Nthambi imagwiritsidwa ntchito popatsa nyama zakutchire, chifukwa ndi ndalama zochepa zomwe amafunika kuzipeza zimakhala zodzaza ma ward. Ndipotu, izi ndizowonongeka m'magulu a mphero, zomwe zimakhala zovuta kwambiri monga mbewu za barele, tirigu, buckwheat, rye, ndi zina zotero. Zonsezi zingayambe kudya zakudya za akalulu, ndipo ndi mfundo ziti zomwe ziyenera kutsatiridwa - werengani m'nkhaniyi.
Kodi akalulu angapereke bran
Otsatsa ena amalangiza kuti asagwiritse ntchito chimphona kuti azidyetsa nthawi zonse, kapena kuti azidyetsa zakudya zochepa chabe. Komabe, pakutsata malamulo ena okhwima, zoterezi sizingatheke, komanso zimagwiritsidwe ntchito podyetsa, zomwe zimafotokozedwa ndi zotsatira zabwino za mitundu yonse ya nyama pa thupi la nyama.
Akalulu akukulangizani kuti muwone zonse zokhudza kudyetsa akalulu kunyumba.
Tirigu
Kalori yamtundu uwu wa bran ndi 296 kcal pa 100 g ya mankhwala, zomwe zimapangitsa kumverera kwachisoni kwa nthawi yaitali. Pogwiritsa ntchito mankhwalawa pali zowonjezera zowonjezera zowonjezera, kuphatikizapo phosphorous ndi mavitamini a gulu lochepa B. Mtundu uwu wamagulu umagwiritsidwa ntchito makamaka popatsa akalulu ochepetsa mafuta; Sizowonjezeka kuti mupereke kwa atsikana kuti azipewa kunenepa kwambiri. 
Mtundu wa nkhani ndi wosiyana kwambiri:
- monga chogwiritsira ntchito;
- kuphatikizapo silage, zamkati, zamkati.
Ndikofunikira! Mukamawotcha phala ndi chilombo, ndikofunikira kuti muwerenge chiwerengero cha ndalama zomwe mukufuna. Pambuyo kwa kanthawi, chakudya choterocho chikhoza kuwonongeka, ndipo atatha kudya, osowa amakhala ndi vuto ndi chimbudzi.
Barele
Zakudya za caloric za barele ndi zazikulu kuposa za tirigu, kupanga 337 kcal pa 100 g. Pogwiritsa ntchito mankhwalawa palinso kuchuluka kwa mapulogalamu mosavuta kusungunuka m'thupi - pali zambiri apa kusiyana ndi mitundu yonse ya bran. Zoonadi, kuti mupewe kunenepa kwambiri m'zinyama, muyenera kuyeza kuchuluka kwa chilombo chomwe chimagwiritsidwa ntchito powonjezerapo mankhwalawa kapena kusakaniza ndi chakudya chopatsa thanzi. 
Kuphatikiza pa fiber, pali manganese ambiri, nthaka, cobalt, chitsulo, komanso wowuma, zomwe zimakhudza kwambiri caloric.
Mudzapeza kuti n'kopindulitsa kudziwa ngati n'zotheka kupereka akalulu a nettle, zowawa ndi zowawa, komanso udzu womwe umadyetsa akalulu.
Rye
Njirayi ingatchedwe ndi zakudya, chifukwa 100 g rye rye akaunti 200 kcal. Komabe, obereketsa akalulu akulangizidwa kuti azigwiritse ntchito pokhapokha pali mitundu yambiri yowonjezera, ndipo pang'onozing'ono.
Kuphatikiza ndi zakudya zina, rye bran amathandiza kupewa dysbiosis, mavuto a chiwindi ndi matenda a chiwindi, koma osalola kuti adziwe kulemera kwake. 
Monga gawo la mankhwalawa pali zigawo zofunika kwambiri:
- fiber (pafupifupi 40%);
- mineral substances, makamaka calcium, potaziyamu, chitsulo, phosphorous, magnesium, manganese, ayodini, selenium ndi chromium;
- mavitamini a gulu B, A ndi E;
- mapuloteni;
- mafuta ndi organic acid, amino acid.
Mukudziwa? Akalulu amadya chakudya mofulumira kwambiri moti nsagwada zawo zimakwera kawiri kachiwiri.
Buckwheat
Wina kwambiri mkulu-kalori mankhwala, chifukwa 100 g lili pafupifupi 365 kcal. Komabe, izi sizikutanthauza kuti zinyama zidzakhala zolemetsa, chifukwa gluten ndizochepa. Pa nthawi yomweyi, nthanga ya buckwheat imakhala ndi mitsempha yambiri (34-48%), koma vuto ndiloti silinamiridwe bwino, ndipo akalulu akhoza kukhala ndi vuto ndi kuchepa kwake. 
Makhalidwe abwino ndi kuwonetsa kuchuluka kwa amino acid ndi mapuloteni, kotero ngati palibe tirigu ndi barele, mungathe kulowa mu zakudya zochepa za mankhwalawa.
Tikukulangizani kuti mudziwe bwino mndandanda wa zomera zomwe sungathe kudyetsa akalulu.
Mitundu yonse ya bran yomwe tatchulidwa pamwambayi imakhala yofunikira kwambiri pa umoyo wa nyama, chifukwa ndi kuwerengera molondola kwa mlingo ndi kutsata ndondomeko zowonongeka, zotsatira zotsatirazi zingapezeke:
- kusintha kagayidwe kabwino ka thupi m'thupi;
- kawirikawiri ntchito ya m'mimba, mantha, mtima ndi minofu;
- Kuwonekera mawonekedwe a khungu ndi malaya a akalulu, kubwezeretsa minofu;
- kuwonjezera ntchito zoteteza thupi.
Kuonjezerapo, pogwiritsira ntchito chakudya chokwanira chokwanira, nthawi zambiri mavuto a m'matumbo ndi m'matumbo amachepa.Mukudziwa? Ngati chilimwe chili otentha, ana ambiri a akalulu sangathe kudikira. Kaŵirikaŵiri m'mikhalidwe yotereyi, amuna amalephera kuthetsa manyowa mwachangu, ndipo amabwerera pokhapokha ngati nyengo ikuzizira.
Kudyetsa malamulo
Pa nthawi zosiyanasiyana, akalulu amafuna zakudya zosiyana siyana, kotero n'zosadabwitsa kuti palibe mlingo umodzi wokhala ndi nthambi. Lingalirani mlingo woyenera wa zinyama, achikulire, oyembekezera ndi osowa.
Kuyambira m'badwo uti akhoza
Palibe mgwirizano pa izi, koma alimi ambiri amalankhula za kuthekera kudyetsa achinyamata a chimphona, kuyambira mwezi wachiwiri wa moyo. Zoonadi, sitikulankhula za mankhwala akuluakulu, koma mankhwala omwe tirigu okhudzana ndi zakudya zowonjezera angathe kukhala othandiza kwambiri. 
Mmene mungaperekere
Monga tanena kale, nthambi ingaperekedwe ngati mawonekedwe osiyana komanso ngati gawo la phala lonyowa, chinthu chofunika kwambiri ndi kuyang'anitsitsa kutsogolo kwawo ndi kudyetsedwa kwa panthawi yake ndi nyama. Mwachitsanzo, m'nyengo yozizira, mpaka 50 g wa rupiya wosiyanasiyana wothira mbatata yophika kapena mashesiti ena akhoza kudyedwa ndi munthu wamkulu akalulu (mankhwalawa amathiridwa madzi otentha asanayambe kutumikira).
Ndikofunikira! Musadyetse udzu woopsa kwa akalulu: euphorbia, foxglove, hellebore, zochitika zazikulu zowopsa, hemlock, crocus autumn. Ngati simukudziwa zokhudzana ndi chitetezo cha therere, ndibwino kuti muone kuti ndizoopsa.
Akalulu aang'ono omwe ali ndi zaka 1-3 amapatsidwa 15-25 g chakudya, amayi apakati 60 g, ndi akalulu odyera amamera 100 g patsiku.
Sichikulimbikitsidwa kwambiri kuti chipitirize kuzigwiritsa ntchito izi, chifukwa kuchuluka kwa zakudya m'thupi sikungakhale koopsa kusiyana ndi kusowa kwawo.
Onaninso za mtundu wa akalulu omwe ali okongoletsera, nyama, ubweya ndi pansi.
Contraindications
Mu anthu onse ndi akalulu, kutsutsana kwakukulu ndi kagulu koyamwa kumakhala ndi vuto la kugaya, makamaka m'mimba. Kuwonjezera apo, iwo sakulimbikitsidwa kupatsa akalulu ndi zakumwa zamchere mu thupi ndi matenda a ndulu. 
Kudyetsa kwa nthawi yaitali kwa chilombo champhongo kungayambitsenso kufooketsa ziwalo za m'mimba, choncho musapereke mankhwalawa mosalekeza.
Tikukulangizani kuti mupeze zomwe akalulu amakonda posankha.
Chinanso chimadyetsa akalulu
Akalulu sizilombo zopanda nzeru, choncho sipangakhale zovuta ndi kusankha zakudya zawo. Maziko a masewerawa ndi awa:
- Dyetsani zosakaniza. Zakudya zomwe amakonda kwambiri akalulu kuchokera ku gululi ndi oti, balere ndi chimanga, ngakhale kuti amakonda kudya tirigu ndi mapira. Mafinya ndi nandolo zimagwiritsidwa ntchito pokhapokha pofuna kudyetsa anthu akuluakulu, kenako amawombera, nthawi zambiri kuphatikizapo mbatata yophika ndi chinangwa. Momwemonso gulu lililonse limadyetsa zosakaniza ndiloyenera kudyetsa akalulu, kupatulapo mankhwala omwe apangidwira nkhuku. Chakudya chamagulu mwamsanga chimadzaza thupi ndi kuthetsa njala, panthawi yomweyo kubwezeretsanso nkhokwe za zakudya.
- Chakudya cha succulent. Kawirikawiri mumadya zakudya, zakudya zoterozo zimayimiridwa ndi mbatata ndi chakudya cha beet, ngakhale kuti nthawi zambiri amadyetsedwa kaloti. Zomera zonsezi zimakhala ndi mavitamini ndi mchere wambiri, ndipo zimatha kuyamwa m'mawonekedwe opaka ndi owophika - komabe, yomaliza imakhudza kwambiri mbatata.
- Kudyetsa zisala. Chodziwika bwino kwambiri cha zakudya zoterozo ndi karoti-kabichi osakaniza kuchokera ku chakudya cha kabichi ndi nsonga za karoti mu chiwerengero cha 1: 1. Chinthu chachikulu ndicho kudula msipu wobiriwira bwino ndikuugwiritsira ntchito mosamala pamene ukugona. Ngati zokolola zikuchitika moyenera, silage ayenera kukhala ndi fungo labwino komanso mtundu wobiriwira wobiriwira. Kudyetsa nkhuku ndi njira yabwino yochulukira zakudya zosiyanasiyana, makamaka m'nyengo yozizira, pamene palibe mavitamini atsopano.
- Kudyetsa chakudya. Izi zikuphatikizapo udzu, nthambi zouma, ufa wa udzu ndi haylage. Kawirikawiri chakudya ichi chimakhala ndi mapuloteni, mavitamini ndi mchere, koma kuchuluka kwake kumadalira kuyenera kwa ntchito yopangira ntchito: ndibwino kuti uume udzu mwamsanga, ndikuuyika pambuzi, piramidi kapena pansalu. Mwachitsanzo, 1 kg ya udzu wa clover udzakhala ndi 35 mg ya carotene, vitamini B1 - 2.5 mg, B2 - 19 mg, PP - 41 mg, panthawi yosauka udzu wa carotene sudzadutsa 8 mg, B1 - 1.1 mg, B2 - 9 mg, PP - 38 mg. Mu nthambi zowuma za mitengo yowonongeka, zakudya zimakhala zochepa kuposa za udzu, kotero gawo lawo mu zakudya sayenera kupitirira 30-40%.
- Zidya za zakudya. Mothandizidwa ndi zotsalira kuchokera patebulo, mungathe kudzaza mazirawo, ndikutsatiranso chakudya china chotsalira. Pazinthu izi, mkate umathamanga, tirigu, mapeyala a mbatata, ndipo ngakhale maphunziro oyambirira amagwiritsidwa ntchito nthawi zambiri. Ponena za mtundu wa chakudya, zinyama zimadya bwino zonse zokaphika ndi zophika kapena zouma; Chinthu chachikulu ndi chakuti ziyenera kukhala popanda zizindikiro zokopa ndi nkhungu. Ngati mukufuna, zakudya zamagulu zingathe kuwonjezeredwa ku zatsalira zamadzi. Nthawi zambiri kubweretsa chakudya kwa akalulu sikuyenera kupitirira kangapo pa sabata.
- Chakudya chobiriwira (clover, alfa, sweet clover, nandolo, oats, rye, kale, dandelion, plantain, nettle, komanso ngakhale zamasamba zopangidwa). Zakudya zonse ndi mavitamini zomwe zili mkati mwawo zimakhudzidwa mokwanira, pamene zimakonza njira zakusenda. M'nyengo yozizira, udzu umadyetsedwa mopanda malire, nthawi zambiri amagwiritsa ntchito zowononga masamba (monga chitsanzo, beet ndi karoti). Pofuna kupewa kunyalanyaza, chiwerengero cha zakudya zoterezi siziyenera kupitirira 1/3 mwa kuchuluka kwa chakudya chogwiritsidwa ntchito.
Monga mukuonera, nyongolotsi mu zakudya za akalulu ingangotengedwa ngati chitsimikizo choonjezera cha zakudya komanso, ngati n'koyenera, ingasinthidwe mosavuta ndi mitundu ina ya chakudya. Mulimonsemo, wofalitsayo amafunika kuti aziwongolera mtundu wonse wa mankhwala, chifukwa pokhapokha pokhapokha atsimikiziridwa kuti ndizosavulaza thanzi la zinyama.
