Zapadera za udzu winawake umagwiritsa ntchito thanzi la mkazi

Poyamba kasupe pamasamu a masitolo amayamba kuoneka ngati masamba onunkhira otchedwa celery. Kwa zaka mazana ambiri, chinthu chodabwitsachi chawonetsedwa kuti sichinali kokha sitolo yamtengo wapatali ya mavitamini ndi mchere, komanso chithandizo chofunikira kwambiri polimbana ndi matenda ambiri oopsa.

Nkhaniyi ikuthandizani kudziwa mitundu yambiri ya celery, yopindulitsa katundu, komanso kugwiritsa ntchito ndi kutsutsana.

Mitundu ya Selari

Mbewu imeneyi imadziwika mu mitundu itatu yomwe ikukula malingana ndi ziwalo zofunika za mbeu:

• tsamba;
• petiolate;
• mizu.

Udzu wamadontho ulibe masamba komanso zimayambira, koma ukhoza kudzitamandira chifukwa chakukoma kwake komanso kusinthasintha kwake - masamba amagwiritsidwa ntchito mwakhama monga zokometsera, monga zowonjezera zakudya zosiyanasiyana komanso kuphika. Mu maonekedwe a chomera nthawi yomweyo amaima lalikulu tsamba rosette paifupi mapesi.

Pakati pa onse oimira chikhalidwe, kusiyana kwake kwa masamba kumabweretsa zinthu zowonongeka, koma ndizofunika kwambiri kwa machiritso a masamba.

Ubwino wina wa masamba umatengedwa kuti ndilo lalitali lalitali - masamba amakhalabe obiriwira ndipo akhoza kudyedwa mpaka mapeto a autumn. Imodzi mwa masamba abwino kwambiri a tsamba la udzu winawake ndi Zakhar, Bodrost, Samurai ndi Sail.

Selari udzu winawake wodula udzu umagawidwanso mu mitundu ingapo:

• mitundu yobiriwira yomwe imafuna buluzi;
• kudziwunikira;
• pakati

Masamalidwe ambiri mu masamba a petiole amakopedwa ndi zimayambira zowonjezereka, kutalika kwake komwe kungafikire oposa 1 mita. Ndichochotsa udzu winawake wothira mafuta kuti ukhale wokoma kwambiri.

Kudya chomera chomera chimayambira nthawi zambiri kumabwera kupanga madzi kapena kuwonjezera saladi. Pa zovuta zazikulu za zosiyanasiyana, ndizotheka kusiyanitsa mwina kutentha kwa chisanu ndi moyo wamfupi. Mitundu yofala kwambiri ndi Tango, Atlant, Pascal ndi Malachite.

Selari imakhala yosiyana ndi mizu yake yozungulira, chifukwa ndi mitundu yomwe imagwiritsidwa ntchito pophika. Muzu womwe umamera kale chaka choyamba mutabzala, ukhoza kukhala wosiyana makilogalamu 1 mpaka 2.5.

Lili ndi fungo lapadera komanso lodziwika bwino, lomwe limakhala lokha chifukwa cha mitundu yosiyanasiyanayi, yomwe imapangidwanso panthawi ya chithandizo cha kutentha. Muzu wambiri udzu sungakhale wocheperapo ndi mitundu ina ya zomera mu machiritso ake ndi zotsatira zake pa thupi, koma wamaluwa ambiri amasankha mitundu ya masamba.

Kutchuka kotereku kwa mizu yokolola chifukwa cha chiwerengero chochepa cha mitundu yolima, yabwino kwambiri komanso yotsika mtengo kwambiri yomwe imatchedwa Diamant, Root Gribovskiy, Kaskade, Strong ndi Anita.

Mukudziwa? Kale, udzu winawake unali chizindikiro cha chisoni chachikulu ndi imfa. - iye anabweretsedwa kwa milungu ya ufumu wa akufa, ndipo chinali chizolowezi kukongoletsa bokosi la anthu otchuka ndi nkhata za zimayambira. Kale ku Greece, ngakhale adalankhula za odwala opanda chiyembekezo "Alibe celery yekha", ndipo potsegula masambawa anali maziko a mbale zonse.

Kalori ndi zakudya

Chifukwa cha zokometsera zake, udzu winawake umaganiziridwa moyenera kuti ndi umodzi wa mbewu zamtengo wapatali kwambiri za thanzi - kupeza malo oyenera a mankhwalawa sikudzakhala kophweka. Zonsezi zazomera zimakhala zolemera m'thupi lonse - carotene, asparagine, nicotinic acid ndi tyrosine, komanso minerals.

Kuonjezerapo, udzu winawake wa celery uli ndi vuto la kalori - kuti ulipake, thupi limasowa zakudya zambiri kuposa zomwe zili muzu wa masamba. Mphamvu ya chikhalidwe ndi 16 kcal pa 100 g ya masamba atsopano.

Zomwe zimayambira muzu zimaphatikizapo zonse zofunika ndi mafuta omwe amachititsa kusungunuka kwa glands ndikulimbikitsanso kusungunuka kwa chapamimba cha madzi, zomwe zimapangitsa kuti thupi lizikhala ndi zakudya zamagetsi komanso kagayidwe kamene kamayambitsa matenda. Zitsogolere kuchuluka kwa masamba a shuga ndi mavitamini a mbeu - ali ndi mavitamini C ambiri ndi acidi.

Madalitso a Thanzi la Celery

Machiritso a chikhalidwechi amachititsa kuti chikhale chofunika kwambiri kwa amayi - kusamba kwa masamba tsiku ndi tsiku kumatha kuteteza matenda ambiri, komanso kuyeretsa thupi la poizoni ndi kulimbikitsa chitetezo cha mthupi. Zowonjezera kwambiri za celery pa thupi lachikazi pansipa.

Mapesi a selari

Kugwiritsiridwa ntchito kwa zimayambira za masamba awa kumadziwika kuyambira kalekale - Hippocrates anatchula machiritso a gawo ili la chomera, kuchitcha "wopulumutsira ku matenda onse." Kwa amayi omwe amasamala za thanzi lawo ndi kukongola, udzu winawake ndi chimodzi mwa zinthu zazikuluzikulu zomwe zimadya zakudya - zonse zofiira komanso zopangidwa ndi mbale zosiyanasiyana.

Phesi imodzi yokha imatha kudzaza zosowa za tsiku ndi tsiku za thupi ma vitamini C ndi A - mpaka 9%. Kuphatikiza pa mavitamini, gawo ili labwino kwambiri la zomera ndi lolemera mu mchere ndi organic acid, zomwe zimapangitsa kuti normalization ya njira zambiri mu thupi.

Ndikofunikira! Mtengo woyenera wa celery kwa anthu omwe alibe matenda ndi 150 g wa masamba tsiku lililonse.

Chifukwa cha fiber yomwe ili mu mapesi a udzu winawake wamtengo wapatali, mankhwalawa ndi ofunikira kwambiri polimbana ndi kunenepa kwambiri. Komanso, chomeracho chimakhala ndi zinthu zomwe zimathandiza kuthetsa ululu panthawi ya kusamba komanso kuchepa kwa hormonal, komanso kuchotsa kutopa ndi kukwiya koopsa panthawiyi.

Kugwiritsa ntchito nthawi zonse zimayambira:

• kupewa zochitika za khansa;
• kuchepetsa kuthamanga kwa magazi;
• kuchepetsa magazi m'magazi;
• khalani ogona ndi njala;
• kumayambitsa kupanikizika ndi kuchepetsa nkhawa;
• yonjezerani ntchito za ubongo.

Chomeracho n'chothandizanso kwa anthu omwe akudwala matenda a mitsempha yotsekemera ndi kumadya chifukwa cha diuretic action, mapesi akumwamba amatha kuchotsa madzi ochulukirapo kuchokera mthupi. Koma anthu omwe alibe matenda, mankhwalawa amachititsa kuti zakudya zisawonongeke komanso zimathandiza kupewa matenda komanso kuchepa.

Msuzi wa Selari Yamadzi

Madzi ochokera ku masambawa amagwiritsidwa ntchito makamaka pofuna kudya zakudya, chifukwa amakhulupirira kuti chomera chilichonse chimapangidwira mu mawonekedwe a madzi. Kukonzekera zakumwa zoyenera mitundu yonse ya udzu winawake.

Imodzi mwa ubwino wa madzi osungunuka atsopano wothira udzu ndikutetezera khungu lokhazikika, ndipo kugwiritsiridwa ntchito kwake nthawi zonse kudzathandiza nthawi yochepa kwambiri kuti athe kupeza chiwerengero chochepa.

Kuwonjezera juzi kwa zakudya kumathandiza:

• kukhazikika kwa dongosolo lamanjenje;
• kuthetsa edema;
• kuyeretsa thupi la poizoni, poizoni ndi madzi owonjezera;
• kuthandizira kuchepetsa mphamvu;
• kusintha kagwiridwe kake ka kapangidwe ka zakudya;
• kubwezeretsedwa kwa thupi.

Chakudya chochokera pa madzi a udzu winawake chimasiyana kwambiri ndi ena osati ndi ubwino wathanzi, komanso kuteteza mkhalidwe wa tsitsi ndi misomali. Kuwonjezera pa kuchepetsa thupi, madzi a udzu wambiri amadwala bwino ndi matenda osiyanasiyana a chiwindi ndi ma circulatory, amachititsa thupi kukhala ndi mavitamini, lidzaza ndi mphamvu ndi mphamvu.

Werengani ngati udzu winawake ukuyenera kutsukidwa musanadye.

Chomera masamba

Mphamvu ya machiritso ndi machiritso pamtundu wa masamba a udzu winawake sungakhale wocheperapo ndi mbali zina za chomera, chifukwa zambiri za microelements zomwe zimafunika kuti zikhale zogwiritsidwa ntchito moyenera za tizilombo toyambitsa matenda zimakhala mkati mwathu.

100 magalamu a masamba a udzu winawake ali:

Chogwiritsira ntchitochi n'chothandiza kwambiri kwa amayi omwe ali ndi vuto la khungu kapena tsitsi - masamba a muzu mbewu, mavitamini ochuluka, amathandiza kubwezeretsa khungu ndi kutulutsa khungu. Mbali iyi ya chomera imadziwikanso ndi kugwiritsa ntchito kunja: mahematomasi osiyanasiyana ndi kutupa amathandizidwa ndi kuthandizidwa ndi masamba a udzu winawake.

Ubwino wokhala ndi masamba a masamba nthawi zonse ukhoza kufotokozedwa motere:

• kuletsa kuyambika kwa matenda opatsirana ndi beriberi;
• zokopa za njira yobereka;
• kuletsa mapangidwe a impso;
• kuchepetsa ukalamba;
• kutsegula m'mimba;
• kupititsa patsogolo ntchito ndi mphamvu.

Kukhala wachilengedwe wotsutsa-depressant, masamba amachititsa chidwi pa dongosolo lamanjenje, osati kungokhala chete, komanso kuchepetsa matenda omwe amapezeka nawo. Chifukwa cha kulimbikitsidwa kwa mitsempha ya magazi komanso zothandiza pa kayendedwe ka kayendedwe kake, kamdima kameneka kamathandiza kuthetsa zomwe zimatchedwa "mitsempha yambiri" pamilingo.

Mudzakhalanso wokondwa kudziwa ubwino wa udzu winawake wa udzu.

Kodi kudya udzu winawake

Popeza mbali zonse za udzu winawake uli ndi mavitamini ochuluka komanso amadya, mankhwalawa amagwiritsidwa ntchito kwambiri m'magulu onse a anthu, makamaka kuphika. Ngakhale kuti masamba ambiri amadya yaiwisi, akhoza kuphikidwa ndi kusungidwa kwa zinthu zonse zopindulitsa ndi zinthu. Ndipo pofuna kuti akwaniritse kumverera kwa njala, komanso kuti awonjezere mapindu kwa thupi, nkofunikira kudziŵa bwino malamulo oti mutenge mankhwalawa kuti mudye chakudya.

Monga njira yochepetsera thupi

Selari yophika komanso zakudya zokhudzana ndi zakudya zamakonozi zikuwonjezeka tsiku ndi tsiku - ma dietolotiki amakono amapereka maphikidwe ambiri akugwiritsa ntchito.

Njira yabwino ndi madzi a udzu winawake, koma ndi kofunika kutsatira ndondomeko yofunikira: kumwa mowa womwe mumamwa musapitirire makapu 0,5 patsiku. Kwa mitundu yosiyanasiyana komanso yopatsa mphamvu, zosiyanasiyana "zotsekemera" zimawonjezeredwapo - apulo kapena karoti, uchi ndi mandimu, kefir ndi zina.

Kukonzekera madzi othandizira oterewa si kovuta: kumafuna magulu angapo a zomera zomwe zimafunikira kudutsa mwa juicer kapena kukwapulidwa mu blender. Ngati mukufuna, juzi ikhoza kuyamwa kudzera mu cheesecloth, ndiye mutenge mkati mwa tsiku limodzi theka la ola musadye chakudya.

Mukudziwa? Selari ndi chilengedwe champhamvu kwambiri chomwe chimakhudza amuna makamaka.

Yaiwisi yamadzulo nthawi zambiri imaphatikizidwira masamba a saladi - zina zowonjezera mu mbalezo ndi apulo, karoti, nkhaka ndi nkhuku pachifuwa. Zakudya zomwe zimachokera ku supu ya udzu winawake zimatengedwa kuti ndi otchuka kwambiri pakati pa kugonana kwabwino. Nthawi yake yayitali - kuyambira masiku angapo mpaka masabata asanu ndi atatu.

Nutritionists amanena kuti mu nthawi yaying'ono, mukhoza kutaya makilogalamu 5 - inde, kuganizira momwe tsikuli likuyendera komanso kuyesetsa. Zakudya zamakono lero ndizochuluka, koma onse amavomereza kuti ndi chimodzi mwa zinthu zabwino kwambiri kuti akhalebe wolemera.

Video: Selari Slimming Smoothies

Zolinga zina

Chifukwa cha machiritso ake, udzu wa udzu wambiri wakhala ukudziwikiratu ngati mankhwala, ndipo pokhapokha pokhapokha patapita nthawi unayamba kutchuka pakuphika.

Mu mankhwala amtundu, ndiwo zamasamba zimatengedwa kuti ndi chimodzi mwa zinthu zothandiza kwambiri komanso zogwiritsidwa ntchito zosiyanasiyana, komanso zokhudzana ndi ntchito zonsezi, mzu ndi ntchito zotsatirazi ndizofunika kwambiri:

• diuretic ndi anti-inflammatory effects;
• normalization ya ntchito ya m'mimba;
• kuyeretsedwa kwa magazi ndi antiallergic kanthu.

Makhalidwe osiyanasiyana ochiritsira amalola kuti udzu winawake ukhale wodwala matenda ambiri, makamaka, zimalimbikitsa matenda a chiwindi, mtima ndi mantha, m'mimba ndi panjenje.

Pachiyambi cha muzu, ngakhale makolo athu adapanga kuchuluka kwa matenda a infusions ndi decoctions zomwe zimathandiza kuti kuthetsa matenda omwe tatchulidwapo. Mu mankhwala osokoneza bongo, masamba amawonjezeredwa ku mapepala ambiri ogona.

Munda wina wogwiritsira ntchito mizu masamba ndi cosmetology, momwe mbali zonse za zomera zimagwiritsidwa ntchito mwakhama. Ma microelements ochuluka kwambiri, omwe amatha kuchepetsa ukalamba, komanso makwinya oyera komanso osakanikirana amalola kupanga zinthu zosiyanasiyana, makamaka masikiti ndi zitsamba, pa mitundu yosiyanasiyana ya khungu. Mitengo ina ya masamba, monga tonic lotions, shampoos ndi zokolola zosiyanasiyana, ndi zofunikanso.

Kusamvana ndi kuvulaza mitundu yosiyanasiyana

Ngakhale pali phindu lalikulu limene mbewuyo lingabweretse, musanayambe kuwonjezera pa zakudya, m'pofunika kufufuza mosamalitsa zotsutsana - ndizofanana ndi chinthu chilichonse, kuphatikizapo celery. Pali gulu lina la anthu omwe masambawo sali ovulaza okha, komanso owopsa - ndipo izi zimagwira ntchito kumadera onse a zomera.

Ndikofunikira! Anthu okalamba ayeneranso kusamala za mankhwalawa, monga udzu winawake umatha kuwonjezera matenda ambiri odwala.

Muyenera kupewa kugwiritsa ntchito udzu winawake m'matenda ndi matenda:

• zilonda zam'mimba ndi miyala ya impso;
• cholecystitis;
• khunyu;
• chowopsa;
• thrombophlebitis;
• shuga;
• mitsempha ya varicose;
• zosokonezeka.

Kwa amayi, udzu winawake wa udzu winawake umakhala woopsya panthawi ya mimba: pali zimayambira ndi zina za mbeu panthawi imeneyi siziletsedwa, chifukwa mankhwalawa amachititsa kuti chiberekero chiwonjezeke, chomwe chidzatsogolera kubereka msanga.

Komabe ndi pa kuyamwitsa ndibwino kuthetseratu udzu winawake kuchokera ku zakudya - Chowonadi n'chakuti masamba amapatsa mkaka kukoma komweko komwe kungachititse kukanidwa mwa mwanayo. Pewani kugwiritsira ntchito mankhwalawa ndikofunikira pakuchita msambo. - Mafuta ofunikira omwe amapanga chomeracho amachilimbitsa kokha, komanso uterine magazi.

Onaninso ngati kuli kotheka kukula udzu winawake panyumba pawindo.

Lero, udzu winawake wa udzu winawake umatengedwa kuti ndi imodzi mwa mbewu zothandiza kwambiri zamasamba kuwonetsera thanzi laumunthu - kuwonjezera masamba obiriwirawo ku zakudya sikuti amangosinthasintha, koma amachititsanso m'thupi kuti zikhale zofunika kwambiri. Mlingo wokwanira wa chomerachi ukhoza kugwira ntchito monga kupewa ndi kusintha kwa njira zambiri zomwe zimachitika m'thupi.