Laminaria, yemwe amadziwikanso kuti kelp, sizinali zachilendo pa matebulo athu. Komabe, mu zakudya za ku Ulaya, izo sizikhalabe malo omwe ine ndikufuna kuti ndizitengere mmera uwu kwa odyetsa zakudya ndi madokotala. Chifukwa cha izi nthawi zambiri chimatchedwa kukoma kosaonekera kwa kelp. Komabe, monga momwe amasonyezera, kabichi ya m'nyanja imapanga saladi ndi mbale zina, zomwe kukoma kwake sikunenepa kwa phindu losatsutsika kwa thupi la munthu, lomwe lili ndi mphamvu.
Kodi kelp ndi chiyani?
Laminaria imatchedwanso nyanja kale, pamene ikukula m'nyanja. Ndipo nyanja, pamodzi ndi nyanja, kumene mitundu yosiyanasiyana ya alga yonyezimira ikukula, pa dziko lathuli kwambiri.
Tili ndi mitundu yotchuka kwambiri ya kelp, yomwe imamera m'mphepete mwa nyanja ya Kara ndi White: shuga ndi palchatorasosesennaya. 
Mbalamezi zimawoneka ngati masamba aatali ndi aang'ono, otchedwa thalli, omwe amatha kufika mamita makumi awiri m'litali, kupanga ma algal onse m'mphepete mwa madzi. Kawirikawiri izi zimagwirizanitsa pansi pa kuya kwa mamita 10 mothandizidwa ndi okhawo.
Mukudziwa? Zachilengedwe mtundu wa mwatsopano kukololedwa nyanja kale ndi wakuda bulauni. Ndipo tsiku lokha atatha kusonkhanitsa thallus laminaria wobiriwira.
Zakudya zamtundu ndi caloriki zokhudzana ndi mankhwala
Kalori yamtunduwu ndi yotsika ndipo ndi 24.9 kcal pa 100 g ya mankhwala. Chiwerengero cha nyanja zam'madzi chili ndi:
- 0,9 g wa mapuloteni;
- 0,2 g mafuta;
- 3 g wa chakudya.
Alga iyi imakhala yodzaza ndi mchere mu mawonekedwe:- iodini;
- potaziyamu;
- sodium;
- magnesiamu;
- calcium;
- silicon;
- chithunzi;
- cobalt;
- bromine;
- arsenic;
- vanadium;
- arsenic;
- strontium;
- cadmium;
- mkuwa;
- sulfure;
- chitsulo;
- firiji;
- selenium;
- rubidium;
- nickel;
- manganese;
- chithunzi;
- phosphorus;
- zinki.
Mavitamini amaimiridwa bwino m'nyanja kale, makamaka ndi vitamini B gulu, lomwe liripo pafupifupi lonse.Kuphatikizanso apo, mcherewu umadzaza:
- vitamini C;
- vitamini E;
- vitamini D;
- vitamini PP, ndiko, nicotinic asidi;
- vitamini K;
- provitamin A monga beta-carotene.
Mukudziwa? Laminaria anatenga dzina lake kuchokera ku liwu lachilatini "lamina", kutanthauza mbale. Chifukwa chake chinali chidziwitso chaching'ono cha thallus.
Zinthu zamtunduwu zimayimiridwa ndi mapuloteni, amino acids, omega-3 ndi omega-6 polyunsaturated mafuta acids, mafuta odzaza mafuta, phytosterols, fiber, polysaccharides, ndi zitsulo zamadzimadzi. 
Zopindulitsa katundu wa kelp
Madokotala amatchula makhalidwe atatu apamwamba a kelp, omwe amachititsa phindu lake. Zimaphatikizapo zotsatira zotsatirazi:
- Laxativeamavomereza kuti alga amatha kutenga chimbudzi ndi zinthu zina zamadzi. Kuchuluka kwa voliyamu, mbali zina za mchere zimakwiyitsa m'mimba mwacosa, zomwe zimapangitsa kuti ntchitoyo ichitike. Zotsatira zake, matumbo amayeretsedwa bwino.
- Hypolipidemic, mochepetsetsa kuchepa kwa mafuta m'magazi.
- Chithokomirokumathandiza kuti thupi lizikhala ndi ayodini. Kuwonetsedwa ngati mawonekedwe a organic, ayodini amadziwika bwino kwambiri.
Kuwonjezera apo, alga ali ndi ntchito zina zambiri zothandiza thupi la munthu:- Kulimbikitsana kwambiri ndi mankhwala a ayodini, omwe, mothandizira chithandizo cha chithokomiro, amachita nawo kuchiritsa matenda onse a mtima;
- kuyeretsa magazi mwa kuchepetsa kuchuluka kapena kuchotsa kwathunthu kwa cholesterol choipa, salts heavy metal ndi radionuclides kuchokera ku magazi;
- kuchepetsa kuthamanga kwa magazi mwa kukonzetsa ntchito za mtima;
- Kupititsa patsogolo ntchito ya m'mimba pogwiritsa ntchito normalizing chotsitsa ndi kuyambitsa njira yowonongeka;
- mafuta otentha mothandizidwa ndi fucoxanthin yapadera, yomwe imasandutsa mafuta amtundu wa mafuta kukhala mphamvu zotentha;
- kulimbikitsa chitetezo cha mthupi, kuthandizidwa ndi zakudya zambirimbiri zomwe zimapezeka m'mphepete mwa mchere, komanso kupititsa patsogolo ntchito za ziwalo zosiyanasiyana m'thupi la munthu;
- kubwezeretsedwa kwa mahomoni, zomwe zimathandiza kuti chithokomiro chikhale bwino, chomwe chimayambitsa dongosolo la endocrine;
- machiritso ovulaza, omwe amakopedwa ndi kukhalapo kwa alginic asidi m'nyanja kabichi;
- Kupititsa patsogolo maonekedwe owonekera chifukwa cha kukhalapo kwa ayodini ndi beta-carotene salt mu algae.
Chifukwa cha zinthu zonsezi zopindulitsa, kelp imagwiritsidwa ntchito kwambiri polimbana ndi matenda otere:- matenda a chithokomiro ndi glands za parathyroid;
- matenda a m'mimba;
- Kuphwanya pa ntchito ya kubereka;
- shuga ndi kuperewera;
- matenda ozungulirana;
- mavuto ndi dongosolo la zamanjenje;
- matenda a mtima;
- matenda osokoneza bongo;
- kuchepa kwachithunzi;
- Matenda a khungu ndi mavuto ndi mucous membrane.
Mwinamwake mudzakhala ndi chidwi kuti mudziwe za ubwino ndi zoyipa za kelp youma.
Zotsutsana ndi ntchito
Chifukwa cha kuchuluka kwa makhalidwe osapindulitsa a nyanja kale, imakhalanso ndi katundu omwe amalepheretsa kugwiritsidwa ntchito ndi mitundu ina ya anthu.
Choyamba, ili ndi gulu limene limakhalapo pakati pa ogula zakudya zonse. Izi, ndithudi, ziri za anthu omwe ali osagwirizana ndi mankhwala onse kapena zigawo zake. Pali zogwirizana ndi kelp. 
Kuwonjezera pamenepo, kumwa mankhwalawa sikuvomerezeka kwa anthu odwala:
- nephritis kapena nephrosis;
- furunculosis kapena acne;
- chiwonongeko;
- chonchi;
- hyperthyroidism ndi goiter yambiri;
- matumbo a m'mimba.
Ndikofunikira! Ngakhale palibe zovomerezeka zomveka bwino za kelp akazi omwe mimba kapena kuyamwitsa, komabe iwo ayenera gwiritsani ntchito mosamala.
Malo a ntchito za Laminaria
Pokhala ndi maonekedwe ambiri, nyanja yakale imagwiritsidwa ntchito pophika, mu cosmetology, ndi m'zipatala, komanso ngati njira zothandiza kuchepetsa thupi.
Akuphika
Kukoma kwake kwa algae sikukondweretsa aliyense, koma ophika omwe amadziwa kuti akakonzekera bwino, algae amakhala wokoma ndi wokha ndipo amapatsa kukoma kwa zakudya zomwe zimagwiritsidwa ntchito.
Pano, mwachitsanzo, mbale zina zotchuka kwambiri. 
Vinaigrette ndi kelp
Zosakaniza:
- makapu - makilogalamu 0,2;
- kuzifutsa woyera kabichi - 0,1 makilogalamu;
- kuzifutsa nkhaka - 1 pc.;
- zazikulu beets - 1 pc.;
- mbatata - 2 ma PC.;
- anyezi - 1 pc.;
- Nkhumba zobiriwira zam'chitini - 0.15 kg;
- mafuta a mpendadzuwa - supuni 3.
Werengani za ubwino wa kabichi monga kabichi woyera, ziphuphu za Brussels, zofiira kabichi, pak choi, kohlrabi, Peking nyama, broccoli ndi kabichi la Savoy.
Kuphika:
- Ophika beets ndi mbatata.
- Sliced nkhaka ndi kuwonjezera kuti sliced yophika masamba.
- White kabichi wazizira.
- Anyezi amadulidwa.
- Kenaka zonsezi ziyenera kuphatikizidwa ndi kelp ndikuwonjezera nandolo zobiriwira, mafuta a mpendadzuwa ndi mchere kuti azilawa.
- Chirichonse chimasakanizika bwino.
Nyama yophika ndi kelp
Zosakaniza:
- nyama - 0.2 kg;
- sauerkraut - theka kapu;
- chophika chophika - theka kapu;
- mbatata - 2 ma PC.;
- beets - 1 pc.;
- kaloti - 1 PC;
- anyezi - mutu 1;
- ufa - supuni imodzi;
- phwetekere - supuni 2;
- margarine - supuni 2;
- nkhuku yai - 1 pc ;;
- kirimu wowawasa - supuni 3;
- madzi - 0,8 l.
Kuphika:
- Nyama iyenera kubweretsedwa kuti ikhale yokonzeka.
- Wiritsani msuzi kachiwiri ndi kuika kelp yophika ndi mbatata yakudulidwa pamenepo.
- Osati kubweretsa mbatata kukonzekera kwathunthu, muyenera kuwonjezera msuzi mu saucepan ndi sauerkraut, bulauni anyezi ndi kaloti.
- Ndiye borscht ayenera kudzazidwa ndi ufa wofiira.
- Mukhoza kudzaza msuzi ndi zonunkhira ndikusakaniza kulawa, komanso shuga.
- Msuzi ndi mafuta ndi vinyo wosasa amawotchera ndi kutumiza ku borsch.
- Pakatha mphindi 10 wiritsani borscht idzakhala yokonzeka.
- Kukoma kwa borscht kumakhala kosavuta poonjezera kirimu wowawasa ndi mazira okomedwa bwino.
Laminaria, stewed ndi nkhumba
Zosakaniza:
- kelp yophika - 0,2 makilogalamu;
- nkhumba - 0.2 kg;
- mafuta anyama - 0.2 kg;
- soya msuzi - supuni imodzi;
- anyezi - theka mutu.
Ndikofunikira! Zimaletsedwa kupatsa ana a zaka zosachepera zitatu.
Kuphika:
- Mophika wophika wophika bwino.
- Nyama yaiwisi imadulidwa pang'onopang'ono.
- Ndiye anyezi akanadulidwa.
- Nyama ndi yokazinga ndi poto yabwino.
- Kenaka muikepo zidutswa zamchere ndi kuwonjezera kwa soya msuzi ndi theka chikho cha msuzi.
- Mutaphika madzi mu poto, umasakanizidwa ndi mafuta a nkhumba.
Laminaria wolemera
Alga iyi ili ndipadera, yomwe ilibe kwina kulikonse koma mitundu iwiri ya algae. Amatchedwa fucoxantin. Ndichochotsa pepala la bulamu. Koma mtengo wake kwa munthu, ndithudi, suli mu izi, koma umatha kusintha thupi la mafuta mu mphamvu ya kutentha.
Chigawo ichi cha algae pa malo oyambirira ndikuwonetsa kuthekera kwake kulimbikitsa kwenikweni kulemera.
Pofuna kutaya thupi, amagwiritsanso ntchito: lalanje, kokonati, zoumba, persimmon, maapulo ophika, mkungudza, turnips, ndi mavwende.
Komanso, zakudya zina mu kelp thandizo:
- chotsani madzi ochuluka kuchokera ku maselo a khungu;
- kumenyana ndi edema;
- kuletsa maonekedwe a cellulite;
- kukonza njira zamagetsi;
- onetsani khungu la khungu.
Khalani ndikuwonetsa kuti, pogwiritsa ntchito nyanja yakale, mukhoza kuchotsa makilogalamu 6 olemera kwambiri pa sabata, popanda kugwiritsa ntchito zochitika zina zakuthupi zoonjezera komanso zakudya zolimba.Ntchito mu cosmetology
Nkhumbazi, chifukwa cha zakudya zake zambiri, zimagwiritsidwa ntchito kwambiri m'munda wa zokongoletsera. Mafuta ambiri, mavitamini, masks, shamposi amapangidwa ndi nyanja kale.
Kwa mavuto a khungu, amalimbikitsanso: mankhwala a comfrey, masewera olimbitsa thupi, anise wofiira, katsitsumzukwa, parsnip, peony ndi feijoa.
Ndi chithandizo chake chikukwaniritsa:
- Kuthandizani ntchito ya maselo a khungu, kulimbikitsa makoma a mitsempha ya magazi, kuyeretsa pores;
- kulimbikitsa kuwonongeka kwa mafuta ochepa;
- chotsani kudzikuza;
- chithandizo matenda a khungu;
- kusintha kwake elasticity.
Ambiri amagwiritsidwa ntchito ngati mazodzi omwe angathe kukonzekera nokha panyumba. 
Chinsinsi cha masikiti a m'nyanja a khungu louma ndi lotha:
- Thirani supuni 3 za kelp wouma wouma mu chodepa chaching'ono.
- Kenaka tsanulirani madzi mmenemo ndipo muzisiye kwa maola angapo. Kuchokera m'ndime yotsatira ikuonekeratu kuti kuchuluka kwa madzi sikulibe kanthu, chifukwa kuchuluka kwa madzi sikungatheke. Choncho, musazengereze kutsanulira.
- Pambuyo pake, madzi osaphatikizidwe ayenera kuthiridwa, ndipo kutupa kuyenera kufalikira pang'onopang'ono pa gauze ndi dera kawiri kukula kwa nkhope.
- Ndikofunika kusinthitsa algae wosanjikizana mpaka theka la lonse lapafupi ndikutsegula gawoli ndi gawo lopanda kanthu.
- The compress chifukwa ayenera kuphimba nkhope yonse ndi maso chatsekedwa kwa kotala la ora.
- Njirayi ikulimbikitsidwa masiku atatu onse.
- Kukonzekera kutupa kwa kelp molingana ndi njira yomwe ikufotokozedwa muyambidwe yoyamba, muyenera kusakaniza izi misa ndi supuni 1 ya mchere, yomwe ingakhale yophikidwa komanso yapamadzi.
- Kenaka, compress chifukwa ayenera kuphimba nkhope ndi mopepuka kusisita izo ndi zozungulira kayendetsedwe lonse compress. Zimatulutsa zotsatira zowonongeka, zomwe zimathandiza kuchepetsa khungu la mafuta ndi zopapatiza.
- Pambuyo pa gawoli, nkhopeyo iyenera kutsukidwa ndi madzi.
- Masikiti awa akulimbikitsidwa kuti abwerezedwe kawiri pa sabata.
Gwiritsani ntchito mankhwala achipatala
Achipatala akhala akugwiritsa ntchito nyanja zakale kuti agonjetse matenda osiyanasiyana. Mwachitsanzo, mankhwala osokoneza bongo ndi otsekemera ndi othandiza kwambiri ngati ochiritsa matenda omwe ali ndi matenda opuma. Ngakhalenso bronchitis yovuta ikhoza ngati mumamwa kulowetsedwa kwa kelp.
Komanso, alga iyi imathandiza kwambiri kuti ntchito yapamwamba ya ubongo ndi ubongo zikhale bwino, zimathetsa matenda aakulu. 
Khalani ndikuwonetsetsa kuti pofuna kuteteza chimfine cha nyengo, zatha kudya magalamu 30 a m'nyanja youma kale kapena 100 magalamu a kelp monga ma saladi tsiku ndi tsiku.
Pofuna kuteteza ndi kuchiza chimfine, amagwiritsanso ntchito: verbena, anemone, nutmeg, amaranth, Lindeni, rasipiberi ndi munda wamaluwa.
Anthu ochiritsa anthu amalimbikitsa chithandizo cha atherosclerosis:
- Thirani supuni ya ufa wothira mafuta mu kapu kakang'ono ka galasi.
- Thirani madzi otentha mu 100 ml.
- Kwa maola atatu, tsatirani, chophimba chidebecho ndi chivindikiro.
- Gawani kulowetsedwa kumeneku mu magawo atatu ofanana kuti mupeze mlingo umodzi.
- Tengani kulowetsedwa kwa mwezi umodzi.
Powderwa Wokwera M'nyanja A Kulimbana Matenda aakulu mu tsamba lopuma monga sinusitis, laryngitis, matonillitis kapena banal rhinitis, ayenera kukhala:- Supuni ya supuni ya ufa wothira mafuta kutsanulira kapu ya madzi owiritsa.
- Kukhoza ndi kulowetsedwa kumatseketsa chivindikiro ndikusiya kupereka kwa maola khumi.
- Gwirani ndi kulowetsedwa uku mmero maola atatu alionse.
Pafupifupi palibe amene amakayikira za thanzi la nyanja. Ndipo pali anthu ochepa ndi ochepa amene amakayikira kukoma kwake, popeza pali kale maphikidwe ambiri omwe amaimira kelp zonse zokongola. Mwina simungadandaule ngati mutayesa kutsimikiza nokha.
