Pakati pa munda ndi zinyumba zomera, watercress ikukhala yotchuka kwambiri - chomera chosazolowereka chomwe chili ndi vitamini cholemera ndi kukoma kwake. Choncho, pansipa timanena za machiritso a watercress ndi zina zake. Mankhwala a watercress Kugwiritsa ntchito madzi amadzimadzi pamalo oyamba kumaperekedwa ndi mavitamini ndi mchere, omwe amachititsa kuti chipatsochi chikhale chosazolowereka.
