Sauerkraut - chakudya chosasinthasintha, chomwe chimadzipangitsa kukhala ndi mtima wolemekeza kwambiri. Maphikidwe a sauerkraut - osawerengeka.
Kalasi yake yopangidwa ndi mchere kapena marinade, ndi kuwonjezera zonunkhira ndi zinthu zina: bowa, maapulo, plums.
Chodziwika kwambiri komanso choyambirira ndi kukonzekera kwa sauerkraut ndi beets.
Mzu umenewu umapatsa mtundu wa chomera chokongola kwambiri, komanso umathandiza kuti mavitamini apadera, omwe ndi omaliza.
Phindu la sauerkraut ndi beets
Chomeracho chimatchuka chifukwa cha vitamini C. Ndi imodzi mwa mavitamini osasunthika, koma m'nthaka yamakono imatenga nthawi yayitali, miyezi isanu ndi itatu, ndikuyang'ana malo osungirako.
Kuwonjezera pa iye, kabichi ndi beets zili ndi zina: mavitamini ambiri a gulu B, E, PP, K, H, U. Pafupi ndikumapeto kwa njirayi, ankaganiza kuti ndi kabichi yekha, koma kenako inapezeka kuti ili ndi beets. Amachepetsa machiritso ovulaza, ali ndi zotsutsa.
Mu sauerkraut pali malo olimba a mineral substances: phosphorous, potaziyamu, sodium, calcium, zinki, sulfure, ayodini, ndi ena.
Beet ili ndi chinthu chapadera - beta, chomwe sichipezeka mu zipatso zina ndi masamba. Betaine amathandiza kukumba mapuloteni, normalizes chiwindi ntchito.Cranberries, yomwe imagwiritsidwanso ntchito mu kabichi yoyambira maphikidwe, ndi ocheperako.
Mabakiteriya a Lactic acid omwe amachititsa kuthirira mphamvu, amenyana ndi mabakiteriya omwe amapezeka m'matumbo.
Chifukwa cha mankhwalawa, sauerkraut ndi beet imapangitsanso chitetezo chokwanira, imatsuka thupi, normalizes kagayidwe kake, imachepetsa kuchuluka kwa "cholesterol", imapanga maonekedwe a magazi, komanso imakhala ndi zotsutsana ndi zotupa.
Mwachibadwa, chifukwa cha mkulu wa asidi okhutira, ayenera kugwiritsidwa ntchito moyenera.
Chakudyacho sichiri chovomerezeka kwa anthu omwe awonjezeka acidity ya madzi ammimba chifukwa cha zifukwa zosiyanasiyana, pali gastritis ndi zilonda zam'mimba. Komanso, mankhwalawa amatsutsana ndi odwala matenda opatsirana kwambiri, anthu omwe ali ndi matenda a mphukira, omwe amavutika chifukwa cholephera kugwidwa ndi nthiwatiwa.
Kabichi, yopaka ndi beets - mankhwala otchuka, monga umboni wa chiwerengero cha maphikidwe pokonzekera. Komabe, pali zofunikira zofunika kuziganizira, mosasamala kanthu kake.
Monga tanena kale, maphikidwe a sauerkraut, alipo ambiri. Chodziwika kwambiri ndi chitsimikizo chimatha kutchedwa kabichi ndi maapulo kapena cranberries. Chabwino, kwa oyamba kumene alendo ogwira ntchito mophweka Chinsinsi cha kabichi mu brine.
Zobisika ndi zinsinsi
Pamene wowawasa kabichi, muyenera kudziwa ochepa zinsinsi zinsinsi:
- Kukhetsa kabichi, mumasowa mbale ndi kuponderezana, zomwe sizimangidwe. Kunyumba, ndi galasi kapena chidebe cha enamel;
- kabichi amafunika mochedwa mitundu, popeza ili ndi shuga wambiri. Ndiye iye, akuwotcha ndi mabakiteriya a lactic acid, omwe amachititsa kuti nayonso azitsuka ndi mawonekedwe a lactic asidi;
- kabichi ayenera kukololedwa bwino ndi kusungidwa;
- Kabichi kapena mazira ozizira si oyenera ku pickling;
- Kuphwanya kabichi ndi mchere, simusowa kuchita khama kwambiri, mwinamwake kabichi ikhoza kukhala yofewa osati yowopsya;
- kabichi kuyaka kumafuna kutentha. Ngati nayonso mphamvuyi isayambe masiku atatu popanda kuthira mphamvu, yonjezerani kulemera kwa goli ndikuwonjezera madzi ena amchere ku kabichi. Pa cholinga chomwecho (kufulumizitsa kuyesa), nthawi zambiri mkate wa rye umayikidwa pansi pa chidebe, kuphimba ndi kabichi tsamba kuchokera pamwamba;
- pamene nayonso mphamvu ikuyamba, mpweya wokhala ndi zosangalatsa zosunkhira udzakhala mu kabichi. Iyenera kumasulidwa nthawi zonse. Pachifukwachi, ndi bwino kugwiritsa ntchito singano yokometsetsa, matabwa kapena osapanga dzimbiri - kupalasa ndi kutembenuza kabichi m'malo osiyanasiyana;
- Sungani mankhwalawo mufiriji, kutentha kwa pafupi 2 ° C, ndikuonetsetsa kuti kabichi ili ndi brine. Popanda iyo, imataya kukoma kwake ndi mavitamini.
Pafupifupi nthawi imodzimodzimodzi ndi kabichi yamchere, azimayiwa amayamba kusankha kapena salting bowa. Zomwe mungachite kuti izi zikhalepo komanso kuti zonsezi ndizochitika bwanji, werengani zomwe zili patsamba lathu:Kodi kusuta bowa m'nyengo yozizira?
Musanayambe kupita ku maphikidwe, ndikuloleni ndikupatseni malangizo othandiza kuphika kabichi msanga, zomwe zimakhala zokopa, momwe mungapangire sauerkraut maphikidwe ndi maphikidwe pophika mitsuko.
Maphikidwe
Maphikidwe a kabichi ndi ambiri, tikukuuzani zina mwa izo, koma zokoma kwambiri.
Ndi adyo
Pokonzekera timafunikira:
- kabichi - imodzi yaikulu mutu wa kabichi (pafupifupi 3-3.5 makilogalamu);
- beets ndi kaloti - 2 zidutswa za sing'anga kukula;
- adyo - awiri a sing'anga mitu;
- Viniga (tebulo, osati chofunika) - 100 ml;
- mafuta a mpendadzuwa - 100 ml;
- shuga - 100 g;
- mchere - Art 1 yokwanira. supuni.
Kabichi akudula ngati mumakonda. Wina amakonda kukondwa, ndipo ena amakonda zidutswa zazikulu.
Zomwezo zimagwiranso ntchito ku beets: kabati, kudula mu cubes kapena mbale. Kaloti a grate pogwiritsa ntchito grater, peel adyo, kudula clove lalikulu pakati.
Ikani masamba okonzeka mu zigawo zotsatirazi: kabichi, beetroot, karoti, adyo. Chotsalira chotsiriza chiyenera kukhala kabichi.
Zigawo zimatsanulira marinade, zomwe zotsalazo zimagwirizanitsidwa ndi lita imodzi ya madzi otentha. Kabichi imagwiritsa ntchito goli kutentha. Kutentha kumatenga nthawi zambiri masiku 3-4.
Kukonzekera kungayang'ansidwe chifukwa cha kulawa - ngati chirichonse chikuyenera, ndiye mankhwalawo amatumizidwa ku firiji.
Ndi zonunkhira
Tengani izi zowonjezera:
- kabichi - 1 mutu waukulu;
- beets - zidutswa ziwiri;
- Vinyo wosasa - 100 ml;
- shuga - 100 g;
- mchere - 1 tbsp. supuni;
- Zodzoladzola: tsamba la Bay, tsabola wakuda ndi nandolo yabwino - kulawa.
Kabichi ndi beets adulidwe ndi kusakaniza. Ma marinade wiritsani madzi okwanira ndi zonunkhira, mchere ndi shuga. Mphindi khumi kuti mupereke osakaniza kuti wiritsani, onjezerani vinyo wosasa ndi miniti kenako kuchotsa kutentha. Chotsatira cha marinade chimatsanulira ndiwo zamasamba, kupopedwa mumtsuko, kuika kuponderezedwa pamwamba ndikupita kukafota.
Ndi horseradish ndi adyo
Tengani:
- kabichi - mutu 1;
- beets - 1 sing'anga;
- adyo - 2 mitu;
- horseradish - chidutswa kakang'ono, pafupifupi 30 magalamu;
- shuga - 3 spoons;
- mchere - 1 tbsp. supuni.
Kabichi ndi beetroot kuwaza, kuwaza adyo, horseradish kabati ndi kusakaniza chirichonse. Kwa marinade, tengani lita imodzi ya madzi, sungunulani shuga ndi mchere mmenemo, wiritsani ndi kuzizira pang'ono.
Zamasamba zitsanulira madzi ofunda kwambiri, zikanikireni ndi kusiya kuti zizitsuka.
Palibe mchere
Chidziwitso cha njirayi ndi chakuti lactic asidi komanso kusowa kwa mchere kudzawonjezera kukoma kwa masamba. Zidzatenga:
- kabichi - mutu waukulu;
- beets - 1 sing'anga kukula;
- kaloti - 1 sing'anga;
- anyezi - anyezi 1;
- tsamba la bay, chitowe, tsabola - kulawa.
Sambani kabichi ndi beetroot kudula, kabati karoti, kuwaza anyezi mphete.
Mu mtsuko woyikapo zigawo: kabichi, mphete anyezi, kaloti, zidutswa za beets, zonunkhira.
Kutsiriza zigawo ziyenera kabichi. Ikani masamba osungika ndi osungidwa mumadzi, kotero kuti pafupifupi masentimita 10 amasiyidwa pamwamba pa kabichi. Pamwamba pa zolemera, ndi malo otentha kuti azipaka.
Ndi tsabola
Zidzatenga:
- kabichi - 1 lalikulu;
- beets - 2 sing'anga;
- tsabola wokoma - 3 sing'anga;
- citric acid ufa - 1 supuni popanda pamwamba (tebulo);
- adyo - 4-5 cloves;
- Mbeu yamphero, tsabola - tsamba;
- mchere - 1 tbsp. supuni.
Kuwaza masamba, finely kuwaza adyo. Sambani mu mtsuko mu zigawo kuti pamwambapo ndi kabichi.
Wiritsani madzi (pafupifupi lita imodzi), sungunulani mchere ndi citric acid mmenemo ndi kutsanulira kabichi kuti marinade ifike pamwamba pake ndi masentimita 10. Ikani pamwamba ndikuchotsa nayonso mphamvu.
Ndipotu, mndandanda wa maphikidwe sungaphatikize ngakhale zana limodzi la zomwe zinapangidwa ndi amayi akutha, koma pogwiritsa ntchito iwo mungathe kudzipanga nokha, kuwonjezera zatsopano ndi zonunkhira.
Sauerkraut ndi beetroot ndi mbale yathanzi, yokongola komanso yokondwerera, idzakongoletsa tebulo lililonse, lidzakondweretsa mlendo aliyense, lidzakopeka ngakhale ana osauka ndi maonekedwe ake okongola. Kukhala kapena kusakhala wotere muzipinda zapakhomo - aliyense amasankha yekha, koma palibe ochuluka omwe angakane!
