Chokoma maphikidwe kwa marinated nyanja kale, phindu lake ndi kuvulaza

Sea kale - ndimadothi okongola ochokera ku kalasi ya bulauni. Dzina la sayansi ndi kelp. Kuwotcha kumakhala kosavuta, mbale sikuti yokoma basi, komanso imathandiza kwambiri thupi.

Nkhaniyi ikukuuzani za zozizwitsa za kabichi pickling, zomwe zimapindulitsa bwanji ndikugwiritsa ntchito kelp, kuphika madzi ophikira kabichi malinga ndi zochitika zapamwamba, Korea ndi zakudya zopatsa thanzi komanso momwe mungakonzekere m'nyengo yozizira.

Kusiyanitsa Kusamvana

Mosiyana ndi woyera wamba kabichi, madzi a m'nyanja sayenera kugwedezeka kuti asokonezeke. Mankhwala atsopano ayenera kutsukidwa mpaka ntchentche isweka. ndipo pokhapo pitirizani kuyenda. Zowonongeka ziyenera kutayidwa kale pamasamba a firiji, ndiyeno zidzozedwe bwinobwino.

Pindulani ndi kuvulaza

Katemerayu ndi olemera kwambiri, choncho akulimbikitsidwa kuti agwiritsidwe ntchito ndi omwe amatsatira zakudya zolemetsa. 100 g ya kelp marinated, malingana ndi njira yokonzekera, ili ndi makilomita 122 kcal., 10 g mafuta, 1 g wa mapuloteni ndi 7 g wa chakudya.

Madalitso

Ndi mankhwala omwe ali ndi mavitamini apamwamba, nthawi zambiri amatchulidwa chifukwa cha kusowa kwa mankhwalawa m'thupi. Mchere wambiri wa calcium, magnesium, iron, sodium, phosphorus, bromine, mavitamini A, B9, C, E, D ndi PP.

Ngati nthawi zambiri mumalowa mu zakudya zanu, mukhoza kulimbikitsa chitetezo cha m'thupi, kuchotsa poizoni, poizoni. Zimathandizanso kuti thupi liziyenda bwino, zomwe zimakhudza dongosolo la mitsempha, zimachotsa cholesterol choipa. Kugwiritsiridwa ntchito kwa algae ameneŵa ndibwino kwambiri kupewa matenda a chithokomiro ndi matenda a chithokomiro. Laminaria amathandiza kuchepetsa thupi ndi kubwezeretsa thupi.

Kuvulaza

Kugwiritsiridwa ntchito kwa mchere wofiira kuyenera kuchotsedwa chifukwa cha matenda a impso komanso matenda oopsa a chiwindi, popeza mchere wambiri umatha kuchepetsa madzi m'thupi. Zimatsutsananso ndi kusagwirizana kwa ayodini komanso hyperthyroidism.

Chinsinsi chokhazikika cha kelp kofiira kunyumba

Taganizirani momwe mungasamalirire kelp. Adzafunika:

• kelp watsopano kapena wachisanu - 1 makilogalamu;
• shuga - 5 tbsp. l;;
• mchere - 4 tbsp. l;;
• tsamba la bay - 3 ma PC.;
• pezani tsabola wakuda - nandolo 10;
• kuphulika - 5 masamba;
• coriander - 1 tsp;
• viniga - 1 tsp.

Kodi mungaphike bwanji marinade kunyumba?:

1. Ngati kelp yatentha, ndiye kuti iyenera kukhala thawed.
2. Kutsekemera kapena kutsuka kutsuka bwino ku ntchentche.
3. Large kelp akulimbikitsidwa kudula thinly kudula.
4. Pewani madzi otentha, wiritsani kwa mphindi 10 mutentha.
5. Sambani ndi madzi ozizira mutatha kukhetsa.
6. Mu thumba la gauze muzimanga zonunkhira zonse.
7. Ikani mu lita imodzi ya madzi otentha ndi shuga, mchere, kuphika kwa mphindi khumi (pa moto wochepa).
8. Sakanizani kelp mu otentha marinade, pakatha mphindi 10 yikani viniga.
9. Popanda kutenga kelp ku marinade, ozizira, kuchoka kutentha.
10. Thirani mu mtsuko kapena poto, bisani mphindi 30 mufiriji.

Thandizo! Chotsatira cha mchere ndi chakudya chodziimira yekha, chomwe chimapangidwa ndi mpendadzuwa kapena mafuta asanatumikire. Mukhozanso kuwonjezera pa mbale zina, saladi.

Tikukupatsani inu kuti muwone kanema yokhudza kuphika nyanja yamtundu wa marinated kale:

Korea Kuphika

Kukonzekera kwabwino mwatsopano, kuzizira komanso ngakhale zouma kelp. Kukoma kudzakhala kokometsera komanso kopaka.

Zida Zofunikira:

• kelp - 300 g;
• karoti - 1 pc;
• anyezi - 1 pc.;
• mafuta a sesame - 1 tsp;
• mafuta a mpendadzuwa - 50ml;
• msuzi wa soya - 50ml;
• adyo - 2 cloves;
• Vinyo wosasa - 1 tbsp. l;;
• tsabola wofiira ndi wakuda - kulawa.

Kodi kuphika:

1. Ngati kelp yatentha, musanayambe kutsuka ndikutsuka.
2. Iponyere iyo m'madzi otentha, ndiyeno yiritsani kwa mphindi 20.
3. Sungunulani ndi madzi ozizira, wotsamira mu colander.
4. Karoti kaloti kwa kaloti Korea kapena kabati pa lalikulu grater.
5. Peel ndi kuwaza anyezi.
6. Fry anyezi ndi kaloti mu poto mu mafuta a mpendadzuwa kwa mphindi zisanu.
7. Mu poto yikani yophika kelp.
8. Peel ndikuphwanya adyo cloves mu poto ndi 2 cloves wa adyo.
9. Thirani mu poto soya msuzi, sesame mafuta, kuwonjezera tsabola.
10. Kokani, kuphimba ndi kutseka kutentha.
11. Ikani penti yotsekemera yophika ndi moto kwa mphindi 40.
12. Pambuyo pa kuzizira mpaka kutentha, perekani mbale mu furiji.

Tikukuwonetsani kuti muwonere kanema yokhudza kuphika mchere mu Korea:

Osati kokha nyanja yakale yophikidwa ku Korea, komanso nyemba zoyera. Mungaphunzire za maphikidwe okonzekeretsa kabichi ndi kasupe ku Korea pano, ndipo mwatsatanetsatane za njira zabwino zogulira masamba ku Korea zingaphunzire kuchokera ku nkhaniyi.

Njira ya zakudya

Njira imeneyi ndi yoyenera kwa anthu omwe amadya zakudya zolimbitsa thupi kapena mankhwala omwe amadwala ndi dokotala, popeza palibe vinyo wosasa mu marinade, omwe amachititsa kuti matenda a m'mimba asokonezeke, komanso kuchuluka kwa zonunkhira.

Zamakono:

• kelp yofiira - 1 makilogalamu;
• tsamba la Bay - 2 ma PC.;
• tsabola wakuda - nandolo 4;
• mchere - 1 tbsp. l;;
• shuga - 2 tsp.

Kodi kuphika:

1. Kelp defrost, sambani m'madzi ozizira mpaka muthamanga.
2. Ikani madzi okwanira 1 litre, yikani mchere, shuga, zonunkhira zonse.
3. Pamene marinade akuyamba kuphika, ponyani zitsamba pamenepo, wiritsani kwa mphindi zisanu mutaphika.
4. Ozizira ndi kusankha Bay tsamba ndi tsabola ku marinade.
5. Tsekani mu chidebe chosatsekemera ndi refrigerate.

Kwa nyengo yozizira

Kuyang'ana zinthu zoterezi:

• Mazira kapena mazira atsopano - 500 g;
• mababu - mitu 2 yamasamba kapena 1 lalikulu;
• adyo - 2 cloves;
• karoti - 1 pc;
• tsamba la Bay - 2 ma PC.;
• kuphulika - 2 masamba;
• coriander - 0.5 tsp;
• tsabola wakuda - nandolo 4;
• shuga - 2 tbsp. l;;
• mchere - 1 tbsp. l;;
• viniga - 2 tbsp. l tebulo wamba kapena 3 tbsp. l apulo.

Kodi kuphika:

1. Tetezani kelp yachisanu.
2. Pukutsani madzi mpaka mutha kuchotsa ntchentche.
3. Wiritsani 500 ml ya madzi, ponyani kelp pamenepo ndipo mulole iwo aziphika kwa mphindi pafupifupi zisanu.
4. Sambani kelp ndi madzi ozizira.
5. Wiritsani 500 ml wa madzi abwino atsopano ndikuwonjezera madzi otsukidwa kale, wiritsani kwa mphindi khumi.
6. Taya kelp mu colander ndikusiya ozizira.
7. M'madzi zonse zonunkhira, kupatula adyo, komanso shuga, mchere. Yembekezani kuwira, ndiyeno kuphika kwa mphindi zisanu (pa moto wochepa). Pambuyo pake, marinade ayenera kuziziritsa.
8. Kaloti kaloti, makamaka pa chabwino grater.
9. Anyezi adadulidwa mu mphete zatheka.
10. Ikani kelp mu mtsuko, ndiye ponyani anyezi ndi kaloti.
11. Peel adyo, kudula mu magawo woonda ndikuwonjezera mtsuko, sakanizani.
12. Kuchokera pa marinade utakhazikika onetsetsani kuti mutenge tsamba la bay ndikutsanulira vinyo wosasa.
13. Marinade amathira mu mtsuko wa kelp, osungidwa pansi pa chivundikiro cha nylon yekha mufiriji.

Kodi mungatumikire bwanji?

Laminaria, yophikidwa molingana ndi maphikidwe aliwonse, ikhoza kukhala chakudya chosiyana. Ikani pa mbaleyo gawo la kelp lodzaza ndi azitona kapena mafuta a mpendadzuwa musanagwiritse ntchito. Zimapitanso bwino ndi tirigu, pasitala, mbatata, nyama ndi nsomba. Ichi ndi chotukuka chapadziko lonse. Kuphatikiza apo, ikhoza kugwiritsidwa ntchito monga chimodzi mwa zinthu zothandizira saladi. Nyanja ya Marinated kale ndi chakudya chosavuta kukonzekera., zothandiza kwambiri ku thanzi, koma zotsatira zabwino pa thupi zidzisonyezeratu kokha ndi kugwiritsa ntchito nthawi zonse.