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Munda wa masamba

Mchere wamchere ndi ginger: kodi ndi chithandizo ndi chiyani chomwa? Lemon ndi zina maphikidwe

Zopindulitsa za madzi onse amchere ndi ginger zakhala zikudziwika kwa nthawi yaitali. Koma anthu ochepa okha anaika moyo wawo pangozi kuti aphatikizepo zinthu ziwiri izi zodabwitsa.

Ndipo kugwirizana kunakhala kukhala zamatsenga, chifukwa ginger inabweretsa zakudya ndi mafuta ofunika, ndi madzi - mchere wamchere. Chozizwitsa chakumwa!

Nkhaniyi ikuuzeni zomwe madzi amchere amabweretsa - kupindula kapena kuvulaza, ngati mumamwa ndi mandimu ndi zina zowonjezera kapena popanda.

Mankhwala amapangidwa: KBLI, mavitamini, micro ndi macronutrients

Zakudya zabwino zakumwa kwa 100 g ndi 2.09 Kcal (8 kJ). Zamkatimu:

  • mapuloteni 0,1 g;
  • mafuta 0,1 g;
  • Zakudya - 0.27 g
MavitaminiZothandiza thupi lanuZotsatira za kusowa kwa thupi
Mapuloteni (mapuloteni)
  • gwero la mphamvu;
  • kumakhudza kukula kwa selo ndi kukonza;
  • kumalimbitsa chiwindi, impso, dongosolo lamanjenje.
  • kusokonezeka kwa dongosolo lamanjenje ndi ubongo;
  • kulemera maganizo.
Mafuta
  • gwero la mphamvu;
  • chitetezo cha ziwalo za mkati;
  • zakudya zopatsa thanzi.
  • kuchepetsa kuchepetsa maselo;
  • kuphwanya ubongo;
  • kupweteka;
  • ziwalo
Zakudya
  • gwero la mphamvu;
  • kubwezeretsa kwa nkhokwe zamagetsi;
  • kusintha chimbudzi.
  • kufooka kwakukulu;
  • kukwiya;
  • chisokonezo;
  • mutu;
  • thukuta
Vitamini B1 (Thiamine)
  • chimbudzi cha mapuloteni ndi mafuta;
  • magazi;
  • kukhazikika kwa chitetezo cha hydrochloric acid (HCl).
  • mavuto;
  • kudzimbidwa;
  • kutsekula m'mimba;
  • kudzikuza;
  • kukwiya;
  • kutopa
Vitamini B2 (Riboflavin)
  • kuwonjezera chitetezo;
  • selo kusinthidwa, kaphatikizidwe ndi kukonzanso;
  • kutenga nawo mbali m'thupi.
  • kuchepetsa chilakolako;
  • chithunzi;
  • kuchiza chitetezo;
  • pellagra;
  • kupweteka tsitsi.
Vitamini C
  • kuwonjezera chitetezo;
  • antioxidant;
  • kutenga nawo mbali mu mitsempha;
  • kusinthika kwa maselo.
  • scurvy;
  • utsi wamagazi;
  • kuchiza chitetezo;
  • zowawa;
  • ukalamba wa khungu.
Zinthu zomwe zimapanga madzi amchere
Sodium (Na)
  • lamulo la kuchepetsa mchere wa madzi;
  • normalization ya digestive dongosolo;
  • ntchito ya impso yabwino.
  • ludzu;
  • kusowa kwa njala;
  • kuchepetsa kulemera;
  • kugona;
  • kutopa;
  • mitsempha yopweteka.
Magnesium (Mg)
  • mankhwala;
  • kusunga chitetezo cha mthupi;
  • normalization ya magazi;
  • mapuloteni opangidwa;
  • kusinthidwa kwa njira zamagetsi.
  • kutopa;
  • mavuto;
  • migraine;
  • mutu;
  • kusintha kwa magazi;
  • ziphuphu ndi minofu ya minofu;
  • kupweteka tsitsi;
  • kukwiya.
Phosphorus (P)
  • mapuloteni akuyambitsa;
  • kusamutsidwa kwa chidziwitso cha majini;
  • maselo a mitsempha, maselo a ubongo;
  • kupuma kwa makina.
  • kutopa;
  • kuchiza chitetezo;
  • rickets;
  • mavuto a chiwindi;
  • misampha;
  • matenda otupa mafupa.
Iron (Fe)
  • kutenga nawo mbali mu mitsempha;
  • mpweya wokhala ndi mavitamini komanso ubongo.
  • kugona;
  • kutopa;
  • kusamvera;
  • kupweteka;
  • oxygen njala ya ziphuphu.
Chlorine anions (Cl-)
  • kutsegula kwa kapangidwe ka zakudya;
  • chiwonongeko cha slags;
  • malamulo a acid-base balance.
  • kutsekula m'mimba;
  • kusanza;
  • chisokonezo;
  • thukuta kwambiri;
  • kutaya madzi;
  • chilonda;
  • Matenda a Addison;
  • matenda a shuga
Sulphate Anions (SO42-)
  • chisokonezo;
  • normalization ya m'mimba thirakiti.
  • mavuto am'mimba;
  • matumbo;
  • impso;
  • chikhodzodzo cha ndulu;
  • njira zamakono.
Mitundu ya Bicarbonate (HCO-)
  • kusungirako kusinthana-base;
  • kuthetsa poizoni;
  • zamoyo zoipa (mphutsi, unyolo, etc.);
  • kuyambitsa ntchito ya mavitamini a gulu B.
  • kuwonjezeka kwa acidity m'magazi ndi mmimba;
  • kupweteka;
  • chilonda;
  • chiwonongeko cha dzino zowononga.
Carbon Dioxide (CO2)
  • kuwonjezera chitetezo;
  • kulimbitsa thupi;
  • kutenga nawo mbali zamagetsi zamthupi.
  • mitsempha yambiri ya magazi ndi capillaries;
  • cholesterol wambiri mu magazi;
  • ngozi ya magazi.

Madzi amchere ndi ginger ali ndi zotsatira zabwino pa thupi., chifukwa, zowonjezera, zinthu zomwe zili m'madzi, zimapangitsa kuti zakudya zikhale bwino.

Kulumikizana kovomerezeka pamtundu wina wa madzi a mchere ndi ginger kukulolani kuti mupange nsanja pofuna kupewa ndi kuchiza matenda ambiri.

Ndi chiyani chomwe chiri chothandiza ndi chovulaza?

Malingana ndi matendawa kapena chilakolako chofuna kusintha ndi kukhutiritsa thupi ndi zinthu zothandiza, muyenera kusankha mtundu wa madzi a mchere ndikuganiziranso zotsatira zake pogwirizana ndi mizu ya ginger pa munthu.

Bicarbonate kapena alkalini

Pindulani:

  • kubwezeretsa kwa kusinthana kwa maziko;
  • kuchepetsedwa mu acidity wa chapamimba madzi;
  • kupindulitsa kwa minofu, kuchotsedwa kwa lactic acid ku minofu.

Ndibwino kuti muzimwa pamene:

  • shuga;
  • gout;
  • urolithiasis.

Kuvulaza:

  • kuswa kwa mchere wa madzi;
  • acid-base base balance.

Contraindications:

  • ndi zilonda;
  • gastritis;
  • kulephera kwa renal.

Sulphate

Pindulani:

  • ali ndi choleretic effect;
  • odwala matenda a chiwindi;
  • shuga;
  • kunenepa kwambiri.

Kuvulaza:

  • sulfates, kugwirizana ndi calcium, kupanga mawonekedwe osakanikirana ndi mankhwala, motero amachititsa urolithiasis ndi miyala ya impso;
  • ali ndi mankhwala ofewa kwambiri.
Zosiyana: achinyamata ndi ana sangathe kudyedwa, chifukwa sulphate salt sulphate imateteza kukula kwa mafupa.

Chloride

Pindulani:

  • ali ndi choleretic effect;
  • chimayambitsa matenda a m'mimba;
  • chiwindi;
  • tsamba la biliary.

Kuvulaza:

  • Kuphwanya kusinthanitsa kwa asidi;
  • kuwonjezeka kwapachiritsira komanso kuthamanga kwa magazi.

Contraindications: choletsedwa mwatsatanetsatane pampanikizo wochuluka.

Magesizi

Pindulani:

  • analimbikitsa matenda a dongosolo lamanjenje;
  • kuda;
  • ziwonetsero;
  • shuga;
  • gout;
  • chiwindi;
  • kupweteka.

Kuvulaza:

  • minofu yofooka;
  • kusokonezeka kwa chimbudzi;
  • kusanza;
  • kutsekula m'mimba

Contraindications:

  • matenda a m'mimba;
  • kulephera kwa renal;
  • kuchepetsa acidity m'mimba.

Ndondomeko malangizo: Kodi kuphika ndi kumwa?

Madzi amchere a ginger, kapena lamonade wa ginger, amachotsa ludzu mwamphamvu, amawalimbikitsa, amapereka mphamvukomanso kumateteza chitetezo cha m'mimba komanso mafuta otentha katundu, zimathandiza kuti matendawa azigwira ntchito.

Ziphuphu zosiyanasiyana zakumwa.

Chinsinsi cha Classic

Mndandanda wa zosakaniza:

  • ginger (supuni 2);
  • madzi amchere (1 litre).
  1. Thirani msuzi watsopano kapena wothira ndi madzi amchere.
  2. Lolani likhale maola 24 pamalo ozizira.

Tengani m'mawa pa mimba yopanda kanthu kwa milungu iwiri.

Kodi mungapange bwanji mandimu ndi nkhaka?

Mndandanda wa zosakaniza:

  • Ginger (kukula kwa mizu ya 2 plums);
  • nkhaka (2-3 sing'anga);
  • Lemu 1;
  • madzi amchere (1.5 malita).
  1. Peel ndi kabati ginger mizu pa chabwino grater.
  2. Peel nkhaka ndi kudula iwo mu magawo woonda.
  3. Ndimu ndi peel finely akanadulidwa.
  4. Ikani zinthu zonse mu carafe ndikutsanulira ndi madzi amchere.
  5. Lolani likhale mufiriji kwa maola 10.

Tengani kawiri pa tsiku kwa theka la ola musanadye masiku 14-18.

Lemon ndi uchi

Mndandanda wa zosakaniza:

  • ginger root (2 sing'anga plums);
  • Lemu 1;
  • wokondedwa (masupuni 2);
  • madzi amchere (0,5 malita);
  • madzi (0,5 malita).
  1. Mizu ya ginger imatsuka ndi grated.
  2. Dulani mandimu (makamaka ndi peel) mu magawo oonda.
  3. Ikani zosakaniza mu chidebe ndikutsanulira madzi otentha.
  4. Lolani kuti muzizizira kutentha, kuwonjezera uchi.
  5. Chakumwa cha ginger ndi madzi amchere osakaniza mu chiwerengero cha 1: 1.

Madzi a ginger ndi mandimu akulimbikitsidwa kutengedwa m'mawa pa tsiku lopanda kanthu masiku 10-14.

Ndi sinamoni

Mndandanda wa zosakaniza:

  • Ginger root (4 supuni);
  • sinamoni (2 tsp);
  • 1-2 mandimu;
  • uchi (supuni 2-3);
  • madzi amchere (2 malita);
  • madzi (1 lita).
  1. Manyowa ndi akanadulidwa muzuzi wothira sinamoni, tsanulirani madzi otentha.
  2. Lolani likhale maola 2-3.
  3. Onjezani uchi ndi mandimu kuti alawe.
  4. Sakanizani zakumwa za ginger ndi madzi amchere mu chiŵerengero cha 1: 2.

Tengani theka la ola musanadye, masabata 2-3.

Ndi adyo

Mndandanda wa zosakaniza:

  • ginger (supuni 3);
  • adyo (3-4 lalikulu cloves);
  • madzi (1 lita imodzi);
  • madzi amchere (1 litre).
  1. Peel ginger mizu ndi finely kuwaza kapena kabati.
  2. Dulani adyo.
  3. Sakanizani osakaniza ndikutsanulira madzi okwanira.
  4. Lolani ilo liime.

Tengani chisakanizo cha kulowetsedwa ndi madzi a mchere mu chiŵerengero cha 1: 1 m'mawa pa chopanda kanthu m'mimba sabata limodzi ndi theka.

Ndi timbewu

Mndandanda wa zosakaniza:

  • Ginger (pafupifupi kukula kwa 3 plums pakati);
  • Lemu 1;
  • Zakudya zatsopano kapena zouma (supuni 2);
  • uchi (supuni 2-3);
  • madzi amchere (1 lita imodzi);
  • madzi (1 lita).
  1. Sakanizani ginger ndikudula magawo oonda.
  2. Dulani mandimu mwanjira yomweyo.
  3. Wiritsani madzi ndi kuwonjezera magawo a ginger, kuphika kwa mphindi 10.
  4. Onjezani mandimu, uchi ndi timbewu tating'onoting'ono, tibweretse ku chithupsa, chotsani kutentha ndi kuphimba ndi chivindikiro.
  5. Lolani kuti muziziritsa.
  6. Sungani ndi kutsanulira madzi amchere.

Koperani ndi kutenga theka la ola musanadye masabata awiri.

Kwa maphikidwe onse, ndi bwino kusankha madzi amchere omwe ali ndi ion sulphate., chifukwa mulibe mchere (mwachitsanzo, madzi amchere amchere) kapena madzi oyipa (magnesium amchere).

Zotsatira zotheka kuchokera ku zakumwa

Kutsekemera, kutsegula m'mimba kapena khunyu kungakhale mbali yaikulu chifukwa cha ginger, peppermint kapena adyo mu zakumwa. Zogulitsa zimenezi zambirimbiri zimakhudza kwambiri chapamimba mucosa. Samalani ndi madzi amchere, popeza ali ndi zotsutsana zambiri zomwe zingagwiritsidwe ntchito.

Imwani madzi a mchere ndi ginger ndi kuwonjezera zipatso zofanana, zonunkhira ndi zochokera ku chilengedwe zimakhala ndi mphamvu zamatsenga. Chinthu chachikulu ndikusankha madzi abwino a mchere komanso osapitirira ndi zina. Ndiye mumapeza "madzi amoyo" weniweni. Imwani ku thanzi lanu!

Nkhani Yosangalatsa