Ginger ndi therere losatha ku China. M'kupita kwa nthawi, imafalitsidwa ku mayiko ena a ku Asia, pakati pa anthu a West Indies ndi West Africa, ndipo kenaka adalowa mu Ulaya. Masiku ano, ginger imagwiritsidwa ntchito kwambiri padziko lonse lapansi pakuphika ndi mankhwala, onse otchuka ndi ovomerezeka. Ponena za momwe kulili kwabwino kwa amuna, tidzakambirana m'nkhaniyi.
Mankhwalawa akuchokera muzu
100 magalamu a rhizomes yaiwisi ali ndi zinthu zofunika kwambiri:
Mavitamini:
- Vitamini B1 (thiamine) - 0.025 mg;
- Vitamini B2 (riboflavin) - 0.034 mg;
- Niacin (vitamini B3 kapena vitamini PP) - 0,75 mg;
- Vitamini B5 (pantothenic acid) - 0,2 mg;
- Vitamini B6 (pyridoxine) - 0.16 mg;
- folic acid (vitamini B9) - 11 μg;
- vitamini C (ascorbic acid) - 5 mg;
- Vitamini E (tocopherol) - 0.26 mg;
- choline (vitamini B4) - 28.8 mg;
- Vitamini K (phylloquinone) - 0.1 mg.
Zochitika za Macro:
- potaziyamu - 415 mg;
- calcium - 16 mg;
- magnesiamu, 43 mg;
- sodium - 13 mg;
- phosphorus - 34 mg.
Tsatirani zinthu:
- chitsulo 0,6 mg;
- manganese - 229 mcg;
- mkuwa - 226 mcg;
- selenium - 0,7 μg;
- Zinc - 0.34 mg.
Werengani komanso kugwiritsira ntchito ginger kuchipatala, cosmetology, zakudya ndi kuphika.
Chakudya cha magalamu 100 a rhizome yaiwisi:
- madzi: 78.9 g;
- mapuloteni: 1.8 g;
- Mafuta: 0,8 g;
- Zakudya: 15.8 g;
- Selasi: 2 g;
- phulusa: 0,8 g
Mphamvu yamagetsi 100 magalamu a zinthu zosakaniza: 80 kcal (333 kJ).
Mukudziwa? Ginger wakupanga kwambiri padziko lapansi, monga 2013, ndi India. Chaka chino, dzikoli linapanga 33 peresenti ya matani 2.1 miliyoni.
Chothandiza kwa amuna
Kuti tiwonetse bwino mankhwala a ginger, tinalongosola mwachidule zotsatira za zomera pa zofunikira za thupi.
Kuchulukitsa chitetezo
Amino zidulo, mavitamini a gulu B, C ndi zinthu zingapo zomwe zili mu chomeracho zowononga thupi. Ndi kugwiritsa ntchito tsiku ndi tsiku kachilombo kakang'ono, chitetezo cha chitetezo cha mthupi chidzasintha musanayambe kuwononga mavairasi osiyanasiyana. Zotsatira zake - kukana matenda a nyengo. Ndiponso, chifukwa cha zigawo zomwe zafotokozedwa, ginger limatha kuthetsa ntchito ya zamoyo zamatenda.
Ginger wonyezimira amagwiritsidwa ntchito pokonzekera jamu, apurikoti, phwetekere, cornel.
Mtima ndi mitsempha
Macronutrients (potaziyamu, calcium, magnesium) imalimbitsa makoma a mitsempha ya magazi, yomwe imathandiza kuimika magazi, ndipo motero ntchito yoyenera ya mtima. Zipangizozi zimachotsedwa ndi ma cholesterol.
Chomeracho chimatha kuchepetsa magazi, kuonjezera kamvekedwe ka minofu ya mtima, kuteteza magazi kuti asamawonongeke. 
Chifukwa cha kapangidwe ka zakudya
Ginger akulimbikitsidwa kuti azigwiritsa ntchito ngati zokometsera zakudya zambiri. Zamagulu kuphatikizapo zonunkhira zimakhala bwino ndi thupi, zomwe zikutanthauza kuti mafuta ochepa amasungidwa. Komanso pogwiritsa ntchito ginger chimbudzi chimakhala chachizolowezi, zimakhala ndi madzi ambiri. Kusintha koteroko m'thupi ndiko kotheka chifukwa cha zovuta zomwe zili mbali ya chomera.
Mwina ntchito yake polimbana ndi kutsegula m'mimba, kuthetsa kunyoza, kuchotsa mankhwala ochulukirapo, kuyeretsa thupi.
Ndikofunikira! Musadye ginger yazvennikam, anthu omwe ali ndi mitundu yovuta ya chiwindi ndi matenda a Crohn.
Kwa dongosolo la genitourinary ndi potency
Nthendayi imakhala ndi mpweya woipa, komanso chifukwa cha amino acid - komanso anti-inflammatory. Choncho, ndizofunika kwambiri pakulera mavuto ndi impso ndi dongosolo lakodzola.
Ginger imatha kuyambitsa kuyendetsa kwa magazi, monga momwe ziwalo zonse zimaperekedwera mwamphamvu ndi zakudya zowonjezera. Maselo ambiri amapezeka, bwino ntchito yawo. Choncho, vutoli limathetsedwa ndi kutayika kwa limba lachimuna "chachikulu". Kuonjezerapo, tsatanetsatane wa zinthu zikugwira nawo ntchito yopanga mahomoni omwe amakhudza ubwino wa seminal fluid. 
Kwa kukumbukira
Kulimbitsa magazi, ubongo umagwira ntchito bwino kwambiri. Pa nthawi yomwe amagwira ntchito, kukumbukira kukuwonjezereka, kukumbukira kumawonjezeka. Kugwiritsa ntchito zomera nthawi zonse kumathandiza kuchepetsa mutu.
Kwa chipika chamlomo
Chifukwa cha antimicrobial, anti-inflammatory and antifungal zotsatira, ginger ingathandize kuchotsa njira zambiri zotupa m'kamwa, ngakhale zoyambirira kwambiri. Zokwanira kutsuka mkamwa mwako ndi chomera cha mbeu kapena kupanga zovuta pamtunda.
Khungu
Potsatira maziko a ufa womwe umapezeka pogaya piritsi, konzekerani zosiyanasiyana masks kwa scalp ndi nkhope. Amathandizira kuthetsa kutupa, kudyetsa khungu, kulimbikitsa tsitsi kukula.
Onaninso za kukula kwa ginger m'munda ndi mumphika.
Chimene chingachitike ndi momwe mungatengere
Chomerachi chikhoza kupanga zokometsera zabwino komanso kulimbitsa zakumwa. 
Tea
Chophikira chachikale cha tiyi: kudula 60 g wa mchenga wa rhizome mu magawo oonda. Kwa iye, yikani chidutswa cha mandimu ndi lalanje, 40 ml wa uchi. Sakanizani osakaniza ndi 400 ml ya madzi otentha ndi wiritsani. Mutatha kutsanulira mu ketulo ndikupita kwa mphindi zingapo.
Mankhwala a ginger angasinthidwe ndi 30 ml ya madzi a chomera ichi.
Teyi ya ginger ndi tsabola: finely kudula 100 g ya rhizome kapena atatu grated. Thirani mcherewu ndi madzi okwanira, perekani pang'onopang'ono moto ndi kuphika kwa mphindi 10. Pamene mukuphika, onjezerani tsabola wakuda wakuda. Timakongoletsa msuzi ndi kuwonjezera 80 ml ya uchi, masamba ena timbewu timadziti ndi timapepala tating'ono ta mandimu. Tiyiyi ndi yabwino kugwiritsa ntchito nthawi yozizira.
Phunzirani zakumwa zakumwa ndi tsabola wofiira kuti mukhale olimbitsa thupi.
Tiyi: Mu mbale, sakanizani 100 g wa madzi a buckthorn, 200 ml ya madzi a lalanje, 40 ml ya madzi a mandimu, madzi okwanira ofanana ndi mandimu ndi uchi. Kusakaniza kumatentha mpaka 60 ° C.
Tincture
Tincture ndi bwino kudzutsa nyonga za amuna ndikuwonjezera chikhumbo. Ndibwino kuti mutenge supuni ya supuni 20 mphindi zisanayambe kugonana.
Chinsinsi: kupyolera mu chopukusira nyama kudumphira 300 g wa ginger rhizome ya peeled. Mofananamo, gaya mandimu kapena laimu, osati peeled. Mu chisakanizo, yikani supuni 3-4 za uchi. Zosakanikirana zonse ndi kuchoka kuti mukaime tsiku kutentha. Kenaka tsanulirani chisakanizo mu chidebe ndi chivindikiro ndi sitolo mufiriji.
Ginger ndi uchi
Chojambulira Nambala 1: Sakanizani ufa wa ginger ndi uchi ndipo mutenge supuni ya supuni pa tsiku. Kusakaniza sikungamezedwe, koma kumakhala mkamwa mpaka itatha. Mankhwalawa amathandiza ndi mavuto ndi mphamvu ndikuchotsa zotupa.
Tikukulimbikitsani kuti muwerenge za phindu lopindulitsa komanso kugwiritsa ntchito mitundu yosiyanasiyana ya uchi: phacelia, rapseed, linden, mthethe, buckwheat, msuzi, sweet clover, acacia, esparcetius, hawthorn, otentha, wakuda-wakuda, May.
Chiwerengero cha nambala 2: 200 g rhizomes akusakaniza ndi uchi wofanana. Kwa iwo kuwonjezera mandimu awiri, akanadulidwa blender. Gruel analimbikitsa kuti asunge firiji ndikutumikira tiyi, monga mchere. 
Kusambidwa
Ginger wothira mafuta amachititsa kuti thupi likhale ndi zakudya, limapatsa chilakolako, limalimbitsa chitetezo cha mthupi. Mukhoza kugula mu sitolo, pamapeto, ndikuphika nokha.
Maphikidwe otchuka: 250 g a rhizomes aang'ono a pepala la ginger ndikudula pang'ono. Wiritsani 250 ml ya madzi, yikani supuni ya supuni ya mchere ndi brine kutsanulira magawo. Siyani kupereka kwa mphindi zisanu. Pamene akuumiriza, wiritsani 250 ml ya madzi ndi supuni ya shuga. Pambuyo pa mphindi zisanu, msuzi umatsanulidwa ndipo muzu wadzaza ndi madzi. Tikudikira kuti tizizizira. Onjezerani supuni ya viniga, sungani mbale ndikuyiyika mufiriji usiku wonse.
Mukudziwa? Ajeremani ndi British ndi mowa wambiri wa ginger wotchedwa "ginger ale".
Momwe mungasankhire mizu yatsopano
Sankhani kufunika kwa ginger ngati mbatata. Ngati maonekedwewo ndi okhutiritsa (palibe madontho, matope), mpaka kukhudza mzuwo ndi wosalala, wolimba, khungu limakhala ndi mthunzi wa golidi wonyezimira, chomwecho chingatengedwe. Chinthu chamtengo wapatali chiyenera kukhala nacho chodziwika bwino. 
Mungasunge bwanji mutagula
Pofuna kuti mankhwalawa apitirize kupindulitsa, zimalimbikitsa kusungira mu sitolo ya masamba m'firiji osati kwa mlungu umodzi. Kwa nthawi yayitali, mukhoza kufalitsa mphuno, yonse kapena yosweka. Zomera zouma zasungidwa kutentha kwa miyezi yambiri.
Contraindications ndi kuvulaza
Sikovomerezeka kugwiritsa ntchito ginger, ngati mulipo:
- chitetezo cha munthu payekha (chikuwonetsedwa ngati zovuta);
- mchenga kapena impso miyala;
- chilonda, gastritis;
- malungo;
- Matenda a chiwindi.
Ndi bwino kupewa ginger ngati mankhwala ochepetsa magazi amagwiritsidwa ntchito kuchepetsa shuga. 
Ngati mumanyalanyaza zowonongeka ndi kugwiritsira ntchito ginger, thupi lidzalandira zowawa kuposa zabwino.
Ndikofunikira! Amuna ayenera kuyambitsa zakumwa zochokera ku zomera ku chakudya chawo pang'onopang'ono. Ndipo chisanachitike chithandizo "mwamuna" mavuto ayenera kufunsa dokotala wanu.
Kotero, tawona kuti gingeryo ili ndi zigawo zambiri zomwe zimapindulitsa thanzi lachimuna. Ngati theka labwino la umunthu lingaganize za umoyo wawo ndi kumvetsera kwa chomera ichi cha mankhwala, ndiye mavuto ambiri ayandikira posachedwa.
