Zapadera za Yerusalemu artichoke madzi - mapindu ake ndi zovulaza, kunyumba kuphika Chinsinsi

Mafuta a atitchoku a Yerusalemu siwotchuka kwambiri komanso wotchuka kwambiri padziko lapansi. Pakalipano, ikhoza kukhala chothandiza m'malo mwa maswiti chifukwa madziwo ndi osangalatsa kwambiri.

Ngakhale podziwa za kuopsa kwa shuga woyengedwa, sikuti aliyense ali wokonzeka kusiya zonse zokoma. Kuthandiza dieters kapena chidziwitso cha umoyo kumabwera madzi a atitchoku a Yerusalemu ngati ndi othandiza kwambiri.

Nkhaniyi idzakuuzani zomwe phindu ndi vuto zingabweretse kugwiritsa ntchito mankhwalawa, omwe amagwiritsidwa ntchito.

Ndi chiyani?

Mafuta a atitchoku a Yerusalemu, monga dzina lake amatanthawuzira, wapangidwa kuchokera ku mizu ya peyala yadothi. Chomera ichi ndi duwa lomwe limawoneka ngati mpendadzuwa. Zakudya ndi tuber ya "Yerusalemu atitchoku", yofanana ndi ginger. Kukoma kwa aritichoke ya Yerusalemu kumafanizidwa ndi kukoma kwa mbatatazokoma basi.

Kukoma kwa artichoke ya Yerusalemu kumaperekedwa ndi otchedwa fructans - zinthu zosaoneka zomwe zimachita mosiyana mu thupi la munthu kuposa shuga ndi fructose. Iwo ali mu chiwerengero chochepa cha zomera. Ambiri mwa zinthu izi mu peyala ya peyala ya peyala.

Kuyerekeza ndi agawe kapena dothi madzi - ndi bwino?

Kawirikawiri, khalidwe la syrups ndilofanana. Onsewo amamva kukoma ngati uchi, ngakhale ambiri amanena kuti agave madzi samasamba. Kusiyanasiyana kwakukulu kumapezeka mu zomwe zimapangidwa ndi fructose, zomwe, powonjezeka, zimakhudza thanzi la munthu. Ndiponso madzi agave ali ndi calorie yokhutirachoncho ndi bwino kusankha madzi a attichoke a Yerusalemu.

Mankhwala amapangidwa

Sirasi ya tuber ili ndi zakudya zambiri zofunika thupi:

• mankhwala a acids (citric, malic, succinic, fumaric, malonic);
• mchere (potassium, phosphorus, iron, magnesium, silicon, manganese ndi zinki);
• amino acid (lysine, methionine, threonine ndi ena);
• inulini - zinthu zochokera ku gulu la polysaccharides;
• Mavitamini B;
• mavitamini A, C, E, PP;
• pectins.

100 g wa madzi ali ndi 65 g ya chakudya ndi 260 kcal, pafupifupi mapuloteni ndi mafuta. Glycemic index (GI) - magawo 15.

Kodi ndi zinthu ziti zopindulitsa ndi zovulaza, kodi pali zotsutsana?

Chogulitsacho chiri ndi katundu angapo omwe ali ofunikira kwambiri thupi la munthu. Iye:

• kuchepetsa shuga wamagazi;
• amadyetsa thupi ndi mphamvu ndi zakudya;
• amachotsa poizoni ndi normalizes matumbo a microflora.

Kodi masamba othandiza ndi otani? Kukhoza kwa peyala yadothi kumachepetsetsa shuga wa magazi ndizofunikira kwambiri kwa mtundu 2 wa shuga. Chifukwa cha inulin mu topinambour, kudya kwa madzi kumathandiza kuchepetsa shuga ndi kuchepetsa kufunika kwa thupi kwa insulini, chomwe chiri chofunika mu mtundu wa shuga 1. Zotsutsana ndi kugwiritsidwa ntchito kwa artichoke ya Yerusalemu mu mtundu uliwonse wa mtundu wa 2 shuga.

Pomwe ma tubers ali pansi, amakhala ndi shuga kwambiri. Madokotala samalangiza kuti agwiritse ntchito mankhwala owonjezera ndi madzi kuchokera pamenepo.

Chifukwa cha mankhwala ake olemera kwambiri, Mafuta a atitchoku a Yerusalemu ndi kudya nthawi zonse amakhala ndi phindu pa thupi ndipo akhoza kutenga m'malo mwa mavitamini ena. Chogulitsidwacho ndi njira ina yabwino kwa shuga woyengedwa kwa iwo amene akufuna kumanga.

Kuvomerezeka kwa madzi kumawonjezera ntchito ndi kupirira pamtundu waukulu kwa anthu onse ogwira ntchito mwakuthupi ndi thupi.

Sirasi zadothi zili ndi prebioticsomwe amathandiza zakudya ndi ntchito yofunikira ya miyambo ya m'mimba. Pogwiritsa ntchito mankhwalawa, munthu amathandiza kuchepetsa matumbo a m'mimba komanso mankhwala ovuta a dysbiosis.

Kugwiritsidwa ntchito kwa manyuchi kumathandiza pa ma viscosity magazi, kuteteza mapangidwe a magazi m'ziwiya. Madzi okoma amakhala ndi antiviral, choleretic, regenerating, adsorbing ndi analgesic katundu.

Kuti madzi asapindule, osati kuvulaza, - izi ndi zofunika makamaka ngati matenda a shuga a mtundu wa 2 - ayenera kukhala apamwamba kwambiri. Zachilengedwe 50 - 70% zimakhala ndi zitsamba za masamba ndi kuwonjezera madzi ndi madontho ochepa a mandimu ngati osasamala.

Mafuta a peyala a padziko lapansi sangathe kuvulaza kwambiri ngati mankhwalawa ndi apamwamba kwambiri ndipo palibe kusiyana kwa thupi. Ngakhale m'mayiko ambiri, artichoke ya Yerusalemu imatengedwa kuti ndi imodzi mwa zinthu zofunika kwambiri zowonjezera kulemera kwake, koma kugwiritsa ntchito mankhwala osokoneza bongo sikungakhale ndi zotsatira zabwino zowononga.

Nthaŵi yabwino kuti mutenge madzi ochepetsetsa atangomaliza kugwira ntchito, ndiye kuti zidzakuthandizani kuti musamawonongeke komanso sizidzateteza mafuta.

Nthaŵi zambiri, zingayambitse mpweya wambiri wopanga mpweya pogwiritsa ntchito kachipangizo kakang'ono ka Yerusalemu kambirimbiri. Pankhaniyi, tikulimbikitsidwa kugwiritsa ntchito madzi - alibe malowa.

Timapereka kuwonera kanema za phindu la manyuchi a topinambur:

Chinsinsi chotsatira ndi momwe mungapangire mankhwala kunyumba

Mazira a peyala a dothi akhoza kuphikidwa ndi manja anu pakhomo popanda shuga ndi otentha, zimachitika bwanji? Izi zidzafuna:

• Yerusalemu atitchoku tubers (1 makilogalamu);
• madzi a mandimu imodzi.

Njira yophika:

1. Tubers amatsukidwa bwino. Khungu, ngati likufunidwa, limachotsedwa ndi mpeni kapena kumanzere.
2. Mitundu ya tubers imathyoledwa mu blender, grinder kapena grated.
3. Madzi ozizira amaikidwa mu mphika wa enamel pamoto. Madziwo amasungunuka mpaka 50-60 ° C ndipo wophika pa kutentha uku kwa mphindi 7-8.
4. Madzi amachotsedwa mwachirengedwe, kenaka ndondomeko imabwerezedwa maulendo asanu ndi limodzi (6 mpaka utakwaniridwa).
5. Kutentha kotsiriza, madzi a mandimu amawonjezeredwa.
6. Chotsatiracho chimachotsedwa, kutsanulira muzitsulo zopanda kanthu komanso mwamphamvu kwambiri. Topinambur mankhwala opangidwa ndi mankhwalawa amasungidwa mufiriji basi.

Pakuphika kuphika madzi ndi kuwonjezera shuga sikofunikira.

Chithunzi

Mudzawona chomwe chokonzekera chikuwoneka ngati chithunzi:

Momwe mungathere - mlingo

Ganizirani momwe mungagwiritsire ntchito mankhwalawa. Mafuta a atitchoku a Yerusalemu amagwiritsidwa ntchito pophika, kuwonjezera pa tiyi mmalo mwa shuga kapena uchi. Ikhoza kutsanulira mu mbale iliyonse monga sweetener. Mukamadya zakudya, m'pofunika kuthetseratu mankhwala okhudzana ndi shuga, m'malo mwawo ndi madzi a Yerusalemu a atitchoku. Pofuna kuchiza ndi mankhwala, mankhwalawa amatengedwa mu supuni imodzi theka la ola asanadye.

Mafuta a attichoke a Yerusalemu ndi chinthu chamtengo wapatali chimene chilimbikitsidwa kwa aliyense kuti apange njira zamagetsi zamthupi komanso ngati gwero la zinthu zopindulitsa. Zimathandizira dzino lokha kukhalabe pa zakudya, ndipo odwala matenda a shuga amakhazikika m'magazi awo shuga. Chinthu chachikulu ndikusankha mosamala chisankho.