Kodi radish wakuda ndi uchi kuti chifuwa ndi chimfine ziwathandize? Maphikidwe a mankhwala, mapindu ake ndi zovulaza

Black radish madzi ndi zamatsenga zachilengedwe mankhwala. Ndi chimfine chafupipafupi, mankhwalawa ndi chipulumutso chenicheni pamene simukufuna kugwiritsa ntchito mankhwala osokoneza bongo. Koma iye, monga mankhwala ena alionse, ali ndi zizindikiro zake zokha zogwiritsiridwa ntchito ndi zochitika pamene mankhwalawa sangagwiritsidwe ntchito.

Momwe mungapangire uchi kuti mukhale wakuda wa radish, kuti mukhale ndi mankhwala ochizira matenda a chifuwa ndi chimfine kuchokera muzu wa mbewu, momwe chithandizocho chilili, komanso ngati zingakhale bwino kugwiritsa ntchito njira zina, tiwonekeranso m'nkhaniyi. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Mankhwala amapangidwa

Nthata yowawayi, ngakhale kuyambira kwa kulawa, ili wokonzeka kupikisana motsatira mutu wa mavitamini abwino. Dziweruzireni nokha, mankhwala opangidwa ndi radish madzi akuphatikizapo:

• mavitamini a magulu A, B, C, E;
• zojambula zosiyanasiyana;
• mafuta ambiri ofunikira;
• zinthu zina;
• calcium, potaziyamu, phosphorous, magnesium, chitsulo;
• glucosides (zinthu zomwe zimakhala ndi mankhwala osokoneza bongo).

Low-calorie radish amakulolani kuti muwaphatikize mu zakudya zanu popanda mantha kwa chiwerengerocho.. Pali kakha 35 kokha pa 100 g ya madzi, 1.9 g mapuloteni, 0,2 g mafuta ndi 6.7 g wa chakudya.

Ndikofunikira: Mphamvu ya mphamvu ya mapuloteni, mafuta ndi makasu a radish amawoneka ngati awa: 21%: 5%: 74%.

Black radish ndiwothandiza kwambiri.. Chinthu chodziwika bwino ndi chakuti magalamu zana okha a chipatsocho ali ndi zoposa 30 peresenti ya zofunika tsiku lililonse la vitamini C ndi 14 peresenti ya potaziyamu. Vitamini C imakhala ndi mphamvu yowononga thupi, ndipo potaziyamu imathandiza kuti chilengedwe chizikhala bwino komanso kuti asidi a madzi azikhala bwino.

Chithunzi

Zikuwoneka ngati muzu wa masamba mu chithunzi.

Pindulani ndi kuvulaza

Uchi si chinthu chopanda kanthu chomwe chimagwiritsidwa ntchito ngati chinthu chofunika kwambiri komanso nyumba yosungira mavitamini. Ndipo ngati mumagwirizanitsa uchi ndi madzi osachepera, mumapeza njira yapadera kwambiri ndi katundu wake. Zonsezi zimapindulitsa kwambiri. Kuyambira kalekale, uchi wakhala ukuchitidwa ndi chimfine, ndikwanira kukumbukira mankhwala ngati mkaka ndi uchi, omwe amadziwika kwa aliyense kuyambira ali mwana.

Black radish ili ndi zovuta zapadera - phytoncides, zomwe zimapangitsa kuti thupi lisawonongeke, zotsutsana ndi zotupa komanso zowonongeka. Kuphatikizidwa kwa timadzi tokoma ndi radish madzi ndi machiritso othandiza omwe angagwiritsidwe ntchito ngati mankhwala odziimira okha komanso monga mankhwala ovuta.

Mukasakaniza zigawo ziŵirizi, zimakhala mankhwala abwino komanso ophweka! Uchi umadyetsa thupi ndi fructose, shuga, mapuloteni, zofunikira zofunika, mavitamini (A, B2, B3, B5, B6, B9, C, E, H, K).

Kodi machiritso awa amathandizira kuchokera ku chiyani? Zizindikiro zowonjezera madzi a msuzi wakuda ndi uchi zingaganizidwe:

• ARVI ndi ARI;
• chimfine;
• chithandizo;
• chibayo;
• kutsokomola
• khwangwala;
• chifuwa chachikulu.

Komabe, musanayambe kukonzekera mankhwala achilengedwe kuti chifuwa ndi matenda ena, ayenera kudziwa zomwe zimatsutsana ndi uchi ndi radish wakuda. Ngakhale ndi chithandizo chautali kwambiri cha black radish, madokotala samalimbikitsa kugwiritsa ntchito madzi ake kwa milungu yoposa itatu pamsana kwa akuluakulu komanso oposa sabata imodzi kwa ana.

Kotero, wokondedwa sakulangizidwa kuti agwiritse ntchito pazifukwa zotsatirazi:

• kusalana;
• shuga;
• onenepa kwambiri.

Chisamaliro chiyenera kutengedwa pochiza radishes kwa anthu odwala matenda monga:

• gout;
• kupweteka kwapachilombo kosatha mu siteji yoyipa;
• kutupa kwa chiwindi kapena impso;
• peptic chilonda, colitis, enteritis, acidity, gastritis;
• mavuto ndi dzino lachitsulo.

Zonse ndi ubwino wa radish uchi madzi amadalira kusiyana ndi kuchuluka kwa ntchito yake.. Kudya mopitirira muyeso, komanso ngakhale kukhalapo kwa comorbidities, kukhoza kusakhala kusintha, koma kuwonongeka kwa thanzi.

Maphikidwe pang'onopang'ono: momwe mungakonzekere chida cha akulu ndi ana?

Kuti tipeze mankhwala ogwira mtima, tikusowa:

1. wokondedwa - khalidwe lapamwamba komanso zachirengedwe;
2. wakuda radish, kutsuka kutsamba.

Izo zimaganiziridwa izo zogwira mtima kwambiri sizinthu za radish, koma zakula kale, m'malo mwake kukula kwakukulu. Chifukwa chipatso choterechi chatha kukwanira mavitamini ndi minerals opindulitsa kwambiri.

Chinsinsi cha Classic

1. Kuti muchite izi, zitsani nyemba zowonjezera zokhala ndi mapepala, chotsani "chivindikiro" pamwamba pa chipatsocho, chotsani mbali ya zamkati ndi mpeni kapena supuni, osakhudza makoma ndi pansi pa radish.
2. Kenaka, "chikho" choterechi chimadzazidwa ndi uchi chifukwa cha 2/3 yavotolo ndikusungira usiku uliwonse mu chidebe chilichonse (chifukwa madzi osadziwika akhoza kumasulidwa kudzera muzu wa mbewu ndi nthaka zonse kuzungulira). Madzi otengedwa mu radish adzakhala mankhwala athu okoma.

Tikukupemphani kuti tiwone kanema yokhudza kuphika wakuda radish ndi uchi pa chifuwa molingana ndi kalasi yoyamba:

Popanda zidutswa za peel

Ngati njira yachikale ikuwoneka yovuta kwa inu (nthawizina pali mavuto kuti kuchotsa mosamala thupi lonse pakati pa radish), ndiye pali njira ina. Muyenera kuyesa radish, kudula mu magawo woonda ndikusakaniza uchi.

Pankhaniyi, kuchuluka kwa kukonzekera kwa zotsatirazi: magawo atatu a radish amatengedwera gawo limodzi la uchi. Chida ichi chimatsalira kuti chiphike kutentha usiku (maola 8-12).

Chinsinsi chofulumira

Ngati mulibe nthawi ya njira zakumwambazi, ndipo mankhwala ayenera kuyamba pomwepo, ndiye Mungagwiritse ntchito njira yomwe imatchulidwa kuti yophika wakuda radish madzi ndi uchi.

1. Peel radish, finely kuwaza ndi kuwaza izo kudzera nyama chopukusira kapena blender.
2. Mphungu ya phulusa imayenera kupanikizidwa pogwiritsa ntchito sieve kapena gauze komanso yosakanizidwa ndi uchi. Pa 1 muzu mbewu zimakwana kutenga supuni 2-3 ya njuchi.

Bungwe: Dziwani kuti njirayi ndi yofunikira kwambiri kusakaniza madzi omwe sapezeka ndi uchi, ngati kuli kotheka, mungathe ngakhale kugula zinthu ziwirizo mpaka mutagwirizana.

Njira ya mankhwala: momwe mungatengere?

Tisanayambe kunena za chithandizo cha radish ndi uchi wa matenda osiyanasiyana, ndi bwino kunena momwe mungaperekere mankhwala amenewa kwa ana. Onse radish ndi uchi ali ndi mndandanda wokwanira wa zotsutsana.Choncho, ndibwino kuchepetsa mankhwalawa mpaka mwanayo atakwanitsa zaka zinayi.

Kukuda

Chifukwa chodziwika kwambiri chogwiritsa ntchito mankhwalawa ndi kuzizira kosiyanasiyana. Chithandizo chofunika kwambiri ndi bronchitis ndipo apa mankhwala owonjezera ndi mankhwala okoma adzabwera bwino. Radishi ili ndi anti-edematous properties, imathandizira kuchepetsa laryngeal ndi bronchial edema, amachepetsa mwayi wokhometsa mwachisawawa.

Ndi bwino kutenga supuni imodzi ya supuni imodzi pakadutsa mphindi makumi asanu ndi limodzi (30) mutatha kudya. Kawirikawiri mankhwala amatha kupitirira mpaka atachira, koma osapitirira masabata awiri. Pochepetsa nthendayi kuzipuniko 3 patsiku, mukhoza kuchiza nthawi yaitali mpaka masabata atatu. Izi zingakhale zofunikira kwa mitundu yosavuta ya chifuwa.

Kwa ana, radish ndi uchi imakonzedwa mofanana. Kwa nthawi yoyamba, mwana amapatsidwa ½ tsp.kuti muwone momwe thupi limayendera. Ngati palibe njira yowonongeka, mankhwala amapitirira pa supuni ya tiyi 3-4 nthawi pa tsiku mpaka kuchira. Masiku opitirira 7-10, mankhwala a radish ana sangathe kupitiliza!

Flu

Pochizira chimfine ndi chimfine, madzi a radish amagwiritsidwa ntchito molingana ndi ndondomeko zotsatirazi: supuni imodzi pakatha chakudya. Kwa ana, dongosolo la kayendedwe ndilofanana, koma mlingo wafupika kukhala 1 tsp. Njira ya mankhwala ndi sabata imodzi.

Kodi ndingagwiritse ntchito panthawi yoyembekezera?

Ndikovuta kwa amayi amtsogolo ngati ali ndi matenda oti asankhe mankhwala omwe sangapweteke mwana wawo. Zoonadi, muzochitika izi, chinthu choyamba chimene chimabwera m'maganizo ndi mankhwala amtundu, njira imodzi yomwe imakhala madzi a radish ndi uchi. Komabe musamaiwale kuti uchi ndiwe wamphamvu kwambiri ndipo kugwiritsira ntchito mankhwala otere pa nthawi ya mimba kungakhudze moyo wa mayi ndi mwana wake.

Palibe yankho lachidziwitso ku funso "Kodi n'zotheka kugwiritsa ntchito radish ndi uchi m'mayi oyembekezera?" Choncho, ndi bwino kuonana ndi dokotala, makamaka popeza moyo ndi thanzi la mwanayo ali pangozi.

Mulimonsemo, ngati kufunika kochizira, Njira yothetsera matenda nthawi zonse imakhala yabwino kuposa mankhwala osokoneza bongo. Koma pali kusiyana ndi zomwe mungagwiritse ntchito uchi mukakhala ndi pakati. Madokotala samulangiza kuti azigwiritsa ntchito madzi achitsamba chakuda. Chotsutsana kwambiri ndi chakuti radish ali ndi mafuta ofunikira omwe angathe kuwonetsa chiberekero, chomwe chingakhale choopsya kuti mwanayo abereke. Choncho, ndi bwino kukana mankhwala otchuka pa nthawi ya mimba.

Ngakhale mantha a madotolo, amayi ambiri oyembekezera amatha kutenga radish ndi uchi panthawi yoyembekezera. Chifukwa cha madzi ayenera kudyedwa supuni 1 3-4 pa tsiku. Koma ndi bwino kuonana ndi dokotala musanafike ku phwando.

Kutsiliza

Kukambirana mwachidule, ndiyetu ndikuyenera kukumbukira Msuzi wakuda wakuda ndi uchi ndiwothandiza kwambiri polimbana ndi chimfine. Komabe, sizingatheke kuti mugwiritse ntchito mankhwalawa, musanayambe kulandira chithandizochi, ndi bwino kufufuza zotsutsana, kufunsa dokotala ndikutsatira mosamala malangizo. Thanzi kwa inu!