Kodi pali kusiyana kotani pakati pa zinziri ndi nkhuku

Mazira a nkhuku akhala akuwoneka ngati chakudya chopatsa thanzi komanso chopatsa thanzi kwa anthu. Amapezeka m'firiji pafupi ndi amayi onse. Koma posachedwa, zinziri zimakhala zowonjezereka, chifukwa zimagwiritsidwa ntchito kwambiri komanso zakudya kuposa nkhuku mazira. Kodi ndizofunika-tiyeni timvetse pamodzi.

Zamkatimu:

• Mu mawonekedwe
• Pogwiritsa ntchito
• Ndipindula
• Ntchito Yophika
• Kutsiliza

Kodi pali kusiyana kotani pakati pa zinziri ndi nkhuku?

Mazira a chikho, monga mazira a nkhuku, ali ndi phindu lalikulu kwa anthu. Koma ngati tiyerekezera zinthuzi ndi wina ndi mzake, zimakhala zosiyana, maonekedwe ndi mapindu kwa thupi la munthu. Pang'ono pang'ono mu nkhani yomwe tidzakambirana mwatsatanetsatane mndandanda wa zotsatira za nkhuku ndi zinziri mazira.

Mu mawonekedwe

Kusiyana pakati pa zinziri mazira ndi mankhwala a nkhuku kumayamba ndi zizindikiro zawo zakunja. Komanso - zofanana zawo.

Mukudziwa? Kale ku Egypt, zinziri mazira ankatchedwa ampoules a thanzi, ku China iwo ankagwiritsidwa ntchito pochiritsidwa, ndipo mu Russia boma limagwiritsidwa ntchito nthawi zonse pokonzekera zokondweretsa zokondweretsa pa tebulo lachifumu.

Zing'onoting'ono

Zilonda zazing'anga ndizochepa, zoyera, ndi zofiira, zimakhala ndi chipolopolo chophwanyika, chomwe chimaphwanya mosavuta kukhala ufa. Kulemera kwake kwa gawo limodzi ndi 10-13 g.

Nkhuku

Nkhuku za nkhuku ndi zazikulu, zimakhala ndi mtundu umodzi kuchokera ku zoyera kupita ku bulauni, ndi chipolopolo chachikulu.

Phunzirani zambiri za phindu la nkhuku ndi zinziri, komanso za ubwino ndi zoopsa za nkhuku za mbalame, tsekwe, bakha, turkey, indouki.

Kulemera kwake kwa nkhuku mazira kumadalira mtundu, nyengo zam'mlengalenga ndi zikhalidwe zomangidwa, ndipo pafupifupi 50-55 g

Pogwiritsa ntchito

Gome ili m'munsiyi limapanga nkhuku ndi zinziri kuti ziwonongeke.

Monga momwe tingathe kuwonera kuchokera pa tebulo, palibe kusiyana kwakukulu pakati pa mankhwala omwe alipo pakati pa mankhwala, kotero tingathe kunena kuti mitundu yonse ya mankhwala ndi yothandiza.

Koma mukutha kuona kuti mazira a nkhuku amatsogolera mafuta ambiri, mavitamini (A, B4, B9, B12), ndipo mazira a nkhuku ali ndi fluorine, vitamini D, omwe sapezeka ku zinziri, amakhalanso olemera mu Omega-3 ndi Omega-3 fatty acids 6

Nkhuku za nkhuku zili ndi theka la cholesterol.

Ndipindula

Kenaka, tauzani za ubwino umene amabweretsa mitundu yonse ya mankhwala kwa thupi la ogula.

Zing'onoting'ono

1. Chifukwa chakuti nyamayi imodzi imakhala ndi cholesterol tsiku lililonse (mpaka 25 peresenti) ndi mapuloteni (mpaka 2 peresenti), izi zimapangitsa chipangizochi kukhala chofunika kwambiri kuti chiwonjezere thupi.

Zidzakhala bwino kuti muphunzire momwe mungatulutsire dzira labwino, ndibwino kuti zigwa zankhanza zikhale zothandiza komanso zowonongeka. Nanga ndizala zingati zomwe ziweto ziyenera kulemera komanso kuchuluka kwa mazira a zinziri?

2. Ndibwino kuti mudye anthu omwe amafuna kulemera kwawo: masana, ndiloledwa kudya mazira 1-2, osadutsa chiwerengero cha makilogalamu pa tsiku.
3. Mavitamini, mafuta a polyunsaturated ndi folic acid mumtengowu amatha kukhala ndi mahomoni azimayi oyenera.
4. Chifukwa cha mankhwala olemera a ma testes amalimbikitsidwa pa nthawi ya mimba.
5. Pa thupi laimuna, mazira angakhale opindulitsa, ofanana ndi zotsatira za kutenga Viagra.
6. Mu zakudya za sukulu yapamwamba (1-2 zidutswa patsiku) ndi chinthu chofunika kwambiri choletsa kutaya mtima, ndipo kugwiritsidwa ntchito tsiku ndi tsiku ndi mwana wa sukulu (zidutswa 2-3) kudzakuthandizani kuloweza ndi kuwona maphunziro a sukulu.
7. Chidachi chikuwonetseredwa ndi matenda a m'mimba komanso matenda a mphumu.
8. Zamagulu ndi zakudya, ndipo kugwiritsa ntchito nthawi zonse kumathandiza kuthetseratu matenda aakulu.
9. Kudya mazira kumachotsa poizoni ndi ma radionuclides kuchokera m'thupi.
10. Mapuloteni ali ndi mlingo waukulu wa interferon, kotero ayenera kudyedwa ndi odwala omwe ali ndi chitetezo champhamvu cha chitetezo cha mthupi, ndi maumboni oyamba, pambuyo pa ntchito ndi kutupa kosiyanasiyana.
11. Chitsulo chosungunuka chimathandiza kuchepetsa kusowa kwa magazi m'thupi.
12. Kuwonjezeka kwa vitamini A kumathandiza kulimbana ndi matenda a maso.

Ndikofunikira! Maantibayotiki sagwiritsidwe ntchito pa kulima ndi kukonza zinziri, kuyambira Chifukwa cha kutentha kwa thupi lawo (+42°C) Salmonella ndi tizilombo tina timapulumuka. Choncho, mankhwalawa sangapangidwe ndi kutentha, zomwe zimapangitsa kuti thupi likhale ndi zakudya zabwino komanso zimakupatsani chakudya chofiira.

13. Kukhalapo kwa mavitamini a B kumapangitsa kuti ntchito ya mitsempha ikwaniritsidwe.

Nkhuku

1. Kukhalapo kwa vitamini D kumagwiritsidwa ntchito popewera matenda a mitsempha ndi kuwonongeka kwa minofu ya mano, komanso kumathandiza anthu omwe alibe mwayi wokhala ndi nthawi yokwanira dzuwa.

Funsani ngati n'zotheka kufomereza mazira a nkhuku, nanga nkhuku ya nkhuku, ndizofunika zotani kwa nkhuku za nkhuku.

2. Mapuloteni amathandiza kwambiri pamasewera ndi m'maganizo.
3. Kupezeka kwa lecithin (3 g mu dzira limodzi ndi tsiku la 4-10 g) kumathandiza chiwindi kuchotsa poizoni ndi poizoni, kumaimiritsa ntchito yake, komanso kumathandizira kuthetsa cholesterol "choipa" pamakoma a mitsempha. Lecithin imathandizanso kuti maselo a ubongo akhale ogwira ntchito.
4. Mtengo wa choline womwe uli m'matumbo awiri, ukadya tsiku lililonse, udzakwanira kupewa khansa ya m'mawere kwa amayi.
5. Kukhalapo kwa folic acid kumathandizira thanzi la amayi omwe akukonzekera kutenga mimba, kumathandiza kupanga mwana wathanzi, kumubereka mosamala ndi kumudyetsa.
6. Niacin imathandiza kupanga mapangidwe a majeremusi ndipo ili ndi phindu pa ntchito ya ubongo.
7. Vitamini A imathandiza kuteteza mimba, imateteza mitsempha ya optic komanso imalepheretsanso zotsatira za chilengedwe.

Ndikofunikira! Poyerekeza ndi mazira a nkhuku, nkhuku mazira sakhala otetezeka mumtunda wawo woopsa chifukwa cha kuopsezedwa kwa insemination ndi Salmonella, choncho, ayenera kutsukidwa ndi sopo ndi chakudya ndi kuphika kwa mphindi 10 asanagwiritse ntchito.

8. Vitamini E ndi lute ndizofunikira kuti azigwira bwino ntchito ya mtima ndi mitsempha ya magazi, komanso kusintha masomphenya.

Ntchito Yophika

M'dziko lophika zinziri mazira amakhala ndi malo oyamba a ulemu pakati pa zinthu zomwezo. Iwo akutchuka kwambiri pakati pa ophika athu.

Zidzakhalanso zothandiza kwa inu kudziwa ngati mungamwe kapena kudya mazira yaiwisi, momwe mungazindikire mazira atsopano panyumba, chifukwa chiyani mumalandira mazira awiri a yolk.

Nazi njira zina zomwe mungagwiritsire ntchito makina awa:

• ozizira, otentha kwambiri (sandwiches, saladi, toasts);
• monga gawo la sauces nyama, nsomba ndi ndiwo zamasamba;
• kuphika madzi ndi pureed zoyamba maphunziro;
• kwa kuphika kulikonse (mu chiŵerengero cha nkhuku 1 pa 4 zinziri mazira);
• monga gawo la zokometsera mkaka;
• pokonzekera mayonesi;
• monga gawo la zakumwa (dzira chodyera, etc.);
• omelette ndi mazira oyamwa;
• Kusamba mazira ophika m'madzi ovuta.

Zakudya za nkhuku zimagwiritsidwanso ntchito kwambiri m'mayiko odyera ndipo ndizofunikira kwambiri.

Pano pali mndandanda wa zakudya, zomwe zimagwiritsa ntchito nkhuku mazira:

• dzira yophika, amazira mazira ndi mazira ophwanyika;
• mazira ophika;
• mu mtanda;
• posachedwa;
• mabisiketi;
• mu saladi;
• eggnog;
• meringues osiyanasiyana ndi mafupa;
• masangweji;
• cocktails;
• mazira oyamwa;
• masamba achikhalidwe ndi borscht;
• chosowa cha kirimu;
• pokonzekera nyama yopangira nyama;

Mukudziwa? Ku Turkey, mu 2010, panthawi ya chikondwerero cha Tsiku la Mazira a Dziko lonse, maola awiri ndi theka ophika ankaphika kwa maola awiri ndi theka, zomwe zinafuna mazira oposa nkhuku zoposa 100,000 ndi ma lita 430 a mafuta.

• yolk ngati chakudya chophatikiza cha mwana m'chaka choyamba cha moyo.

Kutsiliza

Poganizira zonsezi, timatsindika kuti palibe kusiyana kwakukulu pakati pa chiwerengero cha zakudya pakati pa zinziri ndi nkhuku. Kukhalapo kwa mavitamini onse ndi mchere muzogulitsa zonsezi zimapangitsa kukhala chodabwitsa cha zakudya.

Ndiponso, kugaya kwa zinthu zonsezi ndi chimodzimodzi. Pali zida zowonjezera zowonjezera mu mazira a nkhuku kusiyana ndi nkhuku mazira, mwachitsanzo, zofunika amino acid, koma zinziri mazira ndi otsika chifukwa cha mafuta okhuta nkhuku.

Ndikofunika kukumbukira kuti mankhwalawa angabweretse phindu lalikulu pokhapokha ngati akugwiritsa ntchito moyenera komanso mosamala komanso atatha kufunsa dokotala yemwe akupezekapo, chifukwa angakhale ndi zotsutsana komanso zosagwirizana.