Kodi basil ndi chiyani? Basil ndi zonunkhira kwambiri zomwe zimabwera ku kontinenti yathu kuchokera ku Asia zozizira ndipo mwamsanga zinapambana mitima ya Azungu. Chifukwa cha fungoli, fungo losasangalatsa, izi zonunkhira posakhalitsa zinakhala imodzi mwa zokonda zomwe zimakonda ophika ku France, Italy, Germany ndi mayiko ena.
Mavitamini a basil amasungidwa osaposa sabata, posakhalitsa funso linayambira momwe angapangire zitsamba zosunkhira kwa nthawi yaitali kuti azikhala pafupi. Motero, basil wouma, tsopano ndi wofunika kwambiri wopezeka m'magulu a spice, ndi alendo oitanidwa kulikonse - kuchokera ku malo odyera kupita ku malo odyera.
Kodi chosiyana ndi chatsopano ndi chiyani?
Basil pamene kuyanika sikusintha makhalidwe ake, mosiyana ndi zina zambiri zonunkhira. Pouma, sizimataya kukoma kwake, fungo labwino silimasintha komanso ngakhale likuwonjezeka pang'ono.
Basil wouma amakhalabe ndi zinthu zopindulitsa, osati zochepa kwa mavitamini ndi kufufuza zinthu. Vitamini Wokha amene ali ndi mavitamini C.
Kalori wouma basil - 230 kcal. magalamu 100, omwe:
- mapuloteni 22.98 g ;;
- Mafuta 4.07 g ;;
- Zakudya 47.75 g.
Zambiri zamakono iliyonse yomwe ili yofunikira kwa thupi laumunthu, pa 100 g.:
- potaziyamu - 2630 mg;
- calcium - 2240 mg ;;
- magnesiamu - 711 mg ;;
- sodium - 76 mg;
- phosphorus - 274 mg.
Zomwe zili m'zinthu zamatsatanetsatane:
- chitsulo - 89.8 mg .;
- manganese - 9.8 mg;
- mkuwa - 2100 micrograms;
- selenium - 3 micrograms;
- Zinc 7.1 mg.
Chithunzi
Ndiye inu mukhoza kuwona chithunzicho, kodi Basil wouma amawoneka ngati:
Pindulani ndi kuvulaza
Zothandiza:
- Basil, chifukwa cha mitundu yambiri ya antioxidants, ikhoza kuthandizira kwambiri mtima wa munthu, imakulolani kuti musunge achinyamata ndi thanzi.
- Ali ndi mankhwala oletsa antibacterial ndi antiseptic, amachiza mabala, amachepetsa kutentha kwa thupi komanso amachititsa kuti mitsempha ikhale ndi mantha.
- Mankhwala amakono amagwiritsira ntchito ngati njira yothetsera nkhawa, ndipo zigawozikulu za zomerazi zikuphatikizidwa mu mankhwala omwe amachititsa kuti chikumbukiro chikhale bwino.
- Mafuta a basil amatha kupulumutsa mabala, kupha majeremusi, chifukwa amagwiritsidwa ntchito popanga zida za pakhosi, ndi mphumu, monga expectorant.
Zotsutsana ndi ntchito ya basil:
- Basil masamba ali ndi mercury mankhwala, chifukwa chake ndi owopsa kwa odwala matenda a shuga, odwala owonjezera magazi, komanso odwala matenda oopsa, angina, khunyu.
- Mosamala komanso moyenera ayenera kudyedwa ndi mimba komanso kuyamwa.
Nkofunikira: monga chomera chirichonse cholemera mafuta ofunikira, basil akhoza kukhala wamphamvu kwambiri allergen!
Kodi mungayime bwanji panyumba?
Ambiri omwe amakhala m'madera okhala ndi nyengo yozizira akhoza kukula zokolola zingapo pachaka ndipo nthawi zonse amakhala ndi zonunkhira pamapepala awo. Ngati nyengo isalole kuti zoterezi zikhale bwino, ndipo zokolola zazing'ono zimakula kwambiri, zimakhala ntchito yofulumira kuyimitsa udzu umene mumakonda kwambiri m'nyengo yozizira.
Kodi izi zingatheke bwanji? Njira iliyonse yomwe mungasankhe, chinthu choyamba ndi chofunika kwambiri ndikututa nthawi.
Zosiyanasiyana za basil zikhoza kukhala zilizonse: zobiriwira, zofiirira, Zonsezi zimakhala bwino muzowuma, pokhapokha atakololedwa asanayambe maluwa.
Nthaŵi yabwino yosonkhanitsa ndi mmawa, mwamsanga pamene mame auma pa zomera. Sikoyenera kukolola mu dzuwa lotentha kapena mvula. Ngati n'kotheka, basil youma ayenera kukhala mwachibadwa. Zambiri za momwe mungayamire chomera pakhomo.
Kodi mungatani kuti muzitsuka pansi panyumba pamsana, onani vidiyo ili pansipa:
Kuwongolera zachilengedwe
Mutha kuwonjezera masamba otsukidwa pa nsalu yoyera kapena tray, Phimbani ndi phulusa layizi ndikuyika malo otentha, amdima, owuma komanso nthawi zonse.
Njira yachiwiri yowuma pakupachika. Mphukira zazing'ono zazing'ono zimayenera kumangiriridwa m'magulu a mapesi 4-6, kenaka pachikeni pachitetezo kapena pansi pa denga. Mkhalidwe waukulu ndi kusowa kwa dzuwa lodziwika bwino ndi kusinthana kwabwino mu chipinda.
Kuyanika kumatenga pafupifupi milungu iwiri, kukonzekera kumatha kudziŵika ndi kuchepa kwa mapesi: ngati kumaphwanya, kumatanthauza kuti ndiuma, ngati ikuwongolera, timapitirizabe kuuma.
Kugwiritsa ntchito zipangizo zamagetsi
Ngati mumagwiritsa ntchito njira yachilengedwe yowuma sizingatheke Mukhoza kugwiritsa ntchito uvuni kapena wouma magetsi.
- Asanayese mu uvuni, masamba ayenera kutsukidwa ndi kuumitsidwa pampukutu wa pepala.
- Pakatha maola angapo, masambawo atakhala ouma, muyenera kuwafalitsa pa pepala lophika lomwe lili ndi zikopa ndi kuwatumiza ku uvuni kutentha kwa madigiri 80-100.
- Chotsani chitseko cha uvuni. Kuyanika nthawi ndi theka kwa maola awiri.
Chomera chogwiritsira ntchito magetsi ndi chabwino chifukwa chimapangitsa kutentha komwe kumafunikanso ndipo nthawi yomweyo chimapatsa mpweya wabwino.
Kusambitsidwa ndi zouma masamba zimayikidwa pa zowonongeka trays ndipo zimakhala kutentha kwa madigiri 35-40. Kuyanika kumatenga pafupifupi maola 4 ndipo samafuna mwini kulamulira.
Kuti mumve zambiri zokhudza kuyanika pamsana wouma magetsi, onani vidiyo ili pansipa:
Momwe mungagwiritsire ntchito ndi kuwonjezera pati?
Kugwiritsiridwa ntchito kwakukulu kwa basil zouma ndi, makamaka, kuphika. Zingagwiritsidwe ntchito monga zokometsera zokhazikika, mwachitsanzo, kuphatikizapo mozzarella tchizi ndi tomato, komanso ngati mbali ya mitundu yambiri yamakina, monga "zitsamba za Italy" kapena "Herbs of Provence".
Pogwiritsa ntchito zosakaniza, basil pafupi ndi zouma akanadulidwa, rosemary, sage, peppermint ndi marjoram. Izi zonunkhira zimagwiritsidwa ntchito kwambiri pokonzekera:
- mitundu yosiyanasiyana ya pasitala;
- kuphika pizza;
- Zimakhala zabwino kwambiri zophika nyama, makamaka nkhosa, komanso nkhuku mbale.
Kuwonjezera pa kuphika, mu moyo wa tsiku ndi tsiku, decoction ya basil amagwiritsidwa ntchito pochizira pakamwa pamlomo pa stomatitis, pakhosi, kupweteka. Kuti muchite izi, mu thermos brew supuni 2 za basil wouma ku 0,5 malita a madzi. Decoction idzakhala yokonzeka pambuyo maola 5-6.
Kuwongolera chitetezo cha basil chakumwa ngati tiyi, pa mlingo wa supuni ya 0,5 pa chikho cha madzi otentha. Imwani zakumwa patsiku, kuwonjezera shuga, uchi kapena kupopiza rasipiberi kuti mulawe.
Kusungirako
Pambuyo kuyanika, chotsani masamba ku nthambi ndikuzipera kuti azipaka ufa wabwino. Kenaka tsitsani mitsuko yaying'ono, yowuma ndi yoyera mitsuko ndi pafupi mwamphamvu. Ndibwino kuti tisiye dzina la zonunkhira ndi tsiku lokonzekera pa mtsuko. Sungani basil zouma ziyenera kukhala m'malo ozizira, amdima, ozizira.
Mungagule kuti?
Basil wouma amapezeka kwambiri. komanso monga zonunkhira zaulere komanso monga gawo la zosakaniza ndi zonunkhira zina. Kugulitsidwa mkati mwake kuchokera pa magalamu 10, akhoza kuikidwa mu thumba la chinyezi kapena mu kapu yaing'ono.
Gulani zokometsera izi zikhoza kukhala paliponse, kuchokera ku kanyumba kakang'ono ka masitolo kakang'ono kupita ku msika kapena sitolo ya pa intaneti. Mtengo wa thumba laling'ono lidzakhala makapu 15-20, kilogalamu ya masamba owuma adzagula 1000-1200 rubles.
Ku St. Petersburg ndi ku Moscow, kusakaniza kwakukulu kwa opanga osiyanasiyana kungapezeke m'mabanki a Auchan, Lenta, Metro ndi Perekrestok.
Ndiponso Basil wouma ndikumakumbukira kwambiri komwe kumakhala kukula kwake, Mwachitsanzo kumwera kwa France ndi Italy. Oyendera alendo amalolera kugula ndalama zamtengo wapatali komanso zopsereza monga mphatso kwa achibale ndi mabwenzi. Ubwino wosatsutsika wa chikumbumtima ichi ndi kulemera kwake komanso kusinthasintha.
Mukamagula basil zouma ayenera kumvetsera kukhulupirika ndi maonekedwe a phukusi, moyo wa alumali, komanso malo opangidwa. Pamsika mumatha kuonanso fungo la zonunkhira, kufanana kwa maonekedwe ndi kusowa kwa zosafunika.
Chophika chophika bwino cha basil chidzakhala mthandizi wamkulu ku khitchini, kugawa zakudya zambiri, kupititsa patsogolo chitetezo ndi mphamvu za mamembala onse a m'banja.
