Zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mafuta a chitowe wakuda mu matenda a shuga

Mafuta a chitowe wakuda amadziwika ndi mankhwala, ndipo amagwiritsidwa ntchito pochizira matenda a shuga.

Pazipindulitsa za mafuta a thupi la munthu, momwe mungatengere mankhwala pogwiritsa ntchito mafuta a chitowe wakuda - werengani pansipa.

Zotsatira za mafuta a chitowe wakuda pa shuga

Nthawi zina mankhwala am'chipatala sangathe kuchepetsa ma shuga a magazi, choncho mukhoza kugwiritsa ntchito mankhwala a zitsamba, omwe akuwonjezeredwa. Zimatsimikiziridwa kuti mbewu za chitowe zakuda, zomwe zimagwiritsidwa ntchito pa chakudya, zimakhudza shuga mu mtundu wa shuga 2.

Mankhwala opangidwa ndi zonunkhira amachepetsa mlingo wa shuga pamene watengedwa m'mimba yopanda kanthu, ngati mutenga mankhwalawa mutatha kudya - zotsatira zake zidzawoneka pambuyo pa maola awiri, mlingo wa hemoglobini wokhala ndi glycated umachepetsanso kwambiri, osakhudza thupi lonse.

Mankhwala samayimilira, choncho, pakuyesedwa kumene, pamene zonunkhira zinkagwiritsidwa ntchito ngati mankhwala a hypoglycemic, kuchepa kwakukulu mu msinkhu wamagazi wa magazi kunapezeka. Kugwiritsiridwa ntchito kwa zonunkhira kunkachitidwa ngati mankhwala owonjezera kwa odwala omwe ali ndi matenda a shuga a mtundu wa 2 (osadalira insulini), kuwonjezeranso ku mankhwala oyambirira.

Video: kuchiza matenda a shuga wakuda chitowe mafuta

Makhalidwe ndi zolemba

Mankhwalawa amaphatikizapo 15 amino acid, 8 omwe ndi ofunika kwambiri kwa thupi carotenoids.

Mukudziwa? Aigupto akale ankadziŵa za zodabwitsa za caraway mafuta, zomwe zimatsimikiziridwa ndi kupezeka kwa archaeologists manda a Farao Tutankhamun - chidebe ndi mafuta wakuda ochokera ku "Chernushka".

Mavitamini ndi amchere akuphatikizapo:

• retinol;
• ascorbic asidi;
• vitamini D;
• chithunzi;
• riboflavin;
• calcium pantothenate;
• pyridoxine hydrochloride;
• folic acid;
• vitamini E;
• calcium;
• magnesiamu;
• sodium;
• zinki.

Zomwe zimapanga mankhwalawa zikuphatikizapo mafuta acids:

• linoleic;
• chithunzi;
• oleic;
• chithunzi;
• stearic.

Mbali yamtengo wapatali ya mafuta onunkhira ndi mtundu wake wobiriwira wobiriwira. Mafutawa sakhala osasinthasintha, atangomaliza kudya amatha kutulutsa madzi, omwe sangathe kuwonekera pakhungu. Kununkhira kuli zonunkhira, ndi zolembera zowala za musk, kukoma kuli kofiira, ndi ululu wowawa, wamatsenga.

Mukudziwa? Timoquinone - chinthu chochokera ku chitowe chakuda, chomwe chingathe kuwononga mpaka 80% ya maselo a khansa.

Zothandiza

Omega-3 ndi Omega-6 fatty acids ndi ofunika kwambiri kwa thupi la munthu, limalandira chakudya chokha, choncho kugwiritsa ntchito tsiku lililonse chitowe chakuda kumathandiza kupanga thupi loteteza chitetezo chokwanira, khungu labwino ndi tsitsi.

Vitamini D ndi ofunika kuti thupi likhale lamphamvu komanso kulimbikitsa mapepala a msomali, komanso kumatengera mbali yothandizira mahomoni ndi magawano. Mavitamini a gulu B, kuphatikizapo magnesium ndi sodium, kuthandiza kuthandizira dongosolo la mitsempha, komanso kuwonjezera ubwino wa ubongo ndi kuthetsa kugona.

Timoquinone, yomwe ndi mbali ya zonunkhira, ndi chinthu chofunika kwambiri kwa thupi la anthu odwala matenda a shuga, chifukwa ali pachiopsezo chokhala ndi matendawa chifukwa cha kuchepetsa chitetezo chokwanira komanso kusakwanira kwa ziwalo zamkati.

Kodi mungatenge bwanji?

Mafuta odzola adzakhala abwino kwambiri kuwonjezera kuchipatala choyenera cha matenda a shuga, chifukwa cha kuchuluka kwa mavitamini ndi mchere omwe amapanga chitowe. Kuti mupeze phindu lalikulu, nkofunikira kugwiritsa ntchito mankhwalawa molingana ndi malamulo ndi kusunga mwamphamvu mlingo, zomwe zidzakambidwe pansipa.

Njira zothandizira ndi maphikidwe

Pali njira imodzi yokha yolandira mafuta a chitowe wakuda ndipo amatanthauza phwando lake loyera. Kulimbana ndi shuga kumaphatikizapo ntchito yaitali komanso yotopetsa, choncho muyenera kukhazikitsa njira yothandizira mankhwala. Ndikofunika kuyamba kulandira, pang'onopang'ono kuwonjezeka, ndipo mutachepetsa mlingo.

Sabata yoyamba ikulimbikitsidwa kuti mutenge magalamu 15 a mafuta mopanda kanthu, sabata yamawa mutenge ma dola 2 m'mawa ndi madzulo, nthawi iliyonse ndi madzi ozizira. Pa sabata lachitatu nkofunikira kusinthitsa machitidwe onse m'mawa ndikudya 30 g mafuta, pa sabata lachinayi kuchepetsa mlingo wa 15 g m'mawa wopanda chopanda kanthu. Kenaka, pumulani masabata 1-2 ndipo pitirizani kulandira ndalama mwanjira yomweyo.

Ndikofunikira! Tengani mafuta a chitowe chakuda mkati mwake nkofunikira nthawi yayitali musanadye m'mawa kapena mutadya madzulo.

Kuchita bwino kwa zizindikiro za mtundu wa shuga 2

Maphunziro a zotsatira za zonunkhira pamasamba a shuga ankachitidwa pa odzipereka 94, omwe anagawa m'magulumagulu atatu. Gulu lirilonse linatenga mlingo wake wa zonunkhira kwa masiku 90 - 1 g, 2 g, 3 g. Zotsatira za kutenga chitowe chakuda zinayesedwa tsiku lililonse m'mimba yopanda kanthu ndipo atadya maola awiri.

Zotsatira za phunziroli mu gulu loyambalo, lomwe linatenga 1 g la mankhwala, linasonyeza kusintha kumene kunali kosiyana kwambiri ndi zizindikiro zoyamba. Ngati chiwerengero cha shuga chinali 6.7 mmol / l pa mlingo wa 5.6 mmol / l, ndiye kuti pafupifupi 6,5 mmol / l.

Gulu lachiwiri, kutenga 2 g wa zonunkhira, linasonyeza zotsatira zowonjezera kuchepetsa mlingo wa shuga, ndi gulu lachitatu, kutenga 3 g zonunkhira, analibe kusiyana kwakukulu kuchokera ku gulu lachiwiri. Pamodzi ndi 8 mmol / l, kuchepa kwa odwala ambiri kunawonetsedwa pa 1.52%, ndipo chifukwa chake, owerengeka okwana 5.26 mmol / l anawonedwa.

Ndikofunikira! Kafukufuku wasonyeza kuti chitowe chakuda sichikhudza ntchito ya impso kapena chiwindi, choncho mbewu ya zonunkhira ikhoza kugwiritsidwa ntchito poyambitsa antidiabetic mankhwala.

Kodi chitowe chakuda chimathandiza bwanji kulemera?

Zikudziwika kuti chiyambi cha kuyambira kwa mtundu wa shuga 2 ndikumenepa kwambiri, choncho munthu aliyense ayenera kusunga thupi. Njira yosavuta yochepetsera thupi ikhoza kugwiritsidwa ntchito ngati tiyi yochokera ku chitowe chakuda. Mafutawa amatha kuyambitsa thupi, chifukwa cha kuchuluka kwa Omega-3 ndi Omega-6 fatty acids, komanso kumabweretsa minofu mumtundu, chifukwa cha mchere monga magnesium ndi potassium.

Mafuta opangidwa kuchokera ku zonunkhira, amatinso ngati chida chothandizira kuthetsa kunenepa kwambiri, chifukwa kudya 10 g ya kusala madzi kwa masiku khumi kumathetsa kuvomereza ndi kuyeretsa matumbo, komanso kuchepetsa kudya, zomwe zidzatayika 2-3 makilogalamu a madzi omwe amasonkhanitsidwa thupi, komanso zidzakuthandizani kupititsa patsogolo kulemera.

Mbeu zamatsenga zimagwiritsidwa ntchito poyamwa tiyi, yomwe imapangidwa molingana ndi chophimba:

1. Mbewu za chitowe chakuda 120 g, kutsanulira 200 ml madzi otentha.
2. Brew kwa mphindi 20.
3. Pewani kudya, m'mawa mutakhala wopanda kanthu m'mimba komanso madzulo musanagone 100 g

Njira yothandizira kunenepa kwambiri iyenera kuchitika mkati mwa masiku 14, kuphatikizapo kuwonjezeka kwa zochitika zolimbitsa thupi komanso kuchepetsa kuchepa kwa chakudya cha caloric.

Phunzirani komanso za momwe ntchito yogwiritsira ntchito chitowe chakuda yakuda mu cosmetology ikugwiritsidwa ntchito.

Zotsutsana ndi ntchito

Mafuta a chitowe wakuda, amatsutsana ndi momwe angagwiritsire ntchito, makamaka muyenera kusamala kuti mutenge mankhwalawa, ndi:

• kubereka, chifukwa cha chiopsezo chotenga padera;
• matenda a mtima, matenda a myocardial infarction;
• mavuto omwe ali ndi tsamba la m'mimba mu sitepe yoyenera.

Mafuta a chitowe wakuda ndi chida chothandizira kuchepetsa shuga wamagazi, omwe angagwiritsidwe ntchito limodzi ndi mankhwala amtundu.