Nthangazi zodabwitsa ndi zodziwika bwino. Kodi phindu ndi kuvulaza thupi la mkazi ndi chiyani?

Red root masamba sizozoloŵera, zotchipa komanso chaka chonse masamba. Izi ndizopindulitsa kwambiri mwazomwe zili.

Ndipo chisamaliro chapadera kwa icho chiyenera kulipidwa kwa hafu yokongola ya umunthu. Zinthu zamtengo wapatali kwambiri za beets sizothandiza kokha za thanzi, komanso za ukazi.

Mukhoza kuphunzira zambiri za zomwe zili muzomwe zimayikidwa muzu uwu komanso momwe zilili bwino powerenga nkhaniyi.

Peculiarities wa masamba zikuchokera

Mbewu yapadera imeneyi imathandizanso komanso yaiwisi, yophika kapena yophika. Beets ali ndi calorie yotsika, yomwe ndi yofunikira kwa amai. 100 g wa beets yaiwisi - 43 kcal, yophika - pafupifupi 49 kcal. Ndipo za ubwino wa beets wathanzi la thupi la mkazi akhoza kulankhula nthawi zonse.

Folic acid ndi amino acid amine omwe ali mu beets amatsitsimutsa chiberekero chazimayi. Choncho, kugwiritsira ntchito masambawa mu nthawi yoyamba ndi yofunika kwambiri. Pa masiku ovuta, zitsulo zapamwamba zimathandiza kupeŵa kuchepa kwa magazi m'thupi.

Mavuto a mavitamini ndi mchere omwe ali mu masamba ofiira amathandiza kuti chitetezo chikhale chokonzekera. Beetroot ili ndi nayacin kwambiri kuposa masamba ena onse. Izi ndizothandiza kwambiri pamtima.

Mizu yothandiza ndi matumbo - Zakudya zamagetsi zimathandiza kuthana ndi kudzimbidwa. Matendawa amachititsa chiwindi. Kupititsa patsogolo magazi otsika nitrates. Ndipo zinki zimateteza katemera wa retina ndipo zimathandiza kwambiri pakhungu la amayi. Zowonongeka za beets zinayambitsa kuti zigwiritsidwe ntchito mu cosmetology. Mothandizidwa ndi masamba a mzuu wofiira, mankhwalawa amachiritsidwa, ndipo khungu lamatenda ndi tsitsi amachiritsidwa.

Kudya chakudya chimodzi patsiku ndi beets yophika kumathandizira kuthetseratu makilogalamu anayi pa mwezi.

Pezani zambiri zokhudza mankhwalawa, kalori wokhutira ndi ubwino wa beets pano.

Ubwino ndi zowawa zazu zamasamba

Zachimake

Mitengo yofiira yofiira siingangowonongeka popanda mankhwala, komanso yothandiza. Ndendende beet yaiwisi amagwiritsidwa ntchito monga njira yothetsera kudzimbidwa, ali ndi mphamvu yokopa ndipo amachepetsa kutupa. Zomera zamasamba zimathandiza kuti chiberekero ndi zotupa, zimachotsa poizoni ndi slags.

Ndikofunikira! Kuchokera kudya mizu masamba mu mawonekedwe opaka ayenera kupewa anthu omwe akudwala matenda odwala matenda a shuga, shuga, gastritis ndi urolithiasis. Beet amaletsa kutsekemera kwa calcium, kutanthauza kuti pakuwonjezeka kwa fupa, fractures, masambawa sayenera kuchitiridwa nkhanza.

Kusuta masamba si njira yabwino kwambiri yodyera. Koma nyemba zosungunuka ndi zokongoletsa ndi batala, kirimu wowawasa, mpiru, ndi zina zotero. - Awa ndi saladi wochuluka wa saladi. Mu mtundu wake wofiira, masamba ofiira amagwirizana bwino ndi apulo ndi karoti.

Zambiri zokhudzana ndi ubwino wa beets wofiira mungazipeze m'nkhaniyi.

Yophika

Zakudya zazikulu ndi zophika beets zimapindulitsa kwambiri thupi.. Ngakhale atatha kukonzekera, mizu ya mbeu imasunga zinthu zonse zamtengo wapatali. Pofuna kutaya thupi, ndibwino kuti musagwiritse ntchito mankhwala osakaniza, koma osinthidwa.

Kodi ndi zothandiza zotani masamba? Zakudya za beets zophika zimawongolera thanzi la amayi asanakwane komanso pakapita msambo, normalize matumbo. Kuwala kosalala pang'ono kumathandizira kuonetsetsa kuti zinyama zimatha.

Sikovomerezeka kugwiritsa ntchito beets wophika ndi kutsekula m'mimba, anthu omwe ali ndi gastritis ndi kuchuluka kwa asidi m'mimba.

Zambiri zokhudzana ndi phindu lopindulitsa ndi lovulaza la beets yophika, komanso mankhwala omwe amapezeka ndi mankhwala a caloric angapezeke muzinthu izi, ndipo apa mukhoza kuphunzira zambiri za beets zomwe zili zothandiza - yophika kapena yaiwisi.

Msuzi Watsopano wa Beet

Ganizirani zomwe zili zothandiza thupi lachikazi madzi atsopano a beet. Madzi amodzi a tsiku lililonse - osapitirira 600 ml. Imwani pang'onopang'ono, osamwa mowa umodzi. Chinthu chachikulu sikutengera nkhanza. Zambiri, zingayambitse chifuwa, kupwetekedwa mutu kapena kupweteka.

Phindu lalikulu kwa thupi lidzabweretsa mbeu, koma imadzipangidwira ndi madzi a masamba ndi zipatso zina. Imwani mankhwala atsopano bwino musanadye, muzipinda zazing'ono. Musagwirizanitse ntchito ya beet madzi ndi yisiti mtanda.

Chifukwa cha phindu la madzi a beet ogwiritsidwa ntchito bwino ndi chimfine. Imathandizanso khansa.

Chenjerani! Mwatsopano amabwezeretsanso m'mimba thupi lopweteka, amachotsa poizoni, amachititsa kuti thupi likhale loyera komanso chikopa. Zatsopano zofinyidwa muzu masamba a madzi zimagwiritsidwanso ntchito mu cosmetology - imatulutsa mawanga ndi pigment mawanga, amapereka kuwala ndi mphamvu kwa tsitsi, kumenyana dandruff.

Zambiri zokhudzana ndi ubwino ndi zoopsa za beets zingapezeke pano.

Contraindications

Izi wapadera mizu masamba ali pafupifupi palibe contraindications. Kulekerera kumodzi kokha mwa mawonekedwe a zosayanjanitsika kumbali iliyonse. Zomera zofiira zimathandiza kwa amayi omwe ali ndi pakati komanso omwe akulera.. Sizowonjezera kudalira odwala matenda a shuga, komanso anthu omwe ali ndi urolithiasis, osteoporosis, kuchuluka kwa acidity m'mimba.

Kodi mkazi amafunika kuchuluka bwanji kuti adye beets kuti apindule? Kuyenerera ndikofunika kwambiri pamene mukugwiritsa ntchito mankhwala. Ndi mlingo woyenera, ngakhale poizoni akhoza kukhala mankhwala. 1-2 chophika masamba ofiira ofiira kapena galasi imodzi yamadzi imabweretsa ubwino wambiri kwa thupi lachikazi.

Kodi mungagwiritse ntchito bwanji mankhwalawa?

Pakuti achire zolinga

Matenda a magazi, magazi m'thupi

Momwe mungagwiritsire ntchito beet kwa kuchepa kwa magazi m'thupi:

• Madzi a beetroot amalimbikitsa kupanga mapangidwe a magazi ndi kusintha magazi. Zothandiza kwambiri kusakaniza beet ndi karoti timadziti.
• Sakanizani muyeso wambiri wa uchi ndi madzi okonzeka bwino a beet. Imwani katatu pa tsiku kwa theka la chikho.
• Sakanizani mofanana ndi beet ndi karoti timadziti, komanso uchi. Imwani kawiri pa tsiku.

Kuyeretsa magazi kuchokera ku cholesterol

Zakudya zotsatilazi zotsatirazi ndizoyenera kuyeretsa kayendedwe kake:

1. Mwatsopano anapanga timadziti wofiira masamba, wakuda radish ndi kaloti kusakaniza mofanana kuchuluka.
2. Thirani kaphatikizidwe mu dothi ladothi, liphimbe ilo ndiyeno mutenge maola atatu pa moto wochepa mu uvuni.
3. Chida chotsatiracho chimatsanulidwa m'mabotolo amdima.
4. Imwani supuni imodzi katatu patsiku. Sungani pamalo ozizira ozizira.

Kupewa matenda

Kumwa tsiku ndi tsiku katatu patsiku kwa theka la galasi la madzi a beet watsopano kungathe kuyeretseratu magazi kuchokera ku poizoni ndi makoma a mitsempha. Momwe mungagwiritsire ntchito beets kuti muteteze:

1. Wiritsani 1 makilogalamu a beets oyera mu malita atatu a madzi, peel ndi kudula mu cubes.
2. Sakanizani msuzi momwe masamba anali kuphika ndi kuphika kwa theka la ora.
3. Ndiye mavuto, ogawidwa mu magawo anayi.
4. Tengani gawo limodzi la mankhwala okonzekera maola 4 alionse.

Zodzoladzola

Mask odyetsera khungu la mafuta

Pofuna kukonza chigoba chopatsa thanzi, muyenera:

1. Wiritsani beets, peel ndi kabati pa chabwino grater.
2. Ndiye kusakaniza supuni ya chifukwa puree ndi yaiwisi dzira yolk.
3. Nthawi yomweyo yesetsani kumaso oyeretsa ndikuchoka kwa theka la ora.
4. Pambuyo pa mphindi 5-10, yambani maskiki ndi madzi otentha ndikugwiritsa ntchito zonona zokoma.

Mask anti-inflammatory for skin problem

Pofuna kukonza chigoba cha kutupa khungu, nkofunika:

1. Manyowa atsopano kuchokera ku beets yaiwisi wothira gruel ku mbatata yaiwisi yaiwisi.
2. Onjezerani ufa pang'ono kuti mutenge khungu lakuda.
3. Ikani masikiti pa nkhope ndikupita kwa mphindi 20-25.
4. Ndiye yambani ndi madzi ofunda.

Ndikofunikira! Beets ali ndi davi lamphamvu. Akazi omwe ali ndi khungu lotupa komanso lodziwika bwino ayenera kugwiritsa ntchito masamba kuti azisakaniza ndi mosamala.

Moisturizer

Recipe kuchepetsa maski ndi madzi a beet:

1. Sungani mu chopukusira khofi awiri supuni ya oatmeal.
2. Kenaka yikani tiyipoons awiri a uchi, supuni imodzi ya tiyi yakuda ndi tiyi yamchere popanda madzi ndi teaspoons awiri atsopano a beet madzi.
3. Kusakaniza kumeneku kumatenthedwa pa kusamba kwa nthunzi kwa mphindi pafupifupi 20, utakhazikika ndikugwiritsidwa ntchito kumaso.
4. Pambuyo pa mphindi 20-25, yambani ndi madzi ndikugwiritsa ntchito moisturizer.

Zojambula za Acne

Acne Lotion Recipe:

1. Gwiritsani ntchito madzi omwe ali ndi beets owiritsa.
2. Pa theka la lita imodzi ya msuzi, onjezerani supuni imodzi ya vinyo kapena vinyo wa viniga, kutsanulira mu chidebe cha galasi lamdima ndi sitolo m'malo amdima.
3. Chotsekekacho chimapukuta nkhope.

Tsitsi Limalimbikitsa

Tsitsi lolimba limakonzedwa ndipo likugwiritsidwa ntchito motere.:

1. Zambiri zofanana, kabati nyemba zoumba ndi anyezi mu granti yaing'ono.
2. Mu chisakanizo muwonjezerani makapu angapo a mafuta a burdock.
3. Mafuta ayenera kuyamba kuyaka mu madzi osamba.
4. Ikani chigoba pa kutalika kwa tsitsi lonse, valani kapu yachapa ndi kukulunga mutu ndi thaulo.
5. Pambuyo pa mphindi 40, sambani tsitsi lanu.
6. Ndibwino kuti mugwiritse ntchito maskiki masabata khumi ndi awiri.

Kuthamanga

Kuthamanga ndi beetroot:

1. Ikani kumutu slurry wa beetroot yaiwisi yaiwisi pa chabwino grater.
2. Valani kapu yachapa, kukulunga mutu ndi thaulo ndikuchoka kwa ola limodzi.
3. Ndiye yambani.

Chenjerani! Kuti zitheke bwino, ndi bwino kugwiritsa ntchito maskikiwa kawiri pa sabata kwa miyezi itatu.

Kutsiliza

Beetroot - mfumukazi ya masamba, iye alibe wofanana. Izi zimathandiza kuti thupi lachikazi likhale ndi mavitamini komanso ma microelements. Zomera zofiira zimathandiza kuchiza ndi kupewa matenda ambiri. Awa ndi wandolo wamatsenga m'masiku ovuta a thupi lachikazi.