Beets kuphika. Kodi ndi yothandiza kwambiri kwa thupi - yophika kapena yaiwisi?

Nyerere ndizofala kwambiri pakatikati ndi Russia komanso masamba othandiza kwambiri. Sagwiritsidwanso ntchito pophika - mu supu, saladi, casseroles ndi zakudya za masamba - komanso kusintha thanzi. Beetroot imasonyezedwa kuti ikuthandizeni m'mimba motility, kubwezeretsa kufooka kwa vitamini, kuphatikizapo kupewa kuchepa kwa chitsulo, kuchepa kwa matenda ndi chiwindi, matenda a chithokomiro, matenda a shuga ndi matenda oopsa.

Beets - chigawo chofunikira mu mbale za anthu omwe amafuna kulemera.

Ngati kugwiritsa ntchito mizu masamba kuphika makamaka kumatsimikizirika ndi kudya, ndiye pamene mukuchiza kapena kuphatikizapo beets mu zakudya zowonjezera, funso limabwera nthawi zambiri - ndi bwino kugwiritsa ntchito, yaiwisi kapena yophika?

Kuyerekeza ndi zamasamba zatsopano ndi zophika

Beet mankhwala opangidwa, yaiwisi ndi yophika, osati zosiyana. Kalori wokhutira ndi beets yaiwisi ndi pang'ono - 40 Kcal okha mmalo mwa 49 mu yophika. Zina zapakati pa chithandizo cha kutentha sizikusintha kwambiri. Phunzirani zambiri za zinthu zopindulitsa ndi zovulaza, mankhwala ndi zakumwa zamchere zophika beets, werengani pano, ndipo kuchokera mu nkhaniyi mudzapeza ngati mungathe kudya masamba osakaniza ndi kuchuluka kwake.

Zopangidwa ndi beets yaiwisi:

• Mapuloteni 1.6 g.
• Mafuta 0.2g
• Zakudya 9.6 g.
• Zakudya za zakudya 2.8 g

Zomwe zimapangidwa ndi beets zophika:

• Mapuloteni 1.7 g
• Mafuta 0.2g
• Zakudya 10 g.
• Zakudya zam'thupi 2 g

Monga momwe tingawonere kuchokera pa tebulo, pamene tikuphika mu beet, zakudya zochepa zowonjezera zakudya zimawonongeka ndipo kuchuluka kwa chakudya kumawonjezeka kwambiri, zomwe zimapangitsa kuti caloric iyambe.

Pamene mukuphika, mavitamini ena amawonongeka, makamaka mavitamini C amachepetsedwa pang'ono, koma mavitamini ambiri opindulitsa - ayodini, potaziyamu, magnesium, chitsulo, beta, zinc, potassium, manganese - kuphika bwino sikusintha.

Chinthu chokha chomwe chimachepa pakapita chithandizo cha kutentha ndi zomwe zimakhala ndi zipatso zamatenda ndi nitrates m'mamasamba., yomwe imalola kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo ting'onoting'ono ting'onoting'ono, ngakhale ndi matenda a m'mimba komanso chizoloŵezi chofooka.

Zotsutsana za ntchito

Ngakhale phindu lonse, chifukwa cha kukhalapo kwa shuga, zipatso zamatenda ndi zitsulo mu beet, zomwe zimakhala zovuta kwa thupi, mu matenda ena ntchito yake ndi yosayenera.

Musadye beets yaiwisi, ngati muli:

1. nephrolithiasis (impso miyala);
2. shuga;
3. Matenda aakulu a m'mimba, kuphatikizapo zilonda ndi gastritis;
4. hypotension;
5. kulephera kwa renal;
6. zotsutsana ndi masamba.

Beet mu mawonekedwe otentha amadya mbali zambiri za zipatso zomwe zimapweteketsa matumbo, pambali pake, pakuphika, nitrates, zomwe ndizo zowonjezera, zimafika kwathunthu mu msuzi. Choncho, beets owiritsa ndizovuta kuti asadye ndipo akhoza kudya ngati sakulimbana ndi masamba osakaniza masamba.

Mu matenda a m'magazi ophika beets amagwiritsidwa ntchito pang'onopang'ono komanso mosamala. Pamaso pa impso miyala, matenda a shuga, hypotension, ndi kulephera kwa mphuno, kugwiritsa ntchito masamba opangidwa ndi mafuta, monga chofiira, ndi chosayenera.

Madalitso

Ndi chiyani chomwe chimapindulitsa thupi - masamba ophika kapena owiritsa? Zolinga zosiyana, beets watsopano kapena owiritsa akhoza kukhala abwino. Mukamadya, ngati palibe matenda omwe ali pamwambawa, ndi bwino kugwiritsa ntchito mizu yatsopano, chifukwa cha kuchuluka kwa zakudya zam'thupi komanso kuchepetsa mafuta. Mu ma beyiti obiriwira, mavitamini ambiri, saladi kapena juzi kuchokera mmenemo zimapangitsa thupi kukhala ndi micronutrients ndi kuyeretsa poizoni bwino. Saladi zochokera ku beets yaiwisi zidzathetsa mabakiteriya a putrefactive - chifukwa cha kuchuluka kwa zidulo zosiyana.

Taganizirani, zomwe zimathandiza kwambiri m'matumbo - beets atsopano kapena owiritsa? Masamba ophika samakwiyitsa matumbo ndipo amachititsa kuchepa kwake, ndiko kuti, kumachita kudzimbidwa, ndipo ndi diuretic yabwino.

Kuvulaza

Kuvulaza kwakukulu kwa beets wofiira:

• Lili ndi nitrates zomwe zingayambitse chifuwa.
• Zimakwiyitsa chidutswa cha m'mimba.
• Mukagwiritsidwa ntchito mochuluka zingayambitse nthenda komanso mutu.

Mavuto aakulu ophika beets:

• Zimateteza kashiamu yambiri m'thupi, chifukwa chake ntchito yake iyenera kukhala yochepa kwa anthu omwe alibe.
• Pamwamba zili mu yophika muzu shuga.
• Zokwanira zokwanira za laxative kwenikweni.

Zambiri zokhudzana ndi kuchuluka kwa zakudya zamtundu, komanso zabwino ndi zovulaza zomwe zimagwiritsidwa ntchito paumoyo waumunthu, werengani pano.

Ndibwino kugwiritsa ntchito komanso nthawi yanji?

Ganizirani mtundu wa beets ndi momwe mungadye zakudya zosiyanasiyana. Mu kunenepa kwambiri ndi matenda a chiwindi, beets yaiwisi ndibwino, popeza kuti, zomwe zimayambitsa kuchuluka kwa mafuta m'thupi la munthu, zimapezeka muzamasamba obiriwira. Mitengo yambiri yamatenda ndi zipatso imathandizanso kuti mukhale ndi mapaundi owonjezera. Beet ndi gawo la saladi ambiri, omwe ndi "bulashi" m'matumbo, amawamasula kuchokera ku tizilombo toyambitsa matenda ndikuthandizira kuthetsa poizoni.

Pa matenda a m'mimba ndi chizoloŵezi chowonjezereka kupanga mafuta, kugwiritsiridwa ntchito kwa beets yaiwisi ndi kosayenera., yophika alibe zotsutsanazi. Pakati pa mimba, ndibwino kugwiritsa ntchito beets mu mawonekedwe owiritsa - sizimapweteka m'matumbo, zimayesedwa ndi kudzimbidwa komwe kawirikawiri panthawi ya mimba. Folic acid, potaziyamu ndi ayodini zimayamwa bwino kuchokera ku zophika zophika, komanso kuchuluka kwa nitrates zomwe sizingatheke ndi mayi woyembekezeredwa akuchepetsedwa mu beets owiritsa.

Kwa matenda a chithokomiro komanso matenda ena, n'zosatheka kudya zakudya zamtundu wambiri komanso zophika kapena zobiriwira, popeza kuti ayodini ali ndi masamba ophika bwino.

Sikovomerezeka kuti mupereke ana a njuchi zobiriwira - izo zingayambitse kupweteka ndi zotsatira zowopsa. Mu mawonekedwe omwewo ophika, ndizotheka kufotokoza beets mu zakudya za makanda pang'onopang'ono kuyambira pa miyezi isanu ndi itatu.

Choncho, ndi bwino kugwiritsa ntchito mbewu yofunikira ngati beet kuti azigwiritsa ntchito kutentha - yophika. Kuchuluka kwa mavitamini ndi kufufuza zinthu mmenemo kuli zofanana ndi masamba obiriwira, ndipo pali zochepa zotsutsana nazo.