Kuyambira kalekale, parsley amadziwika kuti ndi zodzoladzola. Pa maziko ake, masikisi osiyanasiyana a nkhope, tsitsi ndi thupi anali okonzedwa. Mu zokambiranazi zidzakambidwa zina zodzikongoletsera za parsley - zozimira nkhope.
Mankhwala amapangidwa a zomera
Parsley imakhala ndi zinthu zambiri zamtengo wapatali zomwe zimathandiza anthu, chifukwa ntchito yogwiritsira ntchito zokololazi zimakhala ndi thanzi labwino.
Mavitamini omwe amapanga zomera, komanso phindu lake amaperekedwa patebulo:
Mavitamini | Zakhutira mu 100 g | Kufunika kwa thupi |
Vitamini A (retinol yofanana) | 950 mcg | Kumalimbikitsa kugwirizana kwa zolakwika pa epidermis, kumayambitsa kagayidwe ka maselo m'maselo. |
Vitamini B1 (thiamin) | 0.05 mg | Zimalepheretsa ukalamba, kuchepetsa mavuto omwe amabwera chifukwa cha chikonga ndi mowa. |
Vitamini B2 (riboflavin) | 0.05 mg | Zili ndi zotsatira zochiritsira mu ziphuphu, dermatitis ndi eczema, zimayambitsa kubwezeretsedwa kwa zida zowonongeka. |
Vitamini C (asidi ascorbic) | 150 mg | Amathandiza kuthetsa makwinya. |
Vitamin E (tocopherol) | 1.8 mg | Zimalepheretsa ukalamba wa maselo ndikuyambitsa zakudya zawo, amateteza khungu ku mazira a ultraviolet, amalepheretsa kuchitika kwa zilonda ndi zipsera. |
Vitamini B3 (PP) (niacin) | 1.6 mg | Chofunika kwambiri kukhalabe ndi khungu labwino. |
Vitamini b4 (choline) | 12.8 mg | Kuteteza selo nembanemba kuwonongeka, normalizes mafuta metabolism. |
Vitamini B5 (pantothenic asidi) | 0.05 mg | Zimalepheretsa ukalamba, kuimirira kayendetsedwe ka kayendedwe kake. |
Vitamini B6 (pyridoxine) | 0.18 mg | Zimathandizira kupewa matenda a khungu, kulepheretsa ukalamba. |
Vitamini B9 (folic acid) | 110 mcg | Zili ndi zotsatira zabwino pa chitukuko cha matenda onse. |
Vitamini K (phylloquinone) | 1640 mcg | Zimathandizira kuimiritsa magazi, komanso zimateteza matenda otupa mafupa. |
Vitamini H (biotin) | 0.4 mcg | Zimathandizira kusintha matenda a thukuta ndi mitsempha ya mitsempha. |
Mitengo ya mchere ndi mapindu ake:
Mineral substances | Zakhutira mu 100 g | Kufunika kwa thupi |
Potaziyamu (K, Kalium) | 800 mg | Kukonzekera kukhalapo kwa zidulo, mchere ndi alkali, kumathandiza kuchepetsa kudzikuza, kumathandizanso pakukhazikika kwa kayendedwe ka mitsempha ya mitsempha, minofu, ndi zina zotero. |
Calcium (Ca, Calcium) | 245 mg | Zimakhala ndi zotsatira zotsutsana ndi zotupa, zimayambitsa mavitamini ndi mahomoni, zimakhudzidwa kuti zitha kuwonongeka kwa maselo. |
Magesizi (Mg, Magnesium) | 85 mg | Amalimbikitsa kuchotsa poizoni ndi zitsulo zolemera. Amayambitsa matenda a mtima. |
Phosphorus (P, Phosphorous) | 95 mg | Zimalimbikitsa kukula ndi kukonzanso kwa thupi, komanso kuwonetsa mphamvu zowonjezera mphamvu. Zimapangitsa kuti maselo atsitsike. |
Sodium (Na, Natrium) | 34 mg | Kusintha mchere wamchere wa madzi. Zimapanga ntchito za machitidwe osokonezeka ndi amanjenje. Ili ndi zotsatira za vasodilating. |
Iron (Fe, Ferrum) | 1.9 mg | Ndikofunika kuti mavitamini a gulu lonse agwiritsidwe bwino. Amateteza thupi ku mabakiteriya osiyanasiyana. |
Zinc (Zn, Zincum) | 1.07 mg | Amapereka machiritso ofulumira, amathandiza kutaya retinol. |
Selenium (Se, Selenium) | 0.1 mcg | Zili ndi phindu pa khungu, zimatsutsana ndi zochitika zaulere. |
Mkuwa (Cu, Cuprum) | 149 mcg | Zomwe zimathandiza pa khungu ndi tsitsi. Amachita nawo mapangidwe a endorphins. |
Manganese (Mn, Manganum) | 0.16 mg | Kumalimbikitsa kupanga vitamini C. Kumaphatikizapo kugawa magawo. Amachepetsa ntchito ya cholesterol yoipa. |
Kodi kupuma kwa parsley kumathandiza bwanji?
Malungo ochokera ku chomerachi amakupatsani inu:
- choyeretsa;
- chosakaniza makwinya;
- kuchepetsa khungu louma ndi kuthetsa kuyang'ana kwake;
- whiten hypermelanosis;
- kubwezeretsa, kuchepetsa ukalamba wa khungu;
- kuchotsani ziphuphu ndi ziphuphu zamphongo, komanso zizindikiro za ziphuphu;
- tanizani khungu, lizipatseni;
- kupititsa patsogolo kayendedwe ka magazi.
Kunyumba, kugwiritsa ntchito lotion kumalimbikitsidwa pamene:
- kutsanzira makwinya a zozama zosiyana;
- wotopa, ndi zizindikiro za khungu lakukalamba;
- khungu lambiri kapena mafuta owuma;
- zovuta ndi zofunikira zamasamba;
- kutupa, mdima ndi matumba pansi pa maso.
Mukudziwa? Dzina lakuti "parsley" limachokera ku chi Greek chakale chotchedwa "petroselinum", kutanthauza "udzu winawake wamapiri" kapena "kukula pathanthwe."
Ndibwino kuti musankhe?
Muzitsulo zamalonda zamakono, zodzoladzola za parsley zimayimilidwa ndi mitundu yosiyanasiyana ya zokongoletsera ndi masikiti, pomwe panthawi imodzimodziyo palibe zolemba zambiri za parsley. Yabwino kwambiri, ndi mbiri yabwino ya ogulitsa - mwachidule mwachidule.
"Gwero la Moyo"
Wopanga - Russian Federation. Kutsekemera kwa anti-aging ndi anti-aging-loing, yomwe imathandiza kuyendetsa kwa magazi, kupuma kwa selo, kumayambitsa kagayidwe ka maselo. Amalimbikitsa kusinthidwa kwa maselo ndi kufulumizitsa kusintha kwawo. Lili ndi anti-inflammatory, sebiostatic, keralitic ndi exfoliating action.
Ili ndi maonekedwe ake:
- Kuika zinthu zogwira ntchito ndi antioxidants zomwe zimateteza munthu kuchokera ku kusintha kwa msinkhu, zomwe zimakhala ndi peptide yogwira mtima, amino acid, mucopolysaccharides, hyaluronic ndi nucleic acid.
- Retinol, tocopherol, acorbic acid.
- Kuchokera ku nkhaka, oats ndi parsley.
- Tsatirani zinthu
- Okonza.
Amagwiritsidwa ntchito: ndi khungu louma ndi labwino - madzulo, ndi khungu lamatenda m'mawa ndi madzulo.
Njira yogwirira ntchito - miyezi 1.5-2 katatu pachaka.
Mtengo woyenera - $ 5.
"Thupi D"
Zapangidwa ku Bulgaria. Zovala zotsekemera. Amathetsa mafinya, komanso mabala a mahomoni ndi a zaka. Kukhazikitsa chidziwitso cha kutulutsa mankhwala kuchokera ku maselo, kumatulutsa khungu komanso kumakhudza khungu. Ali ndi mankhwala ophera tizilombo toyambitsa matenda, amabwereranso mtundu wachilengedwe.
Ili ndi maonekedwe ake:
- Alpha Arbutin (depigmenter).
- Parsley
- Dandelion
- Chamomile
- Licorice.
- Vitamini C.
- Hydroxyacetic asidi.
- Allantoin.
Mtengo wokwanira - 4 madola US.
Mukudziwa? Mawu akuti "lotion" amachokera ku liwu lachilatini "lotio"kutanthauza "kutsuka" kapena "kutsuka".
"Ecocode"
Kupanga Ukraine. Kuphulika ndi kuyeretsa, kumakhala ndi zotsutsana ndi zotupa ndi zowonongeka, zimapangitsa kuti magazi aziyenda bwino. Cholinga chachikulu - kuchepetsa khungu louma.
Ili ndi maonekedwe ake:
- Mowa wambiri.
- Nkhaka.
- Parsley
- Provitamin B5.
- Mafuta a Castor
Amagwiritsidwa ntchito m'mawa ndi madzulo.
Mtengo wokwanira - $ 1.
Kuphika apulositiki otsekemera kunyumba
Choyamba muyenera kuthana ndi mfundo yakuti lotion ndi chomwe chimatulutsa, chifukwa Kawirikawiri mfundo zimenezi zimasokonezeka.
Tonic - Ndi njira yothetsera madzi oledzeretsa yomwe imapezeka ndi kuchepetsa zinthu zowonjezera m'madzi. Zikhoza kukhala ngati ma acid aco or decoctions, zidutswa za mowa kapena zokolola. Cholinga chachikulu cha zakudya zowonongeka, kutulutsa ndi kuchepetsa khungu. Amagwiritsidwa ntchito kawiri pa tsiku.
Malungo - Ndilo (malinga ndi mtundu wa khungu) madzi, mowa, alkalini kapena mavitamini oyeretsa kuyeretsa khungu. Choncho khungu loyera liyenera kutsukidwa ndi mowa (ndi 40% chakumwa chauchidakwa) kapena kutsekemera kwa alkaline, koma youma - amadzimadzi kapena amadzimadzi, koma mulimonsemo mowa sayenera kukhala oposa 20%.
Ndikofunikira! Kuti mukwaniritse zodzikongoletsera ndi machiritso a lotion muyenera kugwiritsa ntchito masiku osachepera 30, ndiye - pumula kwa nthawi yomweyo.
Tonic ndi lotion mu nkhope chisamaliro zimathandizana wina ndi mzake: Choyamba, nkhope imatsukidwa ndi mtundu woyenera wa khungu, ndiye kuyeretsa kwakukulu ndi koyeretsa kumachitidwa ndi lotion, ndiye tonic ndi kirimu zofanana ndi nkhope zimagwiritsidwa ntchito.
Chotsatira chidzafotokozedwa maphikidwe opangira zokometsera zokhala ndi mitundu yosiyanasiyana ya khungu.
Kwa khungu la mafuta
Amathandiza kuthetsa khungu la khungu. Kukonzekera lotion muyenera kutero:
- finely akanadulidwa parsley - 1 tbsp. supuni;
- madzi - theka chikho;
- vinyo woyera wouma - theka chikho.
Chinsinsi chotsatira ndi ndondomeko:
- Sungani masamba m'madzi.
- Gwirani ndi mpeni wa khitchini kapena blender.
- Thirani odulidwa amadyera mu saucepan, onjezerani madzi ndi kusakaniza.
- Ikani chidebe ndi zomwe zili pamoto ndikubweretsa ku chithupsa.
- Kuphika kutentha kwa mphindi 15.
- Chotsani kutentha, chivundikiro ndikupatsa maola awiri.
- Pambuyo pa tsiku lomalizira, zovuta zogwiritsidwa ntchito ndi tizilombo toyambitsa matenda kapena gauze.
- Mulimbikidwe mukupezeka mu chiwerengero cha 1: 1, kutsanulira mu zoyera zoyera vinyo ndi kusakaniza.
Chidachi chiyenera kugwiritsidwa ntchito kuposa 2-3 nthawi masiku asanu ndi awiri.
Zonse ndi mandimu
Malondawa ndi othandiza kwambiri pa:
- Khungu, kuphatikiza khungu - citric acid sichita khungu la khungu.
- Khungu la mtundu wa Springy ndi lopaka utoto lidzathandiza kuti thupi likhale lofewa kwambiri.
- Khungu lovuta - limathetsa ziphuphu ndi ziphuphu.
Onaninso za katundu wa parsley kwa thanzi la amayi.
Kuti kukonzekera zipangizo zikhale zofunikira:
- parsley - nthambi zitatu;
- madzi a mandimu - 1 tsp;
- madzi - 200 ml.
Njira Yokonzekera:
- Tsukani parsley pansi pa madzi.
- Ikani mu blender kapena mpeni wakukhitchini.
- Ikani mu supu ndi kutsanulira madzi otentha.
- Wiritsani pa moto wochepa kwa mphindi 15.
- Siyani kuti muzizizira.
- Mu msuzi utakhazikika kutsanulira madzi a mandimu.
Ndi Kuwonjezera kwa dandelion
Izi zimapangidwa ndi khungu lopangidwa ndi pores ndipo limakhala lopuma kwambiri, komanso lofiira.
Zida zophika zidzafunika:
- Tsamba lopangidwa ndi masamba a parsley - 1 tbsp. supuni;
- Dandelion maluwa - 1 tbsp. supuni;
- madzi otentha - 0,5 l;
- Vodka - 100 g
Njira Yokonzekera:
- Sungunulani parsley ndi dandelion maluwa pansi pa madzi.
- Dulani zigawo ndi mpeni wa khitchini kapena blender.
- Muzikonda parsley ndi dandelion.
- Thirani osakaniza ndi madzi otentha.
- Siyani kupatsa ola limodzi.
- Kuthetsa.
- Onjezani vodka yovuta.
Mankhwala amagwiritsidwa ntchito kutsuka 1-2 pa tsiku.
Ndikofunikira! Musanayambe kukonzekera, muyenera kuyang'ana pa khungu lachikopa. Ziribe kwa mphindi 60 chiyani-kapena zomwe zimachitika m'malo ano zidzasonyeza kuti mankhwala okonzeka sadzakhala ovulaza.
Mukhoza kusungirako pakhomo pa firiji, koma osapitirira masiku awiri, chifukwa nthawi yaitali yopulumutsira zidazo zimataya katundu wake.
Zovuta zotsutsana
Palibenso zotsutsana ndi kugwiritsa ntchito mapuloteni, kupatulapo milandu iwiri:
- Ngati muli ndi mankhwala osokoneza bongo ku ndalama zopangira zigawo.
- Ndi kusagwirizana kulikonse kwa parsley.
Kugwiritsidwa ntchito moyenera ndi koyenera kwa mapuloteni a parsley kudzakhudza kwambiri chikhalidwe cha khungu, kusintha zakudya ndi maselo atsopano, zomwe zidzatsogolera kubwezeretsa nkhope.