Zinsinsi za zokoma zouma: kodi ginger mu shuga ndi zabwino bwanji? Kodi zimapweteka, zimaphika bwanji?

Za zopindulitsa katundu wa ginger pafupifupi zachilendo. Ndipo kusiyana kwa kagwiritsidwe kake kwakhala kotchuka pakati pa onse ochita zamakono ndi pakati pa anthu otsogolera moyo wathanzi.

N'zosadabwitsa kuti palinso dzino labwino pakati pawo. Ndipo amatha kutulutsa zakudya zotere kuchokera muzu wowawa, wowawa, womwe umachepetsa mano ndi chimwemwe.

Koma kodi ginger wothandizira amathandiza bwanji? Zomwe zimapindulitsa komanso zowonongeka, komanso maphikidwe ena omwe timaphika, tafotokoza m'nkhaniyi.

Mankhwalawa amapangidwa ndi candied mizu

Kusamalira thanzi, anthu ambiri amakonda zipatso zouma ndi zipatso zokhala m'malo mwa maswiti omwe nthawi zambiri amatha. Zipatso za chipatso, chiŵerengero cha kulawa ndi zopindulitsa pa mlingo wa. Komabe, ginger si chipatso, koma mizu yachilendo, yodabwitsa. Koma zipatso zowonongeka sizowonjezera kuposa zipatso. Ichi ndi chodabwitsa chodabwitsa ndi choyaka moto, koma chosakoma ndi chokoma, mosiyana ndi ginger watsopano.

Mphamvu yamtundu umenewu imadalira momwe shuga imagwiritsidwira ntchito pokonzekera, koma pafupifupi caloric zili ndi 216 kcal pa 100 magalamu.

Zinthu zamakono pano zikugawidwa motere.:

• mapuloteni - 3 g;
• mafuta - 0,4 g;
• Zakudya - 54.5 g

Zonsezi zili ndi mavitamini osiyanasiyana ndi zinthu zofunika.:

• Ma vitamini B, komanso C, E ndi K;
• vitamini PP (nicotinic asidi);
• kufufuza zinthu - mkuwa, nthaka;
• macronutrients - magnesium, potaziyamu, sodium, phosphorous, iron, calcium.

Chothandiza ndi chiyani?

Monga mukudziwira, kudya kwakukulu kwa shuga sikupindulitsa. Komabe, pakalipayi, ikagwiritsidwa ntchito monga kusungirako kukonza ginger wodula, shuga siwowopsa ngati mawonekedwe ake enieni. Kuwonjezera apo, izi zokondweretsa sizidya zambiri - zokoma zake, koma zokometsera zokometsera ndi zoyaka sizilola. Koma ginger wodula adzakhala malo abwino kwambiri m'malo mwa maswiti.

Inde Ginger wothandizira ndi wotsika pang'ono phindu lake, komabe ali ndi mndandanda waukulu wa machiritso. Ngati tikulankhula za iwo mwatsatanetsatane, izi ndi izi:

• Kusintha kwa ma cholesterol.
• Thandizo pochotsa nkhawa ndi kutsimikiza ntchito yonse ya ubongo ndi kukumbukira.
• Kugwiritsa ntchito mankhwala amadzimadzi komanso ntchito yothandiza pakakhala vuto la kadyedwe ka chakudya, monga kunyoza ndi kudziletsa.
• Kuyeretsa magazi, kulimbitsa mitsempha ya magazi ndi kuchepetsa kuthamanga kwa magazi.
• Kutentha kwa thupi la pansi pamatenda otupa m'thupi ndi matenda a pamtunda wakupuma.
• Kukonzekera kachitidwe kawiri ka redox mu minofu ya minofu ndikukweza kukula kwa maselo atsopano.
• Kuyimika kwa mchere wothira madzi mumchere, kuchotsa madzi ochulukirapo kuchokera mthupi ndi kuthetsa mtima wamtima ndi mphuno ya edema.
• Kupititsa patsogolo khungu, tsitsi ndi misomali.
• Chitetezo cha chitetezo chokwanira, chitsimikiziro cha kusangalala ndi chisangalalo chabwino.

Apa tikuyenera kuzindikira kuti mwayi wosayerekezeka wa "petals" awa ndiwo chilengedwe komanso kuti palibe mankhwala. Kugwiritsidwa ntchito kwa ginger wodula kumapatsa chosokoneza chimbudzi komanso malo ogwiritsira ntchito..

Komabe, mofanana ndi maswiti ena onse, m'pofunikira kudyetsa mizu muyeso yambiri kuti mupeze phindu pogwiritsira ntchito mankhwala ouma, komanso kuti musamavulaze chiwerengero kapena ziwalo. Mwachitsanzo, kugwiritsira ntchito ginger mopanda malire kungapangitse mavuto otsatirawa:

• kupindula;
• kupweteka;
• kutsekula m'mimba;
• kukwiya kwa chapamimba mucosa (nthawi zambiri);
• zovuta.

Ginger wothandizira sanagwiritse ntchito zowonongeka zokha, komanso zotsutsana.

1. Zimaletsedwa kudya kwa anthu odwala matenda a shuga.
2. Pamaso pa matenda monga duodenal chilonda ndi chapamimba chilonda, amakhalanso osavomerezeka kuti adye, chifukwa zigawo zomwe zili m'kati mwake zimatulutsa nembanemba kuti zikhale zowopsya ndipo zimangowonjezera kutupa.
3. Kuchita koteroko kumakhalanso kovulaza kwa omwe amapezeka ndi urolithiasis - pali chiopsezo kuti zotsatira zowonongeka za ginger zidzachititsa kuyenda kwa miyala.

Kusankhidwa kwa mankhwala pophika

M'masitolo, mankhwalawa akuwoneka - mungatenge, kuyang'ana ndi kukhudza. Musazengereze kuchita izi, chifukwa ginger labwino lidzakhudza thanzi. Mu kusankha kwa muzu kudzathandiza maonekedwe ake. Kuwala bwino ndi khungu la golide, kumene kulibe kuvulala ndi kuphuka mwatsopano - izi ndi zomwe mizu yathanzi imawoneka.

Kodi mungapange bwanji kunyumba?

Ginger wothira, wophika ndiwekha, udzakhala bwino kuposa sitolo pazifukwa ziwiri. Choyamba, zinthu zomwe kuphika zidzachitika zimatha kuyendetsedwa, ndipo kachiwiri, ndizotheka kusintha shuga. Ndipo zotsatila zake zigawo zobiriwira zachikasu sizidzasiyanitsidwa ndi kupezeka, koma ntchito yawo ndi yamtengo wapatali.

Chinsinsi cha Classic

Njira iyi siyikusiyana zokondweretsa zophika, koma zodabwitsa ndi zokometsera ndi zokoma kukoma. Ginger yophika molingana ndi izi, kulawa zokoma ndi tiyi kapena khofi.

Zosakaniza:

• mizu ya ginger - 200 g;
• shuga - 6 tbsp. l;;
• madzi - 3 tbsp. l;;
• ufa shuga - 2 tbsp. l (kukonkha).

Kuphika magawo:

1. Sambani muzu, peel ndi kudula mu magawo oonda.
2. Ikani mu kapu ya madzi ndikutsanulira madzi kuti aphimbe magawo omwewo, valani chitofu.
3. Kuphika mpaka wachifundo, pafupi 30 min.
4. Pambuyo panthawiyi, tsitsani madzi onse kuchokera ku poto, ndikuwaza zidutswa zowonongeka ndi shuga ndikuwonjezera 3 tbsp. l madzi.
5. Bwezerani supu ndi ginger ku chitofu kachiwiri, komwe mungaphike, kuyambitsa, kutentha kwambiri mpaka madzi okoma asanduke madzi obiriwira.
6. Magawo mosamala, chotsani shuga wofiira ndi kuvala pepala lolemba kuti apitirize kuyanika kwa maola angapo.

Mankhwala otsirizidwa ayenera kuikidwa mu mtsuko ndi chivindikiro. Gwiritsani ntchito tsiku lisanafike, kutalika kwa miyezi itatu.

Ndi mchere wouma wouma

Ginger wonyezimira sungakhoze kuphedwa mwanjira iliyonse, ndipo kuphatikizapo mgwirizano wake wa gastronomic monga mtundu wouma wouma, umakhala wochuluka kwambiri. Chisangalalo chotero, monga akunena, ndizochita masewera, koma nthawi ya chimfine - chinthu chomwecho.

Zosakaniza:

• mizu ya ginger - 250 g;
• ginger wakuda (powder) - 1 tsp;
• shuga - 8 tbsp. l (kwa madzi) ndi 2 tbsp. l (kukonkha);
• madzi - 4 tbsp. l

Kuphika magawo:

1. Sambani mizu ya ginger, yesani ndi kudula mu zidutswa zing'onozing'ono.
2. Awatumizeni ku phula lokhala ndi tinthu tating'onoting'ono ndi kutsanulira madzi kuti aphimbe ginger kwathunthu.
3. Tumizani ku chitofu ndi kuphika kwa mphindi 30 pa moto wochepa.
4. Pakatha nthawi, titsani madzi kuchokera ku saucepan ndikutsanulira shuga, ginger pansi mu magawo ofewa a muzu mbewu ndikuwonjezera 4 tbsp. l madzi.
5. Bwererani ku chitofu, komwe kiritsani mpaka madziwo atakwera, ngati kupanikizana.
6. Chotsani magawo a ginger kuchokera mumadzi, pukutani mu shuga ndikuyika pepala lophika, lophimba pepala, ndiyeno mutumize ku uvuni. Iyenera kuuma pamenepo kwa mphindi 20 kutentha kwa 160ºє.

Zipatso zokonzedwa bwino ziyenera kusungidwa mu mtsuko wa galasi osapitirira miyezi itatu.

Ndi mandimu

Ginger wothira ndi citric acid akhoza kuwonjezeredwa ku zinthu zophika, ndipo mukhoza kudya monga choncho, ndi tiyi - izi ndi zothandiza kwambiri kuposa maswiti a confectionery. Mulimonsemo, madzulo ali ndi chithandizo choterechi chidzasintha.

Zosakaniza:

• ginger - 200 g;
• mandimu - ½ ma PC.;
• madzi - 5 tbsp. l;;
• shuga - 10 tbsp. l

Kuphika magawo:

1. Sakanizani ginger ndikudula magawo oonda.
2. Ikani zidutswa zazu masamba mu kapu, kuwonjezera madzi ndi kuphika kwa mphindi 20 kuti muchotse mkwiyo.
3. Pambuyo pa nthawiyi, yanizani msuzi, ndi kuwaza magawo a muzuwo ndi shuga ndi kuwonjezera madzi (5 tbsp).
4. Mphindi 5 mutaphika madziwo kuwonjezera pa pepala losungunuka ndi mandimu, atengedwa kuchokera ku theka la citrus. Ndipo kuphika chirichonse mpaka madziwo atalowa mu magawo a muzu, ndipo kutuluka kwamumu kumakhala koonekera.
5. Ikani zipatso zowonjezera pa pepala lophika lomwe lili ndi pepala lokhala ndi zikopa ndi kuumitsa mu uvuni pa 160 ° C kwa mphindi 30.

Kusungirako zinthu ndi zofanana ndi maphikidwe akale.

Kupepuka

Kukonzekera kwa ginger wothira mu njirayi ndi chimodzimodzi ndi chikhalidwe chokha, kupatula kuti mmalo mwa shuga, cholowera chake chimagwiritsidwa ntchito. Pankhaniyi, fructose. Kuti muchepetse zakudya zamakono, muyenera kulandira erythritol kapena stevia powder muyeso yofanana.

Zosakaniza:

• mizu ya ginger - 200 g;
• fructose - 6 tbsp. l;;
• madzi - 3 tbsp. l

Pazigawo za kuphika mu njira iyi, mukhoza kunena chinthu chomwecho monga mwachikale. Chilichonse ndi chimodzimodzi, koma panthawi yomwe chiwerengerochi chimafuna kupezeka kwa shuga, fructose kapena malo ena okonda kwambiri okometsera.

Sikoyenera kuti tigwiritse ntchito uchi monga shuga wolowera shuga, chifukwa pamene utenthedwa umataya machiritso ake.

Kodi ndi liti lomwe mungagwiritse ntchito?

Izi zimagwiritsidwa bwino kwambiri m'nyengo yozizira.. Mukhoza kumwa tiyi kapena chakudya chokwanira pamodzi ndi iye, pamene mukufuna chinachake chokoma kuti muzitha kutenthetsa ndi kumasuka. Mwachitsanzo, ngati khosi limakhala lopweteka, sizingatheke kudula chidutswa cha mzuwo kuti chichotse pakhosi. Zimalimbikitsidwanso kuika zigawo zingapo zomwe zimagwiritsidwa ntchito mu mugayi wa tiyi.

Pakati pa kulemera kwa thupi, amaloledwa kudya magawo angapo a zokoma zokometsera kuti athetse njala. Ndipo izi ziyenera kuchitika m'mawa, ndithudi, asanadye chakudya chamasana. Zidzakupatsani mphamvu ndikulepheretsa kukhumba kwanu, zomwe zidzakuthandizani kudya pang'ono.

Makamaka ndi ginger wokoma bwino mikate yokongoletsedwa - buns, casseroles, muffins. Mkate sudzakhala wochuluka kuposa umodzi wokhudzana ndi shuga "petals". Mafuta onunkhira ngati amenewa sangapwetekedwe ngati akudya moyenera, koma amapindula paumoyo ndi thanzi labwino.

Mukhoza kuyankhula za ubwino wa ginger kwa nthawi yaitali. Koma bwanji mukuvutika kukambirana? Pambuyo pake, mutha kuika masambawa mumtundu wa chakudya mawa, kuti posakhalitsa muzimva zokoma zake zonse. Ndiye bwanji osayesa? Ginger mu shuga amapereka thupi osati kutentha komwe kumachokera mkati, komanso mphamvu zomwe zimagunda pamphepete.