Kulemera kwa kulemera kwa thanzi ndi ubwino wathanzi: zonse zopepuka za kaloti zowononga kulemera

Azimayi akuyesetsa nthawi zonse pofunafuna zakudya zomwe mungathe kulemera mwamsanga komanso kutaya mapaundi owonjezera pamtima.

Ngakhale kuti pali zowonjezera zatsopano zowonongeka, zakudya za karoti zimakhalabe zofala kwambiri.

Nkhaniyi ikufotokoza mwatsatanetsatane maonekedwe a karoti, omwe amaperekedwa kuti azichita mwambo wawo. Komanso mu diresi mungapeze zothandiza maphikidwe kwa chokoma ndi wathanzi zakudya mbale ku kaloti kulemera.

Kodi n'zotheka kudya kaloti pamene mukudya?

Kaloti ayenera kukhala imodzi mwa masamba oyambirira, omwe akuphatikizidwa mu zakudya za munthu yemwe akufuna kuika thupi lake mu dongosolo pa zakudya.

Sikuti amakhala ndi mavitamini okhaokha, komanso amadziona kuti alibe mafuta. Ndi iwo omwe amapewa kufuna kulemera.

Kaloti amapereka thanzi labwino ndipo adzakhala ndi phindu pa ntchito ya ziwalo zambiri zamkati ndi machitidwe.

Kodi masambawa amatha kulemera kapena ayi?

Kaloti ndi zakudya zamagetsi, ndipo sizimakhala ndi mafuta okha, koma ndizofunikira kwambiri. Chakudya chochokera muzu wa masambawa kumathandiza kuti mwamsanga kutaya thupi ndi kufulumizitsa metabolism, pamene kulimbikitsa chitetezo cha mthupi. Koma izi ndi zakudya zolimba kwambiri, mukhoza kukhala pa karoti osaposa masiku atatu. Mungathe kubwereza kamodzi pa mwezi ndi theka.

Pindulani ndi kuvulaza

Phindu lake pochepera:

• Malasilasi.
• Carotene. Vitamini A amapereka khungu lathanzi komanso mtundu wathanzi.
• Kaloti ali ndi antioxidant katundu. Zinthu zomwe zili muzu, zimatha kusintha ubwino wa magazi, zimapindulitsa ndi hemoglobin.
• Pa nthawi ya chakudya, anthu ambiri amafuna kudzikongoletsa. Kaloti amatha kubwezeretsa, monga momwe amachitira chidwi.
• Kaloti amagwiritsidwa ntchito kwambiri pakukonzekera nyama, zakudya ndi mbale zina. Mukhoza kuphika casserole ya mizu masamba ndi oatmeal ndi kanyumba tchizi, zomwe zidzakhala ngati mtundu wa cheesecake.
• Ngati pali masewera m'moyo wanu, ndiye karoti ndiyenera. Kawiri pa sabata, kalogalamu ya calorie yotsika ndi muesli ingasinthidwe ndi karoti yaiwisi. Zomera zimaphatikiza mavitamini A, E ndi fructose. Amathandizira kubwezeretsa mphamvu zowonongeka.
• Pamene mafuta a maolivi kapena a dzungu amawonjezeredwa ku saladi karoti, maziko a mzimayi adzakhala pamlingo woyenera. Ngakhale atakhala wocheperachepera, mkazi adzasunga ntchito zake zobereka.

Kuvula kaloti pamene kuchepa thupi sikukhudza thanzi, koma nthawi zina zosasangalatsa zingathe kuchitika. Zifukwa zochepa zotsutsana ndi kaloti:

• Kaloti zophika mu mawonekedwe awo angapangitse shuga ya magazi. Ziyenera kupeŵa popanda kuphatikiza ndi zina. Mwachitsanzo, karoti patties angathe kutumikiridwa ndi kanyumba tchizi kapena yogurt, ndi kaloti wofiira ndi nsomba za m'nyanja.
• Anthu ambiri kuyambira ubwana ndi kukana kaloti. Ngati simungathe kudzikakamiza kuti mudye masamba awa, ndibwino kuti mutenge m'malo mwake, mwachitsanzo, apurikoti kapena apricots owuma.

Aliyense amasankha yekha, kuphatikiza kaloti mu zakudya kapena ayi. Osowa zakudya zokhudzana ndi kugwiritsa ntchito kaloti zophika mu mawonekedwe ake oyera, chifukwa sizothandiza kuperewera. Okonda masamba owiritsa ayenera kuphunzira momwe angatumikire ndi zinthu zina.

Ngati muli wokonda mizu ndi zowonjezera kufuna kulemera, ndi bwino kuzigwiritsa ntchito zofiira.

Contraindications pogwiritsa ntchito kaloti:

• Ndikoyenera kusiya kaloti mu zakudya, ngati pali zilonda za m'mimba kapena mavuto ena m'mimba.
• Ngati kudya khungu la kaloti kumasintha, ndiye kuti ndi bwino kuchepetsa kuchuluka kwake mu zakudya. Izi zikutanthauza kuti thupi silingagwirizane ndi kukonza keratin.
• Pamene kudya mzu wa zamasamba kungawoneke kugona, kupsa mtima, mutu. Nthawi zina matendawa amatha ndi kusanza.
• Kuthamanga kwa mankhwala ndi masamba.

Muzinthu zonse padzakhala muyeso. Patsiku simungadye 300 magalamu a kaloti. Kuwona zikhalidwe zoterezi, muzu wa mbeu udzabweretsa phindu lalikulu kwa thupi.

Kodi mungadye bwanji masamba?

Maphikidwe angapo omwe angaphatikizidwe mu zakudya zanu nthawi ya zakudya. Zakudya zili ndi maola ochepa, panthawi imodzimodziyo ali ndi thanzi labwino komanso lokoma.

Timapereka kuwonera kanema za momwe ntchito yogwiritsira ntchito kaloti imagwiritsira ntchito:

Apple smoothie

Pofuna kupanga smoothies, ndibwino kuti mutenge masamba atsopano. Koma ngati sikutheka kutembenuza karoti yaiwisi mu puree, ndiye mukhoza kugwiritsa ntchito yophika.

Zosakaniza:

• kaloti - 1 PC;
• Apple - 1 pc.;
• Limu - zipatso zokha (madzi okha ndi ofunikira);
• nthochi - 1 pc;
• madzi a lalanje - 100 ml.

Chirichonse chimasakanizidwa mu blender ndi moledzera mwatsopano. Mukhoza kusintha chiwerengero cha zosakaniza, chinachake choyeretsa ndi kuwonjezera pa chifuniro ndi kukoma.

Chodyera ndi kefir

Zosakaniza:

• kefir - 300 gr;;
• kaloti - 200 gr.;
• shuga - 10 gr.

Dulani kaloti zakuda ndi malo mu blender. Thirani kefir, kuwonjezera shuga ndi kusakaniza zonse bwinobwino. Njira yabwino pa chakudya cham'mawa kapena chotukuka masana.

Smoothies akhoza kuikidwa mu furiji. Ngati chakumwa chawonjezeka, onjezerani kefir ndi chikwapu kachiwiri.

Kabichi ndi Karoti Saladi

Zosakaniza:

• kabichi - 400 gr;
• prunes - zidutswa zisanu;
• beets - 1 pc.;
• kaloti - 1 PC;
• chomera;
• mchere wa mandimu;
• masamba

Mbalameyi imadulidwa, masamba onsewa amadulidwa pa coarse grater. Zosakanikirana ndi kusakaniza kuti muzimwaza madzi. Mitengo ya mandimu, madzi a mandimu ndi batala amaonjezedwa ku mbale kumapeto kwa kuphika. Saladi ikhoza kudyedwa usiku, kaloti idzakwaniritsa njala.

Msuzi

Masamba sanawotchedwe, msuziwu ndi wotsika kwambiri.

Zosakaniza:

• kaloti - 1 PC;
• udzu winawake - 50 g;;
• lenti - makapu 12;
• anyezi - 1 pc.;
• tomato wa chitumbuwa - 130 g;
• Ginger (watsopano) - 30 g;
• chili - 5-10 g;
• masamba

1. Ikani masamba odulidwa ndi odulidwa ndi mphodza mu supu. Madzi ndi kumera kwa mphindi pafupifupi 25.
2. Mukakonzekera kuwonjezera chili, ginger ndi zonunkhira.
3. Kumenya blender ndi kuwonjezera masamba.

Msuzi ndi wangwiro ngati chakudya chamadzulo.

Timapereka kuyang'ana kanema pa momwe tingaphike chakudya karoti msuzi:

Casserole

Zosakaniza:

• karoti wouma - galasi;
• Kanyumba kanyumba kosapanda mafuta - 400 gr.;
• azungu azungu - zidutswa zisanu ndi chimodzi;
• Zoumba - 20 g;
• nthambi - 20-40 gr.

Zosakaniza zonse zimasakanizana ndiyeno mapuloteni opachikidwa amawonjezedwa kwa iwo. Ikani ndi kuphika mu uvuni kwa theka la ora pamtunda wa madigiri 160-180. Casserole ikhoza kutumikiridwa madzulo kapena chakudya chamadzulo.

Timapereka kuwonera kanema momwe tingakonzekerere karoti casserole kuti muwonongeke:

Kabichi yowonongeka

Zosakaniza:

• katsamba karoti;
• Zophika masamba a kabichi.

Kaloti amaikidwa pa kabichi tsamba ndi mawonekedwe kabichi ma rolls. Mu mphika wokhoma-matalala mumakhala chakudya chokonzekera. Choyika choyika kabichi chingathe kutsanulidwa ndi madzi a phwetekere ndi simmer kwa ola limodzi pa chitofu pa moto wochepa.

Zosankha zamkati

Monodiet

Kukhala pa chakudya chomwe chiri ndi karoti imodzi yokha sichitha masiku atatu. Muyenera kuganizira za matenda anu. Ngati mkhalidwe wa thanzi uli wodabwitsa, ndiye kuti zakudya zowonjezera zimatha kupitirira mpaka masiku asanu ndi awiri. Pa mono zakudya chofunika kwambiri ndi kugwiritsa ntchito madzi ambiri, pafupifupi malita awiri patsiku. Mukhoza kumwa tiyi wobiriwira, koma osati okoma.

Menyu:

• Kaloti wothira ndi uchi ndi madzi a mandimu. Kusiyanitsa pakati pa chakudya sizoposa maora awiri.
• Kaloti zazikulu monga zosakaniza masana panthawi iliyonse.

Kwa masiku atatu

Zakudya za karoti masiku atatu zikufanana ndi monodiet. Saladi ya karoti idatha maola atatu alionse. Kutumikira sikuyenera kukhala oposa magalamu 200 pa nthawi. Mukhoza kuwonjezera zipatso ku menyu. Tsiku lililonse liyenera kukhala losiyana. Onetsetsani kumwa madzi ambiri tsiku lonse. Pa zakudya zoterezi masiku atatu mukhoza kulemera kwa mailosi anayi.

Kwa masiku 7

Chakudya kwa masiku asanu ndi awiri a zakudya ndi olemera. Kwa sabata, mukhoza kutaya mapaundi 11.

Menyu:

1. Cottage tchizi ndi kirimu wowawasa - 150 gr.
2. Saladi ya karoti, yokhala ndi supuni ya supuni ya uchi.
3. Saladi wa kaloti ndi maapulo, atavala kirimu wowawasa.
4. Saladi ya karoti, yokhala ndi supuni ya supuni ya uchi.
5. Galasi la mafuta ochepa kwambiri.

Timapereka kuwonera kanema za mapulogalamu a karoti masiku asanu ndi awiri:

Kwa masiku khumi

Zakudya zamasiku 10 zimakhala zofanana ndi masiku asanu ndi awiri. Idyani maola atatu onse. Amaloledwa kamodzi patsiku kuti asinthe saladi ya masamba obiriwira owiritsa.

Patapita masiku khumi, ubwino wake udzasintha, monga kaloti sikungathandize kuchepetsa thupi, komanso kuyeretsa thupi. Mukhoza kumamatira kudya kwa miyezi itatu iliyonse. Onetsetsani kuti muyankhule ndi munthu wokondweretsa zakudya.

Kaloti angathandize kwambiri polimbana ndi kulemera kwakukulu. Koma zakudya ndi zolemetsa, pali zotsutsana. Kuti sitepe imeneyi ikhale yokonzekera bwino komanso mosamala kwambiri.