Oregano, yomwe imatchedwanso oregano, ndi imodzi mwa zonunkhira kwambiri ndipo imapezeka padziko lonse lapansi.
Chitsamba chokoma ichi chimagwiritsidwa ntchito ngati zokometsera pakuphika, zomwe zimagwiritsidwa ntchito m'zipatala, perfumery ndi cosmetology.
Kuonjezera apo, chomera ndibwino kwambiri chomera uchi. Okonda mankhwala am'mawa ndi ophika amadziwa okha za phindu lake. Nkhaniyi ikufotokoza momwe zimakhalire ndi zokometsetsa, komanso chithunzi cha chomera.
Kodi zonunkhirazi ndi chiyani?
Kodi ma oregano amawoneka bwanji?
Oregano ndi chomera chosakanikirana ndi banja la yasnotkovyh. Masamba ake ang'onoang'ono ali ndi mawonekedwe oblong, omwe amafanana ndi dzira. Maluwa ndi aang'ono, oyera ndi a pinki, omwe amasonkhanitsidwa mumagulu, omwe amawoneka ngati amanjenje.
Chithunzi
Chithunzicho chimasonyeza zomwe nyengoyi ikuwonekera.
Aroma
Fungo la oregano ndi lamphamvu, balsamic, losangalatsa kwambiri.. Kukoma kwa zokomeretsazi ndi kowawa, tart, astringent pang'ono. Kulawa ndi kununkhira kumasungidwa bwino mutatha kuyanika.
Mbiri yakupeza ndi kugwiritsa ntchito
Kutembenuzidwa kuchokera ku Chigriki Oregano kumatanthauza "chisangalalo cha mapiri." Chomeracho chinabwera kwa ife kuchokera ku mapiri a Mediterranean ndi Middle East. Ankagwiritsidwa ntchito pophika ku Girisi wakale, ndipo malemba oyambirira a zonunkhira zonunkhira kuyambira kale kwambiri m'nthaŵi yathu ino, amapezeka m'mabuku a Aristotle, dokotala wachigiriki wachigiriki Dioscoride komanso wotchuka wachiroma wotchedwa Celius Apicius.
Chomera sichikhazikitsa malo apadera pa nthaka, pofuna kukhala m'mapiri, m'mphepete mwa nkhalango ndi malo ofanana ndi nthaka yobiriwira. Kulimidwa kwambiri padziko lonse lapansi.
Madalitso
- Oregano ndi gwero lamtengo wapatali la antioxidants chifukwa cha mkulu wa rosmarinic acid.
- Ndiponso, chifukwa cha kuchuluka kwa mafuta ofunikira, amakhala ndi mankhwala osokoneza bongo komanso odana ndi zotupa.
- Mafuta a Oregano amachititsa kuti madzi azikhala otsika kwambiri, omwe amathandiza kwambiri pakamwa.
- Mafuta amchere amathandiza kwambiri pamtima.
Timapereka kuyang'ana kanema phindu la oregano:
Mankhwala amapangidwa
Chomeracho ndi nyumba yosungiramo mavitamini, zidulo zofunika, micro ndi macronutrients:
Kalogalamu wokhutira - 265 kcal.- Mafuta - 4.28 g
- Mapuloteni - 9.00 g.
- Zakudya - 68.92 g.
- Vitamini C - 10 mg.
- Vitamini PP (niacin) - 0.7 mg.
- Vitamini A (ER) - 100 μg.
- Potaziyamu - 260 mg.
- Calcium - 40 mg.
- Magnesium - 30 mg.
- Sodium - 70 mg.
- Phosphorus - 50 mg.
- Iron - 0,5 mg.
- Iodini - 9 micrograms.
Kalogalamu wokhutira - 265 kcal.Oregano mafuta ofunikira, ogwiritsidwa ntchito ku zovala ndi malo oonekera poyera a thupi, amatsutsa udzudzu ndi nkhupakupa.
Kuvulaza ndi kutsutsana
Mukagwiritsidwa ntchito pang'onopang'ono, pamene zonunkhira zimagwiritsidwa ntchito monga zokometsera, mwayi wa zotsatirapo kuchokera pa ntchito yake ndi wochepa. Komabe, kumwa mopitirira malire kungayambitse mimba.
Simungagwiritse ntchito oregano m'mabuku otsatirawa:
- ngati pali ziwalo zozindikiritsa kwa zomera za yasnotk, komwe, pambali pa oregano, imaphatikizansopo basil, lavender, marjoram, timbewu timene ndi tchire;
- Pakati pa mimba, kuthekera kwa kuperewera kwa pathupi kumakula, chomeracho chiyenera kugwiritsidwa ntchito mosamalidwa ndi amayi oyamwitsa, monga momwe zimakhudzira thupi la mayi wamng'ono ndi mwana wakhanda sikudziwika bwino;
- Chifukwa cha kuphwanya magazi, muyenera kusiya zonunkhira kwa milungu iwiri musanayambe ntchito kuti musapewe kutuluka magazi;
- odwala matenda a shuga akhoza kuyang'anitsitsa mosamala, zonunkhira zingachepetse shuga la magazi.
Kodi mungagwiritse ntchito bwanji mankhwala?
Kwa mankhwala, maluwa ndi masamba apamwamba a chomera amagwiritsidwa ntchito, okhala ndi zinthu zothandiza kwambiri. Oregano decoction ikugwiritsidwa ntchito:
- pofuna kuchizira chifuwa, kutupa kwa mmero ndi mucous membranes pakamwa;
- ndi ARVI, chimfine, bronchitis ndi chibayo, monga expectorant;
- mu matenda a m'mimba, kutsitsa m'mimba, kutuluka kwa mpweya, kulimbikitsa kutuluka kwa bile, kumapangitsanso makoswe;
- Kuchiza matenda a khungu, kuthamanga kwa diaper, zithupsa, bowa, Staphylococcus aureus;
- ali ndi vuto la mitsempha monga chodetsa.
Mitsempha ndi infusions ya oregano zimayambitsa kusamba ndi kuchedwa, koma palibe chomwe chingagwiritsidwe ntchito popanda kuyankhulana ndi dokotala komanso kuyesedwa koyenera.
N'chifukwa chiyani mukugwiritsa ntchito zitsamba mukuphika komanso poziwonjezera?
Oregano amagwiritsidwa ntchito kwambiri ndi ophika padziko lonse lapansi monga odziletsa okhaokha, ndipo monga gawo la zosakaniza "zitsamba za Italy" kapena "zitsamba za Provence". Zakudya zabwino za nyama, nkhuku, mbatata, ndizofunikira kwambiri pakukonzekera pasitala ndi pizza.
Kodi mungakonzekere bwanji?
Anakolola oregano pa nthawi ya maluwa ake, omwe akugwera pa July-oyambirira August. Kukolola kumachitika bwino nyengo yachisanu, usanasana, pamene zomera zouma kuchokera mame am'mawa.
Tchire la Oregano lingakhale lalitali, koma tikulimbikitsidwa kusonkhanitsa kokha gawo lachitatu la tsinde la maluwa ndi maluwa ndi masamba. Nthambi zimadulidwa ndi mpeni kapena ngodya, ngati n'kotheka popanda kuwononga mizu. Dulani nthambi zouma mu chipinda chapamwamba kapena kuchepetsa mpweya pansi pa denga, wotetezedwa ku dzuwa. Kudzipereka kumabwera pamene mapesi akuphulika ndipo masamba amatha mosavuta.
Oregano wouma uli ndi mtundu wobiriwira.. Kenaka masamba ndi maluwa amasiyanitsidwa ndi nthambi zowonongeka ndi kutsanulira kusungirako mitsuko yowonongeka kwambiri.
Timapereka kuwonera kanema momwe tingakonzekerere zokolola za oregano kunyumba:
Kodi chingasinthidwe chiyani?
Ngati kupambana kwa mbale yonse kumadalira pa kupezeka kwa oregano, ndipo zonunkhira zofunikira sizinali pafupi, zonunkhira ndi kukoma komweko ndi fungo zidzapulumutsa:
- marjoram;
- basil wothira mofanana ndi timbewu;
- Kusakaniza kwa zitsamba za Provencal, kumene oregano imaphatikizidwa ndi tanthauzo;
- thyme kapena thyme.
Kununkhira ndi zonunkhira bwino kumayenera kunyada m'malo mwazochitika zamakono m'mayiko a Mediterranean, kugonjetsa dziko lonse ndi fungo lapadera komanso kukoma kwake.
