M'nyengo yotentha, oweta ziweto amayesa kupulumutsa chakudya cha akalulu komanso kupereka zitsamba zosiyanasiyana zomwe zingachepetse zakudya zomwe zimadyetsa komanso zimapangitsanso zakudya zosiyanasiyana. Komabe, zomera zambiri ziyenera kuperekedwa moyenera kuti zikhale zabwino, osati zopweteka. Kenaka, mudzaphunziranso chifukwa chake akalulu apatsidwa quinoa, mwa mtundu wanji womwe ayenera kudyetsedwa, ndi kukonzekera zopangira zachisanu.
Pindulani ndi kuvulaza
Quinoa si chimanga chokha, koma udzu wovuta umene uli wovuta kuchotsa. Pa chifukwa chimenechi, eni ake amadyetsa udzu umenewu kwa akalulu kuti athetse mavuto awiri nthawi yomweyo: zonse ziwonetsetse malo ndi "kubwezeretsanso" udzu wodulidwa.
Fufuzani ngati mungathe kulululira akalulu ndi nkhono, katsabola, sorelo, nyemba, parsley, euphorbia, ndi chowawa.Zothandiza zothandiza zomera:
- puloteni wambiri (pafupifupi 4%);
- mavitamini PP, E, C, A;
- mchere - chitsulo, mkuwa, manganese, calcium;
- mphamvu yamtengo wapamwamba (43 kcal).
Zomwe zimapanga zomera zimaphatikizapo zinthu zotere:
- oxalic acid;
- mafuta ofunikira;
- chithandizo;
- saponins.
Mukudziwa? Pogwiritsa ntchito quinoa yotulutsa mankhwala amapanga mankhwala omwe amatsutsa-kutupa ndi mankhwala ochiritsa. Mu mankhwala amtunduwu, chomeracho chimagwiritsidwa ntchito ngati chiwonongeko chokha.
Choipa cha quinoa ndi chakuti chimayambitsa chifuwa cha nyama zambiri. Zoterezi zingachitike chifukwa cha overfeeding, komanso ngati kusagwirizana kwa zinthu zomwe zimapanga. 
Komanso, musaiwale kuti mapinduwa amadalira kuti dothi likhale loyera. Ngati quinoa ikusonkhanitsidwa pafupi ndi malo osungirako katundu kapena pafupi ndi fakitale, ndiye kuti zakudya zoterezi zikhoza kuyambitsa matenda otsegula m'mimba kapena m'mimba. Izi zikugwiranso ntchito ku madera omwe adachiritsidwa ndi mankhwala.
Chinthu chosiyana ndi maluwa a maluwa. Chowonadi ndi chakuti maluwa ali ndi zinthu zomwe zimayambitsa poizoni akalulu. Chifukwa chake, quinoa ikhoza kusonkhanitsidwa pokhapokha masamba oyambirira akuwonekera. Ndipo ngakhale mutachotsa inflorescences, zinthu zoopsa zitha kulowa mu thupi la nyamayo.
Mukudziwa? Kukula kwa masharubu a kalulu ndi wofanana ndi m'lifupi mwake. Izi zimamuthandiza kuyerekeza mtunda pakati pa zopingazo ndi kumvetsetsa ngati angadutse m'malo muno kapena ayi.
Mmene mungaperekere
Ganizirani zochitika ndi malamulo odyetsera akalulu kuti zinyama zisakhale ndi kutupa kwa m'mimba, komanso zolakwika zina. 
Udzu watsopano
Sizingatheke kuti akalulu adzule udzu, chifukwa atalowa mmimba, amayamba kuvuta, zomwe zimachititsa kuti asamangidwe. Ndipotu, izi zimagwiritsidwa ntchito kumalo atsopano atsopano, kotero kuti quinoa ndi zosiyana.
Komanso mu zomera zatsopano zili ndi zinthu zina zoopsa zomwe zimawuluka pokhapokha atayanika, ngakhale zochepa.
Ngati mulibe nthawi yowuma masamba, ndiye kuti ndikwanira kusiya maola awiri kuti muwume pansi pa dzuwa. Kenaka mukhoza kuwaza masamba ndi nthambi ndi madzi, ndiyeno perekani zinyama.
Ndikofunikira! Mutatha kusonkhanitsa quinoa, onetsetsani kuti mukutsuka kutali ndi dothi ndi fumbi.
Pofuna kudya zakudya zonse ndi kuphatikizapo quinoa, m'pofunikira kupitilirapo kuti udzu umenewu suyenera kuwerengera zoposa 15% za chakudya chonse chobiriwira. Ndiko kuti 85% otsala ndi dandelion, nettle, chitsamba chowawa, udzu wa tirigu, clover, komanso zomera zaulimi. 
Mu mawonekedwe owuma
Amayimitsa quinoa pamodzi ndi nettle ndi dandelion kuti potsirizira pake mupeze zowopsya udzu. Kuyanika kumachitika pokhapokha pansi pa denga lopindika bwino popanda kupeza dzuwa lenileni.
M'nyengo yozizira, udzu wotere umagwiritsidwa ntchito monga vitamini ndi mchere wothirira. Nthaŵi zonse, zouma za quinoa, komanso zatsopano, sizigwiritsidwa ntchito, chifukwa kudya koteroko kumayambitsa mavitamini ambiri ndi kusowa kwa ena.
Komabe, n'zotheka kupereka zamasamba nthawi zonse, koma palibe chomwe chimaphatikizapo chakudya chokwanira komanso chowonjezera. Komabe, udzu suli ndi mphamvu yamtengo wapatali, kotero m'nyengo yozizira sungathe kupereka nyama ndi mphamvu yochuluka.
Phunzirani momwe mungapangire udzu wa akalulu.
Kusungidwa ndi malamulo osungirako
Kuti quinoa ikhale yothandiza komanso yapamwamba, iyenera kusonkhanitsidwa bwino ndi kukonzekera yosungirako. 
Kodi mungakonzekere bwanji?
Kololani masamba okha a quinoa panthawi yomwe ali okoma komanso okoma. Zomwe zimayambira sizimasonkhanitsidwa chifukwa chakuti pambuyo powumitsa zimakhala zovuta kwambiri, zomwe zingawononge kalulu.
Musanaumitse chomera, onetsetsani kuti mutha kuchotsa zipangizo zoyenera kuti muchotse zitsamba zoopsa ndi zoopsa.
Zomwe zinasonkhanitsidwa zimagwiritsidwa ntchito limodzi, ndipo zouma mpaka masamba ali pafupifupi theka. Nkofunika kuti zisagwedezeke, mwinamwake msipu woterewu udzakhala wopanda pake.
Ndikofunikira! Pewani kusonkhanitsa masamba omwe ali ndi matenda ndi tizilombo.
Momwe mungasungire
Masamba owuma bwino amawasungira kwa chaka chimodzi, kuphatikizapo, zakudya zomwe zimagwiritsidwa ntchito mofulumira zimakhala zowonongeka, motero patatha miyezi isanu ndi umodzi zouma zimataya gawo la mkango wa vitamini ndi mchere. 
Quinoa wouma amasungidwa mofanana ndi udzu wa zitsamba zina. Izi ziyenera kusungidwa m'chipinda chabwino chokhala ndi mpweya wokhala ndi chinyezi chochepa, kuti chisamachotsere kuwala kwa dzuwa, komanso kuti chiteteze ku zinyama zomwe zingakhale mumtunda wouma.
Phunzirani za momwe ntchito yogwiritsira ntchito zobiriwira, chakudya cha nthambi, zowonjezera, mavitamini, chakudya cha nyama, chakudya cha granulated kwa akalulu.
Quinoa ndi yabwino kwambiri yogwiritsiridwa ntchito monga vitamini yowonjezeretsa, yatsopano komanso yowuma. Koma ngakhale akalulu akonda izo, m'pofunika kusunga mlingo ndi kuyang'anira zomwe zinyama zimachita.
Kodi ndingadyetse akalulu swan: kanema
Ndemanga
Achibale m'mudzimo chifukwa cha zamoyo (kufesa) amafesa chisakanizo cha zitsamba, pali tirigu (amawoneka oats) ndi nyemba (ngati ndikukumbukira nandolo molondola) ndi zina. Kusakaniza kwa mbeu kumagulitsidwa. Kumakula khoma, chuma ndi chachikulu, koma kenako Tataria, ndikutani?
Ndipo m'malo mwake muzitha kupweteka m'matumbo pa masamba a kabichi ngati muwadyetsa kwambiri komanso kwa nthawi yaitali.
