Kaloti ndi masamba a lalanje omwe amagwiritsidwa ntchito pa zakudya zonse zapadziko lapansi. Ikuwonjezeredwa ku mitundu yosiyanasiyana ya pilaf, nyama ndi masamba, masamba ndi saladi.
M'mayiko ambiri, masamba ochizirawa amagwiritsidwa ntchito popanga zakudya zosiyanasiyana: ma pies, puddings ndi juices.
Amakhulupirira kuti mankhwalawa ankadziŵika kwa Agiriki akale, ndipo m'nthaŵi zakale, kaloti, monga chakudya chokoma mtengo, chinkagwiritsidwa ntchito patebulo la phwando. M'nkhani ino tikambirana mwatsatanetsatane momwe ntchito yogwiritsira ntchito kaloti imagwirira ntchito.
Ndi mtundu wanji wa masamba omwe amawoneka bwino?
Kodi mungadye bwanji kaloti? Malinga kotero kuti kaloti zofiira zimapangidwira bwino, zimadya mafuta. Nthaŵi zambiri ndi saladi ndi kuwonjezera zonona zonona kapena mafuta. Mafanizidwe atsopano a karoti amatsitsa supuni imodzi ya kirimu kapena mkaka, kuti thupi likhoze kumwa mowawu.
Kafukufuku waposachedwapa a asayansi a ku Britain asonyeza kuti masamba ndi kaloti, kuphatikizapo yowiritsa, zimabweretsa thupi phindu loposa lachiwisi.
Kaloti zophika ndi zothandiza kwambiri ndipo zimatengedwa ndi thupi mofulumira kuposa zofiira. Pakati pa chithandizo cha kutentha, zinthu zothandiza zili pafupi kwambiri, ndipo kuchuluka kwa antioxidants kumawonjezera katatu.
Zakudya za beta - carotene mu zitsamba zophika, pakati pa zamasamba, sizingafanane, ndipo zimakhala bwino kuposa kasanu kaloti. Yophika muzu masamba ndi osavuta kukumbaKomanso, mukakwiya, imachepetsanso kuchuluka kwa ascorbic acid, zakudya zamagetsi, mapiritsi ndi mapuloteni.
Anthu omwe ali ndi matenda osiyanasiyana a mavitamini ndi bwino kugwiritsa ntchito masamba mu mawonekedwe owiritsa.
Kodi ndingadye kangati kaloti tsiku lililonse?
Ndiyenera kudya kaloti angati tsiku lililonse? Zimakhulupirira kuti mlingo wa tsiku ndi tsiku wogwiritsira ntchito kaloti ndi 2-3 zidutswa za munthu wamkulu kapena 200 magalamu. tsiku. Ana amatha kupatsidwa madzi a karoti m'matope, kenako, kuyambira miyezi isanu ndi umodzi.
Kugwiritsa ntchito kaloti tsiku ndi tsiku kumachititsa kuti thupi lathu likhale ndi mavitamini komanso mavitamini, kuteteza ku matenda ambiri. Panthawi ya avitaminosis, imathandizira kuteteza chitetezo, ndipo m'nyengo yozizira, ndibwino kwambiri kupewa chimfine.
Zotsatira
Kugwiritsa ntchito mosamala
Kodi ndizotheka kudya kaloti zambiri komanso zomwe zidzachitike ngati zidya zambiri? Kaloti, monga mankhwala ena alionse, akhoza kuvulaza thupi komanso phindu. Choncho, sizowonjezeka kuti mutenge zambiri. Kugwiritsa ntchito mowa kwambiri tsikuli kungayambitse mavuto osaneneka - ndikumva kupwetekedwa mtima, kupsa mtima, kunyoza ndi kusanza. Nthawi zina, ngakhale muyenera kupita kuchipatala chapadera.
Kugwiritsira ntchito
Kugwiritsa ntchito masamba osakwanira kumakhudza thupi.. Ndipotu, pakadali pano, munthuyo amalandira zochepa zochepa zomwe zimafunika kuti zikhale ndi mavitamini, zomwe zimakhala ndi masamba obiriwira a orange. Zotsatira zake, chitetezo cha mthupi chimachepa, zomwe zimapangitsa kuchepa kwa ntchito zoteteza thupi.
Zonsezi, zimakhudza kwambiri ntchito ya m'mimba, komanso pamtima ndi mitsempha ya magazi, ndipo kuthamanga kwa magazi ndi shuga za magazi zimakula.
Kodi chidzachitike ndi chiyani ngati mutadya tsiku lililonse?
Mumadya masamba tsiku lililonse: kodi n'zotheka kudya kaloti mumtundu wambiri? Zimakhulupirira kuti tsiku ndi tsiku amadya kaloti m'magawo awiri, amachepetsa mafuta m'thupi komanso amakhala ndi chiopsezo. Orange masamba amawonjezera chitetezo chokwanira, normalizes kagayidwe kakeChifukwa chapamwamba kwambiri zokhudzana ndi antioxidants, amachepetsa chiopsezo cha khansa, amalepheretsa maonekedwe a impso miyala.
Anthu omwe amadya kaloti tsiku liri lonse amakhala ndi thanzi labwino komanso tsitsi lokongola.
Contraindications
Kaloti amatsutsana ndi anthu omwe ali ndi matenda monga:
- kupweteka;
- mimba;
- gastritis;
- matenda a m'mimba;
- komanso kusagwirizana komanso kusokonezeka.
Kalekale, kaloti amakula makamaka chifukwa cha nsonga ndi mbewu, ndipo kenako anayamba kudyedwa ndikugwiritsidwa ntchito pazipatala. Agiriki ankakhulupirira kuti kudya kaloti kumathandiza munthu kupeza chikondi.
