Mazira - chinthu chofunika kwambiri pa zakudya za munthu. Zili ndi mavitamini ambiri ndi zakudya zambiri. M'nkhani yathu tidzakambirana za mapangidwe a pheasant a mapepala, zopindulitsa zawo ndi njira zogwiritsira ntchito kuphika.
Kodi mazira a pheasant amawoneka bwanji?
Maonekedwe ali ndi makhalidwe awa:
- mu kukula kwake ali ang'onoang'ono kawiri kuposa nkhuku;
- Mtundu wa chipolopolo ukhoza kusiyana ndi mdima wofiirira mpaka wobiriwira, nthawi zina mazira akhoza kukhala ndi chitsanzo;
- mu mawonekedwe ali ofanana ndi nkhuku;
- kulemera kwa chinthu chimodzi ndi pafupifupi 30 g.
Ndikofunikira! Musanagwiritse ntchito, muyenera kuonetsetsa kuti dzira lili mwatsopano: liphwaseni ndikuwone ngati liri ndi fungo losasangalatsa kapena mapuloteni ofewa.Nthawi zina amakhala ndi mtundu wofiirira komanso kukula kwakukulu. Chogulitsa chimenechi chimatengedwa ndi phesa za Caucasus ndi Romanian.
Kuposa wolemera
Mtengo wa caloric ndi 700 kcal pa 100 g. Komanso, 100 g muli:
- mapuloteni - 6.5 g;
- mafuta 70.7 g;
- Zakudya - 4.3 g
Zidzakhalanso zothandiza kwa inu kudziwa ngati mungamwe kapena kudya mazira yaiwisi, momwe mungazindikire mazira atsopano panyumba, chifukwa chiyani mumalandira mazira awiri a yolk.
Zakudyazo zili ndi mavitamini ambiri, omwe ndi:
- A - 0.04 mg;
- B1 - 0.01 mg;
- B2 - 0,2 mg;
- B3 - 0, 003 mg;
- B4 - 70 mg;
- B5 - 0,5 mg;
- B6 - 0.4 mg;
- B9 - 0,008 mg
- B12 - 0.002 mg;
- E - 0.5 mg.
Zomwe zilipo zikuphatikizapo zinthu zotsatirazi:
- calcium - 15 mg;
- magnesiamu - 20 mg;
- sodium - 100 mg;
- potaziyamu - 250 mg;
- phosphorus -200 mg;
- chlorine - 60 mg;
- sulfure - 230 mg;
- chitsulo - 3 mg;
- zinki - 3 mg;
- iodini - 0.007 mg;
- mkuwa - 0.18 mg;
- fluorine - 0.063 mg;
- molybdenum - 0,012 mg.
Mukudziwa? The pheasant ndi mbalame mtundu wa Georgia, ndipo nyama yake amagwiritsidwa ntchito kukonzekera dziko lonse mbale, chakhokhbili.Mazira owopsa ndi mankhwala apadera, choncho ayenera kudyedwa ndi ana omwe thupi lawo likukula limakhala ndi mavitamini ndi mchere.
Zothandiza
Zopindulitsa katundu wa pheasant zipatso zikuphatikizapo:
- amalimbikitsa chitetezo, popeza ali ndi vitamini ndi mineral olemera;
- Nthawi zambiri amagwiritsidwa ntchito pokonzekera zakudya zosiyanasiyana;
- amagwiritsidwa ntchito mu cosmetology: kusintha mtundu wa tsitsi ndi khungu;
- kulimbikitsa misomali;
- ali ndi choline, kofunikira kuti azigwira bwinobwino ubongo;
- kumatha kupewa beriberi;
- Cholimbikitsidwa kuti chigwiritsidwe ntchito kwa amayi apakati moyenera.
Phunzirani zambiri za phindu la nkhuku ndi zinziri, komanso za ubwino ndi zoopsa za nkhuku za mbalame, tsekwe, bakha, turkey, indouki.
Contraindications
Mazira owopsa ndi mankhwala olemera kwambiri, choncho sichivomerezeka kwa anthu olemera kwambiri kuti adye. Komanso, musawaphatikize pa zakudya zanu ndi kusasalana. Sikovomerezeka kudyetsa mankhwalawa kwa ana osapitirira zaka ziwiri. 
Kodi ndi danga lotani la pheasant?
Chida ichi sichikuvuta kupeza pa sitolo yogulitsa sitolo, ndipo kawirikawiri imayikidwa pa famu yapadera.
Ndikofunikira! Musanaphike mazira, amatsukidwa ndi madzi ofunda (kutentha +45°C) Izi zidzateteza yolk ku matenda, ndi mapuloteni ochokera ku mabakiteriya omwe ali pa chipolopolo.Mtengo ukhoza kukhala wosiyana kwambiri ndipo umadalira mtundu wa mbalame. Mwachitsanzo, ku Ukraine mtengo wa chidutswa chimodzi ukusiyana ndi 10 mpaka 200 hryvnia, ndipo ku Russia - kuchokera 65 mpaka 500 rubles.
Momwe mungagwiritsire ntchito chakudya
Chogwiritsidwa ntchito chikugwiritsidwa ntchito pophika kuphika. Tikukudziwitsani kuti mudziwe zoletsedwa zina zomwe zimagwiritsidwa ntchito ndi ndondomeko kuti zigwiritsidwe ntchito.
Kodi n'zotheka kudya yaiwisi
Kudya mazira yaiwisi sikuvomerezeka, chifukwa zimakhala ndi zotsatira zoyipa pa kapangidwe kakang'ono ka zakudya ndi kadyedwe kake. Kuphatikizanso apo, pali chiopsezo chotenga salmonelisis.
Kodi mungaphike chiyani?
Kusiyanitsa kwakukulu kuchokera kuphika nkhuku mazira alibe pheasants. Zikhoza kuphikidwa, zokazinga, zowonjezedwa ku saladi, kuphika sauces, mavitamini ndi mtanda. Kukoma kwa mankhwalawo kungakhale kosiyana kwambiri ndipo kumadalira mtundu wa pheasant, komabe, pakuwonjezera ku mbale, kusiyana uku sikukumverera. 
Wopsa mazira, ndi kuchuluka, ndi pang'ono zazikulu yolk kuposa nkhuku mazira. Mapuloteni ali ndi mawonekedwe ovuta kwambiri. Mwachitsanzo, mazira a abakha amakhala ndi mapuloteni, omwe sitinganene za mankhwala a pheasant, omwe ndi abwino kwa njira iliyonse yophika.
Mukudziwa? Malinga ndi nthano, wopeza wa pheasant ndi Jason. Iye anafunafuna ubweya wa golidi ndipo anapeza mbalame yokhala ndi chikho. Jason anatenga nawo, ndipo patapita nthawi imafalikira ku Ulaya konse.Mazira owopsa ndi chinthu chamtengo wapatali komanso chothandiza, chomwe nthawi ndi nthawi chiyenera kuikidwa mu zakudya zanu. Inde, sizingatheke kuti muwapeze iwo ogulitsidwa, koma ndi chikhumbo cholimba, mukhoza kugulira iwo pamtengo wotsika mtengo.
Alimi a nkhuku amayamikira
