Chofunika kwambiri - parsley kapena katsabola

Kuwonjezera kwa zonunkhira zina ndi zofanana. Koma kodi timagwiritsira ntchito katsabola kozoloŵera ndi parsley moyenera? Ponena za momwe iwo ali othandizira komanso mavitamini omwe ali nawo, werengani ndemangayi.

Zamkatimu:

• Kalori ndi zakudya zabwino
• Phindu la katsabola ndi parsley kwa thupi
• Kusankha zinthu zamtengo wapatali
• Gwiritsani ntchito parsley ndi katsabola
• Akuphika
• Mu mankhwala owerengeka
• Mu cosmetology
• Zingakhale zovulaza ndi zotsutsana
• Katsabola
• Parsley

Zizindikiro za zomera

Dill ndi chaka chobirira cha banja la Umbrella. Dzina lachilatini la mankhwalawa ndi Anéthum. Amapezeka ngati chomera cholimidwa komanso chomera chomera m'makontinenti onse. Ambiri amakula m'malo amdima.

Makhalidwe a katsabola:

• kutalika - 40-60 cm;
• zimayambira - zoongoka, zoonda, zamkati mkati;
• masamba - osokonezeka, kutalika kwa masentimita 10-20;
• maluwa - oyera kapena achikasu, anasonkhana mu maambulera;
• ambulera m'mimba mwake - 2-9 cm;
• Mbeu - molunjika, pang'ono yopindika, ndi ribbed pamwamba, 4-5 mm yaitali.

Pophika, masamba ndi mbewu zimagwiritsidwa ntchito monga zokometsera komanso zowonjezera m'madzi. Kwa nyengo yozizira, amadyera ndiwo mazira, zouma kapena osindikizidwa ndi mchere. Kukoma kwa katsabola kaŵirikaŵiri kumatchulidwa monga kofewa ndi kotentha, ndi fungo lokhazika mtima pansi la tsabola, ndipo masamba ali ndi kukoma kwakukulu kuposa mbewu. Ngati mbewuzo ziwotchera, kukoma kumakhala kozama kwambiri. Kuchokera ku mbewu, mafuta amatengedwa, omwe amagwiritsidwa ntchito popanga zodzoladzola zochokera pa izo, mavitamini, tonics. Ndichinthu chothandizira kupanga sopo monga kununkhira.

Mukudziwa? Chiyambi cha mawu oti "katsabola" mu Chingerezi chikugwirizanitsidwa ndi mawu achi Norwegian Norwegian - kugona Ichi ndi chimodzi mwa zinthu za mbewu. - khala ndi zotsatira zokhumudwitsa.

Parsley (Petroselinum crispum) ndi mankhwala osokoneza bongo ochokera ku banja la Umbrella. Zili ngati cilantro, koma ndi chomera chofanana. Amakula chifukwa cha masamba, omwe amagwiritsidwa ntchito monga nyengo yokolola. Kulimbikitsidwa pa makontinenti onse.

Zizindikiro za parsley:

• kutalika - 30-100 cm;
• zimayambira - molunjika, nthambi, mkatikati;
• masamba amagawanika kwambiri, mawonekedwe achilendo;
• maluwa - achikasu-chobiriwira, amasonkhanitsidwa mu maambulera;
• ambulera m'mimba mwake - 2-5 cm;
• Nkhumba - Zofiira, zoboola mazira.

M'chaka choyamba, amapanga rosette wa masamba ndi kutalika kwa masentimita 10-25, ndipo m'chaka chachiwiri amapanga taproot. Masamba atsopano amagwiritsidwa ntchito ngati mbale. Mizu ya mitundu ina imadya ndipo imatha kudyedwa ngati masamba. Odyetsa adatenganso mitundu yosiyanasiyana ya zomera - kupanga zokolola mbewu komanso kupanga zomera. Mafuta ofunikira omwe amachokera ku maluwa, omwe amagwiritsidwa ntchito ngati mavitamini m'makampani odzola.

Katsabola amaonedwa kuti ndi zonunkhira kwambiri ku CIS. Ndikochepa kalori (43 kcal), koma panthawi imodzimodziyo ili ndi mbiri yambiri ya zinyama, zofanana ndi zakudya zamakono, monga mtedza, nyemba, tirigu kapena nyama. Parsley ali ndi makilogalamu 36 okha, ndipo ali ndi mbiri yochuluka ya odwala nyama.

Mukudziwa? Olemba mbiri ena amakhulupirira kuti ife tiri ndi ngongole ya kufalikira kwa parsley ku Ulaya kwa Charles Wamkulu, mfumu ya Ufumu Woyera wa Roma. Iye ankakonda izi zonunkhira kwambiri moti iye anatenga izo, ndipo abusa ake anakula parsley kulikonse kumene mfumuyo inkayenda.

Monga gwero la mchere, katsabola sagwiritsidwa ntchito kwambiri kuposa parsley, ngakhale kuti ili ndi mchere wambiri. Mkuwa umakhudzidwa ndi njira zopangidwira magazi ndi kukula kwa ma enzyme ofunika kwambiri kwa thanzi, koma ndi 1 peresenti ya chizoloŵezi cha tsiku ndi tsiku mu chomera. Mu katsabola kobiriwira pali zinc. Imayendetsa kukula ndi kukula kwa zamoyo, komanso momwe chimagwirira ntchito ndi kaphatikizidwe ka nucleic acid. Koma kuchuluka kwake (1%) sikudakhalanso ndi zotsatira zowonjezera mavitamini.

Parsley ndi gwero labwino la mchere. 100 g wa udzu watsopano umapereka 554 mg kapena 12% ya kudya tsiku ndi tsiku potaziyamu. Ndicho chigawo chachikulu cha madzi amadzimadzi komanso omwe amagwira ntchito m'magazi amphamvu komanso osakanikirana. Potaziyamu imathandiza kuchepetsa kuthamanga kwa mtima ndi kuthamanga kwa magazi poletsa kuthana ndi mphamvu ya sodium. Chitsulo chokhala ndi parsley n'chofunika kwambiri kuti magazi apangidwe.

Mitengo ya mchere, yomwe imatchulidwa mu mg /% ya mtengo wa tsiku ndi tsiku (RDA):

Katsabola kali ndi mankhwala ambiri a zomera, omwe ali ndi antioxidant komanso amalimbikitsa thanzi. Alibe cholesterol, ndipo ili ndi zakudya zochepa kwambiri. Imakhalanso ndi mavitamini ambiri, monga niacin, pyridoxine ndi mitundu ina ya zakudya, zomwe zimathandiza kuchepetsa magazi m'thupi.

Vitamini A ndi β-carotene ndi zachilengedwe flavonoid antioxidants. Mu katsabola kobiriwira 257% mwazovomerezedwa tsiku ndi tsiku. Vitamini A imakhudzidwa kuti mukhale ndi thanzi labwino, khungu komanso kukhala ndi masomphenya abwino. Mavitchi atsopano ali ndi 140% vitamini C. Amapereka thupi ndi kukana ndi opatsirana opatsirana, amachepetsa kutupa ndipo amathandiza kwambiri chitetezo cha mthupi.

Mukudziwa? Zotsalira za katsabola zinapezeka m'midzi ya Swiss Neolithic, kuyambira 400 BC. er

Parsley ndi gwero lachabechabe la vitamini K. Pano pali 1366% ya zakudya zoyendetsedwa tsiku ndi tsiku. Vitamini K ndi ofunika kwa mafupa ndi mafupa abwino. Zimathandizanso pochiza odwala a Alzheimers, chifukwa akhoza kuchepetsa ubongo wa ubongo mu ubongo.

Mitengo ya vitamini, yomwe imatchulidwa mu mg /% ya mtengo wa tsiku ndi tsiku (RDA):

Kalori ndi zakudya zabwino

Kuyerekeza kwabwino kwa katsabola katsabola ndi parsley:

Phindu la katsabola ndi parsley kwa thupi

Katsabola kamagwiritsidwa ntchito pa matenda a chiwindi, kuphatikizapo kusowa kwa kudya, kuphulika, kupweteka, komanso matenda a chiwindi ndi madandaulo a ndulu. Ndizothandiza kuchiza matenda a urogenital system.

Mukudziwa? Dzina lakuti "parsley" limachokera ku liwu lachigriki lakuti πετροσέλινον (petroselinon), lomwe limatanthauza miyala yamchere, chifukwa imakula pamtunda ndi miyala.

Zina mwa zifukwa zogwiritsira ntchito katsabola: chithandizo cha chimfine - malungo, chifuwa, bronchitis, matenda. Zimathandizira ndi matenda ogona, kusokonezeka ndi matenda a mitsempha, amachititsa ziwalo zam'mimba ndi zilonda za m'mimba. Mbili katsabola ndi parsley ndi zonunkhira zomwe zimagwiritsa ntchito zitsamba, mbewu, ndi mafuta omwe amapanga.

Zomwe zimapangidwa kuchokera ku zinthu zonse zidzakhala zosiyana, koma zachilendo zonse zimakhala:

• zida zowonongeka ndi thanzi labwino la m'mimba;
• mankhwala ophera antioxidant ndi kusintha kwabwino kwa dziko lonse;
• ma antibiotic ndi kupewa matenda opatsirana;
• malingaliro ndi zowonongeka.

Dill imathandizanso kuchepetsa magazi m'thupi, zomwe zimathandiza kuti thupi likhale ndi thanzi labwino komanso magazi, komanso kuchepetsa chiopsezo cha mtima kapena kupwetekedwa mtima. Amachepetsa chiopsezo cha khansa chifukwa cha ntchito ya methanol mankhwala. Kwa amayi, katsabola amathandiza kuchepetsa zipsinjo za kusamba.

Ndikofunikira! Aliyense amadziwa ubwino wa madzi a katsabola. Zimalimbikitsa kuthirira m'mimba m'matumbo. Koma patatha maola 24 mutaphika, madzi adzataya katundu wake ndikupangitsa kuyamwa. Madzi otere sangathe kudyedwa.

Emerald green parsley ndi wotchuka ngati njira yochepera. Zimathandiza kuchotsa madzi ochulukirapo m'thupi ndi kuchepetsa kuphulika. Ndichilengedwe cha diuretic chimene chimachotsa madzi owonjezera popanda kuwononga potaziyamu. Kuwonjezera pa madzi owonjezera, parsley imathandiza kuchepetsa shuga ya magazi. Chinthu chofunika kwambirichi chimathandiza kwambiri kuti tipewe matenda a shuga pachiwindi.

Parsley imadziwika chifukwa cha kuyeretsa kwake, choncho zimatengera kulemera ndi kuwonongeka kwa poizoni kuchokera m'thupi.

Zina zofunika zothandiza za parsley:

1. Amachepetsa chiopsezo cha khansa ya m'mawere, chiwalo cha m'mimba, khungu ndi prostate. Lili ndi mavitamini ambiri a flavonoids, kuphatikizapo apigenin, omwe sagonjetsa khansa yokha, komanso anti-kutupa ndi antioxidant zotsatira.
2. Kuwonjezera chitetezo cha mthupi ndipo amamuthandiza kuthana ndi matenda, kupweteka kwa thupi komanso matenda aakulu.
3. Anti-yotupa katundu Lolani kuchepetsa ululu ndi kutupayogwirizana ndi nyamakazi.
4. Popeza ali ndi magwero a vitamini C, omwe amalepheretsa anthu kukhala ndi ufulu wambiri, parsley akhoza kutenga nawo mbali kuchiza matenda ambiri - kuchokera ku atherosclerosis, matenda a shuga ndi khansa ya mphumu ya mphumu.
5. Iye ndi wabwino Gwero la mavitamini ofunika kwambiri a gulu B - folic acid. Mavitaminiwa amateteza mitsempha yanu kukhala ndi thanzi labwino pochepetsa chiopsezo cha mtima ndi kupwetekedwa.

Mafuta a paralley amagwiritsidwa ntchito pa matenda a mkodzo, impso, mitsempha ya m'mimba, kudzimbidwa, shuga, chifuwa, mphumu, ndi kuthamanga kwa magazi. Idzagwiritsidwanso ntchito pochita khungu losweka, mavunda, zotupa, kulumidwa ndi tizilombo, komanso kulimbikitsa tsitsi kukula.

Mukudziwa? Agiriki oyambirira anapanga nkhata za parsley pofuna kulemekeza opambana pa masewera a masewera a Nemensky ndi Istmiisky, monga momwe ogonjetsera masewera a Olimpiki adzalandire mphoto yokongola.

Kusankha zinthu zamtengo wapatali

Mukamagula katsabola kapena parsley, samverani zotsatirazi:

• masambawa ayenera kukhala owala komanso odulidwa mwatsopano;
• onetsetsani kuti nthambi siziwonongeke ndipo palibe tizirombo pazo - nsabwe za m'masamba ndi tizilombo tina.

Kunyumba, sungani masamba m'firiji mu pulasitiki mpaka mutagwiritse ntchito. Katsabola kawirikawiri kumakhala kosalala ndipo kumakhala kofewa m'malo mwamsanga mutatha kukolola. Ngati mukufuna kusunga masamba nthawi yayitali - ikani gululo mumtsuko wa madzi.

Mitengo yapadera yosungiramo zitsamba mufiriji, mukhoza kugula mu sitolo iliyonse yapadera

Gwiritsani ntchito parsley ndi katsabola

Nthawi zambiri timagwiritsa ntchito nyemba ndi masamba ku chakudya - mbewu zamasamba, osadziwa ngati zimatheka kudya zimayambira. Amadya monga masamba, koma chifukwa cha kuuma amayesa kudya pang'ono. Kuwonjezera apo, parsley mu chakudya amagwiritsa ntchito mizu.

Chifukwa cha kukoma kwake kwakukulu, katsabola ndi parsley ndi othandizira ngati mbali yodyera, zokongoletsera ndi gawo la saladi. Mphukira yaing'ono ya katsabola idzawonjezera kukoma kwa mbale iliyonse. Mizu imagwiritsidwanso ntchito m'masamba ozizira ndi masukisi.

Ndikofunikira! Sikuti maambulera onse ali otetezeka. Hemlock - komanso membala wa banja lino, ndipo ndi chakupha kwambiri. Parsley ndi owopsa kwambiri. - Ikhoza kuyambitsa mimba m'mayendedwe ake oyambirira.

Akuphika

Kwa ambiri, katsabola ndi zonunkhira zomwe zimafunika podula nkhaka.

Zimagwiranso ntchito pa marinades, koma ili ndi ntchito zina:

• Amamaliza kukwaniritsa mbale za mbatata, kuphatikizapo mbatata yosenda ndi mbatata yokazinga;
• Masamba a katsabola abwino kwambiri mu salimoni, malo odyetserako ziweto kapena zokongoletsa;
• Nkhumba za fennel ndizofunikira pakukonzekera sauces za nsomba;
• amadyera amapereka zonunkhira ku mbale ya mpunga;
• Masamba a chomera akhoza kukongoletsa omelet kapena saladi.

Parsley imagwiritsidwanso ntchito pakuphika monga chogwiritsira ntchito mu sausi, zokometsera za pasta ndi zowonjezera ku mbale zatsamba. Zidzakhalanso kuwonjezera nkhuku, nyama kapena nsomba. Mitengo yonseyi muzitsulo ikhoza kuwonjezeredwa ndi anyezi wobiriwira.

Mu mankhwala owerengeka

Chifukwa cha zotsatira zambiri za mankhwala opangira mankhwala, anthu ambiri akupita kuchipatala kapena mankhwala am'zipatala. Zochita zawo zimachokera pa zotsatira zothandizira zitsamba komanso zomwe zimaphatikizapo kuchiza matenda.

Tsopano mankhwala ambiri a zitsamba amatsimikiziridwa ndi zotsatira za kufufuza kwasayansi. Motero, zakhala zikuyesa kuti dill imachepetsa flatulence, imathetsa spasms mu intinsine yaing'ono, amateteza chapamimba mucosa kuwonongeka chifukwa cha kuchuluka acidity ya chapamimba madzi, zotsatira za mowa ndi mankhwala, komanso ali ndi antibacterial kwenikweni.

Mukudziwa? Katsabola kumakhudza dongosolo la kubereka la amuna ngati njira yothandizira ana aphrodisiac komanso zachibadwa. Kwa amayi, amagwiritsidwa ntchito kuthetsa kusamba.

Katsabola kamakhudza dongosolo la mitsempha, kutetezera ku matenda a zidziwitso za m'mapapo chifukwa cha ukalamba kapena magawo oyambirira a matenda a Alzheimer's. Zimathandizanso kukumbukira ndikuchepetsa kuchepetsa nkhawa ndipo ingagwiritsidwe ntchito pochiza khunyu.

Mankhwala amtundu amagwiritsira ntchito katsabola pofuna kuchiza matendawa ndi matenda:

• kusowa kwa njala;
• ndondomeko yotupa;
• matenda opatsirana;
• mavuto ndi tsamba la m'mimba;
• matenda oyambitsa mkodzo;
• chisokonezo;
• m'mimba gasi (flatulence);
• zovuta za kugona;
• malungo;
• chimfine;
• chifuwa;
• khwangwala;
• matenda a chiwindi;
• mavuto ndi gallbladder;
• pakhosi.

Kawirikawiri, mu mankhwala amtundu, katsabola amagwiritsidwa ntchito ngati teyi kapena decoction.

Kukula kwa parsley ndi kosiyana ndi katsabola. Zimathandiza kubwezeretsa chimbudzi, kumathandizira ntchito ya chiwindi, impso, spleen ndi grenal gland. Kuonjezera apo, parsley imatsuka magazi ndi madzi amadzimadzi, amathandiza njira zotetezera thupi ndikuletsa ntchito ya mabakiteriya ndi mavairasi. Parsley mizu imateteza chiwindi ndipo imathandiza kuchepetsa shuga. Ndizowonjezeranso kuti zithandize kuthandizira chitetezo cha mthupi.

Tikukulangizani kuti muwerenge za katundu wa parsley za thanzi la amayi.

Mu maphikidwe a mankhwala, parsley amagwiritsidwa ntchito pochiza:

• impso;
• matenda oyambitsa ukodzo;
• khungu louma ndi lowonongeka;
• mikwingwirima;
• ziphuphu;
• kulumidwa ndi tizilombo;
• mavuto;
• mavuto amwezi;
• matenda a chiwindi;
• mphumu;
• chifuwa;
• kusungirako madzi ndi kutupa kwakukulu.

Mu cosmetology

Katsabola mu zodzoladzola akhoza kuwonetsedwa ngati mafuta ofunikira, zonunkhira, kirimu, sopo kapena madzi a katsabola. Kuonjezerapo, kuchokera kumadzi a katsabola amakonzekeretsa ayezi kuti asungunuke khungu. Zida zonsezi zimagwiritsidwa ntchito pakusamalidwa khungu.

Koma makamaka cosmetology ndizofunikira kugwiritsa ntchito mafuta ofunikira. Mafuta a katsabola amathandizira kubwezeretsa chidziwitso cha khungu komanso kutsika kwake.

Amagwiritsidwa ntchito ngati mawonekedwe, omwe ali ndi zinthu zotsatirazi:

• sungunulani khungu;
• kukhala ndi antibacterial zotsatira;
• khalala pakhungu;
• kuthetsa kutupa;
• kuchiritsa;
• kubwezeretsanso utoto wathanzi.

Mukudziwa? Agiriki ndi Agiriki akale ankagwiritsa ntchito mbewu za dill kuti azichiritsa mabala ndi kulimbikitsa chitetezo chokwanira, pamene anthu okhulupirira mizimu ku Central Medieval Europe ankakonda kugwiritsira ntchito ngati chithumwa pa ufiti kapena ngati chogwiritsira ntchito pochita zachikondi.

Mu cosmetology, parsley imagwiritsidwa ntchito mofanana ndi katsabola - kubwezeretsanso khungu la nkhope. Zimathandiza kuti khungu liyeretsedwe, limatulutsa kutupa ndi kuchotsa ziphuphu. Amagwiritsa ntchito mawonekedwe a tonics, masks, tinctures, decoctions ndi cubes cubes.

Parsley ndi yothandiza polimbana:

• kutsanzira wrinkles;
• thupi losagwirizana;
• kupuma;
• kukalamba khungu;
• mafuta ochuluka kwambiri.

Zingakhale zovulaza ndi zotsutsana

Zonse zonunkhira zimakhala zotetezeka ngati zimagwiritsidwa ntchito muyeso yomwe ikufunikira pokonzekera mbale imodzi kapena yina. Iwo amakhala otetezeka ngati mutenga mankhwala ozikidwa pa kanthawi kochepa kapena pamaphunziro angapo ndi kupumula pakati.

Mukudziwa? Malinga ndi nthano, parsley anaonekera kumene magazi a Armormorus a chi Greek anatsanulidwa pamene njoka zidadya.

Katsabola

Zotsatira Zotsatira ndi Kuchenjeza Kwa Dill:

• madzi atsopano angayambitse kupweteka kwa khungu;
• Madzi amachititsanso kuti thupi lizikhala ndi dzuwa, lomwe ndi loopsa kwa khungu labwino;
• kumayambiriro kwa mimba, kugwiritsira ntchito mbewu kumayambitsa kusamba;
• Zaletsedwa kugwiritsa ntchito anthu omwe ali ndi chifuwa kwa zomera za karoti: asafoetida, chitowe, udzu winawake, coriander ndi fennel;
• Ndikoyenera kuti anthu omwe ali ndi matenda a shuga asamalidwe mosamala - Kuchotsa katsabola kungathe kuchepetsa ma shuga a magazi;
• pali mantha omwe dill amachotsa angakhudzidwe ndi kayendedwe ka shuga m'magazi panthawi ya opaleshoni, ndipo ayenera kuimitsidwa kuti adye 2 milungu isanachitike opaleshoni yobwera mthupi.

Parsley

Zotsatira zoyipa ndi machenjezo a kudya parsley:

• zingachititse kuti thupi likhale lopweteka kwa anthu omwe ali ndi zilonda zam'mimba: udzu winawake, chitowe, parsley ndi zitsamba zina;
• kuchuluka kwa parsley kumakhala kovulaza kwa iwo omwe amavutika ndi kuchepa kwachitsulo (kuchepa kwa magazi) kapena matenda a chiwindi ndi impso;
• Parsley masks si abwino kwa anthu omwe ali ndi mphamvu zowonetsera kuwala kwa dzuwa - ntchito yake ikhoza kuyambitsa kuthamanga ndi kuwonjezeka kwa dzuwa;
• osatetezeka pamene atengedwa pamlomo pa nthawi yomwe ali ndi mimba mochuluka - angayambitse padera;
• Sungagwiritsidwe ntchito ndi anthu omwe ali ndi magazi ochepa, omwe amawonjezera chiopsezo cha magazi;
• parsley ikhoza kuchepetsa shuga ya magazi, choncho, kugwiritsa ntchito mankhwala osokoneza shuga, limodzi ndi parsley - muyenera kuyang'anitsitsa nthawi zonse mkhalidwe wa magazi;
• parsley ikhoza kukhala ndi sodium, yomwe idzaipitsa mkhalidwe wa anthu omwe ali ndi kuthamanga kwa magazi.

Kugwiritsa ntchito zonunkhira kumawonjezera mbale zathu. Zigwiritseni ntchito pa thanzi, koma kumbukirani kuti zonunkhira zilizonse zowonjezera sizidzavulaza, koma kuvulaza.