Ngati mbatata wakhala akutchedwa mkate wachiwiri ku Russia, ndiye wachitatu, moyenera, ukhoza kutchedwa tomato. N'zovuta kukumana lero ndi hostess, yemwe sangakumbukire angapo ake maphikidwe osati kungomanga, komanso kukula masamba. Komanso, palibe chiwembu cha munda chomwe chingalepheretsedwe ndi oimira, okoma, omwe akuimira dzuwa la banja la nightshade.
Gulu Kudzaza koyera
Ngati mbatata wakhala akutchedwa mkate wachiwiri ku Russia, ndiye wachitatu, moyenera, ukhoza kutchedwa tomato. N'zovuta kukumana lero ndi hostess, yemwe sangakumbukire angapo ake maphikidwe osati kungomanga, komanso kukula masamba. Komanso, palibe chiwembu cha munda chomwe chingalepheretsedwe ndi oimira, okoma, omwe akuimira dzuwa la banja la nightshade.
Pamodzi ndi kukoma kwabwino, tomato amakhalanso akuchiritsa katundu. Amathandizira odwala omwe ali ndi vuto la kuthamanga kwa magazi, mavitamini a B, kubwezeretsa dongosolo la mantha. Komanso, tomato ali ndi chitsulo, zinc, potaziyamu, magnesium, zinthu zonse zomwe zili zofunika kuti thupi likhale labwinobwino.