Nyama ya nthiwati imakhala yosasangalatsa pazitali zathu ndi matebulo, koma sizikuwoneka zosatheka. Pogwiritsa ntchito mawonekedwe a nkhumba zoswana, pafupifupi aliyense akhoza kuyesa mbalame zachilendo. Kwa iwo omwe sadadye nthiwatiwa za nthiwatiwa, nkhaniyi idzakhala yothandiza kwambiri komanso yosangalatsa.
Kodi nthiwatiwa imawoneka bwanji?
Ambiri - chifuwa, chifukwa ndi nyama yambiri (75% ya nyama yonse). Kawirikawiri gwiritsani ntchito minofu yomwe imadutsa m'munsi kumbuyo ndi pectoral, koma nyamayi imatengedwa kuti ndi yachiwiri ndipo imagwiritsidwa ntchito popanga soseji ndi nyama yamchere.
Alimi a nkhuku ayenera kudziwa bwino kukonzekera komanso magawo a nthiwatiwa kunyumba.
Nyama yomwe imapezeka m'masitolo ndi pa intaneti ndi fayilo ya ntchafu. Ndi wofiira komanso wooneka ngati ng'ombe kuposa mbalame. 
Kulawa kudula kwa mbalame yodabwitsa ndi kofanana ndi mchere, koma uli ndi kukoma kodabwitsa.
Kalori, BJU, mavitamini ndi mchere
Nkhumba ya nthiwati ndi mankhwala otsika kwambiri: 100 magalamu 98 kcal, 21.7 magalamu a mapuloteni, okha 1.2 magalamu a mafuta ndipo palibe mapu.
Zingakhale zothandiza kuti muphunzire kusonkhanitsa ndi kugwiritsa ntchito nthenga za nthiwatiwa, komanso kuwerenga za ubwino ndi kugwiritsa ntchito mafuta a nthiwatiwa.
Kuwonjezera pa mapuloteni, nthiwatiwa nyama ili ndi mavitamini ambiri, micro ndi macronutrients:
- Mavitamini B (1, 2, 5, 6, 9, 12);
- potaziyamu;
- magnesiamu;
- zitsulo;
- calcium;
- chitsulo;
- phosphorus;
- selenium.
Pindulani ndi kuvulaza
Kuti mukule bwino, kukula kwa minofu, tsitsi ndi misomali, mumasowa zinthu zomanga thupi. Zomwe zili pamwambazi zimapanga zinthu zodzikongoletsera zokhala ndi thupi labwino. Kuonjezerapo, mchere ndi mavitamini omwe amapangidwa amakhala ndi zotsatira zabwino pa thupi:
- kulimbitsa dongosolo la mtima;
- kulimbana ndi kuchepa kwa magazi;
- kulimbitsa dongosolo la manjenje;
- imathandizira kugwira ntchito yowonjezera panthaka.
Zimadziwika kuti mazira amkuntho ndi aakulu kuposa mitundu yonse ya mazira omwe alipo. Taganizirani za nthiwatiwa ya nthiwatiwa komanso momwe nthiwatiwa zimathamangira kawirikawiri, ndipo phunzirani malamulo osonkhanitsa ndi kusunga mazira asanatengeke.
Nkhumba za nthiwatiwa ziribe vuto lililonse. Kuletsedwa kokha pa ntchito yake kungakhale kusasalana. 
Kodi mungaphike bwanji nthiwatiwa m'mayiko osiyanasiyana?
M'mayiko kumene kuli zachilengedwe za nthiwatiwa, ntchafu ya mbalamezi imagwiritsidwa ntchito nthawi zonse. Mwachitsanzo, m'mayiko a ku Africa amakophika, steaks ndi kebabs. Mu zakudya zaku Asia, nyama iyi inayamba kukondana chifukwa cha zonunkhira bwino ndi marinades. Mungathe kukumana ndi nthiwatiwa nyama yotsekemera, monga mawonekedwe a steaks, monga gawo la mphodza, msuzi, kapena ngati cutlets.
Werengani za zinthu zopindulitsa za pheasant, peacock, zinziri, gander, kalulu, bakha ndi nyama ya mbalame.
Kodi nyama yamkuntho ndi yochuluka bwanji ku Russia ndi Ukraine?
Chikondi chachilendo chimakhala chopanda pake - sichingakwanitse kwa aliyense, popeza mtengo wake ndi wapamwamba kwambiri. Ku Russia, mtengo wa kilogalamu imayamba kuchokera ku 1,800 rubles (pafupifupi $ 31). Ndipo ku Ukraine, fakitale imawononga pafupifupi UAH 400 pa kilogalamu (pafupifupi madola 15). 
Nkhumba za nthiwatiwa ndizosiyana kwambiri ndi nyama zomwe timakonda. Ndi yowutsa mudyo, yosalala, yopanda mafuta, ili ndi mavitamini ambiri ndi mchere. Zovuta zake zokha ndizosauka komanso mtengo wapamwamba.
