Gulu Nkhuku

Nkhuku

Kodi mazira a mbalame ya guinea ndi chiyani?

Mbalame za mbalame za ku Guinea zimapezeka mowirikiza, koma siziyenera kuchitidwa mofanana ndi nkhuku kapena zinyalala kuti zikhale zopindulitsa. Tidzapeza momwe tingaphike mazira a mbalame komanso momwe tingawagwiritsire ntchito kuchiritsa ndi kukongola. Mankhwala a caloriki ndi mankhwala. Ma caloric okhudzana ndi mazira a mbalame ndi 43 Kcal pa 100 g.
Werengani Zambiri