Peyala ndilo mtengo wachiwiri wotchuka kwambiri pamtengo wa apulo, umene umakula ndi wamaluwa wamaluwa ndi akatswiri wamaluwa m'mayiko ambiri a Russia ndi omwe kale anali mbali ya USSR. Mtengowo unakula kwambiri chifukwa cha kuphatikizapo zifukwa ziwiri - kuthekera kupirira m'malo ovuta a m'madera oyandikana ndi madera ena apakati a kumpoto (makamaka makamaka mitundu yowonjezereka ya chisanu), komanso kukoma ndi mafuta osakumbukira a mapeyala, omwe, kuphatikizapo ndi kusungidwa mosamalitsa, mosavuta kusinthidwa ndipo sangagwiritsidwe ntchito kokha monga maziko odyera ndi zakumwa, komanso monga zofunikira zofunika pazofunikira zosiyanasiyana mbale, soups ndi zokhwasula-khwasula.
Gulu Mavitamini a Royal
Kuyambira kale, uchi wakhala ukugwiritsidwa ntchito monga mankhwala apadera. Zambiri za mankhwalawa zimakulolani kuzigwiritsa ntchito nthawi zambiri. Mipukutu yakale yamanja imanena za maphikidwe ambirimbiri okhudzana ndi uchi ndi kuwonjezera zitsamba ndi mawonekedwe oyera. Hippocrates anatenga uchi yekha ndipo ankachiritsa odwala ake.