Mankhwala ndi zotsutsana ndizogwiritsa ntchito mbewu za chitowe

Mitedza ya chitowe imakongoletsa zakudya zamabotolo, zomwe zimagwiritsidwa ntchito monga zonunkhira nyama ndi nsomba. Chitowe chimapatsa iwo zakudya zosiyana, zokometsera, zokometsera. Komanso, amagwiritsidwa ntchito m'malamulo ochiritsira osagwiritsidwa ntchito masiku onse ndipo amadziwika kuti ndi mankhwala mwa mankhwala ovomerezeka ku Canada, Switzerland, Austria ndi mayiko ena. Momwe zomera zikuwonekera, komanso momwe mungagwiritsire ntchito mbeu zake moyenera, werengani nkhaniyi.

Zamkatimu:

• Ubwino wa mbewu za kuminkhu kwa thupi la munthu
• Kwa akazi
• Kwa amuna
• Kwa ana
• Njira zogwiritsira ntchito mankhwala achipatala
• Cumin kuchokera ku mphutsi
• Matenda a khungu
• Nkhumba Zopangira Kuthamanga Kwambiri
• Tumizani mbewu za kulemera
• Contraindications ndi kuvulaza
• Ntchito zina za mbewu za chitowe
• Kuphika
• Cosmetology
• Imani njira yosungiramo mbewu

Kufotokozera ndi mankhwala

Cumin (Cárum) ndi dzina lofala kwa zoposa 30 zotsamba zosatha za ambulera. Koma 10 zokhazo zimagwiritsidwa ntchito pa chakudya. Chofala kwambiri ndi chitowe (Carum carvi). Mbewu yokha ikufanana ndi maonekedwe a namsongole ndipo imakula pamsewu, m'mphepete mwa nyanja. Amatha kufika kutalika kwa masentimita 50. Amadziwika ndi zoonda zoyera. Pa aliyense wa iwo pali 2-3 mbali nthambi za mdima wobiriwira mtundu. Masamba - oblong, mitsempha yotambasula. Kutalika - 6-20 masentimita Kutalika - 2-10 masentimita Chitowe - mbewu yoyambirira ya munda. Mbeu zake zimayamba kumera kumayambiriro kwa April, zowonjezera chisanu mpaka -5 ° C. Maluwa amayamba mu June. Makhalidwe amaambidwa pa chomera. Maluwa ang'onoang'ono oyera amachokera ku njuchi. Mbewu - zowonongeka, zojambulidwa, zowonongeka. Zili ndi magawo awiri, omwe adzasokonezeka kuti akwaniritse kukula. Kukula kwake ndi 3 × 2.5 mm. Mtundu ndi wachikasu. Chiwerengero cha nthiti pa mbali yothandizira - ma PC 8. Mbali ya concave ya mbewu ndi yosalala. Mu nthiti muli njira za mafuta. Ndi mbali iyi mungathe kutenga zonunkhira zokoma za zomera. Ngati muwapaka pa zala, kuzungulira fungo labwino likufalikira. Kusamba thupi kumachitika mu July ndi August. Mitedza ya chitowe imakhala yathanzi. Amapatsa mafuta ochulukirapo (makamaka mafuta a monounsaturated), mapuloteni komanso zakudya zamagetsi mu zakudya.

Ndikofunikira! Chifukwa cha kusamvetsetsa kosatha kwa mayina a zamasamba ku Russia, munda wa chitowe (Carum carvi) nthawi zambiri umasokonezeka ndi chitowe chakuda (Nigella sativa), chomwe sichigwirizana ndi icho, komanso ndi zina zotsekemera zonunkhira. Kuti musasokoneze, mvetserani maonekedwe a mbewu pamene mugula zonunkhira.

Mbiri ya zakudya:

Mbewu ili ndi fungo labwino. Ndi chifukwa cha mafuta ofunika kwambiri. Zachigawo zazikulu za mankhwala okometsera ndi cuminaldehyde ndi mowa wa chitowe, choncho Mafuta ofunikira omwe amachokera ku mbewu amagwiritsidwa ntchito pazinthu zakusamalidwa khungu. Mankhwala a chitowe amathandizira kuthetsa kusungunuka kwa zilonda za sebaceous, kumathandiza kwambiri pakhungu: acne, khungu lambiri wambiri. Zakudya za vitamini sizinaganizidwe, ngakhale kuti zili ndi mavitamini ambiri a B, mavitamini E, C, A. Chifukwa chake ndi zophweka - sitizidya zambiri, zomwe zikutanthauza kuti zidzakhudza pang'ono chakudya cha tsiku ndi tsiku .

Vitamini mbiri 100 g ya mbewu:

Mafuta amakhala ndi thanzi chomera chomera, kuphatikizapo phenols, flavonoids ndi alkaloids. Ena a iwo ali ndi mphamvu zowononga mankhwala. Amatha kuchotsa ziwalo zamtundu waufulu m'thupi, kuchepetsa chiopsezo cha matenda. Kuyikitsidwa kwa mafuta a mavitamini kumayambitsa mitsempha ndi matenda a mtima wamagetsi. Antioxidants imateteza matendawa ndi kuchepetsa chiopsezo chawo. Mbewu ili ndi zovuta zazikulu za mchere zomwe zimafunika thupi.

100 g ya mankhwala ili ndi:

Kuperewera kwa chuma ndi chimodzi mwa zofooka kwambiri za zakudya. Anthu oposa 20 peresenti ya anthu padziko lapansi ali ndi vutoli. Mafuta - masamba a chitsulo. Zimatengera supuni ya tiyi ya tiyi kuti tipereke thupi ndi mlingo wa tsiku ndi tsiku. Iron ndi yofunikira kwambiri kuti ana akule ndi atsikana kuti azitha kuwonongeka pa nthawi ya kusamba.

Ubwino wa mbewu za kuminkhu kwa thupi la munthu

Chidacho chimagwiritsidwa ntchito pamlomo kapena kugwiritsidwa ntchito mumaski khungu, tsitsi, komanso anti-cellulite wrapping. Zikhoza kupezeka monga mawonekedwe, mavitamini, ma decoctions, mafuta, mbewu zokha ndi ufa womwe umapezeka kuchokera ku mbewu zapansi. Mankhwala amachiritso amasonyeza kuti ntchito yake imakhala yotsika kwambiri pochiza matenda a m'mimba. Pa mndandanda wa zomwe zimathandiza chitowe, mankhwala amachiritso amawona m'mimba. Koma m'mayiko akummawa, mndandandawu ndi waukulu kwambiri.

Mukudziwa? Chitowe amatha kuwonetsa tsitsi. Nyumbayi idagwiritsidwa ntchito ndi ophunzira akale achi Greek ndi Aroma kuti amuthandize aphunzitsi kuti "amaphunzitsa usiku wonse."

Zothandiza kwa kapangidwe ka zakudya:

• kuthekera kwa kupitirira kwa poizoni kuchokera mu thupi;
• kukhalapo kwa diuretic ndi laxative effect;
• kuchotsa matumbo a m'mimba;
• chilakolako chowonjezeka cha ana;
• kuchotsa toxicosis kwa amayi apakati.

Chitowe imathandizanso pochiza:

• matenda a shuga - akhoza kusintha shuga ya magazi;
• Matenda a mitsempha ya mtima - amachepetsa kuchuluka kwa kolesterolini m'magazi ndipo amathandizira ku thanzi la mitsempha;
• onenepa kwambiri.

Komanso amachepetsa chiopsezo cha matenda okhudzana ndi zakudya chifukwa cha mankhwala ake, ndipo akhoza kukhala ndi zotsutsana ndi zotupa.

Mukudziwa? Pansi pa ma laboratory, chitowe chakumapeto chimachepetsa zizindikiro za mankhwala osokoneza bongo mu mbewa. Ponena za kukhalapo komweko kwa anthu mpaka pano palibe chomwe chikudziwika.

Kwa akazi

Mbeu imakhala ndi mankhwala pafupifupi 100, kuphatikizapo mavitamini, mapuloteni, chakudya, mchere ndi mafuta acids, choncho mankhwala a kummawa amakhulupirira kuti nthawi zonse zimathandiza aliyense.

Zofunikira kwa amayi:

1. Kuchokera ku mbewu kumathandiza pothetsa mavuto a khungu. Zimatulutsa khungu, zimathetsa kutupa ndi kupweteka.
2. Ikhoza kugwiritsidwa ntchito polimbana ndi kulemera kwakukulu chifukwa cha antioxidant katundu.
3. Amalepheretsa ukalamba msanga chifukwa cha antioxidant. Amamenyana ndi zida zankhanza zomwe zimayambitsa khungu ndipo zimayambitsa zizindikiro za ukalamba: makwinya, mawanga a msinkhu komanso khungu lotupa.
4. Chifukwa cha chitsulo chochuluka, zonunkhira zimadya magazi, zimatulutsa magazi ndi hemoglobini, komanso zimapangitsa kuti maselo azikhala ndi mpweya wabwino.
5. Zothandiza kuti normalize kusamba kwa amayi a misinkhu yonse.
6. Mukhoza kupititsa patsogolo lactation.

Mafutawa ndi otetezeka kudya ndi kugwiritsa ntchito ngati mankhwala. Palibenso chidziwitso chokhudza kuvulaza kwa amayi omwe ali ndi pakati kapena ogwiritsa ntchito moyenera. Komabe, ngati simunagwiritse ntchito mankhwalawa, yambani ndi mankhwala ochepa ndipo muwone momwe thupi limayendera.

Ndikofunikira! Chitowe amachepetsa minofu ya testosterone. Zingathe kuchepetsa kubereka kwa amuna, komanso m'mimba yapamwamba. - chifukwa kuperewera kwa amayi.

Kwa amuna

Amuna amavutika kwambiri ndi nkhawa kuposa akazi. Chitowe imathandiza thupi kuthana ndi mavuto ndi zotsatira zake. Zimathandizanso kuti chikumbukiro chikhale bwino chifukwa cha mankhwala akuluakulu omwe amakhudza ubongo.

Zopindulitsa za mbewu kwa amuna:

1. Mbewu za chitowe chakuda ndizothandiza kuthana ndi mavuto a tsitsi: kuperewera, kupatulira, imfa ya maselo a imvi (imvi).
2. Nthanga za ammimba wamba zimapewa kukalamba kwa msinkhu, chifukwa cha antioxidant.
3. Kuchepetsa kuthamanga kwa magazi, kuchiritsa mtima wamtima.

Kwa ana

Kwa ana, chitowe ndi othandiza ngati chithandizo chamchere chomwe chili chofunika kuti chikule komanso kuchepetsa kuperewera kwa magazi m'thupi. Amapanga chimbudzi komanso amalimbikitsa kudya. Mitundu yonse ya chitowe imakhala ndi tizilombo toyambitsa matenda, antibacterial ndi maantimicrobial, omwe ndi abwino makamaka m'nyengo yachisanu ndi chimfine.

Mukudziwa? Kuphatikiza kwa chitowe, tsabola wakuda ndi uchi kumaonedwa kuti ndi aphrodisiac m'mayiko ena a Middle East.

Njira zogwiritsira ntchito mankhwala achipatala

Mankhwala amitundu akumayiko akummawa - India, Pakistan - ndi olemera mu maphikidwe kuti agwiritsire ntchito zonunkhira izi. M'madera, zimakula ndipo zimagwiritsidwa ntchito zaka zikwi zambiri zapitazo. Ku Middle East, amakhulupirira kuti "chitowe imathandizira ku chirichonse kupatula imfa." Iyenso idapanga njira zambiri zodyera chitowe, ndipo zikayenera kuchitidwa: chakudya chisanayambe kapena pambuyo.

Cumin kuchokera ku mphutsi

Bungwe Loona Zaumoyo Padziko Lonse likuona kuti matenda oposa 80 aliwonse amayamba chifukwa cha kuledzera kwa zamoyo, kuphatikizapo maonekedwe a zirombo: bowa, protozoa kapena helminths. Chifukwa cha kuyeretsa kwake, zonunkhirazo zidzachotsa mthupi mankhwala a ntchito yawo yofunikira ndi kuwonongeka. Zomwe zimapangidwa ku Nigella sativa zimaphatikizapo timannins ndi katundu wa tannic. Zinthu zimagwirizanitsa ndi chipolopolo cha tizilombo toyambitsa matenda, kutayika. Njira yosavuta yogwiritsira ntchito mankhwalawa ndi kukupera mbewu mu chopukusira khofi ndi kutenga supuni 1 pa tsiku. Ana - osapitirira 0.5 tsp. Kusamba magalasi 0,5 a madzi otentha. Nthawi yayitali - masabata atatu.

Matenda a khungu

Cumin ndi zabwino kwa khungu. Zotsatira za zithupsa - zotsatira za kupezeka kwa poizoni. Kugwiritsira ntchito mankhwalawa mobwerezabwereza kumateteza khungu kwa iwo, chifukwa cha kukhalapo kwa cuminaldehyde, thymol ndi phosphorous, zomwe zimapangitsa kuti thupi likhale labwino. Amachotsa poizoni kudzera m'thupi, osati kudzera m'matumbo. Vitamini E yomwe ikugwiritsidwa ntchitoyi imathandizira thanzi la khungu.

Ndikofunikira! Mwamtheradi zitsamba zili ndi kukoma kwabwino (zonunkhira) zotsutsana ndi parasitic katundu ndipo zimatha kuwononga tizilombo toyambitsa matenda: bowa, mavairasi ndi yisiti.

Njira zogwiritsira ntchito:

1. Sula nkhope ndi vinyo wosasa wothira mbewu.
2. Mchere ndi chitowe umalimbikitsanso machiritso mofulumira komanso zilonda zina za khungu. Yesani kuyeretsa khungu katatu pa tsiku kwa mphindi 15. Sambani ndi madzi ofunda.
3. Konzani nkhope mask: kusakaniza pansi mtunda wa turmeric ndi mbeu pansi pa chiŵerengero cha 3: 1. Gwiritsani ntchito mankhwalawa pamaso panu ndipo dikirani mpaka itayanika, nadzatsuka ndi madzi ofunda. Mutatha kutsuka, konzani khungu ndi mafuta ajojoba.

Video: chitowe m'matenda a khungu

Nkhumba Zopangira Kuthamanga Kwambiri

Kuwonjezereka kwakukulu ndi khalidwe la anthu oposa ¼ a anthu oposa zaka 45. Izi zimakhudza osati ntchito yokha ya mtima, komanso machitidwe ena a thupi. Mavuto aakulu a kuthamanga kwa magazi angachepetse mwa kusintha kwa zakudya. Nkhuni yakuda ndi imodzi mwa njira zabwino zothetsera chiopsezo cha matenda oopsa. Zachigawo zake zimatulutsa minofu ndi kuchepetsa mitsempha ya mitsempha, zomwe zimathandiza kuchepetsa mavuto. Ndibwino kuti mutenge kumwa ndi mankhwala ochepa - 0.5 tsp, kuwonjezeka ku 1 tsp katatu patsiku.

Ndikofunikira! Kutenga mbewu za chitowe chakuda kungachepetse kuthamanga kwa magazi ndi 7.66 / 4.89 mm Hg. Art.

Magwiritsidwe ntchito:

1. Thirani supuni 1 ya tirigu pansi ndi 250 ml ya madzi otentha.
2. Yembekezani mpaka kulowetsedwa kwazirala.
3. Mukhoza kusankha momwe mungamve tiyi. Koma ndibwino kuti tichite mmawa pamimba yopanda kanthu, mutadzuka.

Mukhoza kuphika zitsamba zamitundu yambiri. Thirani madzi otentha ndi kumwa mofanana. Zili ndi mbali zofanana: mbewu za katsabola, chitowe chakuda, mizu ya valerian ndi udzu wa motherwort. Zakudya zimatsanulidwa 1/3 chikho cha madzi otentha. Imwani katatu patsiku.

Tumizani mbewu za kulemera

Cumin ndi yothandiza polimbana ndi kulemera kwakukulu. Ndikwanira kuti mutenge masiku 20 kuti muthetse mafuta. Ma calories amatenthedwa mofulumira chifukwa cha kuthamanga kwa kagayidwe ka shuga. Ndipo diuretic imamaliza chithunzicho, kuchotsa madzi owonjezera kuchokera mu thupi. Mankhwala amachititsanso kuti chimbudzi chikhale chokonzekera, chimachepetsa kuphulika komanso kuchepetsa flatulence.

Ndikofunikira! Kwa iwo omwe ali ndi kutupa pa khungu, mukhoza kusakaniza zokometsera ndi uchi ndikugwiritsanso ntchito pa malo otentha. Anthu amene khungu lawo limakhala ndi zikopa zamtundu, zimalimbikitsa kusakaniza zokhala ndi yogurt yochepa.

Momwe mungagwiritsire ntchito chitowe kuti muwonongeke:

1. Thirani madzi 2 tbsp. supuni za mbewu za usiku.
2. Bweretsani kulowetsedwa kwa m'mawa kwa chithupsa.
3. Sakanizani kuti muchotse maso.
4. Thirani madzi ½ a mandimu mu msuzi.
5. Imwani pamimba yopanda kanthu m'mawa awiri.

Mukhozanso kusakaniza supuni 1 ya chitowe pansi ndi 1 tbsp. supuni ya yogurt. Tengani tsiku ndi tsiku kuti mumenyane ndi kunenepa kwambiri komanso ngati njira yothetsera matenda osiyanasiyana.

Zina:

1. Sakanizani 3 g wa mbewu zanu ndi madzi ndi supuni 1 ya uchi, ndikumwa.
2. Sungani supu ya masamba ndi kuwonjezera supuni 1 ya chitowe kumapeto kwa kuphika.
3. Yonjezerani ku nthawi yambiri yophika bulauni. Izi zidzakulitsa kukoma kwa mbale ndipo zidzakuthandizani kulemera.

Contraindications ndi kuvulaza

Kuphatikiza pa ubwino wambiri, chitowe chimakhalanso ndi zotsatira.

Machenjezo ambiri:

1. Mukagwiritsidwa ntchito mochulukirapo zingayambitse kupweteka kwa thupi ndi kupweteka.
2. Kukhalapo kwa potaziyamu kumakhudza kupha magazi, kotero zimayenera kutengedwa mosamala ndi anthu omwe akudwala hemophilia, kapena omwe akuyenera kuchitidwa opaleshoni m'thupi.
3. Kuponderezana kungayambitse kugona.
4. Chitowe imachepetsa shuga, choncho odwala matenda ashuga ayenera kuyendetsa magazi.

Ndikofunikira! Mlingo woyenera wa chitowe umadalira zifukwa zingapo, monga msinkhu wa munthu, umoyo wake. Ndibwino kuti mudziwe mlingo wokhawokha wa zochizira, kuyambira ndi pang'ono ndikuyamba kuwonjezereka ndi zomwe zasonyezedwa mu Chinsinsi.

Ntchito zina za mbewu za chitowe

Chitowe amagulitsidwa ngati mtundu wa mbewu, ufa, mafuta ofunikira, komanso mawonekedwe a capsules, akupanga ndi mavitamini. Ntchito yotchuka kwambiri ndi yopangira zokolola. Chifukwa cha kuchuluka kwa mafuta ofunikira, amagwiritsidwanso ntchito ngati wothandizira pa fodya, sopo ndi zodzoladzola.

Kuphika

Ntchito yotchuka kwambiri ya zonunkhira: curry, stews, masamba, masamba ndi nsomba. Ndikofunika kutero monga chokongoletsera cha zakudya zamabotolo ndi tchizi. Musanagwiritse ntchito, mbewuzo ndi yokazinga. Kuyambira pano ali ndi kukoma kwa nutty.

Njira zopangira zonunkhira ku khitchini:

1. Onjezerani m'madzi a citrus ku nyama kapena nkhuku.
2. Gwiritsani ntchito kusakaniza ng'ombe kapena mwanawankhosa musanatchedwe kapena kuphika.
3. Gwiritsani ntchito zakumwa zamakono ndi marinades.
4. Onjezani ku mtanda, kuphika mkate, mufini kapena muffini.
5. Aperekenso ndi omelet kapena tchizi mbale.
6. Fryani ndi anyezi kuti muzitsuka mbale zamasamba kuchokera ku nyemba pamsana wa tomato.
7. Yonjezerani kukoma mpunga.
8. Gwirani ndi mbatata yokazinga ndi masamba ena.
9. Gwiritsani ntchito mankhwala otentha komanso nthawi zonse mu chili.
10. Muziganiza mu yogurt kapena kirimu wowawasa monga msuzi wa masamba saladi.

Cosmetology

Mu cosmetology, mafuta ochokera ku chitola amagwiritsidwa ntchito. Mafuta akhoza kukhala ofunikira komanso oyenera. Zofunika - Zambiri. Amaperekedwa m'mabotolo aang'ono ndipo amagwiritsidwa ntchito m'matope. Baseline amafunika ngati maziko a masks, compresses, ndi zosiyanasiyana zofanana. Chifukwa cha mavitamini ndi mavitamini olemera, mafuta a caraway amagwiritsidwa ntchito poonetsetsa kuti tsitsi ndi khungu limakhala bwino.

Mukudziwa? Chitowe wakhala nthawi yamtengo wapatali. Mu Roma wakale, idakhala chizindikiro cha frugality ndi umbombo. Onse awiri Marcus Aurelius ndi Antoninus Pius, mafumu omwe anali ndi mbiri yodzikonda kwambiri, adalandira mayina omwe ankatchulira chitowe.

Momwe mungagwiritsire ntchito batala:

• Kuchulukitsa ndi kubwezeretsa khungu;
• pofuna kuchizira khungu kutupa ndi ziphuphu;
• kubwezeretsa msinkhu ku khungu;
• Kupititsa patsogolo tsitsi kukula ndi kulimbikitsa tsitsi lopaka tsitsi;
• kuthana ndi tsitsi ndi tsitsi loyamba;
• kwa anti-cellulite wraps;
• kwa aromatherapy;
• kwa anti-cellulite minofu.

Video: chitowe chakuda nkhope mask

Imani njira yosungiramo mbewu

Mwachizoloŵezi, chitowe amasungidwa mu chidebe chosindikizidwa kuti asunge mafuta ofunikira ndi flavonoids, omwe amayamba kuwombera kunja. Mphamvu imasungidwa popanda kukhala ndi kukhudzana ndi dzuwa. Malo oterowo adzawononga mavitamini omwe ali mu zonunkhira. Sikovomerezeka kusunga mafuta pafupi ndi magwero a moto chifukwa cha katundu wa esters zomwe zimapsewera mosavuta. Ngati chinyezi pamalo osungirako sichidutsa 10%, ndipo kutentha ndi 7 ° C, mbewuzo zidzasunga katundu wawo kwa zaka zitatu.

Pezani momwe chitowe chakuda chimathandizira anthu.

Но в современной квартире это невозможно, поэтому срок хранения семян - не более 1 года, а молотого порошка - не более 3 месяцев. Gulani nyembazo kuti zikhale ufa nthawi yomweyo musanagwiritse ntchito. Ngati simunagwiritse ntchito chitowe ku khitchini, tikukulangizani kuti muyambe kuchita izi. Mavitamini ndi mavitamini ake olemera adzagwiritsidwa ntchito zonse mu zokondweretsa zanu zophikira komanso monga mankhwala.