Amayi oyembekezera zakudya: Kodi n'zotheka kudya kabichi pa nthawi ya mimba?

Kabichi ndi imodzi mwa masamba obiriwira, omwe amaposa mavitamini ndi mchere muzinthu zina zambiri.

Kwa amayi apakati, kabichi ndizomwe zili zofunika kwambiri kuti chitukuko chikhale bwino komanso kuti pakhale mimba.

Komabe, kuchuluka kwa mankhwalawa kungapangitse zotsatira zoipa zomwe zingakhudze thanzi la amayi okhawo, komanso mwanayo. Choncho, nthawi yobereka mwana ayenera kudziwa zomwe zimawopsa kudya, ndiwo zamasamba zomwe mungadye komanso momwe mungaperekere.

Kodi n'zotheka kudya mwatsopano?

Madokotala onse amalengeza chimodzimodzi kudya kabichi pa nthawi ya mimba sizingatheke koma n'kofunika. Funso lina - momwe mungagwiritsire ntchito kabichi mu nthawi yofunika kwambiri ya moyo. Ndipotu, kutsatila muyeso ndi mfundo yaikulu pa zakudya zilizonse.

Ndi mitundu yanji yomwe ili yoletsedwa?

Palibe mtundu wina wa kabichi, umene sungathe kudyedwa nthawi yobereka mwana. Koma, komabe, ndi kofunika kuti mudziwe ndi zoletsedwa zina zomwe zingakuthandizeni kupewa kuvulaza thanzi ndikupindula ndi mtundu uliwonse wa mankhwalawa.

1. Azimayi sakuyenera kulandira kabichi kuchokera ku kabichi woyera. Izi ndi chifukwa chakuti amapeza kuchuluka kwa nitrates, zomwe zingakhudze thanzi.
2. Sikovomerezeka kudya kabichi wofiira pambuyo pa chithandizo cha kutentha, pamene chimataya mtengo wonse. Koma saladi ochokera ku kabichi watsopano amathandiza.
3. Pakati pa mimba, simungadye sauerkraut wambiri chifukwa cha mchere wambiri. Yesani kuchepetsa ntchito yake, kapena mupange kasupe wokhala ndi kabichi mosiyana ndi mchere ndi zonunkhira.
4. Simungathe kumwa msuzi broccoli pa nthawi ya mimba chifukwa cha mchere wambiri.
5. Sikoyenera kuti mudye kabichi zambiri panthawi yomwe muli ndi pakati, ngati pali mavuto aakulu ndi kupanikizika, kutupa.

Ndikofunikira! Azimayi amathandiza mitundu yonse ya kabichi. Ndikofunika kuti musapitirireko ndi zonunkhira ndi mchere mukuphika, komanso yesetsani kudya mwatsopano.

Kodi chiloledwa ndi chiyani?

Tsopano tiyeni tiyankhule za mtundu uliwonse wa kabichi ndi ubwino umene ungapereke kwa amayi apakati.

1. Kabichi woyera watsopano alibe zotsutsana, ndipo angagwiritsidwe ntchito ndi amayi apakati tsiku lililonse. 200 g za ndiwo zamasamba zimapatsa vitamini C. tsiku ndi tsiku.
2. Anthocyanin pigment, yomwe imalimbitsa mitsempha ya magazi, imakhala ndi yofiira kabichi. Mbewu iyi imathandiza kuti fetereza ikhale yosavuta, imawonjezera achinyamata. Tikulimbikitsidwa kuti tidye mwatsopano.
3. Broccoli ili ndi mapuloteni abwino ndi carotene. Pakati pa mimba, izi ndizo zikuluzikulu zomanga ziwalo za mwana wosabadwa komanso kupewa kutaya magazi m'thupi.
4. Kolifulawa mu mimba imaliranso bwino thupi ndi zochitika zomwe zimagwira ntchito komanso zimathandizira dongosolo la manjenje. Amakhala ndi thanzi komanso nthawi yomweyo amatha kudya, yophika komanso yowonjezera, pafupifupi zopanda malire.
5. Beijing kabichi ndi masamba a masamba obiriwira amakhudza thupi la mayi wokhala ndi mavitamini m'magulu onse akamagwiritsidwa ntchito mopangidwa mu saladi zokhala ndi kirimu wowawasa, mayonesi kapena masamba.
6. Zomera za Brussels zimakhala zothandiza kwambiri monga ma Peking, koma simuyenera kuzidya kwambiri ndi matenda a m'mimba chifukwa cha zakumwa zawo zam'mimba.
7. Mwapadera, muyenera kumvetsera ku nyanja kale. Chokoma choterocho chidzapereka thupi kwa mayi woyembekezera ndi feteleza a fetus, magnesium, mavitamini ndi chitsulo. Koma pakugwiritsa ntchito, ndikofunika kudziŵa nthawi yoti mutengepo kanthu kuti musayambe kupweteka.

Mu zakudya za m'tsogolo mayi abwino kupezeka mitundu yonse ya kabichi. Ndibwino kuti, Zina zosiyanasiyana ndi zina kuti mupindule kwambiri.

Kodi malamulowa akugwira ntchito mpaka liti?

Chifukwa chakuti palibe njira yothetsera kugwiritsira ntchito mtundu uliwonse wa kabichi pa nthawi ya mimba, mawu ochepa ayenera kuwonjezeredwa pa zoletsedwa.

Chenjerani! Musamadye kabichi wamchere ndipo mumagwiritsa ntchito nyanja ndi kolifulawa kuyambira pachiyambi, mwamsanga mutaphunzira za mimba.

Kodi pali kusiyana pakati pa kuphika?

Inde Kusiyana kwakukulu kuno kuli njira yokonzekera ndi zomwe zili ndi zinthu ndi mavitamini.. Ganizirani za mitundu itatu yonseyi mwatsatanetsatane.

• Kabichi KabichiKulankhula za izo, zikhoza kutsutsidwa kuti ndiwo ndiwo masamba othandiza kwambiri. Mu mwatsopano kabichi mndandanda wothandiza zinthu ndizitali, iwo amathandizidwa ndi thupi. Saladi yatsopano ya kabichi idzakuthandizani kulemba kusowa kwa zinthu zina, koma amayi omwe ali ndi pakati sangathe kuzidzaza.

  Kumbukirani kuti ndi bwino posankha kabichi kuti muzisankha zamasamba omwe anakulira pa dothi lachonde popanda kugwiritsa ntchito feteleza zamchere komanso, mankhwala oopsa. Komanso, musambitseni kabichi iliyonse yomwe imayenera kudyedwa yaiwisi.

• Braised Kabichi - chipulumutso chenicheni kwa amayi amene ali pa mimba samayesa zakudya zonse mwachizolowezi. Mbewu iyi imakonzedwa bwino m'mimba, mosavuta kukonzedwa ndi thupi. Kuti mupindule kwambiri, mukhoza kuthira kabichi ndi anyezi, nyemba.

  Amaloledwanso kuti aziimirira kamodzi kabichi (mwachitsanzo, woyera kabichi, broccoli ndi mtundu) panthawi yomweyo. Kusakaniza kumeneku kukuthandizani kupeza zokwanira chifukwa cha mapuloteni apamwamba.

• Sauerkraut Zotsatira zabwino pa thanzi komanso zimathandiza kulimbana ndi toxemia. Amayi ambiri pa nthawi yomwe ali ndi pakati amakhala ndi mchere wogwiritsa ntchito mchere wonsewo. Choncho sauerkraut (koma osati wowawasa!) Kabichi imathandizira panthawi yomweyo kubwezeretsa mchere m'thupi, ndi kupeza mavitamini. Pano, mchere umapindula ndi shuga, kotero chakudya chotero sichipereka katundu waukulu pa impso ngati zovomerezeka za dokotala akupezeka.
  Thandizo Ndikofunika kwa amayi apakati kuti adye sauerkraut ndi kaloti ndi anyezi atsopano omwe amamwetsa ndi mafuta a masamba.

  Koma ndi bwino kugwiritsira ntchito mbale iyi monga choonjezera ku zinthu zazikulu kuti muteteze mchere wambiri.

Kodi masamba awa ndi owopsa bwanji kwa amayi apakati?

Paokha, kabichi kwa amayi apakati sanyamula ngozi. pokhapokha pokhapokha ngati mankhwalawa akuchulukirapo panthawi ya zakudya kapena kusakondana, komwe kuli kovuta kwambiri.

Zotsatirapo pa amayi ndi mwana

Kwa amayi omwe akuyembekeza ndi mwana, kabichi ndi mankhwala omwe amadalira. Kabichi imalimbitsa mtima, machitidwe a mantha a akazi, imathetsa kukwiya. Chogwiritsanso ntchitochi chimakhudzidwanso pa chitukuko cha ziwalo ndi machitidwe a mwana wakhanda, pamene akadali m'mimba amachititsa chitetezo cha mwanayo.

Kabichi sichimayambitsa matenda aliwonse pamene akudya panthawi yoyembekezera. Chida chimayikidwa pokhapokha pogwiritsiridwa ntchito kwa mtundu wina wa mankhwalawo panthawi yomwe sangagwiritsidwe ntchito. Choncho, idyani kabichi pa thanzi - ndipo mudzamva ubwino wake!