Tonsefe timakonda kudya kabichi wosakaniza, chifukwa si zokoma zokha, zimathandizanso anthu.
Wosamalira aliyense akufuna kudziwa njira yophika chophika chophika. Komabe, kawirikawiri kuphika maphikidwe kumatenga nthawi yochuluka.
Ngati ikhoza kuphikidwa mu maora awiri, izi ndizowonjezera kwakukulu pamene mukudikirira alendo ndipo mukufuna kuwachitira chakudya chokoma ndi chopatsa thanzi. Ntchito yokophika mbaleyi ndi yosavuta komanso yosavuta kusiyana ndi zomwe mungachite.
Kodi ndi chithunzi chotani chomwe mungasankhe?
Kabichi ndi yoyenera kusuta, ili ndi shuga wokwanira.. Kabichi, yomwe imatuluka pakati ndi kumapeto kwa nyengo, ndiyi yamphamvu kwambiri komanso yowuma. Kulowera pamene kukakamizidwa kuyenera kupunduka, koma osati kumasuka ndi kofewa. Kuti apange kabichi crispy, kusankha wandiweyani, woyera, zotanuka cabbages ndi amphamvu masamba. Best pickling abwino kabichi mitundu Belarusian ndi Ulemerero. Mutuwo uyenera kukhala woyera, ndipo masamba apamwamba ali obiriwira, ngati salipo, ndiye wogulitsa wonyansa angawachotsere kuti akabise mchitidwe wa chisanu.
Simukuyenera kutenga pickling oyambirira, chifukwa chake, zikhoza kufanana ndi phala.
Gwiritsani ntchito ndi kuvulaza mankhwala
- Katemera wa pickled amathandiza kuwonjezera kukakamizika kwa munthu.
Kupindula kumabweretsa anthu omwe ali ndi vuto la kuchepa kwa magazi ndi gastritis ndi otsika acidity.
Ngati chakudyachi chikuphatikizidwa, anthu savutika kwambiri ndi chimfine.
Vitamini C amasungidwa mu masamba panthawi ya pickling, yomwe imathandiza thupi kupirira matenda.
Komanso imakhala ndi vitamini U, yomwe imalepheretsa kupezeka kwa zilonda zam'mimba ndi zam'mimba.
- Kabichi imakhala ndi mitsempha yambiri, yomwe imatha kuyambitsa m'mimba. Popeza kabichi imakhala ndi zotsatira zowonongeka pamatenda a m'mimba, musagwiritse ntchito ndi mkulu wa m'mimba.
Marinated woyera kabichi imadzaza ndi mchere, choncho ikhoza kutengera madzi okwanira m'thupi.
- Mankhwala akuluakulu ndi ochepa kalori, 100 magalamu ali ndi 25-28 kcal.
- Magalamu 100 a mankhwalawa ali ndi ma gramu 1.8 a mapuloteni ndi 0,1 gm ya mafuta.
- Kabichi imodzi ili ndi magalamu 4.7 a chakudya.
- Mu kabichi zambiri zosafunika ndi zothandiza zinthu.
Zomera zimakhala ndi mavitamini a magulu A, B1, B2, B3, B6, C, D, P, K, komanso shuga, mafuta, mapuloteni, mapuloteni, mchere wamchere ndi fiber, zinthu zonse zofunika kuti munthu akhale ndi moyo.
Momwe mungathere mofulumira: Chinsinsi cha sitepe ndi ndondomeko ndi chithunzi
Zosakaniza:
- kabichi woyera - 2.5 makilogalamu;
- kaloti - 300 g;
- madzi - lita imodzi;
- mchere - supuni 2 (palibe chifukwa chogwiritsa ntchito mchere ndi ayodini, monga kabichi ndi yofewa ndi mdima);
- mafuta a masamba - 1 chikho;
- Vinyo wofiira 9% ndi theka la galasi (mukhoza kugwiritsa ntchito apulo cider viniga, koma dziwani kuti kuchepa kwake ndi kofooka, kotero muyenera kutenga 1.5 nthawi zina).
Processing Zosakaniza:
- Timatenga kabichi ndikudula masamba owonongeka.
- Kenaka yambani, mudulani 4 zidutswa ndi kuwaza ang'onoang'ono (palibe chifukwa chowaza finely, lalikulu shredder amapanga kabichi crispy).
- Peel kaloti, ndiye sambani ndikupaka pa grater.
- Pambuyo pake, timasakaniza mu chidebe chokwanira bwino (ndi bwino kusakaniza ndi manja anu kuti masamba asapunde ndipo musalole madziwo, asamawathandize).
- Pambuyo powasakaniza ndiwo zamasamba, kuziika mu chidebe, mu supu yaikulu, mu mitsuko yamagalasi kapena m'mipulasitiki ya pulasitiki, mwanzeru yanu (simukuyenera kulimbikitsa kwambiri masamba, monga momwe ziyenera kukhalira bwino ndi marinade).
Marinade ili ndi zinthu zophweka:
- onjezerani mafuta a mchere, mchere, shuga ndi mphika wophika ndi madzi (wiritsani mpaka shuga ndi mchere zisungunuke);
- ndiye onjezerani vinyo wosasa, kusakaniza ndi kuchotsa kutentha;
- okonzeka marinade kutsanulira kabichi;
- patapita maola awiri mbaleyo idakonzeka kudya.
Kuti zamasamba zisamafewetse, mukhoza kuwonjezera makungwa a oak kapena root root.
Mungagwiritse ntchito zosiyanasiyana monga zowonjezera:
- Red anyezi - zidutswa ziwiri (zimapatsa mbale kuyang'ana kokongola ndi moyenera kukoma kokoma popanda mkwiyo):
- onetsetsani anyezi, azitsukeni, azidula mu zidutswa zinayi ndikuzidula;
- kenaka yikani ku ndiwo zamasamba ndi kusakaniza.
- Garlic - 1 mutu waukulu (udzapatsa mbale zakudya zabwino ndi zonunkhira):
- timatsuka adyo, kutsuka, youma ndi kudula mu magawo oonda;
- onjezerani masamba ena onse.
- Shuga - supuni imodzi (idzakupatsani kukoma kokoma): yikani shuga pokonzekera marinade.
Kusangalala ndi Chinsinsi cha kanema chokonzekera kabichi kofiira mu maola awiri:
Zosankha zokatumikira kunyumba
- Angatumikidwe ndi mbatata yokazinga kapena yophika komanso nyama yophika.
- Marinated kabichi m'nyengo yozizira, adzakhala pamodzi ndi adzhika ndi kuzifutsa bowa.
- Ngati mukufuna, mukhoza kuwaza kabichi m'magawo ang'onoang'ono, kutsanulira mafuta ndi kuwaza zitsamba, adyo kapena anyezi.
- Ikhoza kutumikiridwa osati monga chotupitsa, komanso m'malo mwa mbale yopita ku nsomba yachiwiri ndi zophika nyama.
- Komanso kuchokera ku kabichi yosungunuka mungapange vinaigrette, imakhala yowonjezera komanso yokoma kwambiri.
- chokoma ndi chosakaniza;
- maphikidwe osavuta ndi vinyo wosasa;
- amatsukidwa mu mtsuko: maphikidwe omwe anayesedwa nthawi;
- kabichi wa tsiku ndi tsiku mu mtsuko: chokopa chachikale ndi kusiyana kwake.
Ndipo potsirizira, ndikufuna ndikutsindika kuti iyi ndi njira yophweka komanso yofulumira yopangira kabichi wosakaniza. Mukhozanso kuyesa zogwiritsa ntchito zosiyanasiyana pophika, ndikusankha chokha chanu chokhacho chomwe chidzakongoletsa tebulo lanu tsiku ndi tsiku. Sangalalani ndi chakudya chanu!