Odyetsa ana a nkhuku m'zochita ndizovuta komanso zosatheka, chifukwa mbalame zimakwera mowirikiza, zimabalalitsa chakudya, zinyalala ndipo potsirizira pake zimatembenuza mbalezo mozondoka. Oweta nkhuku amayenera kuyang'anitsitsa mkhalidwe wa odyetsa ndipo amathera nthawi yambiri akuyeretsa.
Gulu Nkhuku
Mbalame za mbalame za ku Guinea zimapezeka mowirikiza, koma siziyenera kuchitidwa mofanana ndi nkhuku kapena zinyalala kuti zikhale zopindulitsa. Tidzapeza momwe tingaphike mazira a mbalame komanso momwe tingawagwiritsire ntchito kuchiritsa ndi kukongola. Mankhwala a caloriki ndi mankhwala. Ma caloric okhudzana ndi mazira a mbalame ndi 43 Kcal pa 100 g.