Parsley amagwiritsidwa ntchito kwambiri ngati zokometsera zosiyanasiyana. Mafinya ndi tiyi kuchokera mmenemo akhoza kubweretsa phindu lalikulu kwa thupi. Mukamaphunzira kuyamwa pakhomo, mutha kumwa zakumwa zokoma ndikuchiritsa. Werengani zambiri za kulowetsedwa kwa parsley ndi momwe angagwiritsire ntchito m'nkhaniyi.
Parsley
Parsley ili ndi makilogalamu ochepa. Alibe mafuta, pali mavitamini a A, C ndi K, komanso mavitamini ambiri ndi zinthu zamoyo zomwe zimagwira ntchito, monga folate, iron, calcium, magnesium ndi potassium. Mtunduwu umakhala ndi omega-3 ndi omega-6 fatty acids, zakudya zamagetsi. 
Ganizirani zomwe zili zothandiza pogwiritsa ntchito parsley komanso zomwe ali nazo:
- Mafuta ake ofunikira amachititsa chitetezo cha mthupi ndi kuthandiza kuthana ndi khansa.mwa kuchepetsa kukula kwa zotupa. Amathandizanso kupanga zakumwa zam'mimba ndi bile chifukwa cha chimbudzi.
- Nthawi zambiri imatchedwa kuti mbeu imodzi., chifukwa ikhoza kuteteza DNA ya thupi kuwonongeka mutatha kugwiritsa ntchito mankhwala osokoneza bongo.
- Ikhoza kuchepetsa kupuma, ngati thupi lanu sililimbana ndi chimbudzi cha mapuloteni ndipo mumamva bwino m'matumbo. Parsley samangotenga, koma imathandizanso kuchepetsa mavuto a m'mimba.
- Kuchulukitsa mankhwala mu zomera kungathe kuchotsanso madzi owonjezera kuchokera mmimba.kuti athetse nkhawa komanso kudziletsa. Amachepetsanso katundu pamtima komanso ziwalo zina.
- Antioxidant katundu amachepetsa zotsatira za zowonongeka kwaulere pa thupi., moteronso kuchepetsa mwayi wa khansa, matenda a mtima, kuwonongeka kooneka, matenda otha msinkhu, komanso ukalamba.
- Pamwamba pa Vitamini C kuchepetsa kukula kwa zotupa m'thupi, komanso kupewa kutsekedwa kwa mitsempha ndi zina zomwe zingayambitse matenda. Vitamini C imathandizanso kupewa matenda a shuga, mphumu, khansa yamtundu ndi nyamakazi.
- Pamwamba folic acid kuthetsa kusamvana kwa mahomoni komanso kumathandiza kuchiza matenda omwe ali zotsatira zake: PMS, mavuto ena okhudzana ndi kusamba, mwa amayi; kusintha kwa chonde kwa amuna; zotupa ndi njira zopanda mphamvu.
- Matenda a antibacterial ndi antifungal zidzakuthandizani kuletsa zochita za matenda komanso kukhala ndi mano abwino komanso zamkati.
- Parsley imathandiza kusintha kayendedwe ka mitsempha ya mitsempha, kuphatikizapo arterioles ndi capillaries, mwa kukhala ndi ntchito yawo yachibadwa.
- Analimbikitsa anthu omwe ali ndi mphumu kapena mavuto ena opuma.. Zomwe zili ndi beta-carotene zobiriwira zingachepetse chiopsezo cha mphumu.
- Ma antibacterial mankhwala amathandiza kuchepetsa matendawa.komanso kuchepetsa matenda, omwe angayambitse matenda a bronchi.
Mukudziwa? Matenda a impso amatha kupweteka kwambiri akamatulutsidwa kuchokera ku thupi: parsley ikhoza kuteteza mapangidwe awo. Kuti muchite izi, nthawi zonse muzimwa tiyi, ndikupangitsani kuti thupi lichoke poizoni, poizoni ndi ntchentche.
Mankhwala
Taganizirani zomwe zimatengera parsley ngati mankhwala. 
Nthawi zambiri amagwiritsidwa ntchito pochiza matendawa:
- matenda oyambitsa ukodzo;
- chithandizo;
- impso;
- matenda a m'mimba;
- ascites;
- kudzimbidwa;
- shuga;
- chifuwa;
- mphumu;
- kuthamanga kwa magazi.
Kunja, chomeracho chimatengedwa kuti chipange khungu losweka, mikwingwirima, zotupa, tizirombo toyambitsa tizilombo komanso kukweza tsitsi. Chomeracho chidzathandizanso kukonda kudya ndi chimbudzi, kuonjezera kukonza mkodzo, kuchepetsa kupweteka ndi kumayambitsa kusamba. Parsley kulowetsedwa ndi madzi amadzimadzi a zamasamba, zomwe zingathe kudyedwa mkati mowa ngati zakumwa, kunja kwina monga kukakamiza kapena kukonda.
Mafinya opangidwa kuchokera ku zipangizo zopangira mafuta oyenera amagwiritsidwanso ntchito ngati mpweya wambiri. Mankhwalawa amakonzedwa m'madzi oyera, mankhwala oledzeretsa (alcohol tincture), viniga kapena mafuta. Zipangizo zamakono ziyenera kukhala mbali zonse za mbeu zomwe zidzapangitse zotsatirazi kuti zitheke. Mu parsley ndi muzu, masamba kapena mbewu. Mavitamini amagwiritsidwa ntchito mwatsopano, koma amatha kuzizira kapena kuuma.
Ndikofunikira! Kutenga parsley mowirikiza kwambiri mu mimba yoyamwitsa kungayambitse mimba.
Mbali za kugwiritsa ntchito kulowetsedwa ndi decoction ya parsley
Ngakhale kuti mumamwa madzi ochuluka monga momwe mumafunira masana, ndi bwino kuti muyambe kudya mankhwala osokoneza bongo tsiku ndi tsiku. Musamamwe makapu 1-2 (200-250 ml) patsiku. Imwani imodzi mwa iwo m'mawa, maola awiri mutatha kadzutsa, ndi ena madzulo, maola awiri mutatha kudya. Mukhoza kusankha masiku angati kuti muzimwa kulowetsedwa, chifukwa mulibe zotsatirapo ndi zowononga. 
Taganizirani zinthu zotsatirazi mukamagwiritsa ntchito mankhwalawa:
- zakumwa zili ndi diuretic, ndipo simuyenera kumwa ngati muli ndi ulendo wautali;
- kulowetsedwa kophika ndi madzi otentha kumapindulitsa kwambiri ngati kupangidwa kuchokera ku zitsamba zatsopano - muli mavitamini ambiri ndi phytoncides;
- Mafuta ofunikira ndi ofunika kwambiri, choncho muyenera kumwa chakumwa chokonzekera nthawi yomweyo - kwa mphindi 10, osasiya mu kapu;
- Zakumwa kuchokera ku zipangizo zouma zimangopanda pokhapokha ngati palibe mwayi woti mutenge masamba.
Pezani zomwe zimapindulitsa ndi kuwonongeka kwa parsley kwa thupi la munthu.
Konzani kulowetsedwa m'njira zingapo:
- Thirani masamba odulidwa ndi madzi ozizira ozizira ndipo mulole kuyima kwa maola 12, ndiye kukanika kudzera mu cheesecloth;
- kutsanulira masamba ndi madzi otentha kwa mphindi 10-60 mu chidutswa chosindikizidwa, ndiye fyuluta ndi kumwa;
- wiritsani zitsamba m'madzi kwa mphindi zisanu ndi ziwiri pa moto wochepa, ndiyeno pitirizani ola limodzi.
Konzani monga chonchi: - wiritsani madzi - 1 l;
- onjezerani masamba odulidwa - 30 g;
- Chotsani kutentha pambuyo pa mphindi imodzi;
- asiye masamba kuti azizizira kwa mphindi 10 m'madzi otentha;
- onjezani uchi kapena mandimu ngati mukufuna.
Mukudziwa? Parsley imapangitsa kuti abambo ndi amai adziwe manyowa chifukwa cha kusamvana kwa mahomoni m'thupi.
Malonda a khungu lamatenda
Ngati mukusowa thandizo poyeretsa bulu ndi kuyeretsa nkhope zanu za mdima ndi madontho a mdima, gwiritsani ntchito lolota. Zimathandizanso kuti kusungunuka kwa thupi labwino, kuthetseratu kufiira, kutupa, kukwiyitsa, kuyimba komanso kumatsitsimutsa khungu, kumateteza ku mawonekedwe a makwinya. Konzani okongoletsa ku masamba atsopano, madzi a mandimu ndi madzi. Ndibwino kuti mugwiritse ntchito chida ichi tsiku ndi tsiku chisamaliro cha nkhope (kwa khungu ndi mafuta ophatikiza). 
Tekeni yopangira:
- 2 tbsp. spoons atsopano masamba (kapena supuni 2 zowuma)
- Supuni 1 mandimu kapena apulo cider viniga;
- 1 chikho cha madzi.
Chidachi chimagwiritsidwa ntchito pochiza malo ovuta kumaso ndikuchotsa ziphuphu ndi mitu. Lembani khungu la nkhope 2 patsiku - m'mawa ndi madzulo. Kutsekemera sikungoyera komanso kuyeretsa nkhope, komanso kumalimbitsa pores. Pambuyo pa mwezi, ntchitoyi imatha kuona momwe mawangawo amatha ndipo maonekedwe amatha.
Werengani zambiri za momwe mungabzalitsire ndi kusamalira parsley kunyumba.
Kwa khungu la mafuta
Kuchapa ntchito yogwiritsa ntchito madzi, mandimu ndi parsley. Zimakhulupirira kuti mtsikana wina wa ku Italy wotchedwa parsley wokongola amakhala wabwino kwambiri kuposa ena chifukwa cha kuchuluka kwa zopangidwe. 
Njira yophika:
- soak parsley m'madzi ndi vinyo wosasa;
- Musanaphike musunge makinawo m'firiji;
- abweretse madzi kwa chithupsa (200 ml) ndi kuika masamba m'menemo (20-30 g);
- lolani ilo liphatike kwa mphindi 5-6;
- onjezani theka lamumu.
Sula nkhope ndi zodzoladzola kwa mwezi umodzi.
Kuti athetse kutupa
Maso otopa ndi magulu akuda pansi pawo samakongoletsa nkhope ndikumupanga mkazi wamkulu, mosasamala za msinkhu wake. Vitamini C, chlorophyll ndi vitamini K mu parsley zimathandiza kukonza khungu, kuchepetsa kutentha kwa thupi ndikuchepetsa kutupa.
Mudzakhala okondwa kudziwa momwe mungasungire utoto wa parsley m'nyengo yozizira.
Kuti mupange maski, muyenera:
- Dulani ndi kuwaza pang'ono parsley (makamaka mwatsopano).
- Mu mbale yaing'ono, sungani masamba ndi supuni ya mtengo mpaka chomera chitulutsa madzi.
- Thirani supuni ya madzi otentha mumdima ndikusakaniza osakaniza.
- Mukhozanso kuwonjezera yogurt mmalo mwa madzi.
- Pamene chisakanizo chazirala, gwiritsani ntchito mapulogalamu awiri a thonje kuti mutenge juzi.
- Ikani maso pamphindi 10.
Bwerezani ndondomekoyi kawiri pa sabata. Zotsatira zake sizomwe zimangokhalapo: zingatenge masabata ambiri kuti awone kusintha.Kulowetsedwa kwa kuwonongeka kwa kulemera
Mapulogalamu ena amalimbikitsa kumwa tiyi ya parsley kamodzi patsiku. Inde, tiyi sikumwa zamatsenga, koma ndi parsley yomwe imathandizira kutaya mapaundi owonjezerawo. Ndipo zakudya zake zofewa zimathandiza kuyamba chakudya ndi kuwonjezera kudzidalira kwanu, pamene mukuyamba kutaya madzi owonjezera.
Kwa anthu omwe amachepetsa kudya kalori, masamba a masamba ndi tiyi amapereka zakudya zina zofunika kuti achepetse chakudya. Mitundu ya antioxidant ya zomera idzachepetsa cholesterol ndi kuthamanga kwa magazi, pamene ikukutetezani ku matenda a mtima ndi mitundu ina ya khansa.
Tikukulimbikitsani kuti mupeze chifukwa chake parsley ndi yabwino kwa amuna.
Chinsinsi chachikulu:
- Thirani 200 ml madzi otentha 2 tsp parsley;
- Imani maminiti 10 ndi mavuto.
Nutritionists amapereka njira ina - zambiri. 
Zolembazo zikuphatikizapo zigawo zomwe zili ndi katundu woyeretsa:
- parsley - gulu lalikulu 1;
- mabulosi akuda ndi dandelion - 1 pepala iliyonse;
- chitumbuwa - 10 zimayambira;
- ½ tsp wa mbewu za fennel, udzu winawake wa udzu ndi chimanga cha chimanga.
Wiritsani zofanana ndi zomwe zinapangidwa kale. Sungani ndi kudya makapu angapo patsiku.
Ndikofunikira! Nthawi zonse funsani dokotala kukonzekera pulogalamu yabwino yochepera.
Ndi mwezi uliwonse
Parsley ndi mchere wofewa, ndiko kuti, chomera chomwe chimayambitsa kusamba. Zimagwira ntchito mwa kuchepetsa chibelekero, choncho parsley imayiritsidwa mwazimayi kuti ikasokoneze msambo.
Malamulo oyambirira:
- Nthambi zingapo zimamangidwa ndi nthambi, osati chingwe. Ndikofunika kuthetsa chiopsezo cha matendawa.
- Ayenera kutsukidwa bwinobwino pamaso pa maofesi.
- Sinthani nthambi maola 4-6 onse.
Kupanga tiyi ya parsley:
- ikani 3-4 teaspoons ya masamba mu kapu ndikutsanulira madzi otentha kwa mphindi 5-9;
- mavuto, ndipo zakumwa zanu zakonzeka kumwa.
Ngati simukukonda kukoma, mukhoza kuwonjezera mandimu kapena uchi.
Zingakhale zovuta kutsutsana
Pogwiritsa ntchito mankhwala osakaniza pang'onopang'ono muzitsamba zochepa zidzakhala zotetezeka. Koma, ngakhale kuti anthu ambiri amatha kudya parsley zochulukirapo pofuna kuyeretsa kapena kuchotsa mphamvu, zotsatirapo zimakhalabe zodziwika kuti:
- parsley ikhoza kuyambitsa khungu kutsegula;
- Zambiri, zimayambitsa mavuto a kuchepa kwa magazi, chiwindi kapena impso;
- Zaletsedwa kugwiritsa ntchito amayi apakati, monga chomera chimaonjezera chiwopsezo chochotsa mimba ndi kuyamba kwa msambo;
- osavomerezeka kwa anthu omwe ali otsika magazi kapena omwe akuyenera kuchitidwa opaleshoni (muyenera kusiya kumwa 2sssla musanafike);
- odwala matenda a shuga sayenera kutengedwa ndi mankhwala osokoneza shuga, monga parsley amanyozetsa;
- ndi kuthamanga kwa magazi chifukwa chakuti parsley akhoza kusunga salimu mu thupi, kuwonjezereka;
- Mankhwala a parsley ndi owopsa kwa impso ngati matendawa ali pachimake.
Pezani nthawi yofesa parsley masika.
Palibe deta yokhudzana ndi ngati parsley ili yoipa mukamayamwitsa, choncho ndibwino kuti mugwiritse ntchito ngati zokometsetsa mbale zopangira komanso osagwiritsa ntchito mlingo waukulu. 
Malangizo othandiza
Pofuna kupeĊµa zolakwika pakukonzekera kugwidwa ndi matenda osokoneza bongo, komanso kupeza zakumwa zofunikira kwambiri, muyenera kutsatira zofunikira zambiri pa teknoloji yokonzekera:
- Musagwiritse ntchito ziwiya zophika zomwe zingathe kuchita ndi masamba opangidwa ndi masamba (zopangidwa ndi chitsulo chosungunuka, aluminium, etc.);
- kusakaniza masamba ndi pestle mu kapu ya ceramic - sikumamwa juzi ndipo ndi kosavuta kuyeretsa;
- Musagwiritse ntchito mbale za mankhwala osokoneza bongo chifukwa cha zina. Choncho, palibe gawo lachitatu kapena zinthu zonunkhira zomwe zidzasonkhanitsa mu pores, zomwe zidzasungiranso zakumwa zopangidwa;
- sungani zakumwa zotsirizidwa mufiriji, koma osati motalika kuposa masiku 1-2;
- gwedezani musanagwiritse ntchito.
Onani mitundu ya parsley yotchuka yomwe ikufotokozedwa.
Ubwino wogwiritsira ntchito parsley ndikuti uli ndi zinthu zambiri zopindulitsa komanso zovulaza kwambiri thupi la munthu. Mungagwiritse ntchito ngati mankhwalawa komanso mankhwala ochizira matenda.
