobiriwira wamtundu wakuda walanje ndi mbewu zambiri zakuda;
- zakudya za granadilla kapena chilakolako cha zipatso - zipatso zozungulira kapena zofiira zolemera 40-80 mm za chikasu, zofiira, zofiirira kapena zobiriwira zamagulu ndi masamba ambiri.
Ndizotani
Zipatso zimakhala zabwino mwatsopano, kukoma kwake kwa madzi okoma kwambiri kumafanana ndi vwende kapena jamu, ndipo mnofu ndi wofanana ndi zakudya zowonjezera ndi mbewu zambiri. Chipatsocho chimadulidwa mosamala mu magawo awiri, zamkati zimachotsedwa ndi supuni ndikugwiritsidwa ntchito pamodzi ndi mbewu.
Mudzakhala ndi chidwi chowerenga za phindu la mavwende ndi gooseberries.
Kuphatikiza apo, granadilla imagwiritsidwa ntchito mu saladi, timadziti tatsopano komanso masukiti osiyanasiyana. Ndiponso, mbale zinazikonzekera kutero - cocktails, jellies, puddings, mousses, casseroles. 
Ghalala ya Granadilla
Phindu la zakudya
Mphamvu ya magalamu 100 a granadilla:
- mapuloteni - 0,5 g;
- mafuta - 0.1 g;
- Zakudya - 8.0 g;
- Kalori wokhutira - 46 kcal.
Mukudziwa? Mu mzinda waku America wa Asheville ku North Carolina pali mzinda wa "Edible Park", kumene mitundu yoposa 40 ya mitengo yosiyanasiyana ya zipatso ndi mtedza imakula, ndipo aliyense wokhalapo akhoza kubwera kumeneko ndi kukatenga zipatso zatsopano.
Kufunika kwa zakudya ndi zolemba:
- madzi - 72.93 g;
- zakudya zamtundu - 10.4 g;
- zinthu za phulusa - 0,8 g.
Mavitamini:- vitamini C - 30 mg;
- Vitamini K - 0.7 mcg;
- vitamini B2 - 0.13 mg;
- Vitamini B4 - 7.6 mg;
- Vitamini B6 - 0.1 mg;
- Vitamini B9 - 14 micrograms;
- Vitamini PP - 1.5 mg.
Pezani zomwe vitamini ndi mchere zimakhala ndi zipatso zambiri monga papaya, kivano, lychee, longan, feijoa, bail ndi avocado.
Mineral substances:
- potaziyamu (K) - 348 mg;
- phosphorus (P) - 68 mg;
- magnesiamu (Mg) - 29 mg;
- sodium (Na) - 28 mg;
- calcium (Ca) - 12 mg;
- chitsulo (Fe) - 1.6 mg;
- Zinc (Zn) - 0.1 mg;
- mkuwa (Cu) - 0.09 mg;
- selenium (Se) - 0,6 mcg.
Zothandiza
Chipatso chili ndi zinthu zotsatirazi:
- Nthenda yaikulu ya ascorbic acid ndi yofunika kwambiri popewera ndi kuchiza chimfine (ARVI, chimfine);
- Phosphorus imathandiza kulimbitsa minofu ya mafupa (osteoporosis);
- potaziyamu imapangitsa kuti ntchito ya mtima ndi mitsempha ya m'magazi ikugwiridwe, kuyendetsa mkodzo ndi mantha (matenda oopsa, matenda a impso);
- sodium ndi yofunikira kwambiri pamaganizo omwe amachititsa kuti thupi lisakanikizidwe;
- chitsulo chofunikira kuti muyambe kuchulukitsa kuchuluka kwa hemoglobini m'magazi (kuchepa kwa magazi);
- magnesium imathandizira pa ntchito ya kumapeto kwa mitsempha ndi minofu ya minofu;
- Mafuta ambiri amatsuka thupi, amachotsa poizoni ndipo amachititsa kuti munthu asamangidwe (kudzimbidwa);
- Mafuta ofunikira amakhala ndi mphamvu (neurosis, depression);
- Mavitamini ndi mavitamini ambiri amakulolani kuti mupitirize kukhala ndi thupi lonse ndipo mwamsanga mupulumutse kupsinjika;
- kulimbikitsa tsitsi ndi misomali, kumathandizira kukula kwawo bwino;
- kumathandiza kuchotsa migraines ndikubwezeretsa kugona bwino.
Pofuna kuteteza ndi kuchiza chimfine, amagwiritsanso ntchito: verbena, anemone, nutmeg, amaranth, Lindeni, rasipiberi ndi munda wamaluwa.
Contraindications ndi kuvulaza
Palibenso zotsutsana ndi kugwiritsa ntchito chipatso ichi. Mofanana ndi zina zilizonse, ziyenera kugwiritsidwa ntchito mosamala kwa odwala matenda a shuga.
Ndikofunikira! Mbeu za Granadilla zimakhala ndi zipatso zachilendo zomwe zimaonetsa chikondi ndi zofewa. Pachifukwachi, amaonedwa kuti ndi odyera ndipo safunikira kuchotsedwa ku chipatso asadye kapena kuphika.
Muyeneranso kuchepetsa anthu omwe amatha kulemera kwambiri. Ngakhale granadilla sali ya zakudya zapamwamba kwambiri, fructose yapamwamba imayambitsa kulumpha shuga ndi kumva njala. 
Musaiwale za zotsatira za diuretic ndi laxative za granadilla ndipo musamachitire nkhanza izo, makamaka ndi chizoloŵezi chotsekula m'mimba. Kuwonjezera pamenepo, simungadye zipatso kwa anthu omwe ali osagwirizana ndi iwo komanso kukhala osamala ndi chizoloŵezi chokumana ndi mavuto.
Komanso perekani zowonongeka: maapulo, makungwa a buckthorn, linden, sedge, boxwood, redberry elderberry, wosakaniza, persimmon, katsitsumzukwa, nyemba zakuda ndi juniper.
Maphikidwe a mbale
Mousse
Zosakaniza:
- granadilla wokongola - zidutswa ziwiri;
- nthochi yakucha - zidutswa zitatu;
- batala - 25 g;
- Kiwi - lalikulu limodzi;
- kirimu (mafuta okhudzana ndi 22-33%) - makapu 0,5;
- shuga granulated - 35 g;
- Madzi 1/3 a mandimu.
Chinsinsi chotsatira ndi ndondomeko:
- Peel ndi kugwedeza nthochi ndi mphanda.
- Sungunulani batala mu madzi osamba ndi kutsanulira mu nthochi ya puree.
- Peel granadillas, chotsani zamkati, kusakanikirana ndi nthochi ndi kuika zonse mu furiji.
- Peel kiwi, kuwaza, kuwonjezera madzi a mandimu.
- Kumenya kirimu ndi shuga.
- Granadillo-nthochi ya nthochi imadzaza ndi kukwapulidwa kirimu.
- Chotsani kiwi muzitsulo, ndiye granadillas ndi nthochi, osakanikirana. Khalani ola kwa maola angapo musanayambe kutumikira.
Curd casserole
Zosakaniza:
- granadilla wokongola - zidutswa ziwiri;
- kanyumba kakang'ono-mafuta kanyumba - 450 g;
- shuga granulated - 80 g;
- nkhuku dzira - 1 chidutswa;
- batala - 2 tbsp. makuni;
- wowuma - 1.5 tbsp. makapu.
Chinsinsi chotsatira ndi ndondomeko:
- Peel granadilla, tenga nyembazo, finyani madzi kuchokera pamenepo, yikani wowuma.
- Mu kanyumba tchizi yikani mazira ndi shuga, sakanizani.
- Tchizi tating'onoting'ono timasakaniza ndi madzi, tiike mawonekedwe odzola ndikuphika kwa theka la ola pamtunda wa 180-190 madigiri Celsius.
- Chotsani mu uvuni, chozizira, kongoletsani chidutswacho ndi kukwapulidwa kirimu ndi kuwonjezera zipatso zamkati.
Pudding
Zosakaniza:
- granadilla wokongola - zidutswa zitatu;
- kucha laimu - 1.5-2 zidutswa;
- shuga wofiira - 120 g;
- ufa - 60 g;
- batala - 60 g;
- nkhuku dzira - zidutswa ziwiri;
- mkaka - makapu 0,5;
- ufa wophika - 1 tsp.
Chinsinsi chotsatira ndi ndondomeko:
- Mu nkhuku mazira, lekani yolks kwa azungu, kukwapula yolks ndi theka kuchuluka kwa shuga.
- Gwirizanitsani zitsamba ndi batala ndi kusakaniza. Onjezani ufa ndi kusakaniza kachiwiri.
- Sambani lime ndi granadilla. Grate laimu zest, Finyani madzi kuchokera kumkati. Chotsani thupi la granadilla.
- Gologolo akukwapula ndi shuga otsala, pang'onopang'ono kuwonjezera madzi a mandimu ndi zigawo zina zonse.
- Kutentha uvuni ku madigiri 180 Celsius, kuphika mpaka golide bulauni. Pamene mutumikira, yikani supuni ya supuni ya granadilla ku chidutswa chilichonse.
Kotero tsopano mukudziwa zomwe granadilla ndi momwe zingagwiritsidwe ntchito. Ngati muli ndi mwayi woyesera chipatso ichi chodabwitsa, onetsetsani kuti mukuchigwiritsa ntchito. Granadilla watsopano wokoma mchere adzakukakamiza kupita ku maloto a maiko akutali ndi zosangalatsa, komanso kusamalira thanzi lanu.
