Pakabereka nkhuku kunyumba, alimi amayesetsa kukonza mtengo ndi kukulitsa zokolola. Ndicho chifukwa obereketsa kwa nthawi yaitali amayamba kubweretsa nkhuku zabwino kwambiri. Zizindikiro zotero zingadzitamandire nkhuku za mtundu wa Forverk. M'nkhani ino tikambirana za zikuluzikulu za mtundu uwu ndi zofunikira kuti zisamalire mbalamezi.
Kuswana
Mitundu yatsopano yobereketsa nkhuku zakhala zikugwiritsidwa ntchito kwa nthawi yaitali. Chifukwa cha ntchito yawo, nkhuku za nkhuku zinalengedwa zomwe zimasiyana pa zokolola zawo ndi maonekedwe. Pa mitundu yonse yomwe ilipo, ndikufuna kufotokoza nkhuku za Forverck. 
Mbalamezi siziphatikizapo kukula kwa thupi ndi mazira, komanso maonekedwe okongola.
Otsitsa a ku Germany anali akulowetsani mtundu uwu kumapeto kwa zaka za XIX-XX. Anadutsa nthumwi za Orpington, Laekenfelder ndi Andalusian nkhuku ndi Ramelslohers zam'nyanja zachi German. Odyetsa anafuna kupanga nkhuku ndi zokolola zabwino.
Nkhuku za Orpington zimakhala ndi mazira abwino komanso zimakhala ndi nyama zokoma komanso zokoma.
Lakenfelder ali ndi zizindikiro zabwino zogwiritsa ntchito mazira, pamene thupi la nkhuku silikhala loposa 2 kg, kuwonjezera apo, mitunduyi ndi yosawerengeka. Mitundu ya Andalusi ndi ya dzira-atagona.
Ndicho chifukwa chake mbalamezi zakhala malo abwino popanga mtundu watsopano umene umagwirizana ndi alimi a ku Germany. 
Mukudziwa? Nkhuku za mtundu umenewu zinazitcha dzina la Oscar Vorverka, yemwe anali wofalitsa wa ku Germany, amene anabweretsa mtundu umenewu wa mbalame.
Mbewu imeneyi inakhazikitsidwa mu 1900, koma idayikidwa poyera pagulu mu 1912, pamene maiko a nkhuku ankawonetsedwa ku Berlin. Mbalamezi zinafalikira mofulumira ndi alimi chifukwa cha kusakaniza bwino kwa zokolola zabwino, mawonekedwe okongola komanso chikhalidwe chokongola.
Kufotokozera ndi Zochitika
Forverks ndi okongola kwambiri, kuwapangitsa kukhala kawirikawiri okhala m'minda yaing'ono. Tiyeni tiwone bwinobwino mtundu uwu wa mbalame. 
Maonekedwe ndi thupi
Oimira a mtundu umenewu ali ndi miyeso yambiri, yomwe ndi yodziwika kwambiri kwa oimira mazira a dzira:
- Nthenda ili pansi ndi yotsika pansi, ndipo kumbuyo kuli m'malo mokwanira. Mukayang'ana oimira mbalamezi, n'zosavuta kufufuza mzere wofanana ndi kumbuyo kwa nthaka.
- Mbali zambiri zimapangitsa nkhuku kuti ikhale yayikulu komanso yochepa kwambiri, chifuwa chachikulu komanso chifuwa chimatsegula chithunzi chonse. Mapiko ang'onoang'ono amaumirizidwa kwambiri ku thupi, ndipo mafinya ndi ntchafu zimakhala ndi chikhalidwe chosadziwika bwino.
- Mutu ndi waung'ono. Zingakhale zowonjezereka kwambiri, zosakanikirana ndi thupi lonse la mbalameyi.
- Mphuno yapamwamba pamutu imapangitsa kuti ziwonetsedwe zake ziwoneke bwino, ndipo maonekedwe achikasu-lalanje kapena ofiira a maso akugogomezera kukongola kwa mtundu uwu.
- Mlomo wamdima, msuzi wofiira, lobes woboola pakati ndi ndolo zozungulira sizimasiyanitsa kwambiri mtundu uwu ndi mbalame zina.
- Zovala za akazi ndi akazi ndizoyera.
Mukudziwa? Masiku ano, nkhuku za Forverk sizinali zofala kwambiri, chifukwa chiwerengero chawo chinachepa kwambiri pa nthawi ya nkhondo yachiwiri ya padziko lonse.
Mdima wa nthenga umaphimba mutu ndi khosi la kukula kwapakati, zomwe zimapangitsa kumva kuti nkhuku zikuvala mask. Mazira a mtundu uwu ndi golide wagolide, ndipo motsatira maziko ake mapiko ndi mtundu wakuda amachokera mkati.
Mphuno ya akazi imakhala ndi mtundu wofiira wofiira, komabe, mutu ndi mchira wa nkhuku ndi makoko zimakhala zojambula mu mitundu yakuda. Mbalame za ku Germany zili ndi mazenera akuluakulu okhala ndi madzi ochepa.
Mchira wa tambala ndi waukulu ndipo uli ndi mapeto opotoka, azimayi ali ndi mchira wawung'ono.
Miyendo yawo imakhala ya kutalika, yomwe palibe phokoso lirilonse, kupatula iwo amadziwika ndi fupa lochepa kwambiri. Zigawo zimakhala ndi chisa chaching'ono, chomwe chimayikidwa pambali ndipo kumbuyo kwake kuli kokha pang'ono kumbali imodzi. 
Nyengo
Kuchokera kwa makolo a Chingerezi, Forks analandira chikhalidwe chokhazikika komanso oyenera. Iwo sali pazifukwa zovuta, monga mtundu uwu si wamanyazi. Mbaliyi ilibe zotsatirapo zoipa pa thanzi ndi nkhuku kupanga nkhuku.
Zidzakupindulitsani kuti muphunzire momwe mungapangire nkhuku kupanga nkhuku m'nyengo yozizira, mavitamini otani kuti aziwonjezera kuchuluka kwa dzira.
Mbalame mosavuta komanso mwamsanga zimagwirizana ndi munthu, zomwe zingasokoneze kwambiri pakuyenda. Kawirikawiri, alimi omwe ali ndi zodziŵika bwino apeza kuti nkhuku za Forverk zimamudziwa mosavuta mwiniwakeyo ndi kuwalola kuti azitenga mosavuta.
Chikhalidwe chokhazika mtima pansi ndi chidziwitso chimatsimikizira kuti onse oimira a Forverk alipo kukhala mwamtendere, ndipo amatsutsana mosavuta ndi oimira mitundu ina.
Kuthamanga kwachibadwa
Pamodzi ndi mtundu wokongola ndi wokhulupirira Nkhuku zoteteza nkhuku zimakhala ndi vuto lalikulu - ichi ndi chibadwa cha amayi omwe sachikulire bwino. Ichi ndi chifukwa chake mtundu uwu sungathe kuchita popanda chofungatira, chomwe chingathe kuchepetsa ntchito ya alimi. 
Khalidweli likufotokozedwa ndi kuti pakukwaniritsa mtundu uwu, nkhuku zataya jini lomwe limayambitsa chibadwa cha amayi. Ngakhale panali amilandu pakati pa oimira a Fork panali amayi abwino.
Ndikofunikira! Pakati pa kuswana, anthu omwe ali ndi zofooka za mtundu, mawonekedwe a thupi, kusintha kwa mitsempha ya mtundu wofiira kapena pinki, komanso mawonekedwe a kuwala ndi maso akuda saloledwa. Kukhalapo kwa kusintha koteroko kungawoneke ngati kosafunika, koma patatha mibadwo 3-4 muyenera kumakula nkhuku zamba zamidzi m'malo mwa olemekezeka.
Kukonzekera
Kulemera kwa dzira ndi mazira ndizo zizindikiro zofunika kwambiri zomwe obereketsa amatsogoleredwa pochita mbeu zatsopano. Chifukwa cha ntchito yabwino, mtundu uwu unaperekedwa ku dziko lonse lapansi.
Nkhuku yowononga yamoyo ndi tambala
Kuchuluka kwa tambala ndi nkhuku ziri pafupi kwambiri. Tambala wamkulu akhoza kulemera kwa 2.5-3 makilogalamu, pamene kulemera kwake kwa nkhuku kumakhala 2 mpaka 2.5 kg. Mwachitsanzo, makolo awo, orpingtons, omwe adayambitsa zamoyo za mtundu umenewu, anali ndi makilogalamu 4.5-5.5, ndipo izi ndizokhazikitsidwa. 
Kulemera kwa phindu, monga kukula kwa foreplay, kumatenga kwa chaka chimodzi, komabe, ndi oimira ena akhoza kukhala motalika.
Mitundu yambiri imayamikira mtundu uwu wa nthenga chifukwa cha kukoma kwa nyama. Ndili ndi zaka, kukoma kwa nkhuku kumasintha pang'ono, koma kuchepa kumeneku sikunayang'ane kwenikweni.
Pamene ayamba kuyenda ndi mazira omwe akupanga
Pakadutsa miyezi isanu ndi umodzi, kutha msinkhu kumachitika mbalame. Panali nthawi yomwe abambo ambiri a mtundu uwu amayamba nthawi yoika dzira. Komabe, mu nkhuku zina zingakhale masabata 2-3 mochedwa.
M'chaka choyamba cha moyo wake, nkhuku imatha kunyamula mazira 170, ndipo m'zaka zotsatira, pafupifupi 140. Dzira lolemera pafupifupi 50-60 g, mtundu wake uli ndi mthunzi wa beige. 
Mukudziwa? Nkhuku zazikulu kwambiri padziko lonse lapansi zimaonedwa kuti ndizoimira abambo a Bruhma. Tizilombo timene timakhala tolemera makilogalamu 6 mpaka 7, komabe, poyerekeza ndi dzira, zimakhala mazira (mazira 120 pa chaka). Koma kafukufuku wa mazira ndi a leggorn a mtundu wa Leghorn - mazira 371 pachaka. Chochititsa chidwi, kulemera kwa nkhuku yotere sikupitirira 1,7 kg, ndipo tambala - makilogalamu 2.5 okha.
Zimene mungadye
Chofunika kwambiri pakubereka nyama iliyonse yazinyama ndikudyetsa. Pambuyo pake, zimadalira mtundu wake komanso khalidwe lake, mbalameyo idzalemera mofulumira komanso kuti mazirawo adzakhala otani.
Kudya zakudya zokwanira kumathandiza kuti mbalamezi zikhale ndi zolemera kwambiri pa nthawi yochepa kwambiri, ndipo mazira awo adzakhala ndi zakudya zambiri.
Nkhuku
Chimbalangondo chimakula mofulumira, ndipo pokhudzana ndi nkhukuzi ndi anyamata akufunikira kwambiri mapuloteni, mchere ndi mavitamini. Chinthu chabwino kwambiri cha zinthu zonse zofunika ndi chakudya. 
Kudyetsa chakudya cha nyama zinyama ndi bwino kusiya, chifukwa chimakhala ndi kukula kwa nkhuku ndipo zingayambitse zolepheretsa kubzala nkhuku.
M'masiku oyambirira a moyo (1-5), nkhuku zazing'ono zimadyetsedwa ndi chisakanizo cha mazira ophika, tchizi cha mafuta ochepa kwambiri ndi tirigu wosweka. Zonsezi zikhale zosakaniza: 2 g mazira, 1 g ya kanyumba tchizi, 4-5 g ya tirigu pa nkhuku.
Phunzirani zambiri za m'mene mungadyetse anapiye.
Kuyambira pa tsiku lachisanu ndichisanu kufikira tsiku la khumi, zipolopolo zowonongeka ndi choko, keke ndi masamba zimaphatikizidwira ku chisakanizo chopezeka. Pano ndi kofunika kuti muone kuchuluka kwake: choko ndi miyala ya shell ziyenera kukhala zosapitirira 0,2 g, masamba - 5 g ndi keke ya mafuta - 1 g pa nkhuku.
Pakadutsa masiku 10 mpaka 20, tirigu (25 g), masamba atsopano (10 g), chakudya cha nsomba (2 g), keke (2 g), mbatata yophika bwino (5 g) ndi tchizi (1 g) timayambira. Koma mazira owiritsa kuchokera ku zakudya ayenera kuchotsedwa. Pakadutsa masiku 20 mpaka 30, nkhuku zimadyetsedwa ndi tirigu, mbatata yophika, masamba, nyama ndi mafupa, mafuta a kanyumba otsika kwambiri ndi choko. 
Zosakaniza zonsezi zikuphatikizidwa mu chiŵerengero chotsatira: 40: 15: 12: 3: 4-5: 2 g pa nkhuku.
Mchere umalangizidwa kuti ulowetsedwe mu zakudya zokha kuyambira masiku 30 pang "ono (0.1 g pa nkhuku).
Kuti akhalebe aukhondo, malo okhala aang'ono amatsuka nthawi zonse ndipo odyetsa ndi madzi amatsuka. Pa nthawi yomweyi, madzi akumwa ayenera kukhala otentha ndipo osagwa pansi. +35 ° C. Pamene nkhuku zikukula, zimayamba kuzoloŵera madzi kutentha.
Pamene kudula amadyera chakudya, mosamala samalani zitsamba zoopsa, mwachitsanzo, spurgeon kapena celandine. Izi zomera zimangowononga ana aang'ono.
Ndikofunikira! Amaletsedwa kudya chakudya cha nkhungu, chifukwa tizilombo toyambitsa matenda timene timayambitsa matendawa timatha kupha poizoni.
Nkhuku zowonjezera zimadyetsedwa pakapita maola 4. Pang'onopang'ono kuonjezera za tirigu chakudya 50-65 g, yophika muzu mbewu - mpaka 30 g ndi amadyera - mpaka 20 g pa nkhuku imodzi. Kuphatikizanso apo, sakanizani chakudya, tchizi cha kanyumba, chokowa ndi nkhumba, komanso chakudya cha nsomba.
Zakudya zomwe mumapereka kwa nkhuku ziyenera kuwerengedwa motero zimadya zonse mumphindi 30. Mu njira yakukula muyenera kuyang'anira nkhuku. Ayenera kudya bwino ndikuyenda mwakhama.
Mukawona kuti nkhuku yakhala yosauka, imayenda pang'ono ndikudya bwino, ndiye iyenera kubzalidwa kuchokera kwa mnzako ndikuwonetsa vet. Zochita zoterozo zidzasunga moyo wa nkhuku, ngati nkhuku zathanzi ndi zamphamvu zimangopondaponda izo.
Nkhuku zazikulu
Anthu akuluakulu okhutira zakudya a forvorkov ayenera kukhala oyenerera ndipo ali ndi mchere wochuluka ndi mavitamini. Pofuna kukonzekera bwino zakudya, alimi amalimbikitsidwa kugawa chakudya panthawiyi. Pankhaniyi, mbalame zidzalandira zinthu zothandiza kwambiri. 
Mu kasupe ndi chilimwe, pamene pali masamba ambiri, ndibwino kuti tiyende mbalame kuti idule udzu. Pachifukwa ichi, kudyetsa kwacheperachepera kawiri (m'mawa ndi madzulo).
Sikofunika kudandaula za nkhuku zowona njala, chifukwa iwo okha amapeza zinthu zonse zofunika ndi zosowa.
Pankhaniyi, zakudyazi ziyenera kukhala ndi mitundu yambiri ya chakudya:
- mbewu zonse - zikhoza kukhala chimanga, tirigu kapena balere (50 g payekha);
- chimanga cha tirigu (25 g);
- keke ndi fupa chakudya (2-3 g pa nkhuku);
- ophwanyika zipolopolo ndi choko (3 g);
- mchere wa tebulo (0,7 g);
- youma mapuloteni chakudya (7-10 g).
Pakufika nyengo yozizira kumakhala kovuta kwa mbalame, ndipo imafuna chakudya chopatsa thanzi, chifukwa kulibe masamba. Kuonjezerapo, mphamvu yogwiritsira ntchito mphamvu ikuwonjezeka ndipo zigawo zimafuna zakudya zambiri. 
Ichi ndichifukwa chake mgwirizano wa tsiku ndi tsiku uyenera kukhala ndi zotsatirazi (mu magalamu pa mbalame imodzi):
- tirigu, balere ndi chimanga - 60-70;
- nthambi ya tirigu - 25;
- keke - 5;
- fupa - 5-7;
- chakudya cha udzu - 5;
- mizu masamba - 100;
- choko ndi zipolopolo zapansi - 5-6;
- mchere - 0,7;
- mapuloteni chakudya - 10-15.
Kuonjezerapo, panthawiyi nkofunikira kukhazikitsa wodyetsa, pomwe mchenga ndi zipolopolo zowonongeka zidzadzazidwa nthawi zonse. Mchengawu umathandiza kuti nkhuku zizikhala bwino, ndipo kuchokera ku chipolopolo iwo adzabwezeretsanso calcium, zomwe zimapangitsa kuti mazira a mazira awo akhale olimba.
Zothandiza ndizowonjezera kudyetsa ndi mphukira zazing'ono za nettle, dandelion masamba ndi zipatso zowonongeka, zomwe ziyenera kukonzekera mwanzeru m'chilimwe. Nsonga za kaloti ndi beets zili ndi mavitamini ambiri ndi mchere, kotero zimatha kuperekedwa kwa mbalame. 
Kuti zisungidwe bwino, zimaphwanya ndi kusungidwa m'matumba. Kuonjezera apo, mukhoza kulowa mu zakudya zamakaka ndi kuwonjezera kwa yisiti yowuma.
Ndikofunikira! Ngati m'chilimwe kukonzekera zomera zakutchire, mwachitsanzo, nettle, yarrow, phiri la phulusa kapena zipatso za hawthorn ndi maluwa otentha, m'nyengo yozizira simudzasowa kugula mavitamini owonjezera. Kuti asungidwe bwino, iwo aphwanyidwa ndi omayidwa pamalo amdima. M'nyengo yozizira, amawonjezera phala.
Zomwe amangidwa
Chisamaliro choyenera ndi 80% ya kuswana bwino kwa mtundu uwu. Forverki ndi osavuta kusunga ndi kusasamala mosamalitsa kusiyana ndi kusiyana ndi nkhuku zina. Ganizirani zofunikira ndi malangizowo pazochitika zomwe azikhalamo ndikunyamula mazira.
Zofunikira pa nyumbayi
Malo a nyumbayo amadalira mowirikiza mbalame zomwe zimakhala mmenemo. Kotero, pa 1 square. M ya malo othandizira sangathe kuikapo 5 kuposa nkhuku kapena nkhuku 17. Kutalika kwa denga kumalimbikitsidwa kuti musapite patali kuposa 1.8 m, chifukwa nthawi ina m'nyengo yozizira chipinda chidzakhala chovuta kwambiri kutentha. 
Ndi bwino kupangitsa pansi kukhala kosalala kuti athandize kuyeretsa ndi kuteteza thupi. Pa nthawi yomweyi, nkhaniyi iyenera kuteteza kutentha bwino. Pansi pake amapangidwa ndi matabwa, njerwa kapena matope okhala ndi zida.
Kutentha m'chipindacho ndi mbalamezi ziyenera kuyendetsedwa pa maziko a omwe ali mkati. Mwachitsanzo, kutentha kwapamwamba +8 ° C ndi koyenera kwa nkhuku zazikulu, ndipo nsungwana yaying'ono yomwe ili ndi zaka 21 imamva bwino pamtunda pamwamba pa +16 ° C, koma kwa anapiye m'pofunika kutentha kwambiri +21 ° C.
Ndi nkhuku zing'onozing'ono zazing'onoting'ono zingathe kukhazikitsidwa pozungulira mpanda wa chipinda chapatali ndithu kuchokera ku khoma. Mapangidwe amenewa nthawi zambiri amapangidwa ndi matabwa kapena chipboard. Mitengo yabwino kwambiri yosunga nkhuku imodzi imasankhidwa mu kuwerengera: kutalika kwa mtengowo kumakhala masentimita 20, ndi kutalika kwake - 90 cm.
Pa nthawi yomweyi, mtunda wa pakati pa magulu awiri uyenera kukhala osachepera 30 masentimita. Ndi bwino kuwasankha malo pafupi ndi khoma lachikondi, kumene mbalame zidzatetezedwa ku zojambulazo. Ndi mbalame zambiri zimakhazikitsa makina osiyanasiyana. 
Kuti nkhuku zinyamule mazira m'malo ena, muyenera kukonzekera zisa. Mu vuto losavuta, mungagwiritse ntchito mapepala omaliza, ndikuphimba ndi udzu kapena utuchi. Kutalika, m'lifupi ndi kutalika kwa workpiece ayenera kukhala pafupifupi 30 cm.
Mukhoza kumanga kapangidwe ka nkhuni kapena chipboard. Kuti muthe kusonkhanitsa pansi pa chisa, muyike pamtunda wa madigiri 10, chifukwa mazirawo amapita ku tayi yapadera. Zisamba ziyenera kukhala pamalo amtendere ndi amdima a chipinda.
M'nyengo yozizira, pansi pakhomo muli pogona la udzu, utuchi, etc. Ngati pali zotheka, mukhoza kuika masamba a fern pansi. Ntchito yake yaikulu ndi yomwe sichivunda ndipo sichikhala yonyowa.
Phunzirani momwe mungasankhire ndi kugwiritsira ntchito nkhuni yakuphimba.
Mulimonsemo, zinyalala ziyenera kukhala zouma. Ngati chogwirira ntchito chikugwiritsidwa ntchito, m'pofunika kuyang'anitsitsa mosamala kuti mbalameyo siimva njala, mwinamwake idzayambira pamatope ndipo imathera ndi vuto lakumadya. 
Mukayamba mnyumba ya achinyamata, utuchi uyenera kuwaza ndi udzu wa cholinga chomwecho. Musanayambe kusungira zinyalala pansi pa chipinda, muyenera kufalitsa laimu lachimake pamtunda wa 0,5 kg pa 1 sq. Km. m. M'chaka chilimwe chimatha kukhala ndi mchenga.
Kawirikawiri, utuchi kapena udzu pansi zimachotsa kufunika kokonza tsiku ndi tsiku m'chipindamo, koma panthawi yomweyi, chifukwa cha mankhwalawa akuchitika mu zinyalala, amachotsa kutentha kuti athandize kutentha.
Koma mulimonsemo, nkofunika kusunga ukhondo m'chipinda cha mbalame, chifukwa m'nyumba yonyansa, pamodzi ndi malita ambiri, mpweya wabwino wa hydrogen sulfide umagwira, zomwe zimakhudza thanzi la nkhuku.
Popatula izi, kusunga nyumba nthawi ndi nthawi kumapezeka m'nyumba ya nkhuku ndipo chipinda chili ndi mpweya wokwanira. 
Yendayenda
Bwalo la mbalame zoyendayenda limapezeka bwino kumbali ya kumwera kwa nyumbayo.Kwa chitetezo, mpanda waukulu (pafupifupi mamita 2) amafunika, popeza Mafoloko, ngakhale ali ndi kulemera kwakukulu, amadziwa kuthawa.
Dera lonse la bwaloli liyenera kukhala malo awiri a nkhuku yokha. Pakati pa nyumba ndi malo osangalalira kunja zimapanga dzenje ndi zitseko ziwiri: chimachokera mkati, ndi chimzake kunja kwa kutalika kwa masentimita 5 mpaka 10 kuchokera pansi pa nthaka (poyika zogona zakuya, dzenje liyenera kukhala pamtunda wake).
M'nyengo yozizira, dera lomwe lili kutsogolo kwa khola limachotsedwa ndi chisanu chophimbidwa ndi udzu, ndipo m'nyengo ya chilimwe amaika denga kuti apange mthunzi.
Pofuna kuchepetsa mtengo wa kudyetsa, bwalo likhoza kufesedwa ndi nyemba kapena nyemba. Adzakhala magwero a mavitamini chifukwa cha mphukira. Ndifunikanso kupewa kuyanjana kwa nkhuku ndi mbalame zakutchire, chifukwa zoterezi zimachokera ku matenda osiyanasiyana. 
Kodi kulipirira yozizira yozizira
M'nyengo yozizira, nkofunika kukhala ndi kutentha kwakukulu mnyumba komanso kuti asatenge nkhuku kuyenda pamtunda pansi pa -2 ° C, chifukwa pokhapokha iwo amaopseza mphete ndi m'mphepete mwa tuft.
Kuyamba kwa nyengo yozizira kwa mbalame iliyonse imakhala yovuta. Choncho, forverka imabwera molt, yomwe nthawi zambiri imagwirizanitsidwa ndi kuchepa kwa utali wa masana. Pogwiritsira ntchito kuunikira kwina m'nyumba ya nkhuku, nthawi imeneyi ikhoza kusuntha kumayambiriro kwa nyengo yozizira.
Panthawiyi, nkhuku zimafunika chitetezo chowonjezeka kuchokera ku chimfine, chinyezi ndi mphepo. Kuti muteteze chitetezo, m'pofunika kuwonjezera mavitamini osiyanasiyana ku chakudya chomwe chimapangitsa kuti miyezi isakhale yochepa. 
Zabwino ndi zamwano
Ubwino wa mtundu uwu ndi:
- kukolola kwa nyama ndi dzira;
- kukula;
- kudziletsa ndi kusakhulupirika;
- mawonekedwe okongola;
- chitetezo champhamvu chomwe chimateteza mbalame ku matenda osiyanasiyana.
Ndikofunikira! Kuti muteteze ku matenda oopsa, nkofunika kuti mukhale ndi katemera wamba, ndipo nkhuku zazikulu zimafuna kubwezeretsa.
Kulephera kwa abambo:
- chibadwa chakumayi, chomwe chimafuna kugwiritsa ntchito kachipangizo ka kuswana;
- kufunika kokasamalira nkhuku kuonjezera chiwerengero cha moyo;
- mtengo wamtengo wapatali kwa oimira mtunduwo, popeza chiŵerengero cha anthu chinali chochepa;
- kukhudzidwa ndi kuzizira, zomwe zingakhudze kuika mazira.
Mitundu ya nkhuku imakhala ndi maonekedwe okongola, mazira abwino komanso kulemera kwake. Zingagwiritsidwe ntchito palimodzi pa kulima kwanu komanso pa mafakitale.
