Kodi kuphika zakudya msuzi masamba kuchokera kolifulawa? Maphunziro achikale ndi kusiyana kwake

Msuzi wobiriwira wobiriwira amakhala ndi njira zambiri zophika. Ichi ndi chakudya chokoma ndi chopatsa thanzi kwa iwo amene amatsatira zakudya zabwino kapena zakudya. Zakudya zoterezi zimakhala ndi zopindulitsa zambiri ndipo zimakhala ndi mavitamini ambiri.

Maphikidwe omwe timapatsidwa ndi oyenerera mndandanda wambiri, popeza alibe mankhwala. Koma ngakhale kuti palibe mapuloteni a nyama mwa iwo, msuzi awa ndiwothandiza komanso othandiza.

Zikudya chakudya

Zomwezo Maphikidwe a zamasamba ndiwo maziko a zakudya zoyenera, ndi zotsatira zake, ndi njira yolondola ya moyo. Zimasintha moyo wathu, kubwezeretsa machitidwe onse a thupi, kupititsa patsogolo achinyamata ndi kuthetsa mavuto ambiri azaumoyo.

Pali mfundo zingapo za zakudya zoyenera kudya.

• Kugwirizana ndi boma. Kudya nthawi zonse kumakhala nthawi imodzi, ndikutaya kwa maola 4 mpaka 6 popanda kuphwanyidwa.
• Kudula chakudya bwinobwino. Kuti mukhale ndi kumverera kwa nthawi, nthawi imayenera, kutanthauza kuti, popanda kuyembekezera thupi lapatsidwa, timadya kwambiri kuposa momwe timafunikira.
• Musadye mochedwa usiku. Chakudya chomaliza chiyenera kukhala pafupi maola asanu ndi asanu ndi awiri asanayambe kugona. Ngati kumverera kwa njala sikugona, mukhoza kumwa kapu ya yogamu kapena kudya apulo.
• Masiku osala kudya. Pa masiku oterewa, timapatsa thupi lathu mpumulo, kudya mtundu umodzi wokha wa zakudya.
• Musachotseratu chakudya chanu chimene mumawakonda.. Ngakhale kuti sizikugwirizana kwenikweni ndi zakudya zoyenera. Izi zidzakuthandizani kuti musaswe.

Ngati mutatsatira malamulo awa, thupi lidzakuthokozani chifukwa cha mawonekedwe ake abwino.

Phindu ndi kuwonongeka kwa mbale zamasamba

Kodi ndi chithandizo cholifulawa msuzi popanda nyama? Mu masamba, kuchepa kwa fiber, izi ndi zomwe zimawapangitsa kukhala wapadera. Kumbidwa kwathunthu, sikuvulaza chapamimba mucosa nkomwe. Kolifulawa amatsuka bwino thupi ndipo ngakhale amabwera mu maphikidwe ambiri kuti abwezeretsedwe.

Komabe, musaiwale kuti monga ndi mankhwala alionse, kolifulawa ali ndi zotsutsana. Ngati pali kuchuluka kwa acidity ya madzi a m'mimba, gastritis kapena matenda a chilonda, ndiye kuti kugwiritsa ntchito mbale za masambawa kungakhale kochepa.

Chizindikiro choyamba chimene mbale ya kolifulawa sichipindula ndi kupweteka kwa mtima.

Mphamvu ya kolifulawa ndi 30 kcal pa 100 magalamu. Koma kodi chiŵerengero cha mapuloteni, chakudya ndi mafuta:

• mapuloteni - 2.5;
• Zakudya - 4,2;
• Mafuta - 0.2.

Tikhoza kuthetsa kuti kolifulawa ndi zakudya zenizeni.

Limaphatikizanso mono - ndi ma disaccharides, ambiri amatha zinthu ndi mchere:

• chomera;
• madzi;
• chodabwitsa;
• zakudya;
• sodium;
• potaziyamu;
• phosphorus;
• magnesiamu;
• calcium;
• mkuwa;
• manganese;
• firiji;
• selenium;
• zitsulo;
• chitsulo

Ndondomeko yothandizira pang'onopang'ono kuti mupange zakudya zopanda nyama: mwamsanga komanso chokoma

Zosakaniza:

• kolifulawa - 1 pc.;
• anyezi - 1 pc.;
• kaloti - 1 PC;
• 1 phesi yamadontho;
• mchere ndi zonunkhira kuti azilawa;
• masamba mafuta - 50 gr.

Kuphika:

1. Finely kuwaza anyezi ndi kabati kaloti pa coarse grater. Fry kaloti ndi anyezi pang'ono.
2. Gawani kolifulawa mu inflorescences ndi kusamba.
3. Wiritsani madzi ndi kuphika kolifulawa.
4. Onetsani ndi kuwotcha.
5. Onjezerani mchere ndi zokondweretsa.
6. Lolani kuti lizitha maminiti asanu.
7. Kenaka muzimitse moto, ikani udzu winawake ndikuuika pansi pa chivindikiro kwa mphindi 10.

Msuzi udzakupatsani ndi kukukondweretsani ndi fungo lake ndi kukoma kodabwitsa.. Mukatumikira, mukhoza kuwonjezera masamba ndi mafuta ochepa zonona.

Kuphika msuzi umenewu ndi bwino nthawi yosonkhanitsa ndiwo zamasamba. Ayenera kukhala achikulire mwachilengedwe popanda kuwonjezera mankhwala.

Timapereka kuphika kolifulawa masamba msuzi molingana ndi kanema Chinsinsi:

Kuphika kusiyana

Supu za Kolifulawa amadziwika ndi mitundu yawo yosiyanasiyana komanso yopindulitsa. Aliyense angasankhe chinthu chomwe akufuna. Tiyeni tiyang'ane pa otchuka kwambiri.

• Ndi mbatata. Mu njira iyi yadzikonzekera choyamba. 2-3 zidutswa kusamba, kusema cubes ndi kuphika. Kenaka yambani kuphika ndi zokambirana zina.
• Ndi chimanga. Ikhoza kuwonjezeredwa ku chakudya cha msuzi mwachindunji ku mtsuko wa msuzi pa nthawi yowonjezera kolifulawa.
• Ndi nandolo. Mbewu ingasinthidwe ndi nandolo. Idzafunikanso kubanki imodzi. Onjezerani ndi kolifulawa.
• Ndi nyemba. Kuti muchite izi, lembani kapu imodzi ya nyemba. Timayamba kuphika msuzi ndi kubweretsa nyemba kuti zikhale zokonzeka.
• Ndi mpunga. Timabweretsa theka la galasi ya mpunga ndikukonzekera theka ndikubwereza tsatanetsatane.
• Ndi tomato. 2-3 sing'anga tomato kuzitikita pa grater, chotsani khungu ndi kusakaniza chifukwa misa ndi wokazinga kuchokera anyezi ndi kaloti.
• Ndi Zakudyazi. 200 magalamu a vermicelli ndi bwino kuwonjezera msuzi pambuyo pa kolifulawa, koma musanawotche.
• Ndi dzungu. 300 g dzungu kudula ang'onoang'ono cubes. Ikani mu mphika nthawi yomweyo ndi kolifulawa.

Sungani msuzi pa kutentha kwakukulu. Kotero izo zidzakhala zonunkhira kwambiri ndi zopindulitsa. Msuzi wa masamba sayenera kuwira.

Zosankha zosankha

Msuzi wa Kolifulawa akhoza kutumizidwa pa chakudya chamasana ndi chamadzulo. Zakudyazo zidzaphatikizidwa bwino ndi kirimu kapena kirimu wowawasa. Kwa okonda msuzi ndi mkate, mukhoza kuwonjezera chidutswa cha mkate wakuda. Ndibwino kuti mukuwerenga Zakudya zowonjezera zouma, grated ndi adyo. Mukhoza kuwaza ndi parsley, katsabola kapena udzu winawake pamwamba.

Msuzi wa kolifulawa wa chilimwe ndibwino kwambiri kudya patebulo lanu tsiku lotentha. Manyowa, ofewa ndi mavitamini ndithu amasangalatsa banja lonse. Zakudya, koma zowonjezera, zimakhala zothandiza kwambiri thupi la nyengo yotentha, pamene tikusowa chakudya chowala.