Beetroot ndizofala kwambiri masamba omwe amadziwika ndi anthu kuyambira kale. Ali ndi mavitamini, mchere, macro-micronutrients, omwe amawoneka ndi zakudya zambiri.
Komabe, anthu ochepa amadziwa kuti mizu yofiira sizowonongeka konse, monga zikuwonekera poyamba.
Nkhaniyi ikufotokoza mwatsatanetsatane ngati ndizotheka kudya masamba tsiku ndi tsiku, ndi chiyani chomwe chimakhala choopsa komanso chomwe chikuwopsyeza. Komanso, mfundozi zimapereka malingaliro othandizira kugwiritsa ntchito zamasamba ndi ana.
N'chifukwa chiyani kuli koyenera kugwiritsa ntchito masamba?
Mu beet kwambiri:
zitsulo;- calcium;
- magnesiamu;
- chitsulo;
- iodini;
- phosphorus;
- katemera;
- folic ndi pantothenic acid;
- manganese;
- mkuwa;
- cobalt.
zitsulo;Komabe, pali zifukwa zomwe zimayenera kuchepetsa kudya kwake, ndipo chofunikira kwambiri ndi shuga wambiri. Choncho, magalamu 100 a beet mizu ali ndi 8.7 magalamu a mono- ndi disaccharides. Poyerekeza, kwa mbatata, chizindikiro chomwecho sichiposa 1.5 magalamu.
Pachifukwa ichi, zakudya zopatsa thanzi zimatengera beet ku zakudya zomwe zimakhala ndi glycemic index (ndi magawo 64), ndiko kuti, zakudya zofulumira kwambiri zomwe zimayambitsa shuga m'magazi. Choncho anthu omwe ali ndi shuga ayenera kudya mizu yofiira kwambiri.
Musaiwale kuti anthu ena akhoza kukhala ovuta ku beets.
Mndandanda wambiri za mankhwala omwe amapangidwa ndi beets, momwe amathandizira ndi owopsa kwa thanzi laumunthu, tinauza apa, ndipo tawerenga za machiritso a masamba awa pambali.
Kodi ndingadye mizu yaiwisi ndi yophika tsiku ndi tsiku ndi kuchuluka kotani tsiku lililonse?
Odwala safuna kupereka yankho lachidziwitso ku funso ili. Komabe, akukhulupilira kuti wamkulu sayenera kudya kuposa magalamu 250 a beets yophika patsiku. Kwa masamba obiriwira, mlingo wa mowa umakhala pafupifupi 200 magalamu, chifukwa thupi ndilovuta kuti lipeze zofiira muzu masamba.
Ana amalandira beet pamtunda wosapitirira 50 magalamu kuyambira chaka chimodzi, mpaka zaka 7 - kuchepa kwa magalamu 100 patsiku. Beetroot ndi imodzi mwa masamba obiriwira kwambiri, choncho Ndizotheka kufotokoza mchezu wophika muzodya za ana osati kale kuposa miyezi isanu ndi umodzi kapena isanu ndi itatu.
Kodi chimachitika ndi chiyani mukadya maola 24?
Mbewu yofiira yofiira ndi gwero la mavitamini ndi ma microelements. Kugwiritsa ntchito kwake tsiku ndi tsiku (mwachindunji malire!) Kuthandiza:
kusintha ntchito ya matumbo;- kuchepetsa kupanikizika (phunzirani mmene chakudya cha beet chimakhudzira mavuto, apa);
- kuchepetsa cholesterol m'magazi (za momwe zimakhudzira kugwiritsa ntchito beets pamagazi a munthu, werengani apa); / li>
- Chotsani zitsulo zolemera kuchokera mu thupi (momwe mungatsukitsire thupi mothandizidwa ndi beets, werengani nkhaniyi).
kusintha ntchito ya matumbo;Komabe Kugwiritsa ntchito beet yaiwisi kapena yophika nthawi zonse kumathandiza kwambiri kuwonjezera shugaomwe ndi owopsa kwa anthu omwe ali ndi shuga. Komanso, mbewu yofiira imakhudza kwambiri impso (oxalic acid yomwe imapezeka mmenemo imathandizira kupanga mapangidwe), ndipo imayambitsa matenda opweteka m'mimba - gastritis ndi chilonda (onani ngati anthu angathe kudya zakudya zam'mimba ndi zilonda zam'mimba ndi zilonda zam'thupi, werengani apa, ndipo za nkhaniyi, mudzaphunzira ngati n'zotheka kudya mizu ya masamba ndi matenda a gallstone).
Zotsatira za kupitirira chizolowezi
Mwina zotsatira zowopsya kwambiri za kuwonjezeka kwa beets ndi zotheka kwambiri kugwedeza magazi, zomwe ziri zoopsa kwambiri kwa amayi apakati, chifukwa zingayambitse imfa ya fetus.
Komanso, munthu amene amadya beet wambiri tsiku lililonse akhoza kukhala ndi matenda a minofu (makamaka matenda a mitsempha, chifukwa masamba amachotsa calcium kunja kwa thupi), gastritis ikhoza kukula chifukwa cha kuchuluka kwa acidity mmimba ( tanena m'nkhani ino).
Mbewu yatsopano ya beet ingayambitse vasospasm! Asanagwiritse ntchito, ayenera kuloledwa kuima maola awiri kapena atatu.
Kawirikawiri, beets ndi masamba othandiza kwambiri, omwe amagwiritsidwa ntchito moyenera, amatha kusintha kwambiri kayendedwe ka machitidwe ambiri a thupi. Chinthu chachikulu - musachizunze, ndipo mvetserani mwatcheru thanzi lanu.
