Garlic ndi wamba mu mankhwala owerengeka chifukwa chapadera kwake. Pali maphikidwe ambiri omwe amalonjeza kuyeretsa ndi kubwezeretsa thupi.
Komanso, adyo, chifukwa cha kukoma kwake, ndi gawo la mbale zambiri. Komabe, ambiri amaopa zovuta.
Choncho, m'pofunika kuonetsetsa kuti ndi bwino kugwiritsa ntchito adyo chifukwa cha matenda a chiwindi. Kenaka, tiyeni tiuzeni momwe masamba aliri ndi thupi, kaya angadye ndi matenda a chiwindi, kaya angathe kuyeretsedwa.
N'chifukwa chiyani funsoli likubuka za chitetezo cha ntchitoyi?
Garlic ili ndi zida zambiri zomwe zimayambitsa mankhwala. Komabe, zinthu zomwezo sizikhala ndi zabwino zokha, komanso zimakhala zovuta.
Choncho, m'pofunika kuganizira momwe zinthu zimakhudzira ziwalo zokhudzidwa.
Mababu a garlic ali ndi phytoncides, omwe amapereka antibacterial zotsatira za masamba. Chofunika kwambiri ndi mafuta ofunikira, omwe amachititsa fungo lapadera ndi kukoma kwake kwa adyo.
Zomera za masamba zimaphatikizaponso mankhwala a nitrogenous, mankhwala omwe ali ndi sulufule (diallyl disulfide, allyl propyl disulfide, dipropyl disulfide, etc.), thiocyanate - alliin (allicin precursor), phytosterols, vitamini C ndi mavitamini ena, mababu amadzimangirira okha selenium.
Kodi amaloledwa kugwiritsa ntchito masamba odwala?
Chiwindi ndi chiwalo chachikulu chomwe sichiletsa mankhwala omwe amalowa m'matupi athu. Choncho, pokhala ndi matenda a chiwindi, pamene ntchitoyi ili yovuta, mankhwala owonjezera omwe amachotsedwa ku chiwindi amatha kuvulaza ziwalo zambiri.
Komabe, kodi n'zotheka kudya masamba ndi chiwalo chodwala? Muyeso yambiri, adyo adzakhala ndi chiwopsezo, choyeretsa chiwindi. Komanso, youma adyo yowonjezera ndi gawo la mankhwala ogwiritsidwa ntchito mu matenda a chiwindi, chikhodzodzo cha ndulu ndi kudzimbidwa.
Kodi ziri ndi vuto ndi matenda?
Ndi kuwonongeka kwakukulu kwa chiwindi musagwiritse ntchito adyo ochuluka. Ngati muli ndi matenda amtunduwu, muyenera kuonana ndi dokotala musanayambe kutenga ndi kuonetsetsa kuti sikukuvulazani.
Zimakhudza bwanji?
Pindulani:
- Mababu a adyo ali ndi zakudya zambiri. Garlic ili ndi amino acid methionine, yomwe imateteza maselo a chiwindi kuwonongeka ndi zinthu zina. Komanso, chifukwa cha methionine, hepatocytes imabwezeretsanso kayendedwe kake ndi kugwirizanitsa ziwalo.
- Zogwira ntchito zomwe zili mu masamba zimalimbikitsa kuyendayenda kwa bile, zomwe zimalepheretsa kugwidwa ndi nyongolotsi mu bile, zimatulutsa chiwindi ndipo zimalepheretsa kupangidwanso mwala mwa ndulu komanso biliary.
- Madzi a garlic amathandiza kuchepetsa magazi a cholesterol, omwe amalepheretsa chitukuko cha atherosclerosis.
- Phytoncides ali ndi mphamvu yowononga mabakiteriya, kuchepetsa chiopsezo chakumverera kotupa.
Kuvulaza:
- Mababu ali ndi allicin. Mwa kulowa thupi ndi kulowa m'thupi, allicin amachititsa kuwonjezeka kwa mapangidwe a michere omwe amachititsa kuti maselo awonongeke.
- Mankhwala a metabolites amapangidwa ndi matenda a shuga, amakhala ndi poizoni pa hepatocytes.
- Kuwombera kumafuna katundu wolemera pa phulusa.
- Gawo la mankhwala omwe ali ndi sulufule limakhudza thupi, chifukwa cha kupweteka kwa mutu, kuchepetsa zomwe zimachitika, kumabweretsa zododometsa.
Zambiri zokhudza yemwe angathe, ndipo amene akutsutsana ndi ntchito ya adyo, tinauza m'nkhani yapadera.
Kodi ikhoza kuyeretsa?
Garlic akhoza kuyeretsa chiwindi ndi bile, koma ngati matendawa, mufunsane ndi dokotala wanu ndipo muonetsetse kuti palibe zotsutsana.
Mlingo
Masamba sangadye oposa 1 lobule tsiku lililonse. Enanso adyo amakhudza thupi lonse lathunthu. Ndi bwino kugwiritsa ntchito adyo mu mawonekedwe ophika, monga chogwiritsira ntchito kapena zokometsera mu mbale. Ndi bwino kugawa mlingo wa tsiku ndi tsiku mu njira zingapo pofuna kuchepetsa kulemera kwa thupi.
Kutsiliza
Garlic ndi mankhwala othandiza kwambiri. Zili ndi kuchuluka kwa zotsatira za machiritso. Komabe, panthawi imodzimodziyo, ili ndi katundu woipa. Choncho, m'pofunika kufufuza ubwino ndi chisokonezo musanayambe kutenga mankhwalawa.
