Nthawi yachisanu ndi chilimwe zakudya za akalulu zimasiyana kwambiri, monga zinyama izi zimadyetsa udzu ndi masamba.
M'nyengo yozizira pali kusowa kwa mavitamini ndi kufufuza zinthu, ndipo sikutheka kupeza masamba aliwonse, kotero akalulu nthawi zambiri amadyetsedwa mbatata. Tidzakambirana za mawonekedwe omwe angaperekedwe, ndipo tubers ndi othandiza.
Mazira akuluakulu
Mwachilengedwe, akalulu samadya yaiwisi yaiwisi. Izi ndi chifukwa chakuti wowuma, omwe ali mbali ya mbatata, sagwidwa bwino, amawongolera, komanso mavuto ena ndi chimbudzi. Komabe, mfundoyi si ya wowuma wokha, koma chifukwa chakuti sikunatenge chithandizo cha kutentha. Mukhoza kufanana ndi mphamvu ya anthu. Ngati mudya mbatata yaiwisi, ndiye kuti gawo lanu la m'mimba silimatha kuzimba bwino.
Ndikofunikira! Pambuyo poyambitsa nkhumba zosaphika, ana akuyamwitsa amakhala otsekedwa mu ngalande zamchere.Mukhoza kutenga mwayi ndi kupereka kachidutswa kakang'ono ku chiweto chanu, koma ngati msinkhu wake uli woposa miyezi inayi ndipo sakudwala matenda aliwonse. Chinyama, pokhala chodzaza, chingangotsutsa chithandizo choterocho.
Mbatata yophika
Mbatata yophika ikhoza kuperekedwa kwa akalulu, chifukwa sichimangidwe bwino, komanso chimapatsa thupi mphamvu. Ichi ndi mankhwala otsika mtengo omwe angathe kutumikiridwa ndi phala limodzi kapena phala.
Fufuzani ngati n'zotheka kupereka akalulu, nkhumba, chimanga, nsomba, mkate ndi dzungu kwa akalulu.
Mitunduyi imaphatikizapo vitamini B ndi C, komanso calcium, silicon, potassium ndi magnesium. Komabe, mbatata ndi yamtengo wapatali chifukwa imakulolani kuti mupindule kwambiri pakati pa oimira nyama. Ngati kalulu akuphedwa pa miyezi inayi, ndiye kuti zakudya zake zikhoza kukhala ndi tubers yophika ndi 50%. Zili ndipamwamba kwambiri pamakilogalamu chifukwa chokwanira kwambiri. 
Tiyenera kumvetsetsa kuti izi zingakhale zopweteka kwambiri ngati mutadyetsa mbatata zambiri ku kalulu wokongoletsa. Nyama idzayamba kulemera pang'onopang'ono, kuti ikhale ndi mafuta, chifukwa chake zidzakhala ndi mavuto ndi ziwalo za mkati. Pet sungathe kupereka chithandizo, koma nthawi zambiri sichitha.
Ndikofunikira! Zaletsedwa kupereka zitsamba zobiriwira, monga zili ndi poizoni. Chimodzimodzinso ndi mphukira zobiriwira zomwe ziyenera kuchotsedwa musanaphike.Zikuwoneka kuti mtundu wa nyama umangopatsidwa kokha tubers kuti upeze phindu lofulumira, pamene mbatata imaperekedwa kwa ziweto zokongoletsera zokha monga zakudya zowonjezerapo, komanso pang'onopang'ono.
Kuyeretsa
Dulani peel ngati wapatsidwa akalulu, ndiye muwotcha. Chomeracho chimayambitsa momwe zimakhalira kuchokera m'matumbo a m'mimba monga mbatata yaiwisi. Musanaphike, kuyeretsa kuyenera kusambitsidwa komanso kuchotsa msipu kumachotsedwa. 
Mazira a mbatata amapereka akalulu okha owiritsa Peel nthawi zambiri amaperekedwa pamodzi ndi phala kuti aziwonjezera kalori, komanso kuti azidya zakudya zosiyanasiyana. Mukhozanso kuyanika kuyeretsa yophika, kenaka penizani ufa. M'nyengo yozizira, zowonjezereka sizingakhale zodabwitsa. Koma ziyenera kumveka kuti izi ndi zowonjezera, osati chakudya chokwanira, choncho muyenera kupereka pepala kuchokera ku mbatata muzing'ono.
Mukudziwa? Akalulu amasonyeza gawo lawo. Amatsuka zikopa zawo, zomwe zimakhala zapadera, kuti asiye chinsinsi cha fungo.
Kudyetsa malamulo
Ndikofunika kudziŵa kuchuluka kwa kupereka tubers kwa akalulu, ndipo pamene kuli koyenera kuyika mankhwalawa mu zakudya zawo.
Kuyambira m'badwo uti akhoza
Chophika chophikacho chimangowonjezera mosavuta ndi nyama, kotero chikhoza kuikidwa mu zakudya kuchokera mwezi umodzi. Pa nthawi yomweyi, mukhoza kuyesa mbatata yaiwisi kuchokera pa miyezi isanu ndi umodzi, mwinamwake mavuto sangapewe. 
Zinyama zazing'ono sizikulimbikitsidwa kupereka chakudya chochuluka cha kalori, kuti mupewe kunenepa kwambiri, choncho ndibwino kugwiritsa ntchito tubers panthawiyi pamene pakufunika kuwonjezera caloric zakudya. M'nyengo yozizira - iyi ndi njira yabwino kwambiri, chifukwa kufunikira kwa mphamvu kumawonjezeka chifukwa cha kufunika kosunga kutentha kwa thupi.
Mmene mungaperekere
Ngati mumasunga nyama ya akalulu, ndiye kuti mlingo wa tsiku ndi tsiku ndi 200 g wa mbatata yophika. Kupereka sikuli kofunikira, mwinamwake chinyama "chidzasambira" ndi mafuta. Perekani muzu mukusakaniza ndi chakudya kapena masamba. Kupatulapo ndi mafuko amtundu ndi akazi, omwe sayenera kupatsidwa tubers sabata yapitayo asanakwatire.
Ndikoyenera kukumbukira kuti ngati chiwerengero cha mankhwala omwe akufunsidwa mu chakudyachi chiposa 50, ndiye ndikofunikira kusamalira kudya kwa mapuloteni ambiri ndi mavitamini. Kalori yokhudzana ndi mbatata imaperekedwa ndi chakudya chambiri, koma pali mapuloteni ochepa kwambiri. 
Ponena za akalulu okongoletsera, ngati pakhomo panu nthawi zonse imakhala mu khola, ndiye kuti sangapereke 50-70 g wa mbatata patsiku. Magalamu amenewo sangakhudze kulemera kwake. Koma ngati kalulu wanu amathamanga mozungulira nyumba (amathera mphamvu zambiri), ndiye kuti mlingoyo ukhoza kuwonjezeka mpaka 80-100 g pa tsiku.
Contraindications ndi kuvulaza
Zimatsutsana kuti apereke mbatata kwa akalulu ndi matenda kapena matenda a m'mimba, ndiyeneranso kukana mankhwalawa ngati nyama zikuvutika ndi kunenepa kwambiri.
Werengani za zomwe zitsamba zingaperekedwe kwa akalulu, zomwe ziri zoopsa kwa iwo.
Zingakhale zovulaza ndi zakuthambo zamtundu wa tubers. Musaiwale za teknoloji ya kulima, yomwe imatha kupanga masamba owopsa osati kwa akalulu okha, komanso kwa anthu (kuphatikiza mankhwala). Ngati mutadyetsa mbatata yanu yokha, ndiye kuti iwo adzakhala ndi vuto lalikulu la mapuloteni, omwe amachititsa kuti minofu iwonongeke komanso kuwonjezeka kwa minofu ya adipose.
Chinanso chingaperekedwe kwa akalulu
Mukhozanso kudyetsa ziweto zanu ndi masamba ndi zitsamba zotsatirazi:
- beet;
- kaloti;
- udzu winawake;
- chiwonetsero;
- kabichi;
- nyemba zotsamba;
- sipinachi;
- turnip;
- nyemba zobiriwira;
- nkhaka;
- sikwashi;
- Yerusalemu atitchoku.
Mukudziwa? Akalulu ndi nyama zakutchire, kotero ngati palibe "abale", amatha kukhala ndi abwenzi ndi amphaka, agalu, nkhumba zamphongo komanso ngakhale akavalo.Mtolo wa tsiku la kalulu ukhoza kukhala ndi mbatata zosiyanasiyana, komanso masamba ena ndi zipatso, koma ndi bwino kukumbukira kuti izi ndizowonjezera. M'chilengedwe, zakudya zamakono zimakhala ndi udzu ndi udzu, pamene zotsalazo ndizo zina zowonjezera mavitamini ndi mchere.
Ndemanga
