Chitowe ndi zonunkhira zotchuka zomwe zimagwiritsidwa ntchito pophika. Komabe, sikuti aliyense amadziwa kuti chifukwa cha mankhwala omwe amadziwika bwino, zipatso ndi mafuta kuchokera ku chomerachi zingakhale ndi zotsatira zabwino zambiri pa thupi la munthu, kuphatikizapo kulimbikitsa kulemera kwa thupi. Zomwe zimakhudza kwambiri kulemera kwake - werengani nkhaniyi.
Zipangizo zamakono za chitowe
Mitedza ya chitowe imakhala ndi mavitamini a gulu B, komanso A, C, D, H, E, K, min, Ca, K, Na, M, P, S, Fe, Mn, Se, Cu, 26 mafuta acids, flavonoids, phospholipids, tannins, coumarins, mono- ndi disaccharides. 100 g ya mankhwalawa ali 19.77 g wa mapuloteni, 14.59 g wa mafuta ndi 11.9 g wa chakudya. Zakudya za caloric ndi 333 kcal / 100 g. 
Phindu ndi kuwonongeka kwa chitowe
Chifukwa cha mavitamini amchere ndi amino acid, omwe ali mbali ya chitowe, amatha kugwiritsa ntchito zotsatirazi zotsatirazi m'thupi:
- kulimbikitsa chitetezo cha mthupi;
- kuthetsa ululu;
- kuchepetsa dongosolo la mitsempha;
- kawirikawiri chigawo cha kudya;
- kusintha vuto la mitsempha ya magazi;
- kawirikawiri kuthamanga kwa magazi;
- fulumiritsa metabolism;
- konzani tulo;
- kusintha vuto la khungu, tsitsi, misomali;
- kulimbikitsa ntchito za ubongo;
- kusintha magazi;
- mpweya wabwino;
- kubwezeretsa hormonal balance;
- kuyeretsa thupi;
- kuchotsa mphutsi;
- kukonza lactation;
- kulimbitsa mkodzo ndi bile.
Mukudziwa? Anthu ankadziwa za ubwino ndi zowawa za zipatso za chitowe, zomwe zingakhale ndi thupi, zaka 3,000 zapitazo. Zimadziwika kuti mbewu zinawonjezeredwa ku chakudya, zomwe zimagwiritsidwa ntchito pa mankhwala, ndipo zimagwiritsidwanso ntchito kupanga mapuloteni achikondi ndi kuzidzaza ndi zida zoteteza.
Monga mankhwala ena onse, ngati agwiritsidwa ntchito molakwika kapena ali ndi matenda, chitowe amatha kuvulaza: chifukwa chopweteka, kutengeka, chizungulire.
Magwiritsidwe ntchito ka mbewu yamdima wakuda wakulira
Pali njira zitatu zochepetsera thupi ndi thandizo la zonunkhira:
- Idyani nyemba lonse.
- Idyani ufa wa iwo.
- Brew tiyi.
Ngati musankha njira yosavuta kwambiri, njira yoyamba, ndiye kuti mudzadya 1 tsp. Mbeu tsiku limodzi kapena nthawi ya chakudya. Amatha kudyedwa ndi madzi ndikutafuna bwino, kapena kusakaniza mu saladi ndi mbale zina. Musanayambe kudya mbewu muyenera kusambitsidwa bwino.
Ndikofunikira! Mbewu yamakono yovomerezeka ya tsiku ndi tsiku kwa munthu wathanzi wathanzi ndi 25 g (4-5 tsp). Ana oposa zaka zisanu ndi chimodzi amaloledwa kudya 10 g pa tsiku (2 tsp).
Anthu omwe ali ochepa pa chitowe amadziwa kuti zotsatira zabwino zitha kupezeka ngati mutenga nyembazo malinga ndi ndondomeko yotsatirayi:
- mu sabata yoyamba - m'mawa musanadye chakudya 1 tsp. + 1 tbsp. madzi ofunda;
- Mu sabata yachiwiri - m'mawa ndi madzulo asanadze chakudya 1 tsp. + 1 tbsp. madzi ofunda;
- mu sabata lachitatu - m'mawa musanasana 2 tsp. + 1 tbsp. madzi ofunda;
- mu sabata lachinai - m'mawa 1 tbsp. l + 1 tbsp. madzi ofunda.
Mofananamo, mungagwiritse ntchito ufa kuchokera ku mbewu. Ikonzedwa nthawi yomweyo musanagwiritse ntchito. Maphunzirowa ndi miyezi iwiri. Kenaka muyenera kupuma, kenako mutha kuchiritsa. Zidzakhala zovuta ngati mupanga tiyi ndi zowonjezera zosiyanasiyana kuchokera ku mbewu. Maphikidwe a opindulitsa kwambiri angapezeke m'munsimu mu gawo losiyana. 
Mwa njira, kuchepetsa kulemera kwa thupi ndi kusintha chikhalidwe cha khungu m'madera ovuta kumathandizira kunja kwa chitowe, chomwe chiyenera kuchitidwa mogwirizana ndi kudya kwa mkati. Mbewu ikhoza kuwonjezeredwa ku zitsamba za thupi. Ndibwino kugwiritsa ntchito mafuta a caraway - iwo amafutidwa kapena atakulungidwa.
Kodi chitowe chimathandizira bwanji kutaya thupi?
Ngati zonunkhirazo zimagwiritsidwa ntchito nthawi zonse ndi mlingo woyenera, zidzathandiza thupi ndi matumbo kukonzedwa mofulumira, kuchotsa madzi ochulukirapo, chifukwa cha katundu wake wa diuretic, kuti amve kumverera kwachidzalo ndipo potero zimakhudzitsa kuchepa kwa chilakolako, kuthamanga kwa metabolism.
Ndikofunikira! Musapitirize mlingo womwe umasonyezedwa m'malemba ndi nthawi zambiri. Izi zingachititse kuti thupi lisamayende bwino.
Chifukwa cha zochitika zoterozo, munthu adzatha pang'onopang'ono koma ataya kulemera kolemera - mpaka 2-4 makilogalamu pamwezi. Ndipo ngati mumagwirizanitsa chakudya, kuchita masewero olimbitsa thupi, ndiye kuti zotsatira zomwe mukuzifuna zidzakwaniritsidwa mwamsanga.
Zochita zowonongeka maphikidwe
Timakupatsani mwayi wa maphikidwe otchuka komanso ogwira mtima omwe angagwiritsidwe ntchito pomwa mankhwala opangidwa ndi zonunkhira.
Teya ndi sinamoni ndi chitowe
Teya imakonzedwa motere:
- Sakanizani 0.3 tsp. sinamoni ndi 0.5 tsp. chitowe.
- Ikani chisakanizo mu 150-200 ml madzi otentha.
- Siyani kwa mphindi 10-15.
- Mwasankha muwonjezere 1 tsp. wokondedwa
Teya ndi chitowe, uchi ndi mandimu
Kwa tiyi mudzafunika 1 tsp. Mbewu ya Caraway kapena ufa, 2 tbsp. l madzi a mandimu, 1/3 tsp sinamoni Mbewu iyenera kutsanulidwa ndi galasi la madzi otentha ndipo yatsala kuti ikhale yotsekedwa kwa mphindi 60. Gaya uchi, sinamoni ndi madzi. Sakanizani osakaniza kuti mutenthe tiyi. Imwani zakumwa pakati pa chakudya 2 pa tsiku.
Mukudziwa? Mafuta a chitowe wakuda amapezeka pakati pa zomwe adaikidwa m'manda a Farao Tutankhamen.
Cumin chodyera ndi tsabola ndi yogurt
Kukonzekera kwa zakumwa zoyaka ziyenera kugwirizanitsidwa 1 tsp. ufa wa caraway ndi 1/5 tsp. tsabola, kuwonjezera pa galasi la yogolo ndi kusakaniza bwino. Imani kwa mphindi 60. Zogulitsa izi zingalowe m'malo amodzi kapena kumamwa m'mawa. 
Ginger ndi Cumin
Pofuna kumwa mowa amafunika thermos. Iyenera kuikidwa 1 tsp. Mbeu, hafu ya supuni ya supuni ya mizu ya ginger, gramu 2 ndimu. Thirani madzi otentha. Mukhoza kumwa pambuyo pa maola atatu.
Ndani sali woyenera kugwiritsa ntchito chitowe chakuda kuti awonongeke
Chigulangachi chikutsutsana ndi magulu oterewa:
- amayi apakati;
- ana osapitirira zaka zisanu ndi chimodzi;
- odwala matenda a gastritis ndi acidity, shuga, matenda a gallstone, thrombophlebitis, matenda a coronary;
- ndi kusagwirizana;
- omwe ali ndi matenda a mtima, kuikidwa kwagulu.
Mudzakhala ndi chidwi chodziwa zomwe zimathandiza munthu wamdima wakuda.
Choncho, chitowe ndi njira yothandiza kuchepetsa kulemera kwa thupi. Pogwiritsa ntchito bwino, mukhoza kutsuka bwino thupi, kuchotsa madzi owonjezera komanso kuchepetsa kulemera.
