Zamtengo wapatali komanso zotsika mtengo mu zakudya: phindu ndi kuvulaza msuzi

Pochiza matenda ambiri, beet wofiira ndi wotchuka kwambiri pa mankhwala amtundu. Ngati mankhwala akukonzekera bwino ndikugwiritsidwa ntchito, ndiye kuti thupi lingathandizidwe kulimbana ndi matenda ena.

Makhalidwe amachiritso a beets amafotokozedwa ndi kukhalapo kwa mavitamini ambiri, microelements ndi zinthu zina zopindulitsa, zambiri zomwe zimasungidwa ngakhale pambuyo pa chithandizo cha kutentha.

Pindulani ndi kuvulaza

Kodi kutaya thupi kumathandiza bwanji? Zothandiza zake zimatanthauzidwa ndi biochemical zikuchokera beets. Mbewu yatsopano imakhala ndi mavitamini apamwamba, koma thupi la munthu limatulutsa zakudya mosavuta komanso mofulumira pambuyo pa kutentha kwake.

Beet ili ndi chinthu chokhacho, chomwe chimatha kulamulira mafuta akuthupi m'thupi, amalepheretsa kulowa mkati mwa chiwindi cha zinthu zovulaza ndikuwonjezera mphamvu ya magazi. Betaine amakhalabe ndi katundu wake pambuyo pa chithandizo cha kutentha, choncho, decoction idzapindulitsa anthu akuvutika ndi kunenepa kwambiri komanso kukhala ndi matenda a chiwindi (tinalongosola mwatsatanetsatane za kugwiritsidwa ntchito kwa beets pochiza matenda a chiwindi m'nkhaniyi).

Magetsi amene ali mumtsinje wa beet amathandiza kutsuka mitsempha ya magazi, choncho, amamenyana ndi matenda a atherosclerosis ndi kuthamanga kwa magazi (mukhoza kuphunzira zambiri za momwe mungatsukitsire thupi ndi thandizo la beets, komanso kuyang'ana maphikidwe ochizira mitsempha, matumbo, ndi chiwindi). Mavitamini ambiri amachititsa masamba kukhala othandiza pa matenda a chithokomiro.

Folic acid okhutira mu beets amapangitsa decoction kukhala yothandiza kwa amayi apakati. komanso kwa amayi omwe akukonzekera kutenga mimba. Folic acid amathandiza kuti pakhale dongosolo la mantha la mwana wamtsogolo.

Zolinga zogwiritsiridwa ntchito msuzi za beet zimayambanso chifukwa cha mankhwala ake. Mosamala muyenera kugwiritsa ntchito msuzi wa beet kwa anthu odwala:

• matenda otupa mafupa - Izi ndi chifukwa chakuti beets amachepetsa kuchepa kwa calcium;
• matenda a shuga - beet ali ndi kuchuluka kwa sucrose;
• urolithiasis (choyamba ndi oxaluria) - oxalic acid alipo mu beets;
• hypotension - beet decoction amatha kuchepetsa kuthamanga kwa magazi;
• Kutsekula m'mimba - Beetroot ndi decoction ya izo amatchula laxative katundu.

Chenjerani! Msuzi wa beet uli ndi zinthu zomwe zimapangitsa kuti mchere ukhale wodetsedwa ndipo ukhoza kuyambitsa kuyenda kwa miyala mu gallstone ndi urolithiasis, kuvulaza munthu.

Zizindikiro ndi zotsutsana

Msuzi wa beet uli ndi zinthu zotsatirazi zothandiza:

1. kumathetsa edema chifukwa chochita diuretic;
2. amamenyana ndi kudzimbidwa, kuphatikizapo kudzimbidwa kosatha, kumapangitsa kuti matumbo asokonezeke;
3. kumalimbikitsa chiwopsezo chachikulu cha mapuloteni, kuchepetsa chiopsezo cha atherosclerosis;
4. kuchepetsa kuthamanga kwa magazi;
5. kumachepetsa nkhawa, kumenyana ndi kusowa tulo;
6. kuchotsani thupi la poizoni;
7. amagwiritsidwa ntchito pochiza matayilitis (momwe angachiritse pakhosi ndi beets, tinauza m'nkhani yapadera).

Ngakhale phindu lalikulu kwa thupi, beet decoction ali ndi zotsutsana. Sikoyenera kutenga msuzi wa beet:

• hypotensive;
• ndi kutsekula m'mimba;
• matenda opatsirana;
• ndi oxaluria ndi urolithiasis.

Mosamala muyenera kutenga decoction ya beets kwa anthu omwe ali ndi shuga chifukwa cha zinthu zamtundu wa sucrose.

Gawo ndi siteji malangizo momwe mungagwiritsire ntchito

Kodi kuphika, Chinsinsi

Kukonzekera kwa chithandizo cha mankhwala opangidwa ndi beets, mukufunikira sing'anga-kakulidwe muzu mbewu popanda kuwonongeka ndi 4-lita supu. Kukonzekera beet kununkhiza motere:

1. Musayese pepala la beets, sambani bwino ndikuyiika mu chophika chophika.
2. Thirani masamba 3 malita a madzi ozizira ndikuika chidebe pamoto.
3. Pambuyo otentha, wiritsani kutentha pang'ono mpaka 2/3 wa voli yonse yamadzimadzi.
4. Zomera zimatuluka mumadzi, ozizira, peel ndi kabati pa sing'anga grater.
5. Ikani nyemba zoumba m'mbuyo mu msuzi, kusakaniza ndi kuphika kwa mphindi makumi awiri, ndikuyambitsa nthawi zina.
6. Okonzeka msuzi kuchokera muzu fyuluta kupyolera mu gauze kapena yaing'ono.

Ndikofunikira! Popeza kuti muzuwo umatha kupanga nitrates, pogwiritsa ntchito ndiwo zamasamba kwa mankhwala, zimalimbikitsa kukonzekera decoction ya beets wamkulu m'munda chiwembu.

Kodi mungagwiritse ntchito bwanji?

Kenaka, ganizirani zomwe mungachite ndi mankhwalawa, opangidwa pambuyo pophika mizu, momwe mungagwiritsire ntchito beet msuzi.

Sungunulani tsitsi

Msuzi wa beet ukhoza kugwiritsidwa ntchito kulimbikitsa tsitsi ndikuupatsa kuwala kokondweretsa. Kuti muchite izi, kuphika pasadakhale kuti mzuwo uyenera kukhala wochuluka ndi kutsukidwa tsitsi pambuyo pochapa.

Tsitsi pambuyo potsatira njirayi imakhala yofiira komanso yowala.

Kuchokera ku ming'alu chidendene

Pofuna kuthetsa mavuto ngati ming'alu ya zidendene, nkofunikira tsiku ndi tsiku kuti apange phazi kusambira msuzi. Chogulitsacho chiyenera kutentha pang'ono..

Thirani msuzi wophika mu chidebe, chepetsa miyendo mmenemo kwa mphindi makumi atatu. Pambuyo pake, pukutani mapazi anu, sanizani ndi kirimu ndi kuvala masokosi.

Zikodzo

Kuchetsa kutentha kwa beets kungagwiritsidwe ntchito ku cosmetology kunyumba. Kumwa mowa nthawi zonse kumathandiza kuthetsa ziphuphu ndi ziphuphu pa khungu.adzasintha khungu.

Mukhoza kupanga mask odana ndi kutupa kwa khungu la vuto. Pazimenezi mufunikira:

• decoction wa beets;
• ufa wa chimanga;
• mbatata yaiwisi.

Zonsezi zimagwirizanitsa molingana ndi 1/1/1. Ikani masikiti pa nkhope ndikuchoka kwa mphindi fifitini. Pambuyo pake ayenera kutsukidwa ndi madzi ofunda.

Kuyeretsa chiwindi

Msuzi wa beet ndi njira zowonetsera chiwindi cha poizoni.komanso amalimbikitsanso kulowa mu thupi lofunika kwambiri. Koma sizowonjezedwa kuti mupange ndondomeko yakuyeretsa chiwindi ngati mukumva bwino. Muyeneranso kudziwa kuti decoction ili ndi mphamvu yoipa, kotero kuyeretsa thupi kumachita bwino pamapeto a sabata.

Poyeretsa chiwindi, muyenera kumwa 200 ml ya mchere wa beet maola anayi onse patsiku. Amaloledwa kuchepetsa nthawi pakati pa mlingo wa maola atatu ndi hafu. Nthawi iliyonse mutatha kumwa mowa wa zakumwa, m'pofunika kutenga malo osakanikirana ndi kugwiritsa ntchito kutentha kwapakati kwa chiwindi.

Mukhoza kuwonjezera uchi mpaka decoction. Patsikuli, muyenera kupewa papepala la salty, zakudya zamtengo wapatali, zonunkhira, kusiya masamba, ndikumwa madzi ochuluka omwe sali oyeretsedwa.

Timapereka kuwonera kanema za kugwiritsidwa ntchito kwa beets poyeretsa chiwindi:

Kuchokera ku atherosclerosis

Chifukwa chakuti dothi la decoction limathandiza thupi kupukuta mapuloteni komanso mapulogalamu apamwamba a magnesium ndi ayodini mumapangidwe ake, kumwa mowa nthawi zonse kumachepetsa chiopsezo cha matenda a atherosclerosis.

Kuti mupewe matenda a atherosclerosis, muyenera kumwa 200 g wa mchere wa beet kamodzi pa tsiku musanadye chakudya.

Kulimbana ndi kunenepa kwambiri

Chifukwa cha kugonana - chinthu chomwe chingakhudze kwambiri thupi la mafuta, komanso mphamvu yake yochepetsera cholesterol m'magazi, kumwa mowa masamba ndi othandiza kugwiritsira ntchito kulimbana ndi kunenepa kwambiri (momwe chakudya cha mchere chimakhudza magazi a munthu, mungapeze pano ). Kuti muchite izi, msuzi wa beet uyenera kugawa magawo asanu ndikumwa musanadye chakudya chilichonse.

Chakumwa chakumwa chotsitsa kuti muthane ndi kulemera kwakukulu, ayenera kugwiritsidwa ntchito pamodzi ndi zakudya zina zochepa. Kwa anthu omwe akuvutika ndi kunenepa kwambiri, ndiwothandiza kukonzekera kutsegula masiku, omwe mungagwiritse ntchito beet msuzi okha.

100 g wa msuzi wa beet uli ndi makilogalamu 49 okha.

Kutsiliza

Chifukwa cha zinthu zambiri zamtengo wapatali, ndiwo zamasamba zothandiza komanso zosagula sizitchulidwa kokha pakati pa akatswiri ophikira, komanso pakati pa ochiritsa ndi azitsamba. Nthawi zina, kuti muthandize thupi lanu, muyenera kusamala osati mankhwala osokoneza bongo, koma kuzinthu zozoloŵera kuyambira ubwana.