Alimi ovomerezeka ndi nkhuku amayamba kuganizira za kuthekera kwa kudyetsa mbalame ndi mtola pamene akuganizira za kudya nkhuku. Mosakayikira, nandolo ndi chakudya chamtengo wapatali chogwiritsidwa ntchito kwa anthu, koma sikuti aliyense amadziwa ngati kuli kofunika kudya zakudya za mbalame. Chowonadi ngati n'zotheka kuchiyika mu zosakaniza za nkhuku kwa nkhuku, ndi kuchuluka kotani komanso pamene, zikufotokozedwa m'nkhaniyi.
Kodi n'zotheka kudyetsa nkhuku ndi nandolo?
Kuika nkhuku sizingatheke komanso kumaphatikizapo kufalitsa zakudya zowonjezera zakudya. Chida ichi ndi gwero lamtengo wapatali kwambiri la zakudya ndi mapuloteni, komanso amino acid angapo, micro ndi macro elements, mavitamini.
Nandolo, pamodzi ndi nyemba zonse (nyemba, mphodza ndi nyemba), ndizolimbikitsa kwambiri nkhuku zogwiritsidwa ndi nkhuku, chifukwa zimakhala zothandiza kwambiri popereka nkhuku.
Tikukulimbikitsani kuti muwerenge zomwe ziyenera kuikidwa mu zakudya za nkhuku, zomwe muyenera kudyetsa nkhuku, momwe mungadyetse nkhuku patsiku, momwe mungadyetse nkhuku m'nyengo yozizira.
Kodi amadya
Monga mukudziwa, nkhuku zimamva kukoma kwa chakudya. Ndicho chifukwa chake amatha kupangira kanthu kena koopsa komanso koopsa (komwe kumapangitsa kuti nkhuku zambiri ziphedwe ndi mankhwala ophera tizilombo ndi poizoni). 
Zokola za pea zimadyedwa ndi nthenga komanso mitundu ina yowoneka bwino, makamaka mu mix mixer ndi zouma zowonjezera.
Mukudziwa? Nkhuku (monga mbalame zambiri) zili ndi zokoma 30 zokha, pamene anthu ali ndi zikwi khumi. Komabe, kupambana kwa chiwerengero cha zopatsa zokoma ndizo za soma, zomwe zilipo zoposa 100,000 ndipo sizili kokha m'kamwa, koma padziko lonse lapansi.
Momwe mungaperekere nandolo
Tsopano ndikofunika kudziwa m'mene mungayendere ndikudya chakudya cha mbalame. Ndiponsotu, ubwino wa mankhwalawa ukhoza kukhala wosiyana kwambiri m'zaka zosiyana chifukwa cha zizindikiro zamagetsi. Mitengo ya nandolo yaiwisi ndi yokonzedwanso imasiyananso. 
Mmene mungaperekere
Poyambirira, nkofunika kufalitsa mtola wophika mu mpweya wophika kapena wophikidwa, chifukwa mawonekedwewa amawoneka bwino komanso osakhumudwitsa kwambiri pamakoma a chimbudzi.
Werengani zambiri za ngati n'zotheka kupereka nkhuku, mchere, oats, adyo, nyama ndi fupa komanso fupa.
Musanayambe kudyetsa, grits ayenera kutsanulira ndi madzi otentha kwa maola angapo, ndiyeno wiritsani kutentha pang'ono mpaka mutachepa. Pamene mbalamezo zimagwiritsa ntchito mankhwalawa, mukhoza kusinthana ndi zokolola zosaphika, zosasamalidwa.
Kuyambira m'badwo uti
Nyerere za dzira ndi mtundu wa broiler zingayambidwe kuyambira masiku oyambirira a moyo, pamodzi ndi mbewu zina. Koma nkhuku zimayenera kukhala zophika kapena zowonongeka, ndipo kuchuluka kwa chakudya sikuyenera kupitirira 8-10%. Nthenga zazing'ono ziyenera kuperekedwa poyikamo phala ladothi mumphwangwala. 
Pakudya nkhuku zazikulu, chiwerengero cha mtola chikhoza kufika 20 peresenti - koma pokhapokha ngati mavitamini apadera akukonzekera ndi kuonjezera kuchepa. Ngati sizigwiritsidwe ntchito, nyemba zomwe zili mu chakudya siziyenera kupitirira 10%.
Ndikofunikira! Mu nandolo, monga mazira ena, pali zinthu zotsutsana ndi kagayidwe kake kamene kamathandiza kuti chimbudzi chisamayende bwino, kuwonetsa zinthu zopindulitsa komanso kupezeka kwa amino acid. Choncho, tikulimbikitsidwa kudyetsa izi pokhapokha chisanachitike chithandizo ndi mavitamini enzyme.
Kupanga ndi zothandiza katundu
Kuchuluka kwa mapuloteni mu nandolo ndi 2-3 kuposa kuposa mbewu, choncho nkhuku, nandolo ndizo zimayambitsa mapuloteni a masamba, zomwe ndizo zimangidwe zazikulu za maselo ndi ziphuphu. 
Mitundu yowonjezera yowonjezera ilipo mu mankhwala awa:
- Mavitamini: B1, B2, B4, B5, B6, B9, E, PP, biotin;
- macronutrients: potaziyamu, silicon, phosphorous, magnesium, calcium, klorini ndi sodium;
- Zofufuza: cobalt, manganese, chitsulo, molybdenum, mkuwa;
- 12 osasinthika komanso 88 osakanikirana amino acids;
- Omega-3 ndi Omega-6 fatty acids;
- mafuta, monounsaturated ndi polyunsaturated mafuta acids.
Mukudziwa? Chiwerengero cha nkhuku pa dziko lapansi ndi pafupifupi chiwerengero cha anthu - pakali pano mbalame pafupifupi 30 miliyoni padziko lapansi.
Kuwonjezera apo, nandolo ndi mankhwala opatsa thanzi kwambiri omwe ali ndi mphamvu yamtengo wapatali - 100 g ali pafupifupi 300 kcal. 
Kuyamba kwa nandolo mu zakudya za mbalame kuli ndi zotsatira zabwino zambiri:
- Kugwiritsa ntchito nthawi zonse kumakhala kosawerengeka ka mchere, vitamini ndi amino acid (kuphatikizapo zofunika);
- kupanga mazira kumawonjezeka;
- Kuwonjezera nkhumba kumachepetsanso kudya, makamaka kuchuluka kwa nyama ndi pfupa ndi chakudya cha nsomba, chakudya cha soya - zida zokwera mtengo kwambiri pa chakudya;
- mkhalidwe wa epithelium, nthenga zimakula;
- ntchito yachibadwa ya machitidwe a mtima ndi m'mimba;
- Zimakhazikitsa njira zowonjezera m'thupi;
- Kuwonjezera chitetezo cha mthupi ndi kukana kwa thupi;
- Nandolo zimapangitsa kuti chiwindi ndi impso zikhale zochepa.
Phunzirani momwe mungaperekere mphutsi kwa nkhuku, komanso momwe mungapangire nkhuku kwa nkhuku.
Komanso, sizinthu zokhazokha zomwe zimathandiza, komanso ziwalo zonse za mbeu: mukhoza kuphika chakudya chobiriwira, kukolola msipu ndi silage. Choncho, nandolo ikhoza kutchedwa chikhalidwe komanso chikhalidwe chamtengo wapatali m'khuku. 
Contraindications ndi kuvulaza
Monga tanenera poyamba, choopsa chikhoza kuyembekezedwa kudyetsa tirigu mu mawonekedwe ake opangira, ngati mbalame zisanayambe kulandira. Komanso, onetsetsani kuti mukutsatira zikhalidwe kwa akuluakulu ndi nyama zinyama.
Ngati mankhwala osayenera kapena osakhalapo, nandolo imatha kupweteka mmimba, kusokoneza chimbudzi; pamene zinthu zake zopindulitsa sizidzatha kupezeka.
Zidzakhala bwino kuti muwerenge za nkhuku zomwe zilipo, komanso momwe mungakonzekere nkhuku komanso mbalame zazikulu ndi manja anu.
Chinanso chikhoza kudyetsa nkhuku
Mafunso okhudzana ndi kuthekera kwa kudyetsa sizongogwirizana kokha ndi nandolo. Chidwi chimodzimodzi ndi alimi amkuku amayamba poyerekeza ndi zina zotchuka: mbatata, kabichi, nsomba ndi nyemba. Kenaka, ganizirani momwe angayambitsire zakudya zawo komanso zomwe zimapindulitsa. 
Mbatata
Mbatata ikhozanso kupatsidwa feathery, chifukwa ndi gwero lalikulu la chakudya, kufufuza zinthu ndi mavitamini, ndipo kuwonjezera kumapereka ntchito yachibadwa yogwiritsira ntchito chakudya. Lowetsani mu chakudyacho chikhoza kukhala kuchokera kwa masabata awiri a mbalame, kuyambira pa 100 g pa mbalame pa tsiku.
Ndikofunikira! Mbatata zowonongeka ndi zoopsa kwa nkhuku, popeza ziri ndi poizoni solanine. Ngakhale pamene muwira, osati poizoni yonse imadutsa m'madzi, kotero simungathe kudyetsa chobiriwiracho kwa nthenga.
Mbatata ayenera kuyamba peeled, yophika ndi kuwonjezera phala. Nyama ya mbatata imayendetsedwa ndi mbalame kwathunthu, koma rind ndi mankhwala ovuta. 
Kabichi
Mbewu iyi ndi yofunika kwambiri pakudya nkhuku, makamaka m'nyengo yozizira, pamene pali kusowa kwa zitsamba zatsopano, ndipo, motero, ndi mavitamini.
Tikukulangizani kuti muwerenge zomwe mungapereke kwa nkhuku ndi zomwe siziri, komanso ngati n'zotheka kupereka nkhuku m'malo mwa madzi.
Kabichi kabichi ndi gwero lapamwamba kwambiri la ascorbic acid ndi potaziyamu, zomwe ndi zofunika kuti thupi liziyenda bwino, chitetezo champhamvu, ndi kukanika kwa thupi ku zovuta. Maluwawo ali ndi mzere wambiri wa mchere.
M'nyengo yozizira, kuchuluka kwa chakudya chokoma tsiku lililonse kungakhale 50-100 g pa wamkulu. Kabichi ikhoza kulowetsedwa mu zakudya kuyambira zaka zisanu, yaiwisi, finely akanadulidwa kapena kuzitikita pa grater ndi kuphatikiza chakudya. 
Kwa ana, mlingo wa tsiku ndi tsiku uli: 1 tsp. pa anthu 10 kuti asayambe kutsekula m'mimba. Pang'onopang'ono, chiwerengero cha ndiwo zamasamba chikuwonjezeka. Akuluakulu angathe kudyetsedwa mwatsopano kabichi pamodzi ndi osakaniza - chifukwa chaichi, mutu wa kabichi woyera umapachikidwa mu nkhuku ya nkhuku pamwamba pa mutu wa mbalame, kotero kuti azikhala nawo nthawi zonse.
Khalani ndikuwonetsetsa kuti ngakhale mutadya chakudya chamadzulo kapena chakudya cham'mawa, nkhuku sizilepheretsa kudya masamba obiriwira. Kawirikawiri mutu wamagulu amodzi ndi wokwanira kwa masiku 2-3 kwa anthu khumi.
Dzidziwitse nokha ndi zochitika za kuswana ndi kusunga nkhuku, komanso kupeza nthawi yayitali yothetsera nkhuku, zomwe mungachite ndi mbalame yochuluka kwambiri, kaya nkhuku imafuna tambala, tambala akunyamula nkhuku, chochita ngati tambala akudula.
Nsomba
Zoterezi sizingatheke, koma zimaperekanso kwa mbalame kuti zibweretse phosphorous ndi calcium zosungira, popanda dzira lokhazikika komanso kuti thupi lonse likhale losatheka. 
Pamene mukuphatikizapo nsomba mu zakudya:
- chiwerengero cha mazira ndi ubwino wa chipolopolo chikuwonjezeka;
- imachepetsa kukula ndi kulemera;
- mafupa amalimbikitsidwa.
Kuwonjezera nsomba ku chakudya ndi kotheka kale kuchokera pa masabata awiri.
Malamulo oyambirira akudyetsa nsomba:
- Mchere, kusuta komanso kwinakwake nsomba siziyenera kuperekedwa kwa nkhuku.
- Sikoyenera kuti mupereke mankhwalawo mu mawonekedwe obiriwira - nsomba ziyenera kuyikidwiratu kale kuti mafupa onse asinthe.
- Simungapereke zamoyo zonse, komanso zotsalira za tebulo: mitu, m'matumbo, mitsempha ndi mchira pambuyo pa chithandizo cha kutentha.
- Choyenera kudyetsa nsomba 1-2 pa sabata, kuwonjezera pa masks. Ngati mankhwalawa amagwiritsidwa ntchito mobwerezabwereza, zimatha kuwonongeka kwa madzi m'thupi.
Mitengo ya nsomba mu zakudya za nkhuku za nkhuku siziyenera kupitirira 3-5% ya misala ya chakudya cha tsiku ndi tsiku. Kwa mitundu ya nyama, kuwonjezeka kwa chiwerengero cha nsomba kwa 15-18% n'kotheka.Nyemba
Nyemba zimakhalanso ndi mndandanda wa zigawo zikuluzikulu zomwe zimalimbikitsa. Mukhoza kupereka nyemba ndi mbewu zina zonse, kuyambira tsiku loyamba la nkhuku.
Malamulo oyambirira:
- nyemba ziyenera kusweka;
- Ndibwino kuti wiritsani musanayambe kudyetsa;
- Ndikoyenera kudyetsa nyemba mu phala, pomwe gawo lake laperekedwa kwa 25%.
Muyenera kukhala ndi chidwi chowerenga momwe mungadyetse nkhuku ndi udzu komanso momwe mungadyetse nkhuku.
Nyemba ndi mankhwala abwino kwambiri poyambitsa zosiyanasiyana mu zakudya za mbalame, koma nthawi zambiri sitingapereke zambiri. Mapindu a chomera ichi ndi ofanana ndi a nandolo - nyemba ndizochokera kwa mapuloteni otengedwa kwambiri opangidwa ndi zomera, zofunika amino acid. 
Pogwiritsa ntchito nyemba pakuika nkhuku, kupanga mazira ndi khalidwe la mazira ndi bwino. Kuphatikizana, ndibwino kunena kuti nandolo mu ming'oma yambewu ndi chinthu chofunikira, chofunikira komanso chofunikira, pogwiritsira ntchito chomwe chingathe kuwonjezereka ku dzira ndikuchepetsa ndalama za zakudya zina.
Komabe, nthawi zonse muyenera kutsata malamulowo, ndipo ngakhale phindu la mankhwalawa, musawachitire nkhanza. Zakudya zopatsa nkhuku ndi nyemba, mbatata, nsomba ndi kabichi.
