Maphikidwe a saladi ndi kabichi wa Chitchaina: ndi chifuwa cha nkhuku zosuta ndi zinthu zina, komanso zithunzi za mbale

Kabichi wa Chinese kapena Chinese kabichi ndi dzina la masamba ophera a banja la Cruciferous, limene limakula makamaka ngati chaka. Peking yapamwamba imapanga mutu wonyezimira kwambiri, pamunsi masambawo amakhala ndi mitsempha yoyera, masamba amapanga zowonongeka. Lero, munthu wothandizira nyumbayo ndi ovuta kupeza maphikidwe a zokoma ndi zosavuta saladi pa tebulo la tchuthi. Timapereka masamba a letesi, tchizi komanso zosuta, zosangalatsa zomwe zimakhudza aliyense. M'nkhaniyi tidzakambirana za saladi zapikisi ndi maphikidwe a zokoma ndi zokoma kwambiri saladi: ndi Kuwonjezera nkhuku m'mawere ndi nkhaka zatsopano, ndi mphesa, ndi chinanazi, ndi nkhuku nyama ndi zinthu zina, komanso kusonyeza zithunzi za mbale.

Zothandiza zake za masamba

Beijing kabichi, kapena kutchedwa "Chinese saladi" - nyumba yosungiramo mavitamini zomwe ndi zofunika kwambiri kwa munthu. Kalori kabichi ndi 16 kcal pa 100 magalamu:

• mapuloteni - 1.2 g;
• mafuta - 0,2 g;
• Zakudya - 2 g

• Zakudya zothandiza Peking kabichi mu mawonekedwe atsopano zimathandiza ndi kupweteka mutu, kupsinjika maganizo.
• Ichi ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimapanga maziko a zakudya kwa iwo omwe ali pa chakudya.
• Ngakhalenso ndi yosungirako nthawi yaitali Peking kabichi sizimatayika.

Kugwiritsira ntchito kwambiri mankhwalawa kungakhudze anthu omwe ali ndi vuto ndi matenda: gastritis, chapamimba chilonda, ndi zina zotero.

Udindo mukuphika

Makamaka kabichi wa Chinese amagwiritsidwa ntchito pa saladi watsopano.. Chomera chabwino kwambiri cha Beijing chimaphatikizidwa ndi nkhuku ndi nsomba. Tiyenera kukumbukira kuti nthawi ya chithandizo cha kutentha zakudya zambiri zimatayika, choncho ndi bwino kugwiritsa ntchito masambawa mwatsopano.

Maphikidwe

Ndi m'mawere ndi nkhuku

Zosakaniza:

• 900 gr. Peking kabichi.
• 400 gr. nkhuku yosuta.
• 250 gr. tchizi
• Mkate umodzi wa mkate woyera.
• Supuni 2 za masamba.
• 2 cloves wa adyo.
• Mayonesi - kulawa.
• Msuzi wakuda wakuda, mchere ndi zina zonunkhira - kulawa.

Njira yophika:

1. Dulani mkatewo mu masentimita 1.5 - 2 cm kukula. Ikani magawo a mkate pa pepala lophika ndikutumiza ku uvuni, mutengeke mpaka madigiri 200, kwa mphindi 15-20.
2. Thirani supuni 2 za mafuta a masamba mu chidebe chosiyana ndipo finyani imodzi ya adyo. Pamene croutons onse amawotcha mpaka golide wagolide, uwaike mu chidebe ndikuphimba ndi adyo mafuta. Pambuyo pake, tumizanso otsekemera mu uvuni kwa mphindi zisanu mpaka okonzeka.
3. Kenaka, pitirizani kukonzekera saladi. Ndi kabichi wa Chitchaina, dulani pansi, ndipo muthetseni mutu wa kabichi pamasamba. Kuchokera pa tsamba lililonse, kudula phesi lakuda, ndiyeno bwino perekani kabichi.
4. Chotsani nkhuku zokhudzana ndi kusuta: mafupa otsala, streaks, mafuta owonjezera ndi khungu. Kenaka dulani nkhuku ndi tchizi muzing'ono zazing'ono ndikutumiza ku kabichi.
5. 4-5 supuni ya mayonesi finyani khungu limodzi la adyo, sakanizani zonse bwino ndikuzisiya brew kwa mphindi zingapo. Musanayambe kutumikira, nyengo ya saladi kuvala ndi nyengo ndi nthaka yakuda tsabola kuti mulawe.

Ndi bwino kusakaniza ndi rusks ndi misa yaikulu musanayambe kutumikira, mwinamwake iwo amachepetsa kwambiri ndi kutaya kukoma kokometsera.

Penyani kanema pa momwe mungapangire kachaku wa Chinese, mawere ndi nkhuku:

Ndi chimanga

Zosakaniza:

• Zidutswa ziwiri nkhuku fillet.
• 250 gr. chimanga cha zamzitini.
• Nkhaka 1.
• 900 gr. Peking kabichi.
• 200 gr. tchizi
• 150 gr. yogurt (popanda fillers).
• Supuni 3 za mayonesi.
• 3 cloves wa adyo.
• Mchere, tsabola, masamba - kulawa.

Njira yophika:

1. Fryani mchere wa mchere wothira mafuta mu masamba onse kumbali zonse (Mphindi 7 mbali iliyonse).
2. Dulani kabichi masamba (kudula phesi), kusakaniza akanadulidwa nkhaka, chimanga, tchizi, grated pa yaing'ono grater, ndi amadyera.
3. Kuti mupange msuzi, sakanizani mayonesi, yogurt, adyo (kudumphira adyo kupanikizana), mchere ndi zonunkhira.
4. Dulani chifuwa cha nkhuku muzing'ono ndi kusakaniza chimanga ndi zinthu zina ndi kuvala. Saladi yakonzeka!

Onerani kanema pa momwe mungapangire kabichi wa China ndi saladi ya chimanga:

Ndi chinanazi

Zosakaniza:

• 900 gr. Peking kabichi.
• 300 gr. nkhuku fillet (muyenera kuyiritsa kale).
• 200 gr. ham
• Zikhoza 1 zamanazi zamkati zamkati.
• Garlic, mchere ndi zina zonunkhira - kulawa.
• Mtundu wa yoghuti + wa kirimu wowawasa (ukhoza kusinthidwa ndi mayonesi).

Njira yophika:

1. Dulani kasupe wa Beijing kuti ukhale mapepala (kuteteza phesi), ndi nkhuku, nyama ndi mananamira - mu cubes.
2. Sakanizani zonse za narzanny zowonjezera, kuwonjezera finely akanadulidwa adyo, amadyera ndi nyengo saladi ndi yoghurt ndi kirimu wowawasa msuzi.

Ndi mphesa

Zosakaniza:

• 400 gr. nkhuku fillet.
• 1 kabichi kabichi.
• 150 gr. mphesa zakuda (zopanda madzi).
• 30 gr. Pistachios.
• Mafuta a zamasamba - chifukwa chachangu.
• 3-4 Art. spoons wa mayonesi.
• Mchere, tsabola wakuda, curry - kulawa.

Njira yophika:

1. Apatseni chifuwa cha nkhuku kuchokera pakhungu ndi mitsempha, kudula ana ang'onoang'ono ndi mwachangu mu mafuta mpaka golide wofiira.
2. Pewani tsamba la letesi kuchokera ku phesi ndikudula, kuwaza mphesa, kumaliza kuwaza pistachios (musanawalekanitse ndi peel).
3. Gwiritsani ntchito zosakaniza zonse pamodzi, zokhala ndi mayonesi. Saladi yakonzeka!

Ndi tchizi

Zosakaniza:

• 1 kabichi kabichi.
• 300 gr. nkhuku fillet.
• 150 gr. tchizi
• 3-4 supuni ya mayonesi.
• 5 zinziri mazira.
• 2 maapulo obiriwira.
• Maluwa, mchere ndi zina zonunkhira - kulawa.

Njira yophika:

1. Wiritsani nkhuku ndikuisokoneze muzigawo. Chotsani khungu ku apulo ndikudula. Kabati kabati. Zilonda zazing'ono zimadula m'nyumba. Kabichi akucheka.
2. Zonse zopangidwa zokonzeka zimasonkhana palimodzi ndi nyengo ndi mayonesi. Onjezerani zonunkhira ndi zitsamba kulawa. Chilakolako chabwino!

Chithunzi

Chithunzicho chikuwonetsa zomwe maphikidwe a mapepala otchuka a Chinese kabichi amaoneka ngati:

Malangizo

Saladi yotumikira ndi yabwino ku glassware yowonongeka, choncho mbale idzawoneka yowonongeka.. Tiyeneranso kukumbukira kuti vinyo wofiira wouma adzakhala bwino kuwonjezera pa saladi. Inu mudzakumbukira kusakanikirana uku kosangalatsa kwa nthawi yaitali!

Zakudya zimenezi zili ponseponse ndipo zimatha kukongoletsa tebulo lililonse la tchuthi, kukhala tsiku la Valentine, March 8 kapena Chaka Chatsopano.

Mmalo mwa mayonesi, Beijing kabichi saladi ikhoza kudzazidwa ndi masukisi ena, koma izi ziyenera kuchitidwa kokha musanatumikire mbale, mwinamwake izi zowonjezera zimachepetsa ndi kutaya kukoma kwawo.

Kutsiliza

Saladi ya kabichi ya China ndi njira yabwino yopangira tebulo, makamaka kwa iwo amene amatsatira zakudya zabwino. Kabichi kabichi ali ndi mavitamini ambiri omwe munthu amafunikira kuti thupi lizigwira bwino ntchito. Ndiponso zakudya zomwe zimaperekedwa zimakhala zosavuta pokonzekera - kwa a hostess pa cholemba!