Kaloti ndi imodzi mwa mbewu zakale kwambiri zomwe zimakula m'madera ambiri amakono. Amatha kupikisana ndi ena "akale" a minda yathu - ndi mbatata, kabichi ndi anyezi. Zakhala zikuonekeratu kuti karoti ndi gwero losatha la mavitamini ndi mankhwala opindulitsa omwe ali ofunikira kwambiri thupi la munthu.
