"Nthano za agogo" kapena zoona? Kaya chifuwa chimakula kuchokera ku kabichi - timaphunzira!

Akazi ena sasangalala ndi kukula kwa mabere awo ndipo akufuna kuwonjezera. Koma, sikuti aliyense wa iwo angayesedwe kuti agone pa tebulo logwiritsira ntchito kuti akwaniritse zofunikanso kudzera mwa kukhazikitsa implants. Kenako amayamba kufunafuna njira zozizwitsa zamakono, zomwe zimapangidwira maonekedwe okongola ndikuwonjezeka mu kukula kwa ziwiri, kapena zitatu.

Choyamba, monga mphekesera yotchuka imati, kusintha koteroko kungaperekedwe ndi kabichi woyera wamba mu zakudya. Kodi zilidi choncho? Kodi zimakwera kuchokera ku kabichi, monga agogo athu adanena? Kodi masamba ndi mpikisano wopita opaleshoni ya pulasitiki?

Kodi chikhulupirirochi chinachokera kuti?

N'chifukwa chiyani akuganiza kuti kabichi imakulitsa mitsempha ya mammary? Kuyambira kalekale, amayi ndi agogo aakazi adalangiza atsikana kuti adye kabichi zambiri, kotero kuti panthaŵi ya kutha msinkhu, chifuwacho chinakhala chachikulu, chokongola ndi zotanuka.

Kutchuka kwa mtetezi wa mkaka kunayikidwa ku masamba a cruciferous, ndiyeno nthano za zinyumba zake zomwe sizinachitikepo zinapezeka. Ndiponso mwinamwake maonekedwe a chikhulupiliro adakhudzidwa ndi mawonekedwe ndi kukula kwa masambawo, osati maonekedwe ake.

Kodi ndi zoona kuti masamba amathandiza kuwonjezera chifuwa?

Pofuna kufalitsa chifuwa, m'pofunika kuchita minofu, mafupa ndi minofu. Zomangamanga za ena ndi zitatu, monga mukudziwa, mapuloteni. BZHU ndi kalori kabichi:

• mapuloteni - 1.8;
• Mafuta - 0.1;
• Zakudya - 4.7;
• Kalori - 27 kcal.

Funso likubweranso, kodi munthu ayenera kudya chakudya chotani kuti adye galamukani ya minofu, chifukwa ndi zinthu ziti zomwe zingapangidwe minofu ndi mafupa ambiri ndi zakudya zowonongeka?

Inde, Kabichi ali ndi mavitamini ambiri, kufufuza zinthu, amachititsa kuti thupi likhale ndi mphamvu, limalimbitsa mtima, limachotsa mchere ku impso ndi manjenje. Koma kuwonjezera nthiti ndi kudya kabichi ndi "mabotolo", ngakhale tikamba za munthu wosapitirira zaka 25, pamene zigawo zowonjezera sizinatsekedwe - ndizosakayikitsa.

Kodi n'zotheka kulimbikitsa kukula kwa mazira a mammary?

Ukulu wa chifuwa cha mkazi adayika majini. Ngati mayi, agogo aakazi, agogo aakazi ali ndi chifuwa chaching'ono, sangathe kuyembekezera kuti m'badwo wachinayi tiyamika kabichi kuti chozizwitsa chichitike.

Kabichi ndi masamba otsika mtengo komanso otchipa omwe ali ndi zinthu zambiri zopindulitsa pa thupi lachikazi. Ndi chokoma mwatsopano, kuzifutsa, kuzifutsa, zowombera. Koma mwatsoka kabichi alibe zinthu zomwe zingakhudze kuchuluka kwa kukula kwa mawere, ndi:

• kuwonjezera magazi m'magazi a mammary;
• kulimbikitsa ntchito ya mazira ochuluka;
• amalimbikitsa kuwonjezeka kwa mafuta a thupi.

Komanso, zomwe zili mu kabichi tartronic acid zimangolepheretsa kulemera kwa maselo a thupi mu thupi lonse komanso mu mammary glands makamaka.

Kafukufuku wapadera wa zachipatala sanathenso kutsimikizira kugwirizana pakati pa kudya kabichi wambiri ndi kukula kwa mazira a mammary.

Kodi chomera chimakhudza bwanji zotchi?

Koma musataye mtima ndikusiya kabichi, zomwe sizinakwaniritsidwe, kuchokera ku zakudya. Amatha kubweretsa ubwino wambiri pa bere, koma poti amachira komanso amatetezedwa ku matenda aakulu, osati kukula.

Mitundu yonse ya kabichi ili ndi zinthu zotsatirazi zomwe zimapindulitsa pachifuwa chachikazi.:

1. mavitamini C ndi E, omwe amalimbitsa chitetezo cha mthupi ndi kuthandizira mahomoni achibadwa a thupi lachikazi;
2. Mavitamini PP ndi B, omwe amachititsa kuti khungu likhale ndi mawu, kuchepetsa kusinthana kwa zaka zakubadwa ndikusintha kagayidwe kake;
3. vitamini U, zomwe zimayambitsa kukula kwa maselo;
4. Fiber, yomwe imafulumira kuthetsa poizoni kuchokera mthupi ndipo imayambitsa mapangidwe a cysts ndi m'mawere.

Choncho, zotsatira zopindulitsa za kabichi pa ubwino wa ziphuphu za mammary zidalipobe.

Kolifulawa ndi broccoli zimaonedwa kuti ndizofunikira kwambiri pa thanzi labwino pa bere. Zili ndi zinthu zowonongeka zowonongeka, ndipo, mwa njira, mfundo iyi imatsimikiziridwa ndi sayansi ndipo imavomereza kulandira kotereku kwa matenda osokoneza bongo.

Kodi mungadye bwanji masamba kuti akhale abwino kwa mkazi?

Kabichi amasungira katundu wake pambuyo pa chithandizo cha kutenthaChoncho, lingagwiritsidwe ntchito popanda zoletsedwa, malinga ndi zokonda ndi zokonda zanu, zidzabweretsa phindu lililonse.

1. Kabichi Yoyera ndi Yofiira amagwiritsidwa ntchito mawonekedwe aliwonse odziwika:
   • watsopano - kapena wokhala ngati mavitamini saladi, kuphatikizapo mafuta ndi mandimu;
   • mu stew - ndi Kuwonjezera wa phwetekere phala, teriyaki msuzi kapena soya msuzi;
   • mu wowawasa - ndi kaloti, lingonberries ndi cranberries;
   • yasindikizidwa - ndi zowonjezera.
2. Kolifulawa ndi broccoli Iwo sagwiritsidwa ntchito yaiwisi, choncho amayamba kuwombera kapena kuphika.
   Kolifulawa komanso ma broccoli amatha kukhala ngati mbali yophika, masamba a puree, mu casserole, monga fritters ndi cutlets.
3. Kuphulika kwa Brussels amafunikanso chithandizo cha kutentha, ndipo nthawi zambiri amatumikira pa tebulo lonse kapena kudula pakati. Ndizokoma makamaka mu mawonekedwe owotcha.
4. Kohlrabi Mukhoza kudya ndi nsonga, ngati mukudziwa zinsinsi za kuphika mbale kuchokera. Amagwiritsidwa ntchito podyetsa komanso mwatsopano komanso yaiwisi.
5. Kabichi wa Chitchaina - Mtundu wokoma kwambiri wa kabichi zonse, ndizofunikira kwa saladi, komanso kuchokera mmenemo zimakonzekera kimchi, chakudya chomwe chimatchulidwa kuti ndi zakudya zabwino kwambiri padziko lapansi.

Kutsiliza

Kuchokera pa momwe thupi limakhudzidwira ndi njira zowonjezeretsa thupi, palibe kabichi kamene kamangowonjezera bwino. Komabe, kabichi imapangitsa kuti chifuwacho chikhale chamtendere komanso, motero, zotsekemera, zimalepheretsa chitukuko cha matenda ndi zotupa, zimalimbikitsa kuchiritsa thupi lonse. Ngakhale ngati phokosolo silikuwonjezeka, amayi adzalinso ndi zotsatirazi.