Zilombo za kalulu zimapangidwa m'njira yoti njala imatsutsana. Chakudya chatsopano chimene amadya ndi kalulu, chimangowonjezera chakudya chovomerezedwa kale chomwe chimapangitsa kuti nyamayo idye. Popanda izi, kuphulika koopsa mu thupi la nyama kungatheke. Choncho, chakudya chiyenera kupezeka nthawi zonse mu makola a kalulu ndi osayenera. Koma izi sizimagwiritsidwa ntchito ku nyemba ndipo, makamaka, ndi nandolo. Za chifukwa chake izi zidzakambidwanso.
Kodi ndingapeze nandolo kwa akalulu?
Omwe amadziwa zoweta amakhulupirira kuti nyama izi zimangobweretsanso chakudya ndi nyemba, zomwe zimapezeka komanso zotchuka kwambiri.
Mtundu uwu wa chakudya uli wodzaza:
- masamba;
- Mavitamini B;
- mineral substances, chiwerengero choposa 20;
- amino acid;
- organic matter.
Mukudziwa? Zofukula zakale zimasonyeza kuti nandolo zimagwiritsidwa ntchito ndi munthu mu Stone Age. Kotero mawu akuti "pansi pa Tsar Pea", pokamba za kuchuluka kwa mankhwala, anawonekera kutali osati mwadzidzidzi.
Kugwiritsiridwa ntchito kwa woyimira masamba a nyemba ndi akalulu amadzaza thupi lawo ndi mapuloteni omwe amalimbikitsa kumanga minofu, ndiko kuti, nyama yofunidwa, amapereka mavitamini, mchere ndi amino acid zomwe zimalimbikitsa kukula ndi kulimbikitsa chitetezo cha mthupi chazilombozi.
Mavitamini onsewa ndi ofunika kwambiri kwa amayi omwe ali ndi pakati komanso omwe ali ndi mimba. Komabe, ndi mikhalidwe yake yonse yamtengo wapatali, chakudya cha mtundu uwu sichitha kukhala chofunikira, koma chingakhale chowonjezera ku zakudya za kalulu. 
Kugwiritsira ntchito mopitirira muyezo kumabweretsa kusokoneza kwa kayendedwe ka kapangidwe ka m'mimba ndipo nthawi zambiri kumawonekera chifukwa chokhazikitsa magetsi. Izi ndizofunika kwa akalulu okongoletsera, chifukwa chake akulimbikitsidwa kuti apereke chikhalidwe cha chikhalidwe chawo kamodzi pamlungu.
Kudyetsa malamulo
Akatswiri ambiri amakhulupirira kuti akalulu amatha kupatsidwa nandolo kuyambira mwezi umodzi, koma ena amanena kuti sayenera kuchitidwa mpaka nyama zifike miyezi isanu ndi iwiri.
Ndikofunikira! Koma obereketsa onse akukhulupirira kuti palibe chifukwa choti nandolo izidyetsedwa kwa nandolo, zomwe sizinasinthe mwezi.
Katemerayu akhoza kuikidwa mu zakudya za kalulu mu mitundu itatu:
- chonchi;
- zouma;
- monga nsonga ndi nyemba.
Malinga ndi mtundu wa mankhwalawa, njira yomwe amadyetsera akalulu amasiyananso. Mwachitsanzo, mwatsopano, mwatsopano kuchokera kumunda, mankhwalawo sangaperekedwe nthawi yomweyo kwa zinyama.
Iyenera kukhala yoyamba mumlengalenga, kenako ikhale mush ndi kuwonjezera chakudya chachikulu. Zomera ndi nyemba zimaperekedwanso osati mwatsopano, koma zouma kapena zouma. 
Peyala youma
Zakudya zoumbazi siziyenera kuperekedwa kwa nyama popanda chithandizo chamankhwala.
Kuti muchite izi, ziyenera:
- Sungunulani bwino.
- Thirani madzi otentha.
- Onjezerani mchere mchere pa mlingo wa theka la supuni kwa madzi okwanira.
- Siyani kupuma kwa maola awiri.
- Kutupa nandolo kumatha kuphatikiza ndi grated shuga beets, kaloti, bran kapena silage.
Dzidziwitse nokha ndi zovuta za kudya akalulu kunyumba.
Nandolo mu steamed
Zomera zouma zouma zimalangizidwanso kuti ziziwombera.
Kwa izi:
- Kwa kuchuluka kwa mankhwala akuwonjezeredwa kawiri voliyumu ya madzi otentha.
- Pa malita atatu aliwonse a madzi otentha amawonjezerapo magalamu 20 a mchere.
- Nandolo imakula kwa maola awiri.
- Mtundu wotupa umasandulika kukhala puree ndipo umaphatikizidwa ku zakudya kapena chakudya.
Video: kudyetsa akalulu ndi nandolo
Contraindications ndi kuvulaza
Monga tanenera kale, mankhwalawa ndi otsutsana kwambiri ndi akalulu aang'ono kuposa mwezi umodzi.
Kugwiritsa ntchito mowa kwambiri mankhwalawa kungapangitsenso anthu akuluakulu monga:
- matenda a m'mimba;
- chowopsa;
- kusokonekera m'mimba;
- kusowa kwa njala.
Tikukulangizani kuti muwerenge ngati n'zotheka kupereka nettle, burdock, chimanga, beetroot, dzungu, tirigu, mkate, chitsamba chowawa, chinangwa kwa akalulu, komanso kupeza momwe mungamwetse akalulu ndi udzu uti kuti mudye akalulu.
Chinanso chingaperekedwe kwa akalulu
Kuwonjezera pa nandolo, nyama izi zimasangalala kudya nyemba zina mwa mawonekedwe a:
- nyemba;
- mphodza;
- soya;
- nyemba.
Zakudya zabwino kwambiri zomwe zimapangitsa kuti akalulu azikula mofulumira komanso apamwamba kwambiri, nandolo zimakhala ndi mbali yawo, momwe kumwa mowa mopitirira muyeso kungawononge nyama, ngakhale kusagwirizana ndi moyo.Mukudziwa? Nkhumba zouma ndi mankhwala opambana kwambiri omwe angathe kusunga makhalidwe ake onse okhutira ndi zakudya kwa zaka khumi ndi ziwiri.Choncho, ikaphatikizidwa mu zakudya za kalulu, kuyerekezera ndi kuchenjeza kuyenera kuwonedwa.
