Mbali za kugwiritsa ntchito celery mu matenda a shuga

Matenda a shuga ndi owopsa komanso wamba omwe matenda a shuga amalephereka ndipo sangathe kusokonezeka ndi maselo a shuga.

Anthu omwe ali ndi matendawa amafunikira kudya zakudya zomwe zingasinthe shuga lawo, ngati sangachepetse shuga lawo, ndiye kuti angasunge pamtunda wina.

Kudya kotere si malo otsiriza omwe amakhala ndi zomera zomwe zimatha kuchepetsa shuga. Zina mwa izo ndi udzu winawake. Madalitso ake ndi njira zogwiritsira ntchito pa matendawa ndizofotokozedwa pansipa.

Zothandiza

Mapulogalamu apaderawa amapanga zotsatira zopindulitsa za zomera pa thupi:

• kumathandiza kuyendetsa magazi;
• amatsitsimutsa dongosolo lamanjenje;
• kusintha njira zamagetsi;
• kumawonjezera thupi, kumatsitsimutsa;
• imalepheretsa kusungunula amchere chifukwa cha kusintha kwa diuretic;
• kuyeretsa magazi, kuchotsa zinthu zovulaza;
• limasintha ntchito ya dongosolo la m'mimba;
• kuchepetsa shuga;
• kumathetsa mutu;
• imachepetsanso machiritso;
• kumatulutsa kutupa;
• zimatenga mbali mu kusinthika kwa selo.

Chithandizo cha shuga cha shuga

Kukhoza kwa udzu winawake kudula shuga, normalize njira zamagetsi ndi maselo obwezeretsanso zimalola kuti zigwiritsidwe ntchito pochiza matenda a shuga, onse oyamba ndi achiwiri.

Phunzirani komanso za ubwino wa udzu winawake wa abambo.

Mtundu 1

Matenda a shuga a mtundu woyamba ndi matenda omwe amadalira matenda a insulini, popeza maselo osokonezeka omwe amachititsa kuti thupi likhale ndi matenda a insulin amawonongedwa m'thupi la wodwalayo, chifukwa chake thupi silingathe kuchepetsa shuga palokha.

Ndi kulumikizana kolondola kwa celery mu menyu, mungathe kukwanitsa kupanga chinsinsi chokhudzana ndi kupatukana kwa shuga. Komanso, chomerachi chimapangitsa ntchito ya machitidwe onse a thupi kukhala ndi katundu waukulu chifukwa cha shuga yapamwamba m'magazi.

Mukudziwa? Mpata wodwala ndi mtundu wa shuga 1 ukuwonjezeka ngati mmodzi wa makolo ali ndi matendawa. Koma mapasa ofanana omwe ali ndi genotype omwewo amadwala matenda okha 30-50%.

Mitundu 2

Mtundu wachiwiri wa shuga umagwirizanitsa ndi kugwirizana kwa insulini ndi maselo. Kawirikawiri amapezeka mwa anthu ovutika kwambiri, chifukwa ali ndi maselo ochuluka m'thupi, ndipo amakhala ochepa kwambiri kwa insulini. Choncho, kwa anthu oterowo ndikofunikira kuchepa thupi, zomwe zingapangitse udzu winawake, womwe umachotsa poizoni ndi poizoni kuchokera mu thupi.

Zimathandizanso kuti adrenal glands, maselo obwezeretsanso opangidwa ndi insulini. Kuphatikiza apo, ili ndi magnesium, yomwe ndi yofunika kukulitsa minofu yolumikizana; Chifukwa chake, machitidwe onse a thupi amayamba kugwira ntchito bwinobwino. Thandizo lokhazikika panthaŵi yake lidzathetsa mwayi wokhala ndi shuga ya mtundu 2 ndi 19%.

Video: Kodi matenda a shuga ndi chifukwa chiyani zikuchitika

Mbali za kugwiritsa ntchito celery mu shuga

Zakudya ndi zomwe wodwala shuga ayenera kumamatirira. Choncho muyenera kudziwa zomwe Zakudya Zakudya zingakonzedwe kuchokera ku udzu winawake, kotero kuti ndi zothandiza komanso zokoma.

Madzi a tsinde

Ndi zophweka kupanga madzi kuchokera ku mapesi mapesi. Ndikwanira kusamba mapesi (mukhoza kuwonjezera masamba) ndi kuwawaza ndi blender mu bowa. Pambuyo pake - gwiritsani ntchito mankhwalawa pogwiritsa ntchito mankhwala. Ngati pali juicer pafupi, ndiye bwino kugwiritsa ntchito.

Ndikofunikira! Kuti mupindule ndi madzi, amagwiritsidwa ntchito pa kuchuluka kwa 30-40 g pakatha maola awiri mutadya chakudya chamadzulo ndi chamadzulo.

Chotsitsa chala

Pofuna kumwa zakumwa zabwino, muyenera kutenga 20 g masamba atsopano, kuthira madzi ndi kuwiritsa kwa theka la ora. Mankhwala omalizidwa amachotsedwa tsiku lililonse asanadye chakudya chokwanira 2 tbsp. l

Kutayidwa kwa muzu

Selari imadula, muyeso wa 20 g, imaphwanyidwa ndi kutsanulira 250 ml ya madzi. Kusakaniza kumeneku kukuyaka ndi kuwiritsa kwa mphindi 20. Kumwa tsiku lililonse usanadye 2 tbsp. l Chida ichi ndi chabwino kwa mtundu umodzi wa matenda. Patatha sabata yodzidya nthawi zonse, mumatha kusintha: thupi limatsukidwa, ndipo njira zamagetsi zimathamanga.

Kusakaniza kwa muzu ndi mandimu

Selari imakula bwino pamodzi ndi mandimu. Mukhoza kupanga zosakaniza zokwanira magalamu 500 a muzu masamba ndi mandimu asanu. Zosakaniza zonse ziyenera kukhala minced (pepala la citrus). Sindikizani osakaniza ku chidebe choyenera ndikuyika madzi osamba kwa maola 1.5. Mankhwala omalizidwa amatengedwa tsiku ndi tsiku mu 1 tbsp. l m'mawa pa chopanda kanthu m'mimba.

Ndikofunikira! Saladi ndi udzu winawake wamtengo wapatali ndi wosayenera kusunga maola oposa 24.

Msuzi wa masamba

Mu saladi zamasamba mungagwiritse ntchito pamwamba komanso pansi pamtunda. Ngati muzu wagwiritsidwa ntchito, uyenera kuyeretsedwa. Masamba onse ndi mizu ayenera kudulidwa bwino. Maselo a selesi angagwiritsidwe ntchito monga chakudya chosiyana kapena mbale, ndipo monga gawo la masamba, saladi zamyama.

Mapulogalamu a Video: Ma saladi atatu a celery

Msuzi

Msuzi wa masambawa ndi othandiza kwambiri:

• 500 g - udzu winawake;
• Zidutswa 6 anyezi;
• 500 g kabichi;
• Zidutswa zitatu tomato;
• Zidutswa ziwiri - tsabola wa ku Bulgaria.

Zosakaniza zonse zimatsukidwa, nthaka ndi yophika mpaka kuphika. Madzi ayenera kuthira mochuluka momwe mungakonde kupeza msuzi. Pempho la msuziwo ndi mchere komanso tsabola. Mukhoza kugwiritsa ntchito msuzi pa chakudya chilichonse.

Mapulogalamu a Video: Bonn msuzi wa masamba ndi celery

Momwe mungasankhire ndi kusunga udzu winawake

Malamulo a kusankha ndi kusunga chikhalidwe:

1. Chomera chogwiritsidwa ntchito chimapweteka bwino, chobiriwira chobiriwira, ndi masamba, masamba owala.
2. Gawolo liyenera kukhala lolimba komanso lolimba.
3. Mitengo yaying'ono ya masamba, ndi yochepetsetsa.
4. Zatsopano zimasungidwa masiku osachepera 3-7. Ngati yatha, iyenera kusungidwa pang'ono.
5. Sungani chomera bwino mufiriji, atakulungidwa mu zojambulazo.
6. Ndikofunika kuika muzu m'thumba la pulasitiki musanayiike mufiriji.

Zingakhale zovulaza ndi zotsutsana zomwe zingagwiritsidwe ntchito

Zogwirizana mosiyana ndi mankhwala kwa anthu oterowo:

• ndi khunyu;
• amayi omwe ali ndi pakati komanso otukumula;
• ndi mitsempha ya varicose;
• ndi thrombophlebitis;
• ndi enterocolitis;
• ndi kutuluka magazi kwa uterine ndi nthawi yochuluka;
• yazhennikam;
• odwala matendawa;
• ndi hemorrhagic vasculitis;
• ndi zovuta za dongosolo la genitourinary system.

Mukudziwa? Agiriki akale anapanga mphete za udzu winawake wa opaleshoni kuti apindule nawo Masewera a Nemean omwe ankafanana ndi Olimpiki.

Okalamba ndi omwe akudwala urolithiasis ayenera kumwa msipu mosamala. Selari ndi chomera chomwe sichikhoza kokha, komanso chiyenera kuphunzitsidwa zakudya za anthu odwala matenda a shuga a mtundu uliwonse. Iyi ndi njira yosavuta yothandizira thupi lanu panthawi yovuta. Chinthu chachikulu ndi kukambirana ndi dokotala musanagwiritse ntchito.