Mavitamini amagwiritsidwa ntchito muzitsulo zamagetsi ndi kulimbikitsa chitetezo cha mthupi cha zinthu zonse zamoyo. Mkonzi wokonzekera bwino umapereka nkhunda ndi pafupifupi zinthu zonse zomwe amafunikira. Koma m'nyengo yozizira, panthawi ya kuchira pambuyo podwala komanso nthawi zina, ayenera kupatsidwa zakudya zambiri komanso zopindulitsa. Taganizirani za mavitamini, ndipo nthawi ziti muyenera kupereka njiwa.
Ubwino wa mavitamini mu zakudya za nkhunda
Mbalame yochuluka ya mbalame imafunikira zakudya zambiri. Ndiponso, mavitamini ambiri amafunika pakuika mazira, makulitsidwe, kudyetsa anapiye, panthawi ya molting. Kufunika kwa iwo kumawonjezeka panthawi ya katemera, atadwala, poizoni ndi zovuta zosiyanasiyana.
Ndikofunikira! Zakhazikitsidwa kuti panthawi yachisokonezo, thupi la nkhunda limafunika mlingo wa mavitamini A, D, B2, B5, B12, PP, komanso mavitamini E ndi K.
Masewera ndi nkhunda zazikulu zomwe zimakhala zofunikira kwambiri zimaperekedwanso makompyuta amtundu wa multivitamin, makamaka musanayambe mpikisano.
Kulephera kwa vitamini kumakhudza thanzi ndi maonekedwe a mbalame zokongolazi. Kawirikawiri zimachitika pa zolakwika ndi anapiye. Avitaminosis mu nkhunda akhoza kudziwika ndi zizindikiro zakunja.
Taganizirani zotsatira ndi zizindikiro za kusowa kwa mavitamini otsatirawa oyenerera nkhunda:
- vitamini a. Kutaya kwake kumakhala ndi kukula kwa pang'onopang'ono komanso kulemera kolemera. Nthenga zimayamba kugwa, mbalame imakhala yofooka, conjunctivitis ndi matenda ena a maso, kuchepa kwa magazi kumayambira;
- calciferol (D). Kuperewera kwake kumawonekera mu mawonekedwe a minofu, dongosolo la endocrine, limafooketsa mbalameyo. Mng'onoting'ono kamakhalapo, mafupa amawongolera, miyendo yofooka imapezeka. Kwa akuluakulu, fupa la fupa limapezeka. Mbali yaikulu ya avitaminosis iyi ndi kupindika kwa fupa la keel;
- tocopherol (E). Kupereŵera kwake kumakhudza kwambiri ntchito ya pakatikati ya mitsempha, kumabweretsa kukhumudwa kwake ndi kuchepetsa ubongo m'mapiti omwe makolo awo alibe kusowa kwa tocopherol, ndipo amakhala ndi zotsatira zolakwika pa luso la kubereka. Zizindikiro zikuluzikulu ndizokhalitsa ndi kugona, kusamalidwa bwino kwa kayendedwe ka nthenga, kuchepa kwa nthenga, kuchepa kwachitukuko, kufooka kwa miyendo. Zonsezi zimabweretsa imfa;
Phunzirani momwe mungapangire kudya njiwa, njiwa, chakudya chachisanu.
- vitamini k. Kuperewera kwake kumayipitsa kwambiri coagulability ya magazi (ndi kuvulala kwakung'ono kupha magazi ochuluka). Ndi kusowa kwakukulu kwakuwonetsa kusowa kwa njala, kuyanika, jaundice kapena cyanosis khungu, kukhalapo kwa magazi mu zinyalala;
- thiamine (B1). Kuchuluka kokwanira kumakhudza dongosolo la mitsempha ndipo limawonetsedwa pochedwa kuchepetsa, kufooka, kutentha kwakukulu. Palinso chivundikiro cha nthenga chophwanyika, nthenga za nthenga, zofooka zamagalimoto, komanso zopweteka. Chizindikiro chodziwika chimayenda ndi chigoba cha miyendo;
- riboflavin (B2). Zinyama zazing'ono, ngati sizikusowa, kukula kumachedwa, pali mimba m'maso, maso a minofu ndi kupopera zala, ndipo nthenga sizikula bwino. Akuluakulu amalephera kudya, zida zawo zimachepa;
- pantothenic acid (B3). Kuwonetseredwa kwakukulu pa chivundikiro cha nthenga, makamaka nthawi ya molting;
- niacin (B5). Pamene kusowa kumayamba kutupa kwa mafupa, rhinitis, pamakhala khungu pa khungu la maso ndi m'kamwa mwake, nthenga zobirira, mitsempha ya m'mimba. Kutinjenjemera kwa nyenyezi kungabwereke;
- pyridoxine (B6). Kulephera kumayambitsa kulemera kwa thupi, kutupa pamaso, pamlomo, ndi miyendo. Maonekedwe owopsa amachititsa kukhumudwa ndi imfa;
Pezani zomwe mungapeze kuchokera ku nkhunda, ndi nkhunda zingati zomwe zimakhala.
- folic acid (B9). Ndi kusowa kwawo kofooka kumachitika, pali kukula kochepa kwa nthenga. Nthawi zina, maonekedwe a matenda ophera magazi, kufooka kwa msana wa msana;
- vitamini b12. Ndi kusowa kwake pali zizindikiro za kuchepa kwa magazi, kuthamanga kwa minofu, kuchedwa kwachitukuko;
- ascorbic asidi (C). Kupereŵera kwake kumakhudza kwambiri chitetezo cha mthupi cha mbalame, kukula kwa nyama zazing'ono kumachedwa, kufooka ndi kuchepa kwa magazi m'thupi, kusowa chakudya, zotengera zimakhala zofooka ndipo zimatuluka pansi pa khungu.
Mavitamini otani kuti apereke nkhunda: mndandanda wa mankhwala
Kufunika kwa mavitamini osiyanasiyana nthawi zosiyanasiyana kumasiyana.
Zimene mungapereke mu kasupe ndi chilimwe
Chilimwe ndi chilimwe kwa njiwa - nthawi ya nyengo ya mating, nkhuku zobereka ndi molting. Pa nyengo yobereka, ma vitamini A, E, D ndi ofunikira kwambiri. Calciferol (D) ndi yofunika kwambiri pa nthawi ya kukula kwa anapiye.
Ndikofunikira! Musagwiritse ntchito mavitamini ndikukonzekera nthawi zonse kapena kupitirira mlingo woyenera. Hypervitaminosis imakhudza kwambiri kagayidwe kabwino ka mbalame. Zoopsa kwambiri ndi mavitamini A owonjezera kwambiri, omwe amachititsa kuswa kwa magalimoto ntchito, poizoni, amachititsa kuti chiwindi chiwonongeke.
Pakatikatikatikati kuti muteteze avitaminosis mu nkhunda, mankhwalawa akhoza kugulitsidwa m'masitolo apadera kapena vetafteks:
- Aquital Hinoin (vitamini A). Zimapangitsa kuti chiwindi chikhale chabwino. Ndiwothandiza kwambiri kupereka masika kumapeto kwa njiwa. Kulimbitsa machitidwe a chitetezo cha mthupi, kumapangitsa kuti thupi likhale ndi thupi, ndilo mankhwala othandiza kwambiri pa matenda ambiri. Ikani, kuonjezera madzi muyeso 1 mpaka 20. Ndibwino kuti mutenge masiku asanu ndi awiri. Botolo (100 ml) imasungidwa m'malo owuma, kutetezedwa ku dzuwa, kutentha kwa 25 ° C;
- "Felutsen". Kukonzekera kwakukulu kwa zinyama zakuthambo kuli ndi mavitamini A, D3, E, K3, B2, B3, B5, B12. Zomwe zimapangidwanso zimaphatikizapo mchere - chitsulo, manganese, mkuwa, nthaka, ayodini, cobalt, selenium. Zikuwoneka ngati fungo la powdery la mtundu wofiira wofiira, loikidwa mu zidebe za pulasitiki ndi mphamvu ya 1 kapena 2 kg. Njira yotereyi imathandizira thupi kuti likhale ndi zinthu zofunika kwambiri, limayambitsa matenda, limathetsa nkhawa, limathandizira kubzala mazira ndi kuwonjezera mphamvu, limathandizira pa nthawi ya molting. Pamene kulandira ma gramu 10 a mcherewu akuphatikizapo 1 kg ya chakudya chambewu. Salafu moyo wa mankhwala ndi miyezi isanu ndi umodzi. Ziyenera kusungidwa pamalo ouma, kutetezedwa ku dzuwa, kutentha kwa + 5 ° + 25 ° C;
- "Aminovini". Mavutowa ali ndi mavitamini A, D3, E, B1, B6, K, C, B5, komanso minerals - calcium ndi magnesium chlorides, komanso ali ndi amino acid ofunikira. Njira yothetsera mbalameyi imachepetsedwera muyeso wa 2 ml pa 10 malita a madzi ndikupatsidwa ngati zakumwa. Zimagwiritsidwa ntchito ndi beriberi, pofuna chitetezo cha anapiye, kuonjezera kuteteza thupi kwa mavairasi. Njira yovomerezeka ndi masiku asanu ndi awiri. Mitengo imaphatikizidwa mu mabotolo a magalasi a 100 ml, mapuloteni a polyethylene a 500, 1000 ndi 5000 ml. Sungani malo ouma otetezedwa ndi dzuwa pa kutentha kwa 0 ... +25 ° C. Moyo wa phulusa - zaka ziwiri, ndipo pamene mutsegula chidebe muyenera kusungidwa masabata osachepera 4.
Mukudziwa? Imelo ya Pigeon inagwiritsidwa ntchito mwakhama pa Nkhondo Yachiwiri Yadziko Lonse, ngakhale kukhalapo kwa telegraph ndi wailesi. Mwachitsanzo, pamene 1942 chipani chamanja cha Chingerezi chinagonjetsedwa ndi a Nazi, iwo anapulumutsidwa ndi nkhunda ziwiri, zomwe zinatulutsidwa mu capsule kudzera mu chubu cha torpedo. Nkhunda inamwalira, ndipo njiwayo inabweretsa pempho lothandizira ndipo gululo linapulumutsidwa.
Mavitamini kwa njiwa muzichita nokha: kanema
Mavitamini kwa nkhunda mu kugwa ndi chisanu
M'nyengo yozizira, m'nyengo yachisanu, njiwa zimalimbikitsidwa ndi mavitamini omwe amalimbitsa chitetezo cha mthupi. Pa nthawiyi, udzu uyenera kuwonjezeredwa ku zakudya zouma (nettle, alfalfa, clover, etc.), komanso kaloti wa grated, dzungu, kabichi wodulidwa. Ndiwothandiza makamaka kupereka nyemba zamtundu wa oats, mapira, nandolo.
Dziwani momwe mungagwiritsire ntchito mavitamini okonzekera "Trivitamin", "Trivit", "E-selenium", "Tetravit", "Keproceril", "Gamavit" ya mbalame.
Pofuna kuchepetsa kusowa kwa mchere, mukhoza kuwonjezera mazira, zipolopolo, ndi mchere wothira ufa wothira ufa. Mu pharmacy, mukhoza kugula mavitamini "Kupanda madzi", ascorbic acid, ndi mawonekedwe a ufa, kuwonjezera iwo kudyetsa kapena kumwa madzi.
Kupewa avitaminosis, komanso kulimbikitsa chitetezo cha mthupi, mankhwalawa akulimbikitsidwa:
- "Chiktonik". Lili ndi mndandanda waukulu wa zinthu zothandiza - Retinol (A), tocopherol (E), calcifololol (D), mavitamini K, B1, B2, B6, B12, phula la sodium, lysine, methionine ndi ena. Zimathandiza kudzaza kusowa kwa zinthu zofunikira, kupititsa patsogolo chitetezo chokwanira, komanso kuwonetsa kayendedwe kachakudya. Mitsempha yogwiritsira ntchito nkhunda: 1-2 ml pa 1 lita imodzi ya madzi, yogwiritsidwa ntchito ngati zakumwa. Njira yolandirira - masiku 5-7. Chomeracho chikuwoneka ngati madzi ofiira a mtundu wakuda wofiira, oikidwa mu 10 ml mabotolo a magalasi, mapulasitiki a 1.5 ndi 25 malita. Moyo wamchere - zaka 2. Sungani pouma, otetezedwa ku madzuwa a dzuŵa kutentha kwa + 5 ° + 20 ° C;
- "Yambani Momwe Mumalankhulira". Zimaphatikizapo mavitamini A, B1, 2, 4, 6, 12, D3, E, C, K3, H komanso amino acid. Chida ichi ndi botolo 100 ndi 500 ml. Mlingo wa nkhuku: 1 ml pamtunda wa makilogalamu 20 (kapena 1 l ya mankhwala pa 2000 l madzi) kwa prophylaxis ndi 1 ml pa 10 makilogalamu ambiri omwe alibe chakudya chokwanira ndi kusowa kwa zakudya. Perekani kwa masiku 3-5. Mankhwalawa amagwiritsidwa ntchito popewera ndi kuchiza ma avitaminosis, kupanikizika, kulimbikitsa chitetezo cha mthupi, kubwezeretsa kuthupi. Iyenera kusungidwa pamalo ouma otetezedwa ndi dzuwa kutentha kwa + 15 °.
Mavitamini achilengedwe a njiwa kunyumba
Pofuna kusunga ndalama komanso osagula nthawi zonse mavitamini omwe amachokera kuchipatala, zimatha kukhala ndi zakudya zamatamini zomwe zimachokera ku zakudya. Talingalirani mankhwala ogula kwambiri komanso otchuka omwe ali ndi zinthu zothandiza nkhunda:
- mafuta a nsomba. Ali ndi mavitamini A ndi D. Okhazikitsa njira zamagetsi, zimayambitsa kukula kwa nkhuku, zimagwira nawo mapangidwe a mafupa ndi chipolopolo cha mazira;
- yisiti ya chakudya. Iyi ndi nyumba yosungiramo mavitamini D ndi gulu B, zomwe ndi zofunika kuti chiwerengero cha kukula, komanso chitukuko cha anapiye, chikhale ndi phindu, kuwonjezeka kwa chitetezo ndi mazira;
- nyemba, balere. Ndizochokera ku vitamini E, A, B, C, komanso minerals. Chogwiritsira ntchitochi chimakhudza ubwino wa m'mimba, kumenyana ndi kunenepa kwambiri, kumayambitsa mphamvu zamagetsi ndi mahomoni, kumalimbitsa chitetezo cha mthupi, kumalimbitsa minofu ya fupa;
- mafuta atsopano a masamba. Zili ndi tocopherol, zomwe zikuthandizira kukhazikitsidwa kwa njira zoberekera;
- mazira. Gwero la mavitamini A, K, omwe ali ofunika pa nthawi yoika;
- nyemba zobiriwira, sipinachi, amadyera. Iwo ndiwo magwero a vitamini A, K, C;
- karoti. Ali ndi mavitamini A, K, B. Anayamba kuzungulira pa grater ndipo anawonjezera kudyetsa;
- mbatata. Gwero la mavitamini B;
- nettle Chinthu chabwino kwambiri cha ascorbic asidi. Chabwino kumalimbitsa mitsempha ya magazi, kumateteza chitetezo chokwanira, kumalimbikitsa kuchiritsidwa kwa machiritso, chomwe chiri chofunikira kwambiri panthawi ya nkhuku;
- udzu chakudya. Lili ndi carotene, tocopherol, riboflavin (B2), thiamine (B1), folic acid (B9). Wapamwamba kwambiri mankhwala ndi milled nyemba ndi clover.
Mukudziwa? Ngakhalenso nkhunda zambiri zimatha kuuluka pamtunda wa 70 km pa ola limodzi. Mitundu ya masewera nthawi zina imafika pamtunda wa 86 km pa ora ndipo imatha kugonjetsa 900 km pa tsiku. Pamwamba, mbalamezi zimakwera mamita 1000-3000.
Kuperewera kwa mavitamini kumakhudzanso thanzi la njiwa, salola kuti anapiye azikhala bwino. Muzochitika zina, thupi lawo limafuna zakudya zambiri kuposa nthawi zonse. Panthawiyi, mbalame ziyenera kupatsidwa makina oyenerera multivitamin. Koma sayenera kugwiritsidwa ntchito nthawi zonse - kutentha kwambiri kumakhala kovulaza, makamaka popeza nkhuku zambiri zothandiza zimalandira kuchokera ku chakudya chomwe chilipo.
Kodi mungakonzekere bwanji mavitamini a mchere kwa nkhunda: kanema
Ndemanga
Ndine wothandizira njira za anthu, adyo, anyezi, phula, mbewu ya dzungu, uchi, mitundu yonse ya mavitamini chaka chonse ngati mawonekedwe a masamba.
Mungapereke mbalame imodzi pansi pa mulomo wake, koma iyi si njira yogwiritsira ntchito mavitamini a madzi. Ayenera kuwonjezeredwa ku madzi pa madontho 5 pa 30ml ya madzi ndikutsanulira mukumwa. Mukhoza kumamwa sirinji mpaka 10ml.
Ngati mukufunikira payekha - zedi mungathe kugula Eleovit (Vet.) Ndipo muyambe ndi 0,5 ml mu minofu ya pectoral 1 p mu masiku asanu, pamene kulimbikitsidwa kofunikira. Ndipo kumwa kuti achoke mpaka nthawi zamtendere.
