Zochititsa chidwi zokhudzana ndi madzi a mbatata: zothandiza katundu, maphikidwe a mankhwala, zotsutsana

Mbatata - ndiwo zamasamba zomwe zimafuna dziko lathu. Amaphatikizapo chakudya cha tsiku ndi tsiku cha anthu ambiri, chifukwa pambali pa makhalidwe abwino, mbatata ndi zothandiza. Zinatenga pafupifupi zaka zana kuti mbatata ipambane chikondi cha anthu a ku Russia.

Zimadziwika bwino kuti mbatata ndi banja la Solanaceae (latan Solanum tuberosum), koma anthu ochepa chabe amadziwa za "ubale" wake ndi zikhalidwe monga phwetekere, biringanya, nightshade, fodya. Ubale umawoneka bwino pa mtundu womwewo wa inflorescence ndi stem structure.

Mankhwala amachiritso atsopano akhala akuchitidwa ndi ochiritsa muzochita zawo. Ndipo atatha kupanga mankhwala ake, machiritso ochiritsidwa ochokera ku madzi a mbatata ankawonekera kangapo zambiri.

Kodi ndi mbali iti ya mbatata yaiwisi?

Kodi juzi wa mbatata yaiwisi ndi yothandiza kwambiri, kapena ndi mankhwala ake owonjezera? Pali maganizo osiyanasiyana. Mwachitsanzo, zakudya zopatsa thanzi sizikulimbikitsanso chifukwa cha zambiri zokhudzana ndi kalori. Ngakhale kuti pali mavitamini ambiri mumtambo wokazinga, mzu wophika wophika umataya zakudya zake m'kati mwake. Mbatata yaiwisi ndipakati pazovuta zonse.

Tizilombo toyambitsa matenda ndi zakudya

Madzi a mbatata ali ndi zinthu zotsatirazi.:

• Mavitamini: A, C, E, PP, H ndi pafupifupi gulu lonse la B;
• Mchere: calcium, potaziyamu, magnesium, chlorini, chitsulo, phosphorous, sodium;
• amino acid;
• shuga;
• fiber

Madzi a masamba amakhala ndi macro ndi microelements, zovuta zamchere zomwe zimakhudza thupi la munthu.

Mtengo wa mankhwala awa:

• Zakudya - 24%;
• mapuloteni - 3%;
• mafuta - 0,3%.

Tiyenera kukumbukira kuti Phindu lenileni la madzi a mbatata ndi losavuta kugwiritsira ntchito zigawo zonse.. Kalori yokhudzana ndi mankhwala pa 100 mg idzakhala makilogalamu 80. Ichi si chizindikiro chachikulu, choncho madzi a masamba amatha kugwiritsidwa ntchito ndi dieters ndipo saopa kulemera kwake.

Madalitso

Mzu wowawa kwambiri ndi wovuta kudya, chifukwa cha zosangalatsa kukoma ndi wokwera wowonjezera. Choncho, pofuna kuchiza, ndi bwino kugwiritsa ntchito madzi a mbatata. Makamaka kuyambira pali wolemera mchere zikuchokera.

Chilengedwe ichi n'chothandiza:

1. Kuchiritsidwa kovulazidwa ndi zotsatira za zilonda zam'mimba. Madzi atsopano ndi othandiza kwambiri kumwa m'mawa pa chopanda kanthu. Pambuyo polowera mkati, madziwo amapanga makoma a m'mimba, amalimbikitsa machiritso a zilonda za zilonda zam'mimba. Ndiponso, madzi amachepetsa acidity, amachepetsa kupweteka kwa mtima.
2. Madzi a mbatata amakhala ndi mphamvu yosautsa, imathetsa zizindikiro za kutupa, zimathandiza kuimiritsa impso.
3. Osati kale litali, mawu asayansi anapangidwa kuti madzi a mbatata amatha kuchepetsa kuchuluka kwa shuga m'magazi. Komanso pogwiritsira ntchito mopitirira malire, zingathandize kuti mapangidwe apitirire. Izi, ndithudi, sizidzachiza matenda a shuga, koma zidzateteza kupweteka kwa matendawa.
4. Chakumwachi chimachiza mabala ndi kuyaka pa khungu. Kumalimbitsa chitetezo cha thupi, kumathandiza kuthana ndi migraines ndi kuthamanga kwa magazi.
5. Mu mankhwala, madzi a mbatata ndi ofunikira chifukwa cha kukhalapo kwa fiber. Zimakhudza kapangidwe ka chimbudzi, zimathandiza kuyeretsa thupi la poizoni, poizoni, ma radionuclides.
6. Amakhala ndi chiwerengero cha hemoglobin.
7. Zotsatira zabwino m'katikati mwa mitsempha, zimateteza kuugona ndi kukhumudwa.

Kuvulaza

Komabe Muzu wa mankhwala amadzi sikuti nthawi zonse amapita bwino. Monga mankhwala kapena mankhwala, pali zotsutsana.

• Solanine poizoni. Ndi mankhwala owopsa omwe amapezeka pakhungu la mbatata. Ngati masamba asungidwa molakwika, ndithudi adzapangidwa. Mbewu yachitsulo ndi solanine yapamwamba imakhala ndi mtundu wobiriwira.

  Palinso mbatata yosapweteka. Mukamagwiritsa ntchito mankhwalawa, mutha kukhala wamsambo, kusanza, kunyowa, kupweteka mutu, kutsegula m'mimba, malaise ambiri, kufooka. Poizoni wa Solanine ndi owopsa kwambiri kwa amayi apakati.

• Ubwino wa chakudya m'zimenezo. Ndipo chifukwa chake, zakumwa zamtundu wa caloric zimapangitsa kukhala kosayenera kugwiritsira ntchito mankhwalawa ndi osauka kagayidwe ka shuga, shuga.
• Simungathe kumwa madzi kudzera mu udzu. Lili ndi zochitika zomwe zimawononga dzino zowonjezera.
• Ngati mumagwiritsa ntchito mankhwala ochuluka, mukhoza kuwononga kapangidwe.
• Simungamwe madzi a anthu omwe ali ndi asidi akulu komanso mpweya wolimba kwambiri m'matumbo.

Kodi mungagwiritse ntchito bwanji mankhwala?

Kuchotsa zakudya zochuluka kuchokera ku madzi a mbatata ayenera kugwiritsidwa ntchito mu mawonekedwe ake atsopano, pasanathe mphindi 10. Apo ayi, patapita nthawi, madzi oxidizes, mdima, ndi zinthu zimakhala zochepa komanso zopatsa thanzi.

Ndi bwino kukonzekera madzi a ndiwo zamasamba mu juicer yapadera yomwe ingathe kupanga lonse tubers.. Chabwino, ngati chipangizo chotero sichiyandikira, ndi bwino kugwiritsa ntchito choyandama chabwino ndi gauze kuti finyani zamkati.

1. Choyamba, timasankha masamba abwino, osati osungidwa, opanda zooneka zovunda.
2. Sambani bwino, chotsani dothi ndi mchenga.
3. Kuyeretsa sikoyenera, chifukwa rind imakhalanso ndi mavitamini.
4. Gwiritsani ntchito njira yoyenera yoperekera.

Limbikitsani kusankha mbatata ya mitundu ya pinki. Nthawi yabwino kwambiri yothandizira ndi madzi a masamba ndi chilimwe-autumn, koma pasanathe February. M'nyengo yozizira, m'badwo wa mbatata, dehydrate, zimere. Amagwiritsa ntchito solanine, yomwe siidzakhala yopindulitsa.

Ndikofunika kuti musagwiritse ntchito molakwa mankhwalawa. Kuwonjezera apo, mwachiwonekere, kudzatengera zotsatira zoipa. Chiwerengero cha zovomerezeka za mankhwala achibadwa sayenera kukhala oposa 4 patsiku. Mtengo wonse wa madzimadzi ndi 600 mg patsiku, ndiko kumwa mowa 125 mg pa nthawi imodzi.

Zotsatira za ntchito

Zili bwino kuti Madzi a mbatata amagwiritsidwa ntchito kwambiri ngati mankhwala amachiza. Koma ngakhale akapita kuchipatala chokhazikika, amatha kugwiritsa ntchito madzi a mbatata. Ndipotu, zotsatira zake zimatsimikiziridwa movomerezeka.

Ndi matenda aakazi

Mwina aliyense samadziwa, koma madzi a muzu amathandiza kuti anthu omwe ali ndi chiwalo chogonana azifooka kuti athe kupirira matenda osiyanasiyana. Zina mwa izo ndi:

• kukokoloka kwa khosi;
• kutupa;
• uterine fibroids.

Tiyeni tione mwatsatanetsatane:

1. Azimayi odwala chiberekero ndi kutupa kwa mapulogalamuwa akulangizidwa kumwa madzi a mbatata m'mawa 30 asanadye chakudya tsiku ndi tsiku. Chitani ndondomekoyi iyenera kukhala ya masiku awiri. Kuti mupulumuke mofulumira, mungagwiritse ntchito juzi kwa douching.
2. Kuyambira ali ndi zaka 35, amayi amakula matenda oopsa a uterine - myoma. Matendawa amawonekera mwa mawonekedwe a chotupa chothetsa. Ndi kukula kwazing'ono, kukula uku sikumabweretsa mavuto. Akazi amakhala ndi moyo. Komabe, m'kupita kwa nthawi, chotupacho chingakula kukula, ndipo nthawi zina chimakhala cholemera makilogalamu 1, zomwe zimapangitsa kuti zikhale zoopsa kwa thupi lonse.

   Choncho, pofuna kupewa njira zothandizira opaleshoni komanso kuthetsa chotupa pachiberekero, muyenera kuyamwa madzi a mbatata. Tsiku lililonse muli chopanda kanthu 125 ml wa madzi, ndi zina zotero kwa miyezi isanu ndi umodzi. Pambuyo pake, amapuma kwa miyezi inayi ndikubwezeretsanso maphunzirowo. Zinadziwika kuti patatha miyezi iŵiri mutatenga madzi a mbatata, chotupacho chimayamba kuchepa.

3. Madzi a masamba amagwiritsidwa ntchito mu cosmetology. Pa maziko ake, masikiti amapangidwa kunyumba. Pochita izi, sakanizani madzi a mbatata ndi mandimu, komanso uchi. Amaphatikizidwa ndi gauze ndipo amagwiritsidwa ntchito pa nkhope. Kwa mphindi 20, gwirani, kenako musambe ndi madzi ofunda. Chigoba ichi chiyeretsa khungu, kutsegula maso a nkhope. Zodzoladzola ndi mavitamini zimatengedwa mofanana.

Pamene gastritis

Chifukwa cha anti-inflammatory effect Muzu madzi adadziwonetsa bwino pochiza gastritis, chapamimba chilonda. Iyenera kutengedwa theka la ola musanadye chakudya cha 60-80 mg panthawi imodzi. Motero, kuchuluka kwa chakudya cha 180-240 mg tsiku lililonse. Madzi ayenera kukhala atsopano.

Ngati simungathe kumwa madzi ake, muzisakaniza ndi madzi a kiranberi, madzi a karoti kapena uchi. Njira ya mankhwala ndi masiku khumi, imayenera kubwerezedwa katatu ndi masiku 30.

Kutsiliza

Madzi a mbatata, ndithudi, ndi mankhwala othandiza omwe angawathandize mosavuta. Mndandanda wa matenda omwe angathandize nawo ndiutali. Komabe, musadzipange mankhwala. Pali magawo osiyanasiyana a matendawa, ndipo njira ya mankhwala iyenera kukhala yeniyeni.. Inde, ndi bwino kupempha malangizo kwa dokotala musanagwiritse ntchito.