Ndi mavuto ati omwe ginger ndi mandimu amathandiza kuthetsa ndi zomwe zimathandiza? Maphikidwe amodzi ndi sitepe

Ginger ndi mandimu ndi zosakhwima ndipo, panthawi imodzimodzi, zimawala bwino, ndipo kuphatikiza kumeneku ndi kokondweretsa kwambiri kuchokera ku zochitika zophika.

Koma zosakondera izi ndizo mankhwalawa, chifukwa akhoza kukhala ndi machiritso pa munthu.

Nkhaniyi ikuuzeni chifukwa chake ndi kukonzekera ndi kutenga mandimu ndi mizu ya ginger, komanso ngati n'kotheka kukonzekera zam'tsogolo ndi kumwa, komanso kupereka maphikidwe ochepa omwe amatchulidwa amatanthawuza kuti ukhale wathanzi.

Chothandiza: katundu

Mizu yachitsulo ndi yolemera:

• retinol, yomwe imathandiza kwambiri kuteteza chitetezo cha thupi komanso imateteza antioxidant;
• thiamine, yogwiritsidwa ntchito pokonza zakudya, mapuloteni ndi mafuta mu mphamvu;
• riboflavin, chinthu chofunikira cha hemoglobin synthesis;
• zonsezi - magnesium, phosphorous, calcium, sodium, chitsulo, zinki, potaziyamu ndi mankhwala osiyanasiyana omwe ali ofunika kwambiri kuti thupi lizigwira bwino.

Lemu ili ndi vitamini C wambiri, yosasinthasintha, flavonoids, organic acid, carotenes. Chifukwa cha zinthu zofanana zomwezi, matenda aliwonse amatha msanga ndipo amatha, monga akunena, popanda kuchepa. Zipatso zamitenda zimayambitsa chitetezo cha mthupi, chimakhala ndi mahomoni, chimathandiza kwambiri thupi lonse.

Kuonjezera apo, zakudya zathanzi ndizochepa kwambiri ndipo sizidzapweteka chiwerengerocho, koma, m'malo mwake, zidzathandiza kuthetsa makilogalamu owonjezera.

Ganga la KBR (100 g):

• 80 kcal;
• mapuloteni - 1.8;
• mafuta - 0,8;
• Zakudya - 15.8.

KBLA mandimu (100 g):

• 16 kcal;
• mapuloteni - 0.9;
• mafuta - 0.1;
• Zakudya - 3.

Timapereka kuwonera kanema ponena za zinthu zopindulitsa za mandimu:

Timapereka kuwonera kanema phindu la ginger:

Pindulani, kuvulaza ndi kutsutsana

Ginger ndi mandimu ali ndi zinthu zambiri zothandiza.:

• Kuwonjezera chitetezo chokwanira.
• Kuzimitsa thupi.
• Kupititsa patsogolo matumbo.
• Sambani thupi.
• Zili ndi zovuta zamagetsi.
• Iwo ali ndi zotsutsa-zotupa ndi zotsatira za tonic.
• Amadziwika ndi mabakiteriya komanso antibacterial actions.
• Athandizani kuti thupi lidzipulumutsidwe mofulumira pambuyo pa matenda aakulu kapena opaleshoni.

Kusakaniza kwa mandimu ndi ginger kungapweteke anthu omwe ali ndi matendawa.:

• Matenda a m'mimba thirakiti: zilonda, gastritis, gastroduodenitis, colitis, enterocolitis.
• Matenda a chiwindi ndi ndulu: hepatitis, cirrhosis, gallstone matenda.
• Chizoloŵezi cha m'magazi: nasal, hemorrhoidal, uterine.
• Matenda a mtima: Matenda a mtima, matenda a mtima, sitiroko, matenda a mtima, ndi zina zotero.
• Chizoloŵezi chochita zolakwika.
• Gawo lachiwiri la mimba (ginger ikhoza kuyambitsa kulumpha mofulumira).

Kodi mungasankhe bwanji?

Kukonzekera kwa zakumwa za mankhwala ndi kuphatikiza muyenera kugula mizu yachitsulo yokha komanso yapamwamba kwambiri. Mukamagula, muyenera kumvetsera mtundu wa mankhwalawo (mtundu wofiira-golide), kapangidwe (kovuta ndi kosalala), kupezeka kwa zolakwika (popanda kuonongeka kooneka ndi nkhungu zotupa).

Zowonjezera muzu ndipo uli ndi nthambi zambiri, mafuta ofunikira kwambiri ndi zakudya m'thupi. Chizindikiro china cha mankhwala atsopano: ngati mutasiya njira yaying'ono ya msana, mpweya udzadza ndi mafuta onunkhira amphamvu.

Chimene chimathandiza ndi momwe mungachitire: magawo ndi magawo malangizo ndi kuchuluka

Kuchokera ku migraine

1. Kukonzekera, muyenera kukonzekera mandimu 2 osambitsidwa, supuni 5 ya ginger wonyezimira, 2 malita a madzi owiritsa.
2. Ikani mandimu ndi ginger mu blender, sakanizani pa sing'anga liwiro kwa mphindi ziwiri kapena zitatu. Pamwamba ndi madzi, sakanizani bwino.
3. Perekani nthawi (maola 1-2) kuti muyambe kusakaniza, kenaka muyenera kuigwedeza kudzera mu sieve kapena gauze.

Chakumwa chiyenera kuledzera tsiku ndi tsiku (1 galasi) kwa miyezi 2 kapena itatu.. Kenaka - mpumulo kwa miyezi itatu, ndipo maphunzirowo ayenera kubwerezedwa. Ndi zofunika kuti zotsatira zowonjezereka komanso zamuyaya zisachoke pa zakudya za mkaka, mapuloteni a nyama, zakudya zamtundu uliwonse.

Zosakaniza za chitetezo

Kusakaniza kotereku kumatulutsidwa kawirikawiri: kuziyika mu galasi ndi mtsuko woyera, zomwe ziyenera kusungidwa mu firiji, mukhoza kugwiritsa ntchito nthawi iliyonse. Tengani ngati chiwopsezo pa mliri wa matenda opatsirana kwambiri ndi chifuwa, kapena pamene thupi liri lofooka pambuyo pa matenda aakulu.

1. Zimatenga 2 mandimu, 250 gm ya ginger ndipo ukhoza kukhala uchi.
2. Ginger ayenera kutsukidwa bwino ndi grated (mince) pamodzi ndi peel.
3. Pogwiritsa ntchito blender kapena grinder, muyenera kuwaza mandimu pamodzi ndi zest.
4. Sakanizani ginger limodzi ndi mandimu, onjezerani uchi.
5. Sungani zosakaniza bwino mu mtsuko, mutseka chivindikiro mwamphamvu ndikuyika mufiriji. Pambuyo pa tsiku akhoza kudyedwa.

Pofuna kupewa matenda, kusakaniza kumatengedwa pa supuni imodzi pa tsiku, mosasamala kanthu za chakudyanthawi yonse yophukira - nyengo yozizira. Mukhoza kutsanulira supuni 1 ya osakaniza ndi madzi otentha, onjezerani chidutswa cha mandimu kapena lalanje ndikumwa ngati tiyi wamba.

Timapereka kuwonera kanema momwe tingakonzekerere njira ya mandimu ndi ginger kuti tilimbikitse chitetezo cha mthupi:

Kuchokera kuzizira

Kusakaniza kumeneku kudzakuthandizani kulimbana ndi zizindikiro za matenda opatsirana kwambiri: kutentha thupi, zilonda zam'mimba, kupweteka kwa m'mimba, ndi kufooka kwakukulu.

1. Konzani magalamu 100 a mizu ya ginger, mandimu 3 - 4, magalamu 150 a uchi wa linden.
2. Muzu bwino kusamba, woyera, kabati.
3. Chotsani zest ku mandimu, finyani madzi kuchokera kwa iwo.
4. Sakanizani muzu wosweka ndi zest ndi madzi, sakanizani bwino mpaka yosalala.
5. Mu chifukwa kusakaniza kutsanulira madzi uchi.

Imwani supuni imodzi patsiku, mosasamala kanthu za chakudya. Nthawi yogwiritsiridwa ntchito - kufikira mutachira.

Kuchotsa mimba

1. Konzani zowonjezera zonse: 15-30 magalamu a ginger (kulawa), supuni 1 ya uchi, chidutswa cha mandimu, kapu ya madzi otentha (kapena tiyi wobiriwira).
2. Kusamba kwa ginger ndi kudula mu mbale.
3. Thirani madzi otentha (tiyi), ozizira pang'ono (mpaka + 40С - + 50С).
4. Onjezani uchi ndi mandimu kuti mutenthe tiyi.

Mukhoza kumwa galasi iyi tsiku lililonse, makamaka m'mawa chifukwa cha diuretic yake, koma osati masiku khumi. Kenaka - mpumulo kwa masiku khumi, ndipo maphunzirowo akhoza kubwerezedwa.

Monga tonic

Mosiyana ndi kapu ya khofi yammawa, mukhoza kuyamba tsiku ndi tiyi yomwe imathandiza kwambiri thupi lonse.

1. Mudzafunika 10 gm ya ginger, timbewu tamchere kapena mandimu, 2 - 3 magawo a mandimu, supuni 1 ya uchi, lita imodzi ya madzi otentha.
2. Ginger iyenera kugwedezeka, udzu uyenera kudulidwa ndi mpeni.
3. Sakanizani timbewu ndi timadzi, tiwonjezere madzi, tipatseni 15 - mphindi 20 kuti tizimwa madzi, pambuyo pake tiyenera kuthira.
4. Mu zakumwa zotentha, onjezerani mandimu ndi uchi.

Mutha kumwa zakumwa 1 chikho m'mawa uliwonse.. Nthawi yogwiritsiridwa ntchito - osati yokwanira.

Chotsitsa chotsutsana ndi zotupa ndi adyo

1. Pophika muyenera kukonzekera 3 - 5 cloves a adyo, supuni 1 ya ginger wosweka, 1 mandimu, supuni 1 ya uchi, 2 magalasi a madzi.
2. Mu chidebe cha madzi otentha, onjezerani akanadulidwa adyo ndi ginger. Wiritsani 10 - 15 Mphindi.
3. Chotsani msuzi kutentha, ozizira kufika ku 40C.
4. Onjezani uchi ndi mandimu.
5. Thirani mu thermos.

Imwani phokoso masana pamagawo ang'onoang'ono, mpaka mpumulo utabwera.

Kukuda

1. Muyenera kusowa gawo la ginger (2 cm), mandimu, supuni 1 ya uchi wothira madzi.
2. Kumbuyo kumasowetsedwa, kudula mbale.
3. Dulani mandimu mu magawo awiri, fanizani madziwo.
4. Ikani mbale ya ginger mu tetipoti, tsitsani madzi a mandimu. Onse atsanulire kapu ya madzi otentha.
5. Pamene madzi asefukira (+ 37C - + 40C), yikani uchi.

Imwani tiyi 2 - katatu patsiku mpaka chifuwa chonse chitaya.

Zotsatirapo zotheka

Zina mwa zovuta zowonongeka ndizofala.:

• khungu;
• kutsekula m'mimba;
• chisokonezo;
• kusanza;
• kusokonezeka kwa m'mimba;
• mpweya wochepa;
• mtima;
• kuchitika kwa magazi;
• kumutu kwa mutu.

Zizindikirozi zingathenso kupezeka chifukwa cha kuwonjezera. Mulimonsemo, pamene mawonetseredwe a zochitika zosayenera za chamoyo, kumwa mowa ndi zosakaniza ziyenera kuimitsidwa.

Kuchokera pamndandanda wa maphikidwe, n'zosavuta kupeza zomwe zingakuthandizeni kulimbana ndi vutoli. Mulimonsemo zachilengedwe, zokonda zachilengedwe zidzakhala zothandiza thanzi labwino ndikuthandizani mwamsanga.