Anthu ambiri mwina anamva za ubwino wa zinziri mazira. Zakudya zamakonozi zimakhala zodzaza ndi mavitamini, amino acid ndi zinthu zina zothandiza. Koma lero sitilankhula za mazira, koma za chipolopolo.
Kupanga
Chigoba cha mazira a zinziri ndi awa:
- macronutrients - calcium, iron, magnesium, phosphorous;
- kufufuza zinthu - manganese, mkuwa, molybdenum, sulfure, fluorine, nthaka, selenium, silicon;
- amino acid - methionine, lysine, cystine, isoleucine.
Chofunika kwambiri ndi chipolopolocho
Chofunika kwambiri cha mankhwalawa ndi kukhalapo kwa calcium mwa mawonekedwe omwe amangozizira mosavuta thupi la munthu. Chida ichi chimagwira ntchito kwambiri kusiyana ndi kupanga mankhwala a calcium.
Mukudziwa? Asayansi a ku Japan anali kufunafuna malo othandizira anthu okhala ku Hiroshima ndi Nagasaki atatha kuwomba kwa atomiki. Ataphunzira maphunziro osiyanasiyana, adapeza kuti zinziri ndi zipolopolo zawo zimatha kusungunulira zitsulo zolemera ndi ma radionuclides kuchokera m'thupi. Kuyambira nthawi imeneyo ku Japan pali magulu enieni a zinziri.
Madalitso
Chifukwa cha kulemera kwake, chipolopolocho chingakhale ndi phindu pa machitidwe ambiri a thupi:
- calcium - maziko a mapangidwe a mafupa, kuphatikizapo, amachotsa mavitamini oposa thupi, kuteteza matenda oopsa. Kugwirizana kwa kashiamu ndi magnesium kumayimitsa kayendedwe kake ka mitsempha ya magazi, ndiyomwe imayambitsa kupuma ndi kusinthasintha kwa minofu. Komanso, magnesium imathandiza kuchepetsa thiamine ndi pantothenic asidi, ascorbic asidi, ikukhudzidwa mu njira yokonzanso maselo;
- silicon imapereka mphamvu zamphamvu, zimagwira ntchito pamodzi ndi calcium popanga mafupa ndi zogonana, zimathandiza kuti thupi lizizira komanso limagwiritsire ntchito mankhwala a fluorum, calcium, magnesium, kuchotsa ma chlorine owonjezera;
- molybdenum zimayambitsa kayendedwe ka kayendedwe kabwino ka madzi: kuchepa kwa mafuta ndi zakudya, kuwonongeka kwa mapuloteni ndi amino acid, ntchito ya ma enzyme ndi zotsatira za ufulu wamagazi, kuthandizira pakupanga maselo ofiira a magazi, pokambirana ndi fluorine kumalimbitsa mano a dzino;
Pezani ngati zinziri za mazira ndi zipolopolo za dzira zili zothandiza, komanso momwe mungayang'anire mazira atsopano.
- manganese, mkuwa, chitsulo - Zinthu zazikulu za umoyo wa njira ya endocrine, iyenso ali ndi udindo wotsogolera mitsempha ya mitsempha. Manganese amalimbitsa makoma a mitsempha, chitsulo chimapangitsa oksijeni kutengera kupyolera mu zombo. Manganese ndi mkuwa pamodzi ndi calcium zimathandizira thanzi la tizilombo komanso tizilombo toyambitsa matenda, pamene tikugwirizana ndi chitsulo, kulimbikitsa chitetezo cha mthupi;
- selenium, phosphorus ndi zinki kusintha kayendedwe ka mantha, ntchito za ubongo, kuthandizira njira za m'mimba. Zinthu zimaphatikizapo kutembenuka kwa zakudya m'thupi. Selenium ndi phosphorous kulimbikitsa mano, tsitsi, misomali, kuwonjezera kupanga collagen;
- amino acid Amachepetsa msinkhu wokalamba, kusintha maganizo ndi ubongo zimalimbikitsa, kulimbitsa mafupa, mapuloteni komanso mapepala. Zinthuzi zimayendetsa njira yobereka, kuthandizira thupi labwino la magazi m'thupi, kulimbikitsa chitetezo cha mthupi.
Kuvulaza
Palibe zotsatira zowopsya zomwe zinapezeka pogwiritsa ntchito mankhwala. Ngati muli ndi vuto ndi mapangidwe a mapuloteni, matenda a chiwindi kapena impso, muyenera kuonana ndi dokotala musanagwiritse ntchito. Musanagule mazira, onetsetsani kuti tsiku lomaliza lisanathe.
Ndikofunikira! Kuwonjezera pa kashiamu kungachititse kuti madzi asapitirire kutenthedwa kwa madzi, chisangalalo cha dongosolo la mitsempha, mapangidwe a impso.
Pamene tikulimbikitsidwa kuti tigwiritse ntchito
Ndibwino kuti tigwiritse ntchito chipolopolo ngati wothandizira ochiritsa ndi olimbikitsa pazochitika zoterozo:
- mavuto a m'mimba ndi ululu wa m'mimba;
- zolephera za dongosolo lamanjenje: kusowa tulo, kukwiya, kutopa kwanthawi yaitali;
- mavuto amodzi;
- mafupa opunduka;
- misomali yowopsya ndi kusowa tsitsi;
- monga prophylaxis pamene mukugwira ntchito ndi zitsulo zolemera;
- kuperewera kwa magazi ndi kuchepa kwa vitamini;
- hay fever;
- mphumu;
- chisokonezo;
- matenda a msana;
- amayi apakati - kupewa mavitamini a mimba, chifuwa chachikulu, kufooka kwa ntchito;
- anthu okalamba - matenda a mitsempha, matenda ozungulirana, nthendayi;
- Ana - kupewa ziphuphu ndi kuchepa magazi m'thupi, kulimbitsa mafupa ndi dzino zowononga dzino, mitsempha ya mitsempha, endocrine ndi kudya, kupititsa patsogolo maganizo.
Mukudziwa? Mazira a Eggshell amapititsa ndondomeko ya mowa ndi kukoma kwa khofi. Poyamba, imasunga malo a khofi pansi, kachiwiri, imatsitsa zolemba za ululu ndikupereka kukoma kwapadera.
Njira yogwiritsira ntchito
Popeza chipolopolocho chikugwiritsidwa ntchito mu mawonekedwe a ufa, muyenera kudziwa njira yokonzekera:
- Mazira ayenera kuphikidwa ndi kutsuka chipolopolo ndi siponji m'madzi ofunda ndi soda pang'ono.
- Kuchotsedwa ku dzira, kutsuka ndi mkati, chotsani filimu yovuta mkati.
- Kutha. Pofuna kugaya chipolopolo chouma kuti chikhale ufa, ndizotheka pokhapokha, koma zingakhale bwino kwambiri mu chopukusira khofi.
- Vinyo wofiira amawonjezeredwa ku ufa asanagwiritsidwe ntchito.
- Sungani pamalo amdima, owuma.
Gwiritsani ntchito ufawu nthawi zambiri ndi chakudya. Malamulo a zaka zosiyana:
- ana osapitirira zaka zisanu ndi chimodzi - 0.5 tsp;
- mpaka zaka khumi ndi ziwiri - 1 tsp;
- mpaka zaka khumi ndi zisanu ndi zitatu - 0.5 tbsp. l;;
- akulu - 1 tbsp. l
Ndikofunikira! Nthawi yabwino yogwiritsira ntchito chipolopolo chophwanyika ndi nyengo yachisanu-nyengo, pamene zipatso ndi ndiwo zamasamba sizipezeka ndipo chiopsezo chotentha ndi beriberi chikuwonjezeka.
Kutsiliza
Zakale zoumba zakhala zikugwiritsidwa ntchito mu maphikidwe okongola. Kuchokera ku ufa ndipo tsopano akukonzekera nkhope masks ndi odana ndi kukalamba ndi kupatsa makwinya zotsatira, kulimbitsa tsitsi. Tincture pama eggshell angathandize kuthana ndi chiwombankhanga, kuthamangitsa kuchotsa poizoni kuchokera pachiwindi. Kuphatikiza apo, akatswiri amisiri amapangidwa pogwiritsa ntchito zidutswa za zipolopolo zamtundu wa decoupage, ndipo okonda zomera amagwiritsidwa ntchito monga feteleza.
